Note: In 2021 I’ll publish at least one blog post per week, ideally on Wednesdays. Here’s entry 5 of 52, just something simple and fun.
Last weekend, I departed from Seattle with some friends and went up to Snoqualmie Pass, just an hour’s drive outside the city. There I snowshoed on the easy Gold Creek Pond trail. It was my first time to ever snowshoe. The path started at a trailhead by a street, continued through a valley, and reached the snowed-over Gold Creek Pond. Other paths progressed past the pond, but I didn’t get a chance to check them out. Except for the final pic, I took the following DLSR photos of the snowy surroundings. I had a great time and plan to go again.
Right by the trailhead for Gold Creek Pond path. Some wore masks; others didn’t
A valley the trail passes through
Looking back at Summit East from the frozen-over Gold Creek Pond
Amazing how far you can see, out in Nature
Makes me think of Ursula K. Le Guin’s novel The Left Hand of Darkness
Part of Gold Creek Pond wasn’t frozen over
On the shore, a shirtless guy after diving in the icy lake
Note: In 2021 I’m going to publish at least one blog post per week, on Wednesdays. Last year I didn’t quite make it, but this year I will.This is entry 1 of 52.
Note: The off topic photos of salad bowls are here to update readers familiar with the post where I introduced that regular meal of mine. Here’s how the dish is getting made these days.I introduced this salad for my first post of 2020, so I think it’s fitting to bring the bowl back for the beginning of 2021. The images show the salad bowl that was made adjacent to mine a few days ago by someone who really knows what she’s doing; hers was much more visually appealing; my meal, with ingredients strewn together haphazardly, simply disappeared into my happy stomach unphotographed.
Great message for an indoor gym; but, time to step outside
I used to go to the gym regularly and run on the treadmill with a portable MP3 player keeping me company. COVID-19 nixed the gym habit, and rain nixed my little music device. Now I’ve learned to pound pavement hearing the various songs of the outdoors, something I’d wanted to try for a long time—but did not have the strength of self to dare do.
Jogging without headphones places me much more in touch with the environment. Every little sound that comes my way reminds me I’m an animal taking part in a very physical world. It’s like camping, but each and every day. Usually, at least in the WEIRD world (Western Educated Individualistic Rich Democratic), the car and the cubicle lock adults into a zombie state; they forget, for instance, that their vehicle is thousands of pounds of metal hurling down the highway thanks to explosions, and treat the ride as a no-thought-required luxury cruise where they can eat and scroll their phone. Humans: from hunters persistently chasing prey to hunching over glowing screens with backaches and, above all else, predictable, safe, risk-free routines that keep them infantilized. It’s easy to understand how the treadmill fits in here: the runner watches another titillating screen, wears isolating headphones, and times the run on the machine’s complicated computer. Its flashing lights replace the jog in nature with something as scientifically managed, rigorous, and efficient as an assembly line. You don’t even go from a Point A to a Point B.
Since I’ve been running outdoors with no headphones for a month or so, what other differences have I noticed? It’s amazing how much you learn about your surroundings when daily you run around them, any which way, not necessarily sticking to a planned course. Think of all the things that might be going on in your town that you don’t know about. Just today I saw that Seattle, whichever government department it was, placed a sign threatening a shockingly steep $1,500 penalty for anyone dumping waste in a cul-de-sac near me. For years I’ve seen sofas, scrap metal, chairs, and other junk dumped there, and now the story continues with escalating stakes and conflict between the cost-saving polluters and the neatnik authorities. What will happen next? It’s a miniature story right outside my doorstep.
Incomplete salad bowl, so far with spinach, kale, red cabbage, and cucumber
At that cul-de-sac, there’s a somewhat rickety and certainly steep staircase climbing a hill; by the top, a wood fort stands, like one that might stand in a backyard for kids to play in. Whenever I run past it, I wonder what its function is, who built it, what its story is. Once you’re on the other side of the hill, it’s possible to walk a little bit and then take a trail circling around to, from another direction, the base of the staircase. Bigger infrastructure nearby inspires wonder too. I live by the “Low Bridge,” also known as the Spokane bridge, where the Duwamish River empties into Elliott Bay. (So come at me, bro!) When I was in zombie mode in my car, heavy metal blasting, I’d just assume the Spokane bridge was a drawbridge, even though I’d never seen it raise up to let ships through. It has a sidewalk for pedestrians, so nowadays I run across, a friend of the bridge, so to speak, getting to know it a little bit more each time. One day, before I could progress far across the bridge, a guard rail along its sidewalk came down and stopped me in my tracks. Next to me, vehicles were also stopped by a separate guard rail. Then the bridge very slowly swung in horizontal arcs to let the boat through. Finally it arced back together into one piece. Who controls all this? Does the bridge have a mind of its own? There’s a creepy tower by it that I can see from my apartment—perhaps the bridge boss is therein?
Scary tower + 2 bridges
My friends and I joke about this tower, because it looks straight out of some paranoiac novel. A different day, I was running across the bridge and happened to see a man come out of the top of the tower, the little room up there, onto the tower’s balcony area to gaze around the cityscape. I don’t know if he was satisfied or dissatisfied with what he saw, but he quickly vanished back into his lair. What’s his story? He some kind of wizard? What’s the tale of this tower? None of that does the driver typically see or think about, too busy zooming past while stressing over traffic. The treadmill gerbil in the gym definitely doesn’t take in all these unusual experiences either. Think of the multitudes of buildings you drive past routinely, the architectures and plants unobserved, the mysteries of who owns them and what they are doing with that ownership unbeknownst to you. Yet running outside, you feel part of the same highly active, physical world as the buildings (as opposed to a cerebral or deadened world), and might be inspired to research a particular structure you encountered next time you come to a computer.
There are plenty of other fascinating surroundings I’ve checked out since switching to jogging outdoors. To get certain places, it behooves me to run alongside train tracks. The gravel beneath my shoes there is so uneven that in spots, I have to really pay attention, which makes the exercise almost like a hike. These days I know that the trains near my neighborhood are usually the BNSF company’s; when did I ever notice and think about things like that before? I didn’t, just a drone on the unchanging treadmill. I’m grateful for my current newfound ability to run, listening, through grassy parks, down dirt paths following the Duwamish River, as close to the Seattle shipping terminals as their defenses will allow (Hi Homeland Security!), on sidewalk trails to their ends and then continuing alongside long streets leading into downtown, scrutinizing as I pass by the shops and other buildings I never knew were there. It’s like being an adventurous kid, exploring on a bicycle.
Added avocado, sesame seeds, and edamame.
Why didn’t I do this before? Seattle is a gorgeous city with plenty of walkable (and runnable) paths, whereas North Texas, where I’m from, consists of unappealing corporate parks, car dealerships, tract houses, and strip malls. But it’s much more than that. A person has to have a sufficient measure of strength to hurl themselves, panting hard, through the cold pouring rain and dark, down paths that aren’t yet paths. Where no one has planned for someone to run, where the person is creating the trail beneath their sneakers as they go, creating the idea. It requires engagement and participation with the world with all its details—watch your step on the uneven gravel! look that building up when you get home!—instead of withdrawing, giving up, and hiding in bed with unhealthy but comfortable habits, often grandiosely reassuring oneself falsely that one is achieving greatly.
I’d better get to bed. Getting up before dawn to run somewhere that’s just miles from my door, and I’ve never even been there before!
Complete with dressing and quinoa cooked in turmeric, ginger, and coconut milk
p.s. If you like the thoughts in this post, you might enjoy the videos of the vlogger shiey, aka illegal freedom. The artistic videos, a type of travel journal, show off his athletic, even daredevil, exploits exploring urban jungles, particularly restricted areas.
Note: In 2020, I’m writing 52 blog posts, one per week, released on Mondays or so. Today’s simple and quick entry is for Week 24. Week 22 was my #OpDeathEaters review of the recent Investigation Discovery special focused on pedosadist Jeffrey Epstein, and Week 23 was my updating that post. Expect a longer post next week.
King County phases
Fools, your biz phases are useless against me! (Star Trek phaser image from here.)
On Monday 15 June 2020, King County (includes Seattle; and, the only county in the country named for Martin Luther King Jr.) applied to the Washington state health department seeking permission to move from Phase 1.5 (aka modified Phase 1) to Phase 2, which are stages of the state government’s (un)safe start plan to re-open the overt trade economy (the economy you see in the newspaper, as opposed to covert trade in weapons drugs and humans, and as opposed to non-trade organizing of goods and services, see below). Phase 2 would mean more people out of their homes transacting business during the pandemic. According to a BizJournals.com article, the Washington state health agency could authorize the King County escalation from Phase 1.5 to Phase 2 as early as Friday 19 June 2020. Here’s King County’s 37-page application.
The application comes the same week as the University of Washington’s Institute for Health Metrics and Evaluation — a research institute once used by the White House for coronavirus projections — forecasts more than 200,000 deaths from COVID-19 in the United States by the first of October. I still think roughly three-quarters of a million or more U.S. residents will die by the end of the year from COVID-19, and (averaging things out somewhat ridiculously) every USian remaining alive on 31 Dec 2020 will know personally at least one person novel coronavirus has killed. To point out that humans are unfortunately regarded as expendable in the face of dolla dolla bill is correct and a good start, yet also incomplete. Living in a trade civilization means just about everyone almost always gets their bar soap, celtic salt, guitar strings, lube, and pretty much everything else from quid pro quos (exchange/trade). As a result, the correct yet incomplete observations about the imbalanced scales (life versus business) can seem a needless attack on those producing or consuming goods and services, that is to say, basically all of us. To help amp up the growing sense among the public that life and interactions are nevertheless more valuable than trade and transactions, requires goals (such as these and these) and inclusive, effectivereplacementsystems to facilitate non–communist sharing planetwide. Instead of getting bogged down in debating which trade economy phase we should watch the authorities re-open upon us, we must expand/strengthen and defend the approval economy for all that for millenia we have already opened. From that approval economy for all post by Heather Marsh in 2013:
The trust networks and reputations which make up an approval economy are part of the daily life of all societies already. The people you invite to eat a dinner you have provided are typically people who have earned your trust and approval. They will usually provide similar benefits to you if they are able, and if they consistently do not they may begin to receive less invitations. We care for grandparents who are unable to reciprocate because we recognize ourselves as part of a continuum of family obligation which cared for us when we were young and will hopefully do so again when we are old. When we ask the identity of an absent group member, their reputation and approval rating is frequently implied in the answer, and sometimes we ask for referrals outright. Even as anonymous participants on some internet sites our input is ranked and voted up and down, contributing to our reputation. Sometimes our internet reputation is already used to introduce us to wider societies providing basic needs, such as couchsurfing.
Approval economies are the natural economies of human society. We separated power from societal approval and exchanged society for trade relationships so long ago most cannot imagine an alternative, but it is still there in the most basic units of society. Economies based on trade relationships with financial systems as tools of coercion and control cannot coexist with peaceful and just societies. Power will be concentrated in able bodied traders and hoarders as long as we continue using trade economies.
West Seattle Bridge
Cracks in the West Seattle Bridge, image from Seattle transportation department March 2020
In the last year I’ve been working some as an educator teaching algebra to middle school kids. Obviously the students asked me, Math sucks will we ever need to know this in real life??? I told them, you know how Seattle has all these bridges? Well, we will need to know graphs and variables and equations to repair them someday…and already that day has arrived.
On 23 March 2020, the West Seattle Bridge, a major piece of infrastructure in this city, was suddenly closed with only a few hours of warning to the public. Well, the portion of the Bridge that spans the Duwamish River and gets you in and out of West Seattle, anyway. The Lower Spokane bridge, also known as the low bridge, right next to the West Seattle Bridge, is showing deterioration too, it was reported last week, and is currently being monitored; the low bridge is closed to regular vehicles (travel permitted only for emergency and other essential vehicles), though it might open to regular vehicles between July 12 and August 1. Around the day the West Seattle Bridge was first closed, the information coming out from the authorities strongly suggested the West Seattle Bridge would remain shut for all of 2020. They also explained the Bridge might reopen in 2021 — or never. Today we learn the Bridge at the earliest will open in 2022.
Wait, where am I getting all this information from? For all your West Seattle Bridge coverage funky needs regarding the basic facts, reported thoroughly and well, I recommend the West Seattle Blog’s tag for the West Seattle Bridge Safety Project, plus adept searching of the West Seattle Blog’s website and twitter. Furthermore, today between 1pm and 2:30pm Pacific, the West Seattle Bridge Community Task Force holds its second meeting online: join (maybe an archive will be available at that join link afterward as well?), or read the 2-page PDF agenda, or simply continue reading this post. You can find information on such upcoming meetings from the West Seattle Blog, among other sources. Check out the Seattle transportation department’s website for the West Seattle High-Rise Bridge Safety Project (including its FAQ), consider signing up for email updates from them, and if you want, see other stuffs.
The Bridge disrepair is dangerous enough that in May 2020, the Seattle transportation department snailmailed Seattle residents near it the following notice (scanned and screenshotted by me):
West Seattle Bridge is maybe falling down, falling down, falling down… according to this May 2020 notice from the Seattle Department of Transportation snailmailed to residents near the structure
The notice says: the Bridge “remains an evolving situation […] properties within the immediate bridge fall zone […] where a potential bridge collapse could pose a life-safety risk.” Not every day that a bridge falls on our heads!
Here are some updates/notes from today’s West Seattle Bridge Community Task Force meeting. Engineers are checking the West Seattle Bridge daily. The Bridge is showing new hairline cracking every week due to its own weight and thermal stressors. As the below flowchart from today’s meeting shows (Seattle transportation department employee Matt Donahue is the lead engineer regarding the Bridge), engineers/whoever are currently trying to figure out if it’s time to repair the bridge or time to replace it. The flowchart indicates that decision should come this summer. Repairing the Bridge would mean the earliest possible opening date would be in 2022; replacing the Bridge (complete with controlled demolition!) would mean the earliest possible opening date would be somewhere between 2024 to 2026. Assuming things go as planned…
Repair or replace flowchart from 17 June 2020 West Seattle Bridge Community Task Force meeting
Donahue also said in today’s West Seattle Bridge Community Task Force meeting that so far, the engineers’ analysis is that the Bridge can be repaired (it’s technically possible to do so), in that those working on the Bridge haven’t yet found anything that would preclude a repair, but the main question is, should the Bridge be repaired or instead replaced. Most frighteningly, Matt Donahue said it remains possible that the Bridge will suffer a “catastrophic failure” (fall on our heads).
In light of the ongoing catastrophic failure possibility, plus the ongoing pandemic and the ongoing overt trade economy implosion, I’m still curious if auto transit across the Duwamish River will actually ever be possible again. Will the West Seattle Bridge ever really re-open? Will an everyday Seattleite like me drive across it ever again? It would be great to see solid information, rather than my intentionally provocative speculation, addressing if brain drain (skilled individuals leaving the United States for countries accessibly offering health care and other basic services) is impacting efforts to repair or replace the Bridge, or what “opportunities” other countries might be evaluating as their governments and corporations ponder the United States’ inability, in various regards, to fix itself. After failed state, does “international rebuilding” come next?
An image of the West Seattle Bridge, by Ellen M. Banner, posted at TheSeattle Times in March 2020
As always, what we aim to do with our economies plural, or with the cracking West Seattle Bridge, is up to us. To widen our perspectives/paradigms and to force-multiply our capabilities for self-governance, I especially encourage readers to check out these twoposts by Heather Marsh and her books, and to follow these Twitter accounts: @YourAnonCentral, @OpDeathEaters, @OpDeathEatersUS. There’s also me, @DouglasLucas on Twitter as well as this blog, my email (DAL@RISEUP.NET), etc. Thanks!
Note: In 2020, I’m writing 52 blog posts, one per week, released on Mondays or so…like this one, which is out on, er, Tuesday! This is Week 14. I’m back on schedule. :)
“It is not your fault, I know, but of those who put it in your head that you are exaggerating and even this testimony may seem just an exaggeration for those who are far from the epidemic, but please, listen to us” — intensive care physician Dr. Daniele Macchini, in translation from Humanitas Gavazzeni hospital in Bergamo, Italy, Friday 6th of March 2020. (Additional attribution information.)
Same day as Dr. Daniele Macchini’s testimony from Italy, “Q: Mr. President, you were shaking a lot of hands today, taking a lot of posed pictures. Are you protecting yourself at all? How are you — how are you staying away from germs? THE PRESIDENT: Not at all. No, not at all. Not at all. […] Q: Have you considered not having campaign rallies? THE PRESIDENT: No, I haven’t. […] Q: Isn’t it a risk if there’s that many people close together? THE PRESIDENT: It doesn’t bother me at all and it doesn’t bother them at all.” Transcript provided by White House of Friday 6th of March 2020 remarks by Donald Trump after tour of the Centers for Disease Control and Prevention in Atlanta Georgia.
A week prior at a rally, Trump said: “[T]he Democrats are politicizing the coronavirus. You know that, right? Coronavirus. They’re politicizing it. We did one of the great jobs [… The Democrats] have no clue, they don’t have any clue. […] this [disagreeing with him regarding coronavirus] is their new hoax.” Transcript of Trump rally Friday 28 February 2020 in North Charleston, South Carolina.
Analysis using the Flesch-Kincaid scale, developed in 1975 for the US Navy to assess the relative difficulty of understanding training manuals, finds US president and self-proclaimed “very stable genius” Donald Trump speaks at the reading level of a fourth grader, which explains his huge popularity among certain segments. The above image superimposes a picture of Trump yelling “Have you seen my ratings?” upon a photo taken by a nurse, showing the inside of a bodybag-laden truck at an ambulance bay outside a New York City hospital, Sunday 29 March 2020, shared with Buzzfeed by the nurse.
This post provides 10 bullet points that suggest and summarize various readings regarding the novel coronavirus pandemic, plus a bonus eleventh section at the end filled with uplifting material. I recommend further study of any or all of these linked materials, which have flown across my radar in the past few weeks. Whereas on Monday 23 March 2020 I wrote a guide for getting caught up on the pandemic if you’ve been living under a rock or enslaved (imagine someone just getting off a lengthy hiking trip in the middle of this or out of a psych ward), this entry is more a grab bag of important COVID-19 items that are a bit off the beaten track of typical US news readers. In the near future I’d like to write a guide helping US news readers develop a 60-90 minute routine for staying up to date on the pandemic daily by plugging into sources such as local and state public health officials, the World Health Organization, and a steady supply of high quality information from self-governance radicals. Hopefully soon I’ll return to writing more narrative-y blog entries, but as the globe is a bit of a bullet point place these days, I hope you find value in the below and if so, consider sharing this post, supporting me via donation, and/or replacing GovCorps around the world with prosocial ideas and actions. Without further ado:
A Monday 23 March 2020 article by Jim Geraghty at the (rightwing but literate) National Review titled “The Comprehensive Timeline of China’s COVID-19 Lies” documents the day-by-day, month-by-month, blow-by-blow of the Chinese government cover-up of the capability of novel coronavirus to transmit from human to human. As best understood to date, the disease jumped from animal to human in late 2019 in Wuhan, China.
You should know the story of Chinese doctor Li Wenliang, whistleblower in this pandemic, or “awakener” as some in China call him as a compliment. The Lancet, one of the longest running and most prestigious medical journals in the world, published an obituary (1-page PDF version) for Li Wenliang by freelance journalist Andrew Green on Tuesday 18 February 2020 (corrected Tuesday 25 February 2020). On Friday 7 February 2020, the New York Timesinterviewed Li days before he died. Briefly: Li worked at Wuhan Central Hospital, where in late 2019 he saw laboratory result reports, being circulated within medical circles, that led him to tell his fellow medical student classmates in a private chat group that “it has been confirmed that they are coronavirus infections, but the exact virus is being subtyped […] tell your family and loved ones to take caution.” He knew that patients were already being treated under quarantine, so he suspected human-to-human transmission was possible and urged caution, though at first he did not want his messages spread further. (Speculation: I’d guess because of the risk from various Chinese authorities, and I’d guess also because at that point Li might have wanted rock solid scientific confirmation of human-to-human transmission, before wider circulation.) The conversation among his fellow doctors was that SARS (i.e. SARS or a SARS-like disease) might come back and that they needed to be careful. Against his wishes, his messages spread more widely on social media, leading Wuhan cops to force him at their station to admit a “misdemeanor” and to promise not to commit further “unlawful acts” like this “spreading rumors.” Seven others also were arrested, but as of a Thursday 23 January 2020 article at Poynter by Cristina Tardáguila and Summer Chen, their identities and fates are unknown (will update if I hear back). Li felt wronged by the cops and as time passed, he came to appreciate, despite the punishment, the value of his warning messages having spread, telling the New York Times later that he “felt very sad seeing so many people losing their loved ones.” He returned from the police station to the Wuhan hospital and, while treating a glaucoma patient, contracted the very virus he had warned of. While he was hospitalized in an intensive care unit, Li spoke out about his experience at the police station, including releasing the document he was made to sign, telling Beijing-based media group Caixin that “I think a healthy society should not have just one voice,” and the New York Times: “If the officials had disclosed information about the epidemic earlier, I think it would have been a lot better. There should be more openness and transparency.” At the time of his death, he was survived by his four-year-old son and wife, who was five months pregnant with their second child.
Image of Li Wenliang by Anthony Kwan for Getty Images, 2020
Social media users in China wrote in loud favor of Li Wenliang and against the Chinese authorities, saying on Weibo that, among other things, according to the New York Times, they wrote out of shame and guilt for not standing up to an authoritarian government. Others shared variations of a quote by Chinese writer Murong Xuecun, “He who holds the firewood for the masses is the one who freezes to death in wind and snow,” which the NYT has to explain “was written as a reminder to people that it was in their interest to support those who dared to stand up to authority. Many of those people had frozen to death, figuratively speaking, as fewer people were willing to publicly support these dissenting figures.” Additional sources regarding Li Wenliang: Friday 7 February 2020 article by Zhuang Pinghui in the South China Morning Post; Friday 20 March 2020 article by Helen Davidson at the Guardian; Friday 7 February 2020 article in the New York Times.
And regarding the importance of whistleblowers in general, check out this February 2018 panel on whistleblowing at the Oxford Union, which included Heather Marsh, CIA senior management David Shedd, and a Guardian journalist who though employed by one of the world’s biggest newspapers did not write about the Oxford Union censorsing the panel he was on (you read that right, about whistleblowing), although I sure as hell did at Buffalo’s The Public and by contributing to BoingBoing. You can read the panel transcript by Heather who had to whistleblow her own whistleblowing panel, or listen to her 22-minute audio of it below. BTW, the Guardian journadoodle who did not mention, via his salaried job at one of the world’s most important newspapers, the Oxford censorship, then got immediately bribed/rewarded with a paid lecture series at Oxford… a paid lecture series about… yes, about whistleblowing … while I, a devout anti-careerist, essentially have lost 100% of my day job hours due to covid-19 and, while restraining myself from retweeting silly Star Trek photoshops, am writing to you on my blog right here right meow and all these other people with really cool ideas and deeds and artworks and cats are also… okay you get the point, but the tough part might be, not forgetting the point/truth and also following it to all the places where it leads.
A failing state in debt to Beijing, Russia does much of China’s dirty work. May 2018 at OpenDemocracy.Net: “They put a bag on my head, cuffed my hands behind my back and tortured me with a taser”: anarchist Svyatoslav Rechkalov on torture at the hands of Russian cops. April 2018 at The Russian Reader: Stay Human, How Russia is hunting down anarchists & anti-fascists and torturing them. Coronavirus, shit is getting real.
On Monday 30 March 2020, Europe-based journalist Balazs Csekö tweeted the Hungarian parliament had that day passed a bill giving Hungarian prime minister Viktor Orbán unlimited power and proclaiming:
– State of emergency without time limit
– No elections
– Parliament suspended
– Rule by decree
– Spreading fake news and rumors: up to 5 years in prison
– Leaving quarantine: up to 8 years in prison.
On Tuesday 7 April 2020, Andrew Stroehlein, the European media director of Human Rights Watch, tweeted “One week ago, the European Union ceased being a bloc of democracies, as Hungary’s ruler seized unlimited power in his country. Since then, the other EU member states and the European Commission have done nothing about it.” And the same day he tweeted: “There’s an outright dictatorship within the [European Union]. Hungarian prime minister Viktor Orbán has seized unlimited power for an indefinite period of time. That the rest of the EU doesn’t care enough to act is a threat to the very EU itself.”
Hungarian Parliament passes bill that gives PM Orbán unlimited power & proclaims:
– State of emergency w/o time limit – Rule by decree – Parliament suspended – No elections – Spreading fake news + rumors: up to 5 yrs in prison – Leaving quarantine: up to 8 yrs in prison#COVID19pic.twitter.com/5ScZCbF4yv
Regarding federal legislators flying around and thus spreading the virus or exposing themselves to it, as the Wall Street Journal published an article partially about on Friday 27 March 2020, see this from Heather Marsh in 2012: “We no longer live in a world where one individual has to make a long arduous journey to appear in person to represent their town or region, we need to work to ensure there is no reason why individuals cannot represent themselves in any circumstance” and “There are two underlying concepts which must be universally accepted for representative democracy to function: groups may act as individuals and individuals may act as groups. These two ideas are fundamentally unsound.” If you want more after that, see her 2017 talk (video and transcript) “The evolution of democracy.” For those asking, due to the pandemic, what we should do regarding governance, and demanding short, more practical/pragmatic readings on the topic rather than books, I highly recommend her 2014 “Installing new governance” and you might also read her 2017 “A societal singularity.” Life’s not really about whatever stupid shit Trump said lately, or whether Nancy Pelosi is going to do this or that. Instead look at the more ludicrous things, the federal legislators jumping on planes instead of picking up phones because people are mentally enslaved by these bizarre memes about Ancient Greece city-states or whatever, or the third rail topic of voting elections integrity or even whether voting for faraway celebullies to represent you and the neighbor who completely disagrees with you, and neither of you have or ever will meet the legislator anyway, makes any lick of sense at all (see my post this year on that and Russiagate whistleblower Reality Winner), and maybe then also realize, in order to uproot all of those echoes of long ago thoughts spellbinding billions of humans for millenia, might take more than a two sentence explanation of “well what should we do instead” and you might need to read and experiment and do different things to work toward replacing entrenched broken systems (i.e., us, we all are the broken system!).
From the 1936 sci-fi movie Things To Come, based on HG Wells’ writings. This is a demagogue leader from the film yelling at a fourth grade reading level except for “muddle”, which is advanced vocabulary I suppose
The 2019-2020 novel coronavirus is deadlier than the 2002-2003 coronavirus SARS (Severe Acute Respiratory Syndrome), but this 2003 unclassified paper on that earlier and related virus, produced by the CIA’s Strategic Assessments Group, may still be of interest for autodidacts and others studying public health systems responding to epidemics/pandemics. The paper is subtitled Lessons From the First Epidemic of the 21st Century: A Collaborative Analysis With Outside Experts. It’s a 17-page PDF: click here for the PDF at the Homeland Security Digital Library (sponsored by US Homeland Security, FEMA, and the US military’s Naval Postgraduate School).
The unclassified paper describes its scope as follows:
In June 2003, the CIA’s Strategic Assessments Group (SAG) sponsored an unclassified workshop with experts from various health-related disciplines titled “SARS: Lessons Learned,” held at the National Science Foundation. The group included leading virologists, epidemiologists, public health experts from academia and government, senior officials from WHO and the Centers for Disease Control and Prevention (CDC), and authorities in global public health, health communications, and economics. The meeting’s objective was to extract valuable lessons learned to help prepare for future epidemics of new and reemergent infectious diseases. The group reviewed the SARS experience from its medical-scientific, public health, psychosocial and risk communications, economic, and political dimensions. This report conveys the lessons participants found most important for the containment of SARS and for dealing with future epidemics.
Before going to other bullet points recommending other texts, I excerpt below many of the lessons noted by this 2003 report:
* SARS has served as a sobering warning about the serious worldwide consequences that can occur at every level—public health, economic, and political—when unanticipated epidemics arise in a highly connected, fast-paced world.
* The ability to contain the next pandemic or to achieve global eradication of SARS remains uncertain. The disease could reemerge in fall or winter or move from its animal hosts to humans again at any time.
* Honesty and openness from governments and public health officials is especially important. Without understating the risks or dismissing people’s fears, officials with relevant expert knowledge should advise the public on what measures to follow.
* Official announcements will need to be bolstered by ongoing public education programs to avoid panic and help motivate first responders to take reasonable risks in treating the sick.
* [T]he panel warned that the economic impact of an epidemic involving more deaths, plant closures, and population dislocations could be more significant than the modest SARS-related losses
* Psychological intangibles — fear, risk avoidance, and resilience — are not currently represented in economic models use[d] to gauge the impact of epidemics.
* The panelists stressed that the US defenses against infectious disease outbreaks depended on the expertise and competence of local public health officials worldwide. [Note by Doug: last chance for smug US intelligentsia to stop rolling eyes whenever anyone brings up international law, universal human rights, the importance of global telecommunications and planetwide collaboration, etc.]
* The effective application and efficacy of quarantine and isolation proved a pleasant surprise to the public health community. Equally unexpected was the widespread acceptance of the need for these measures by the general public, panelists observed.
* [P]eople were more prone to comply with quarantine rules when there was no familial or financial hardship involved
* Continued efforts by local health-care workers in a high-risk environment were facilitated when the workers were reassured their families would be cared for and when the press portrayed them to the public as heroes. Conversely, when these measures were not taken, workers were much less willing to put in the long hours and expose themselves to SARS.
* While participants lauded the overall rapid and effective mobilization of the international public health community, they did note that [the World Health Organization] was quickly overstretched in early phases of the epidemic, despite supplemental aid by the Centers for Disease Control and Prevention (CDC) and other organizations. One participant declared that [the World Health Organization] probably could not cope with a second public health-care crisis [simultaneously] on top of SARS [i.e., SARS plus another crisis at the same time]
* A fearful and confused public, surrounded by speculation, rumor, and exaggerated media reports can lead to genuine panic — facilitating disease transmission and hindering quarantine efforts
* Participants cited the following reasons for lack of transparency in the case of China […] Fear of upsetting foreign investors and incurring sizable economic losses […] Cultural reticence to reveal information that could be perceived as a weakness.
* The panelists also affirmed that the experience with SARS had enabled the Chinese Government to gain valuable crisis management experience in areas such as effective inter-governmental actions when forced to shut down parts of Beijing. They commented that with outside support, China could begin addressing some of its major public health problems such as inadequate rural health care, rapidly increasing rates of HIV infection, hazardous animal husbandry and trade practices, and live animal markets which could easily lead to another pandemic
2016 opinion piece in the Washington Post by Ronald A. Klain, Ebola czar at the White House from 2014 to 2015. The title is “Zika is coming, but we’re far from ready” and here are the key passages in my opinion:
The man who led the effort to wipe out smallpox, Larry Brilliant, often says that the seemingly complex challenge of successful epidemic control can be summarized in one phrase: “early detection, early response.” […] If it seems like the world is being threatened by new infectious diseases with increasing frequency — H1N1 in 2009-2010, MERS in 2012, Ebola in 2014, Zika in 2016, yellow fever on the horizon for 2017 — that’s because it is. These are not random lightning strikes or a string of global bad luck. This growing threat is a result of human activity: human populations encroaching on, and having greater interaction with, habitats where animals spread these viruses; humans living more densely in cities where sickness spreads rapidly; humans traveling globally with increasing reach and speed; humans changing our climate and bringing disease-spreading insects to places where they have not lived previously. From now on, dangerous epidemics are going to be a regular fact of life. We can no longer accept surprise as an excuse for a response that is slow out of the gate.
Improve your food storage techniques with the following resources. SaveTheFood.com, derived from Dana Gunders’ work; Seattle Public Utilities 2-page PDF guide on food storage techniques, 9-page PDF on freezer storage, and website section on reducing food waste in general; World Healthiest Foods, where you type a food item into the search box, then check out the “How to select and store” section on the resulting webpage.
A Wednesday 25 March 2020 article by David Kaplan at the WTAE ABC affliate in Pittsburgh reports that a public school district in the greater Pittsburgh region has been using AM radio to provide lessons to students.
Elementary and secondary school teachers record lessons the night before and send them in. Then, 680 AM WISR in Butler broadcasts the lessons. Secondary students get their lessons at 9 a.m. and elementary students at 9:30 a.m.
“I thought the idea was great. It kind of takes you back in a way to think about the days of fireside chats,” said Hope Hull, the principal at Connoquenessing Elementary School.
Hull says she thinks this exercise improves listening skills for students. She added that her teachers are excited to put these lessons together.
Somehow makes me think of this April 30, 1981 Bloom County cartoon by Berkeley Breathed (my favorite cartoonist from newspaper days).
The University of Michigan’s Center for the History of Medicine maintains a digital repository/encyclopedia with documents from and texts about the US flu epidemic of 1918-1919. I believe that encyclopedia was the source for some of the images in the Thursday 26 March article in the California Sun by Mike McPhate titled “Photos of the 1918 flu pandemic in California,” which begins: “We’ve been through shutdowns like this before.” Below follows some of the images McPhate’s piece republished. I’m unfortunately just going to copy his descriptions and sourcing information for each image without doublechecking them all myself as I would usually do, since by this hour I’m half falling asleep as I’m standing here typing this very sentence.
A group in Mill Valley in November, 2018. Raymond Coyne/Mill Valley Public LibraryThe Oakland Municipal Auditorium is being used as a temporary hospital with volunteer nurses from the American Red Cross tending the sick there during the influenza pandemic of 1918, Oakland, California, 1918. (Photo by Underwood Archives/Getty Images)People lined up for masks in San Francisco, which made their use mandatory. California State LibraryPhysicians vaccinated each other in San Francisco. California State LibraryAmerican Red Cross volunteers prepared masks in Oakland. Oakland Public Library
The University of Michigan’s Center for the History of Medicine’s digital repository/encyclopedia also has city essays that tell the stories of 50 US cities and how each responded to the 1918-1919 flu epidemic. Here’s the Dallas essay, timeline, and gallery. Here’s the Seattle essay, timeline, and gallery. As the saying goes, Those who do not learn from history are doomed to repeat it.
This last of the ten bullet points (before the bonus eleventh), perhaps the most important, consists of mutual aid resources recently compiled/tweeted by @YourAnonCentral, whom you all should be following on Twitter. First, a five-and-a-half minute video by subMedia.tv explaining what mutual aid is:
Required viewing
Now, some resources. US-based COVID-19 Mutual Aid and Advocacy Resources, a shared Google Doc. Here’s how to organize a neighborhood pod, for you and your neighbors to help each other. It’s a 4-page shared Google Doc and it includes flyer templates for getting to know your neighbors, and more. This 9-page PDF is a small zine of compiled resources on safety practices for mutual aid food supply and distribution, such as safe delivery and collection protocols, quite useful if, say, you are in the habit, as I am lately in the habit, of delivering boxes containing food and supplies to the grassy outskirts of an apartment complex in view of a particular young woman standing up high on a balcony peering down and observing with untraversable and seemingly infinite physical distance your discombobulated attempts to erect the structure of a normal conversation, like a (Thomas Otway remix of a) Shakespeare scene. Here’s a United States progressive group (yes I know), The Center for Popular Democracy, gathering data for a week of action to demand coronavirus tests if you want to fill that out. Here’s a mutual aid hub map primarily for the United States, linking for instance to the North Texas Democratic Socialists of America’s COVID-19 Mutual Aid Coalition website listing resources and offering a form to fill out to request and/or volunteer help. Also check out MasksForDocs.com. They have one goal: Get personal protective equipment (not just masks, despite their name) into the hands of healthcare workers as quickly as possible. Open, healthy, inclusive, grassroots, free. They’re accepting volunteers, donations, and requests. Bellevue’s nonprofit hospital Overlake, in the Seattle metropolitan area, just received 262 face shields from MasksForDocs.
Okay, we made it! Note please that the above is a shotgun approach (when is the twitter-news not a shotgun approach?), so please read carefully, think for yourself, your mileage may vary, at least one person on those eight million shotgun approach mutual aid resources is probably going to be unfun to hang out with at best (ten-point checklist by CrimethInc for spotting snitches, infiltrators, etc.), and so on. So, the eleventh bonus bullet point is some heartwarming examples of mutual aid, big and small, mostly via @YourAnonCentral on Twitter recently, ending this post. See below, and see you next week!
Today’s deliveries at our local hospitals. Each day wonderful volunteers collect goods from local businesses as well as home made food/desserts from other volunteers & deliver the goods to our local hospitals. #NHSThankYou#NHSheroespic.twitter.com/mPwE3IWJVF
— Fitzrovia & Marylebone Covid-19 Mutual aid (@FitzroviaA) April 6, 2020
— (Freed!) Jeremy Hammond Support Crew 🏴 (@FreeJeremyNet) April 2, 2020
We want to thank @covid19mutualaidslc for the food and supplies relief for Ute and Diné relatives in San Juan County, White Mesa, Bluff, and the Navajo Nation during this COVID-19 Pandemic. Supplies and foodstuff arrived yesterday to Bluff Area Mutual Aid, and more supplies… pic.twitter.com/jEIO4yRT5A
— Utah Diné Bikéyah (@UtahDineBikeyah) April 4, 2020
Teamwork makes the dream work. 113 fed today by these superstars. Cheers to all those that delivered dropped off stuff and are helping us fight the good fight. Roasted pepper soup. Chicken curry. Bread and butter pudding. Good feed for all of our people today #covid19#mutualaidpic.twitter.com/Z2FGRDM6ZD
— South Norwood Community Kitchen (@norwoodkitchen) April 4, 2020
I live in a village. My partner volunteers at the local food bank, which was running out of food due to high demand. We put out a plea via the #COVID19 mutual aid group and got all of this left on our doorstep in 24 hours. 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻Hurstpierpoint 💕💕💕💕💕 pic.twitter.com/KT1Sp8P0sD
Start of a collection of toys, books, craft activities to give out with food deliveries for people who have bored kids at home ❤️🌈 All started from a conversation on a local fb page today ✏️📒🧩🧸🖼️🎨 pic.twitter.com/dy7iSq1l7C
— Newcastle Mutual Aid (@NCLMutualAid) April 6, 2020
We think the world needs more bassoon solos — and Seth Krimsky delivers this morning! He picked a favorite by French composer Eugène Louis-Marie Jancourt. 🎶
Note: In 2020, I’m writing 52 blog posts, one per week, released on Mondays or so…except when I’m not: I missed week 13! This is a placeholder entry marking last week’s missed post (for Monday 30 March 2020).
Note:On Tuesday 7 April 2020, I corrected this post from erroneously saying I missed Week 12 to correctly saying I missed Week 13, since Week 12 was actually 23 March 2020‘s blog post. I miscounted! This URL will still wrongly say Week 12 because too much trouble for too little benefit to try to alter the URL.
So Doug…why did you miss your blog post for Monday 30 March 2020?
Um…I’m posting later today for Week 14 (Monday 6 April 2020), but as for Week 13, not going to say…except…um… here’s a hint:
Note: In 2020, I’m writing 52 blog posts, one per week, released Mondays or so…LIKE TODAY’s! This is Week 12‘s.
“It is not your fault, I know, but of those who put it in your head that you are exaggerating and even this testimony may seem just an exaggeration for those who are far from the epidemic, but please, listen to us” — intensive care physician Dr. Daniele Macchini, in translation from Humanitas Gavazzeni hospital in Bergamo, Italy, Friday 6th of March 2020. (Additional attribution information.)
Artwork via Colombian Julián Valencia, but original artist unknown.
Let’s say you’ve been living under a rock — or enslaved by time-consuming wage-work or an abusive chattel owner or months/years of lock up or an unhappy, exploitative marriage or other — and you exit that problem (at least partially) to simply arrive at another: everything’s suddenly different and everyone else has been talking, and continues to talk, about some sort of coronavirus deal. If you think that’s a joke, consider the number of people exiting various forms of confinement daily, not to mention the other scenarios in this paragraph.
Thankfully, you’re literate and you have about three hours on your hands, so what quality information should you read to catch yourself up on the scary COVID-19 disease caused by late 2019’s new version of coronavirus (a family of related viruses)?
Below are ten bullet points, plus a bonus eleventh, listing links to study up on, primarily — but not only — regarding the medical and practical sides of things, to help you catch up quickly on the pandemic. I’ve been reading about novel coronavirus (just a fancy way to say new coronavirus), since late February; that’s how I’m distilling down your reading to essential material. Required texts would differ regionally, of course, yet as a Seattleite previously from North Texas, I’m gearing the present post toward the United States. Seattle is also where the index case (aka patient zero) happened in this country, so compared with the rest of the US, Seattleites have had a head start on this new world. Without further ado:
1. On Friday 6 March 2020, Dr. Daniele Macchini, an intensive care unit physician at the Humanitas Gavazzeni hospital in Bergamo, Italy, wrote a Facebook post in Italian that the Italian newspaper Corriere della Sera (Bergamo edition) republished the next day, probably contributing to an English translation appearing on reddit Sunday 8 March 2020. To perceive clearly and quickly how serious all this is, read Dr. Daniele Macchini’s March 6, 2020 message in Italian or English. Epidemiologist Silvia Stringhini might have been the Italian-to-English translator (see this twitter thread of hers), but I’m not sure. I’ll try to update the translator info. Here’s a Wednesday 11 March 2020 Snopes piece providing attribution information for Dr. Macchini’s post. Here’s Dr. Macchini’s staffperson page at the Humanitas Gavazzeni hospital.
2. On Wednesday 11 March 2020, Dr. Tedros, the director general of the World Health Organization (WHO), an agency of the United Nations, announced, after the agency had been tracking the disease from the start, that WHO made the assessment that day that COVID-19 is a global pandemic. Though definitions of “pandemic” vary, change, and are debated (here’s the WHO’s from 2010), pandemic etymologically means all people, indicating plainly that all humans, including you and me and everyone else, are at risk of exposure. Dr. Tedros’s announcement of the disease’s global pandemic status came in his opening remarks during one of the frequent novel coronavirus press briefings WHO has been holding. His announcement is a document well worth reading, short and well written and well structured, and it should be looked back upon by future historians. Dr. Tedros called for immediate intelligent action everywhere, what his announcement terms a “whole-of-government, whole-of-society approach” planetwide. Also, Dr. Tedros said this is the first pandemic in history that, in his judgment as WHO director general, can be suppressed and controlled, i.e. by humans acting knowledgeably (I presume he’d say this is because of the Internet/global communications). Below, the full 59-minute video of the Wednesday 11 March 2020 press briefing. Dr. Tedros’ opening remarks are from 1 minute to 9.5 minutes.
World Health Organization Wed. 11 March 2020 daily press briefing on COVID-19, 59 minutes
3. Understand four reasons why it matters that this coronavirus is new/novel. Coronavirus is a family of similar/related viruses. It’s important to emphasize that this brand new version from late 2019 is a new coronavirus, or meaning the same thing, a novel coronavirus, because, as Dr. Francis Riedo, an infectious disease and travel medicine expert from Seattle’s EvergreenHealth healthcare system, explained during a Saturday 29 February 2020 Washington state Department of Health press conference, a) No one has immunity to it yet, b) No vaccine for it exists yet, and c) No treatment agent targeted specifically at it exists yet. I would add d) Researchers, scientists, and similar still do not have enough information about it. A-D of course exclude unusual and strange possible situations such as personalized medicine for the powerful. If anyone can forward me the raw video for that press conference with Dr. Francis Riedo, perhaps at C-SPAN, I’ll add it here and credit your name/pseudonym as you specify. Or I’ll do it myself later.
4.Understand exponential growth. Addition and exponentiation are both arithmetic operations. Here’s an addition example: 3 + 3 + 3 + 3 = 12. Here’s an exponentiation example: 34 = 3 × 3 × 3 × 3 = 81. That exponentiation is 3 times itself four times. It depends, but disease spread can often be more exponential than straightforward addition. Exponential because each infected person, especially prior to becoming incapacitated (but possibly even then), can infect many people, not just another single person. This Tuesday 10 March 2020 Washington Post article explains it quite well: “When coronavirus is growing exponentially, everything looks fine until it doesn’t.” Two screenshots excerpting that WaPo article:
This Friday 13 March 2020 article at USA Today explains what exponential growth means in terms of overwhelmed hospitals running out of beds in the United States: “A USA TODAY analysis shows there could be six seriously ill patients for every existing US hospital bed. No state is prepared.”
On Monday 23 March 2020, CNN journalist Ryan Struyk tweeted CNN’s figures for the United States, the total number of confirmed COVID-19 cases across the country for each day in March.
5. Here’s a practical, comprehensive guide to novel coronavirus and the disease it causes, COVID-19. This all-in-one coronavirus guide, started Sunday 8 March 2020 and updated daily, is by Ars Technica (Latin: the art of technology), a web magazine that’s been around for more than two decades in various incarnations. Condé Nast currently owns it (they also own Wired, The New Yorker, and plenty of others). If you spend an hour slowly and carefully working your way through that guide, you’ll be in pretty decent shape in terms of catching up. Other guides include this collaborative one out of Berlin, by a hacker and an artist, with input for healthcare professionals. This document/guide for COVID-19 mutual aid and advocacy resources across the United States might also be useful. If you have any other really excellent guides, please put them in the comments to this post or email them to me at DAL@RISEUP.NET.
6.Here’s the COVID-19 advice for the public section on the World Health Organization website. Study that material thoroughly. And better yet, start studying the COVID-19 section entire on the WHO’s website. It explains, among other things, that people of all ages, regardless of their other medical conditions or lack thereof, can become infected with COVID-19. All ages can die from it, again regardless of their other medical conditions or lack thereof (see also Thursday 19 March 2020 Bloomberg article). While a Monday 23 March 2020 WHO situation report says “For most people, COVID-19 infection will cause mild illness however, it can make some people very ill and, in some people, it can be fatal,” with the sheer quantity of “some people” — hundreds of thousands (or more) who will quite possibly become infected (hopefully not) — that means already overwhelmed hospital systems all over the planet will be in even more dangerous shape, especially countries without widespread access to healthcare such as the United States. Finally, it helps to understand the World Health Organization’s web address: https://who.int. WHO obviously stands for World Health Organization, but .INT is a sponsored top level domain that many in the United States might not be familiar with. It means international.
7. Understand soap and hand sanitizer. “Toilet soap” is the term for that category of soap everyday people are typically familiar with, such as in domestic cleaning or bathroom settings, as opposed to say industrial thickening soaps outside the realm of common experience. It depends, but regarding novel coronavirus, toilet soap may generally be more reliable than hand sanitizer (alcohol-based hand rub); however, hand sanitizer might be helpful for settings where people can’t access toilet soap: paid-workers taking hand sanitizer briefly out of their purses on public transit, for instance, or to replace toilet soap when people are at risk for certain skin reactions, including the hand dermatitis health care workers can get (and get fired for in some places) after years and years of washing their hands a zillion times on the job daily — that’s one reason why health care workers in specialized settings are often using alcohol-based hand rubs (hand sanitizer). Hand sanitizer may also be better for those directly caring for patients. On a daily ordinary human level, use regular toilet soap such as bar soap. The corporate bar soap, including Dial products, is marketed as antibacterial. But a virus causes COVID-19; thus, antibacterial doesn’t help with coronavirus specifically (viruses and bacteria are two completely different enemies/pathogens). Further, even the US Federal Death Agency, I mean the US Food and Drug Administration, wrote for consumers in May 2019 that there’s not sufficient scientific evidence to say antibacterial soap is any extra helpful against bacteria/generally, and they also wrote it (well, soap with the ingredient triclosan) may even be harmful, and not just because of antibiotic resistance. Prior to this pandemic, I used plain ol’ Dr. Bronner’s bar soap. A subcategory of “toilet soap” is “Castile soap,” Castile referring to a historical region in Spain, but meaning in practical terms the soap is based on olive oil. For toilet soaps to work against viruses (remember, not talking about antibacterial or antibiotic), you want them to be surfactants (short for Surface Active Agents) containing amphiphiles. Instead of trying to kill all the pathogens, the point of bar soap is more to escort the viruses down the drain. That part, and the part about amphiphiles and surfactants, I don’t understand fully, but suffice to say, Castile soap — or at least Dr. Bronner’s bar soap — is a surfactant with amphiphiles, so I feel comfortable enough to continue using it during this pandemic. Finally, the good information about handwashing for 20-30+ seconds, minding to clean each finger and cut your nails etc., is getting newly amplified due to this pandemic, yay! You’ll want to wash your hands like that regularly with soap and water. The soap details, and the soap vs. hand sanitizer debate, may be a lot more complicated than this (there are even studies about what to do, when washing your hands, with the ring or wristwatch you typically wear), but my bullet point write-up is a bit of a rush job. Here are resources: 270-page WHO report from 2009 about guidelines on hand hygiene in health care (may not apply to everyday folks); 7-page 2009 WHO brochure for those directly involved in patient care; Lisa Bronner of the Bronner family, consumer education / advertising, especially this post; under-5-minutes video, by TV personality and chef Alton Brown; US Centers for Disease Control and Prevention handwashing section; 13 March 2020 New York Timesarticle praising toilet soap; World Health Organization handwashing post for World Water Day 2020. This research/writing should be continued further and may change as more is learned especially about novel coronavirus. I receive nada from Dr. Bronner’s and the Bronner family, I just like their stuff and frequently buy it myself.
8. Keep track of worldwide statistics using the following dashboards, but understand their limitations. Online dashboards give statistics for COVID-19 in different countries and their provinces, statistics such as number of confirmed cases, number of tests performed, number of deaths (often wrong since complications/comorbidities matter in determining what causes a death), and number of people recovered. However, there are lots of undetected cases, whether asymptomatic, mildly symptomatic, or very symptomatic and not counted. Asymptomatic (no symptoms) or mildly symptomatic (symptoms so mild they might not even be noticed) individuals can still be infected and transmit their infection to other people. Since the dashboards don’t track asymptomatic or mildly symptomatic cases, the true scale of the problem is bigger than the dashboards suggest. Further, some countries including the United States are not testing sufficently, and public health experts anywhere would presumably like to run more tests if possible. So, that means there are more people who are very sick and would count as confirmed cases if only tests were available enough — another reason the true scale of the pandemic is worse than the dashboards suggest. Finally, confinement facilities such as prisons, pretrial jails, psychiatric wards, detention camps, and others have a track record of not counting people accurately, to say the least (lockup facilities are targets for human traffickers), so that’s yet a third reason why already grim dashboards are not as grim as the full reality. On Wednesday 22 January 2020, the Johns Hopkins Center for Systems Science and Engineering first publicly shared their dashboard (which has a frequently asked questions and an article in The Lancet). A version of the John Hopkins dashboard, at Esri/Environmental Systems Research Institute’s ArcGIS geographic information system website, might be easier to use. I also very much like https://nCoV2019.live/data, created around Wednesday 25 December 2019 by Avi Schiffmann, a high schooler near Seattle. All three of those pull data from authoritative sources and refresh very frequently. Here’s one for Canada by PhD epidemiology candidates @JPSoucy and @ishaberry2 at the University of Toronto’s public health school, with the COVID-19 Canada Open Data Working Group curating data. There’s another, very official government dashboard for Canada, but I lost track of the URL. If you have it, please post it to the comments on this post or email it to me: DAL@RISEUP.NET. Here’s global and regional COVID-19 data from the WorldOMeters.Info website, its sources listed at the bottom of its webpage. Finally, the World Health Organization’s great COVID-19 global dashboard.
Artwork via Colombian Julián Valencia, but original artist unknown.
9. As this Saturday 14 March 2020 reddit post suggests, and as the World Health Organization is changing to, don’t say “social distancing,” say “physical distancing.” As I put it: Humans are unchangeably social animals, so social distancing kills us / drives us extinct. Physical distancing is accurate and encourages people to keep interacting socially, checking on each other, talking via video or email or phone call, etc. If you’re afraid of becoming unpopular as a result of saying something unusual, namely physical distancing, nobody ain’t got no time for that lifestyle anymore. As George Orwell, Heather Marsh, Philip K. Dick, and plenty of others have said over and over, language is so powerful as to be coercive (even if the effect is sometimes only short lived). Words matter. On Friday 20 March 2020, at the daily press briefing on COVID-19, Dr. Kerkhove said the World Health Organization is changing from “social distancing” to “physical distancing” (video, see 17:40 to 18:40).
10. Review quality scientific literature or other medical expert information. If you recover from COVID-19, can you get re-infected with it later, or do you develop immunity? Very likely you develop immunity; still uncertain. A Thursday 27 February 2020 Reuters report said a Japanese tour bus guide got re-infected after recovering, but that report, a Friday 28 February 2020 Wired piece raised questions about the next day. The Guardian on Monday 16 March 2020 reported experts say the possibility of re-infection after recovery is “unlikely”, though more research is needed to be sure.
Then we have this 5.5-minute video, embedded below, by Science/Business Insider, uploaded to youtube by them Wednesday 18 March 2020. The short video uses authoritative sources, including the World Health Organization, to explain what coronavirus symptoms are like day by day. Very highly recommended:
Regarding the gastrointestinal (GI) system, two peer-reviewed medical studies about novel coronavirus in the fairly high impact scientific journal Gastroenterology, authored by different sets of Chinese doctors, are worth reading: 6-page PDF from Wednesday 26 February 2020 and 15-page PDF from Thursday 27 February 2020. By now you’ve learned the new coronavirus is spread by droplets from sneezes and coughs, and even droplets from talking and heavy breathing, and that the most common symptom is fever, with the second most common symptom being a dry cough, ANY OR ALL OF WHICH CAN THEN TURN INTO RESPIRATORY FAILURE AS FOR THIS MAN IN HIS MID THIRTIES, Clement Chow, an assistant professor of genetics at the University of Utah.
Basically had a low grade fever for a few days then a bad cough, that turned into respiratory failure. I came in and they had to put me on high flow oxygen (3 times normal)…hence ICU
However, the Gastroenterology studies say the disease is also spread by the oral-fecal route (e.g., I assume, dirty diapers, oral sex, et cetera). A Wednesday 4 March 2020 research letter to the Journal of the American Medical Association disagrees, but does not cite the Gastroenterology studies. Though I’m not an expert, I say take the Gastroenteology studies extremely seriously and keep an eye on this/related research. The Gastroenteology studies also say COVID-19 can cause mild to moderate liver damage, and that some infected populations have shown less common GI symptoms — namely diarrhea, nausea, vomiting and abdominal discomfort — prior to the onset of the more well known respiratory symptoms. This all may change as further research is done, so keep an eye on this sort of thing and learn to read scientific/medical material. Yet also keep in mind the 2015 piece by Richard Horton, editor-in-chief of The Lancet, one of the world’s most prestigious medical journals, a piece that includes this:
‘A lot of what is published is incorrect.’ I’m not allowed to say who made this remark because we were asked to observe Chatham House rules. We were also asked not to take photographs of slides. Those who worked for government agencies pleaded that their comments especially remain unquoted […] The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue. Afflicted by studies with small sample sizes, tiny effects, invalid exploratory analyses, and flagrant conflicts of interest, together with an obsession for pursuing fashionable trends of dubious importance, science has taken a turn towards darkness. As one participant put it, ‘poor methods get results’.
Would you like solutions to that massive worldwide problem? Here are solutions to that massive worldwide problem: “A societal singularity” by Heather Marsh and her GetGee framework for a collaborative global data commons for public information. I’ll try to write knowledge-bridging posts to connect that material of hers to COVID-19 soon.
The above ten bullet points leave a lot out, including political and economic material, such as international borders closing for whatever duration including the US – Canada border, but there’s enough to keep many readers busy for a while.
Bonus: The final eleventh bullet point, optimistic material, which comes in two parts. First, the 14-minute Friday 13 March 2020 Democracy Now! video interview with 17-year-old Avi Schiffmann, the creator of the https://ncov2019.live/data global dashboard, who’s been programming since he was seven and says “You can learn anything online.” His site has been visited by 35 million people and counting. Avi Schiffmann’s next project is a COVID-19 vaccine tracker to keep tabs on the progress clinical trials. The transcript is here and the video is embedded below.
Second, this Monday 16 March 2020 Common Dreamsarticle collects short videos, mostly social media posts, of physically distancing people singing, chanting, applauding with each other across balconies during covid19 pandemic. Includes Italy, the city of Wuhan in China, Lebanon, and Spain. To finish this blog post, I’ll embed items from the Common Dreams article below.
Me llega este vídeo, desconozco el autor.
Sevillanas en la calle Cristo del Buen Fin. Esto sólo puede pasar en Sevilla.
~1-minute video of singing across balconies during COVID-19 physical distancing in Italy
From a friend in Spain: “So, there was a call on social media today in Spain to go out to balconies and windows at 22:00 to give a huge ovation to thank and support hospital workers. It’s 22:05 and I can hear the roar from the other side of the closed double glass windows.” pic.twitter.com/PkODSOyVue
— Chef José Andrés 🕊️🥘🍳 (@chefjoseandres) March 14, 2020
45-second video of applause/ovation for healthcare workers during COVID-19 physical distancing in Spain
Note: In 2020, I’m writing 52 blog posts, one per week, released on Mondays or so…except when I’m not: I missed week 10!
Pending imminent collapse, tomorrow we return to our regular scheduled programming with a post providing a collection of links helping you get all caught up and advised on COVID-19 in about ninety minutes of reading. In the meantime, enjoy this music video, under one minute and embedded below: “Coronavirus! Shit is getting real!”
Note 1: In 2020, I’m writing 52 blog posts, one per week, to be self-published every Monday. The first, today’s, is a day late, but you get the idea. :)
Note 2: Until now, I haven’t experimented with this new WordPress “Bebo” version and its Gutenberg block-editor, so there may be formatting / appearance / ux issues at the start of this 2020 series. Please bear with. :)
Note 3: I don’t receive any compensation whatsoever from the ingredients peeps or from the restaurants, stores, etc. that I’m linking. They’re here as examples, and I use all of them myself and recommend them except where otherwise specified.
Good news is everywhere. The anarchist daughter of the GOP’s gerrymandering mastermind just dumped all his maps and files online for public use (Vice, NPR, tweet and tweet by her). Correctly losing trust in sociopathic institutions and replacing it with trust in each other as a result of such inspirational stories, more and more folks involved in the peer support movement or on their own are refusing (conventional) psychiatry, slowly and successfully withdrawing off psychotropic pills after decades of Big Pharma occupation, then telling everyone about it, including last week in the Washington Post. There are even opportunities for celebrating and bonding in these new freedoms: after prison time in Russia a few years back for anti-Putin protest, Moscow-based anarchists Pussy Riot recently released their awesome new song “Hangerz” and announced dates for their first US & Canada tour, in March April May, benefiting Planned Parenthood. Especially with the Internet connecting individuals worldwide like never before, it feels as if there’s never been a better time to create networks and supports for prosocial, expansive lives.
Bad news is everywhere. In the words of multiple Holocaust and/or Auschwitz survivors in 2019 (Rene Lichtman, Ruth Bloch, Bernard Marks), ICE is equivalent to the Gestapo, their current ‘detention centers’ are really concentration camps where genocidaires crush minorities, and those at risk should leave the United States or stay to die. Exiting might not be so easy, however, as an example of the challenge from the past weekend shows: according to the New York Times and the Los Angeles Times, more than sixty US residents, many of them US citizens, attempting to return home from foreign travel (a portion of them after attending a pop concert in British Columbia), were, while entering Washington state, interrogated for hours and hours by border patrol regarding their political views and loyalties; some were denied entry, and one activist says a migra source explains that this is a countrywide directive from above. Though exploring outside The Wall remains absolutely advisable for US residents, the threats are truly global, as a firsthand account Friday from Australia’s fire apocalypse indicates as one example of zillions, reporting that in Sydney and Canberra and elsewhere, people are dead, homeless, burned, frightened, suffocated with smoke, and sleeping in gas masks as their prime minister who’s fighting to criminalize protest against climate change vacations in Hawaii and scientists warn the disaster marks an irreversible tipping point. Finally, Iran just launched ballistic missiles at US forces in Iraq, and in response the bulbous TrumPharma monster (see below), aka the Cheeto in Chief, is bragging about having “the most powerful and well equipped military anywhere in the world,” which like Obomber’s “finest fighting force in the history of the world,” is far beyond idiotic, especially since the US doesn’t control ‘its’ military or spy agencies anyway (private corporations do). From all those loser presidents there are no plans for peace ever, disarmament is an unheard term, and especially with the Internet increasingly clutched by corporations that silo users and capture control redirect and sell their lives like never before, many ‘adults’ seem to feel there’s never been a better time to hide under the bed, escape into corporate TV cartoons and scrolling, and slowly or quickly fade away as ex-humans.
Don’t you want to join Team Good News instead of Team Bad News? Upgrading your life, even to the degree of migrating to another country to avoid let’s say lockups and more tactically defeat them from afar, is not “unrealistic” or “you care too much,” but it is a major challenge, and cooking is a great way to begin replacing weakness with the strength required. Based on conversations and my own experience, those only partially stuck in the mindtrap of conformist, complicit lesser evilism often feel that practical routes to a fully authentic, stick-up-for-yourself-and-others life are nonexistent or nearly so, and thus the only choice is to remain in the comfort zone inert, blah blah blah. Thus, folks probably need straightforward suggestions for goals and the steps to achieve them, plus encouragement to figure out their own goals and steps autonomously.
Here’s a good-news goal for upgrading your life: make and eat this vegan, glutenfree salad bowl of mine by following the instructions in this post. Sounds simple and almost a Rembrandt comic book error: too much effort spent on a subpar theme. But, to take a single example discussed and hyperlinked below, the CDC thinks close to half of US adults alive today will at some point in their lives develop type 2 diabetes, so it’s the standard US diet that’s the real subpar error. Eating trash (not the good dumpster-dived kind!) day in and day out is far more culpable in our failure to address injustices than many of us like to admit.
This post is a guide to a kickass vegan/glutenfree salad bowl you can make regularly, quickly, and easily clean up, for an over 9000 power level. As English speakers have said for almost two centuries, you are what you eat. I find when I apply consistent discipline to diet and exercise and gratitude journaling, a lot of ‘mental problems’ thrown on me by The System simply evaporate.
Look at it this way. Here’s a picture of the amazing (but so far nameless) salad bowl. If you’re eating this and similar every damn day, rather than alcohol sugar caffeine nicotine gluten dairy carcasses etc, you’re obviously well on your way toward firing on all cylinders:
This, my salad bowl, is the objective
Versus if you’re eating like this waste of space, this TrumPharma thing pictured here last January offering White House guests McDonald’s and Burger King, pretty soon you’ll be swarming with invading thoughts telling you you’re no good, life is all about predators and prey, might as well win the victory over yourself and love the war of all against all, can’t beat ’em join ’em, that kind of crap:
Eat like Trump, die by Trump
A quick note regading upgrading your diet: if you’re now eating trash — alcohol sugar caffeine nicotine gluten dairy carcasses — and you tweak it in just one way for just one week — alcohol sugar caffeine nicotine gluten dairy carcasses — and don’t see much improvement, please know that firing on all cylinders really requires a whole bunch of bugfixes over a great deal of time; realize developing healthy strength isn’t a ten-second thing but a lifelong journey.
For the Jedi it is time to eat as well
While Star Treksurely outmatchesStar Wars, the endearing movie line quoted above from Yoyo (or Yoda or whatever) shows that the supposedly mundane matters more than we often give it credit for. Allegedly inspirational youtube videos featuring bodybuilders grunting, retired professional assassins screaming at troubled audiences about making their beds, and embarrassing synthesized symphonies shaking your speakers frame becoming healthy and strong as a miserable toilsome struggle of straining and ex nihilio willpower, rather than as what would be accurate: a daily, almost pastoral problem of diligently reading up to select suitable dressings, remembering the courage to value going to the grocery store/market over the muddled angst regarding the frenemy crush who rarely texts first, and simply getting organized and planning ahead, not to join the grandiose lemmings at some lesser evilism corporate shoutfest, but to instantiate your real authentic values, one step at a time. In short, keep your (not their) objectives in front and take care of the necessary little things to accomplish them, exhilirating piece by exhilirating piece.
One of the tiny tasks for establishing the capability to make this salad regularly was finding bowls to actually put the salad in. I found these gray concave half-spheres with lids at Tarjay for cheap. They hold about eight imperial cups (roughly 2.3 liters), if you don’t go above the rim with overflowing kale or other nutrition-packed ingredients. They are the perfect size for a giant salad bowl giving you genuine, not grandiose fantasy, health and strength.
Unfortunately, the bowls strike me as rather suspect. Probably they’re bad for the environment and health, just on the general premise that if some commodity seems too good to be true, it likely is. What are these rubbery-ish bowls made out of, anyway? If you understand with specificity why these bowls are problematic, please explain in the comments. I will say these bowls are easy to clean, quite convenient, and their noncolor helps keep the visual focus on the food. So yeah, have some bowls…no not the Black Sabbath kind, not like that, I mean food bowls to put salad in:
Suspect but convenient bowls from Tarjay, plural
Suspect but convenient bowl from Tarjay, singular
My salad bowl is based on the Bliss Bowl from Seattle’s excellent Chaco Canyon Cafe. Sadly, this new year, they just stopped making and selling their Bliss Bowl, and possibly their orange turmeric dressing that goes with it, but thankfully we have my and soon your versions. Mine uses all the same ingredients as theirs, except I replace their brown rice ingredient with the healthier, less carb-y and more protein-y quinoa, which I cook in coconut milk with the super-beneficial spice turmeric added (and celtic salt). Oh, and unlike me, Chaco Canyon Cafe knows how to present a visually stunning arrangement of their ingredients. How can the following not look empowering?
Bliss Bowl from Chaco Canyon Cafe
Another shot of the Bliss Bowl from Chaco Canyon Cafe
Here are the nine ingredients to give yourself every advantage possible. Kale, spinach, red cabbage, cucumber, avocado, sesame seeds, dressing, edamame, and either brown rice (in Chaco Canyon Cafe’s Bliss Bowl) or quinoa cooked in coconut milk with turmeric spice added (in my version). Those links are to individual ingredient pages on the fantastic, you-need-it-now website The World’s Healthiest Foods, run by a not-for-profit foundation and George Mateljan. Not only does The World’s Healthiest Foods disseminate quality knowledge on the nutritional benefits of each ingredient, but the webpages advise how to select those ingredients at the grocery store/market, how to store them (refrigerator? countertop?), how to prepare them, recipes, nutritional data, basically everything you need to know. All the webpages list at the bottom references including peer-reviewed scientific studies. (Science! — for those too stuck on those faraway journals and just now learning that peer review is, lol, ghostwritten by contractors, that even the editor in chief of The Lancetworries half of scientific literature is simply false, and that instead of dismissing your and your loved ones’ lives as mere anecdotal evidence, it’s actually great to undo problematic filters and understand your own experience and that of those around you as worthy sources of knowledge.)
Now the rad dressing. Previously I bought the orange turmeric dressing weekly from Chaco Canyon Cafe, but it seems they’ve stopped making it. The ingredients in their orange turmeric dressing were: extra virgin olive oil, safflower oil, orange juice, garlic, turmeric, apple cider vinegar, sesame seeds, salt, mustard powder, agave syrup, and sesame oil. I don’t know the proportions of those ingredients or anything else about their preparation of their dressing. I’ve switched to Lemon Turmeric Vinaigrette & Marinade with Avocado Oil, available at Seattle’s PCC and made by the goofily named Primal Kitchen. Both contain(ed) turmeric and work well with this salad bowl, fuck yeah. Someday I’ll make my own dressing and post here to tell you about it.
Orange turmeric dressing from Chaco Canyon Cafe, nevermore?
PRIMAL SCREAM DRESSING
Let’s get into this
Each salad bowl serves one really hungry person. It’s a good meal to eat early in the day, and then you can go without eating much the rest of the day besides little things like an orange, a bunch of pumpkin seeds, maybe a small dish of lentils and veggies, etc.
When making this salad, in the interest of saving time, begin by initiating the prep for the two ingredients that take the longest: the edamame and the quinoa. Throw a saucepan on the stovetop and heat enough water in it to cover eight ounces of shelled edamame that you can pour out of a frozen bag into the saucepan once the water is at a roiling boil. You’ll then turn down the boil to a simmer and keep the heating edamame in there for, oh I don’t know, five or ten minutes or something, turning the temperature up a bit as necessary. The linked edamame is non-gmo soy. Probably not the best food in the world, but not bad at all either as far as I know, and an easy way to put a bunch of good protein into the salad bowl. For the quinoa, similarly throw another saucepan on the stovetop, and fill it with the appropriate amount of coconut milk. 3/4 cup of dry uncooked quinoa, a good amount for one of these salad bowls, needs a little more than twice that amount of coconut milk, say 1.75 or just under 2 cups. You want to bring this coconut milk in the heating saucepan to a roiling boil, then turn down the temperature so it’s simmering rather than making weird boiling evaporating coconut milk. The coconut milk will supply some cream-like taste and, unlike water, some protein. Pour the dry uncooked quinoa in, as well as some celtic salt (more trace minerals than regular salt) and a ton of turmeric spice. Stir, and keep stirring as you work on the other ingredients (below). Adjust temperature as necessary. Quinoa is challenging to make correctly; it takes practice; it requires the right temperature and proportions to get as much fluff/volume as possible without burning or otherwise messing up stuffz. All the turmeric-y, celtic salt-y coconut milk will eventually absorb into the quinoa, or otherwise vanish, leaving you with a basically liquidless saucepan full of yummy fluffy warm quinoa. The chief point of quinoa (pronounced KEEN-wah), a very high quality grain-like seed, is that it’s super high in protein (among other nutrients). Keep calm, plants have protein.
Heating up frozen, shelled edamame
Turmeric-y quinoa heating and fluffing up in coconut milk
Turmeric, a colorful yellow spice used for centuries in Ayurvedic medicine and others, will make you STRONG if you consume it daily, enabling you to defeat enemies within and without. Although the nutritionist Dr. Michael Greger is a pro-gluten guy, whereas for me gluten (including the vegan staple seitan) causes GI problems (and the sources I trust say gluten causes problems for pretty much everybody, just in varying degrees), Greger’s videos/transcripts at NutritionFacts.org on turmeric have plenty of Science!-compliant information about the benefits of the spice. Greger recommends daily consumption, as do other experts. Turmeric improves exercise performance, seems promising for fighting Alzheimer’s and risk of Alzheimer’s, aids with anxiety and depression, and provides many more boons that really all you have to do to comprehend is read and experiment and turn off the blaring alarm bells we all (ok, almost all of us) seemingly have programmed in by TrumPharma-style propaganda insisting food is irrelevant, futility is maturity, curl up and die. Don’t listen to that nonsense, move forward with gobbling turmeric daily, and since it has doubled as a dye for centuries, if you get it everywhere like accident-prone me, try baking soda to remove the stains.
Next, with your ever mightier hands, seize the spinach and kale and tear off little pieces of each glorious green leafy vegetable. Then tear those little pieces into even littler pieces, because that’s quite like chewing your food before even putting it in your mouth. Hurried, we tend not to chew enough, which stresses our digestion as this great Seattle webpage on stress and nutrition explains. Put the tiny pieces of spinach and kale into the bowls. When I took the pictures included throughout this post, I was not yet hip to the idea of tearing ingredients into super small pieces, so my images here don’t reflect that kickass strategy…next time!
Spinach and kale are some of the most empowering vegetables you can eat. As the World’s Healthiest Foods website explains (see links above), both are very anti-inflammatory, and of all plant sources, kale is the firstmost, and spinach the secondmost, rich in the nutrient lutein, which protects eye health, a concern for computer types staring at glowing screens for epic stretches. [Note added 3 February 2020: a Seattle-based optometrist told me last month that lutein does not help with screen-induced vision problems, but that it does help with macular degeneration. I’ve no idea what is true in this regard, and the truth might be complicated, but I thought I’d make a note here. You should still get enough lutein!] Eating green leafy vegetables, i.e. kale and spinach, slows cognitive decline and is linked to sharper memory. And holy shit, according to the CDC in 2014, close to half of today’s adults in the United States will eventually develop type 2 diabetes; but, a systematic review and meta-analysis from 2010 suggests “increasing daily intake of green leafy vegetables could significantly reduce the risk of type 2 diabetes.” Do you want be conquered, sublated into Team Bad News, victimized by TrumPharma ideology, stuck staring at the wall and mumbling Guess that was my life, or do you want to resist exuberantly by equipping yourself with kale and spinach? Eat kale and spinach, and you’ll turn into a rocket like Popeye. Boom.
Tell ’em, Popeye
Spinach, meet bowl
Spinach and bowl, meet kale
Moving right along, we have hulled sesame seeds. Often these can be easily purchased in bulk, poured from the bin into a cute container you can keep in the fridge for several weeks at least, before they start smelling rancid and need to be tossed. Sesame seeds provide iron, zinc, magnesium, calcium, and other needed nutrients, which human bodies are often depleted of and begging for, in little convenient seeds you can spread atop meals fast, no sweat. I want to tell you more about sesame seeds, but though it’s rainy and dark and cold here, I gotta get to the gym, not to brag but, if you need it, if you’re bleary-eyed on the couch watching forgettable Family Guy-type animated cartoons screech at you with piercing volume, to impart to you that it’s so thrilling, and endows you with such confidence and productivity, to actually build health and strength by doing fun stuff like going to the gym and eating this salad. Beating yourself up or briefly soaring in your skull using scam inspirational videos ain’t gonna help; pursue the little practical details one step at a time — maybe you need to find that old, unused pair of running shoes in the closet? That could be it for today. Accomplish that, then more tomorrow.
Sesame seeds from PCC
Sesame seeds snowing on kale and spinach
Time to rock and roll — no more pathetic Domino’s, engage the red cabbage and cucumber. Of all types of cabbage, World’s Healthiest Foods (see link above) recommends red cabbage (sometimes appearing purple in color) as the most nutritious. In the grocery store’s produce section, it’s a big sphere, purple-ish in my local place, hard and solid, doubles as a projectile weapon to hurl at opponents. Upping intake of red cabbage improves blood levels of beta-carotene, lutein, and total blood antioxidant capacity, while decreasing total cholesterol, total LDL cholesterol, and total oxidized LDL. Red cabbage’s anthocyanins make the vegetable a standout anti-inflammatory food. Domino’s doesn’t do any of that. Prepping the red cabbage is straightforward. Cut the head in half, and then just tear pieces off the halves with your badass bare hands (not so much the outermost layer, which can be inferior and touched by random environmental dirt grime etc). Smaller and smaller pieces, and then put the pieces in the bowl. And, cucumber. Scientific studies suggest cucumber is anti-diabetes food, according to the World’s Healthiest Website, which you totally would enjoy reading and reading and reading. Wash the cucumber off, put it on your cutting board, slice it up and put the slices in the bowl. You want to be on Team Bad News with the TrumPharma thing? Eat McDonald’s Quarter Pounders. Else, eat cucumber. Simple as that. You are what you eat.
Adding in red cabbage (added more later)
Get in there, cucumber
The above ingredients and the following one, avocado, you can add to the bowl in pretty much any order, but don’t forget to keep an eye on the edamame and quinoa on the stovetop burners. I don’t yet have proportions figured out for the kale, spinach, red cabbage, cucumber, sesame seeds, and dressing. Just put a bunch of each in to fill the bowl, gauging by what seems right. Eventually I’ll figure out nutritional information for the entire salad bowl, such as total number of calories and carbs, macronutrient ratios, etc.
My friend the avocado. You want to put a whole avocado in the salad bowl. And you might consider eating a whole avocado a day. They bring the cardiovascular, anti-inflammatory, phytonutrient, and other benefits. Plus they taste awesome. They’re messy as hell when I try to prep them, though. I attempt the “nick and peel” method, but I still get avocado all over my fingers and hands, and little flakes of avocado skin end up all over the floor and everywhere else. Here’s the nick and peel method, from the page on avocado from World’s Healthiest Foods (see link above), a method World’s Healthiest Foods gets from the California Avocado Commission:
Use a stainless steel knife to cut the avocado in half lengthwise. Gently twist the two halves in opposite direction if you find the flesh clinging to the pit. Remove the pit, either with a spoon or by spearing with the tip of a knife. Next, take each of the avocado halves and slice lengthwise to produce four avocado quarters. The use the California Avocado Commission’s “nick and peel” method to peel the avocado. Just take your thumb and index finger to grip an edge of the avocado skin and peel it away from the flesh, in exactly the same way that you would peel a banana.
Avocado added; blurry photo, dizzy with salubrius joy
Almost finished. Once Operation Quinoa has restored peace to the galaxy by allowing you to starve the TrumPharma types around the planet of their power, i.e., starve them of you, because you’re no longer getting drained by their vampirism and making them grow like giant bulbous monsters, but instead, you’re off doing cool things with all this sacred energy from this vegan, glutenfree, salad bowl — in other words, once the quinoa has finished cooking — scoop the quinoa out of the saucepan and onto some paper towels. Pat it dry with more paper towels. Dump it into the salad bowl. As for the edamame, which I don’t have any additional pictures of, once that’s finished, pour it out into a strainer sitting in the sink, shake the strainer to remove excess water, pat extra dry the strained edamame with paper towels, and then into the salad bowl it goes. Add dressing to taste. Stir the whole thing. Your mission is complete.
Who can disapprove of bold yellow quinoa?
My finished salad bowl from directly above, plus a gutter of kitchen tile on left
Now that you and I have made and chowed down on this amazing (but so far nameless) salad bowl, for great justice, we’re on Team Good News and ready to keep charging. I’m off the gym. One last thing. Since I can’t call my salad bowl a Bliss Bowl, as that’s Chaco Canyon Cafe’s version and not mine, I need some clever new name for my version. If — while you help me and others abolish states and corporations and more importantly replace them with prosocial structures — you come up with a name suggestion, please put it in the comments!
WHY does soap have to be so complicated? The other day my wife handed me some alleged body wash that apparently claims as its primary function “exfoliation” — or “moisturizing” — or some other ludicrous buzzword. Look, soap marketing people, here’s what I want when I take a shower:
Stuff to shampoo my hair
Stuff to condition my hair
Stuff to clean my face
Stuff to clean my body
I do not need or want to infuse my hair or any other part of me with complexities, I don’t care about the bottle texts’ creativity, I just want to wash off, okay? Though…I admit…this might be fun to try out:
Caffeinated soap
P.S. I blogged this while about 30,000 feet over New Mexico and Texas!
I'm a Seattle-based freelance writer/journalist originally from Texas. I'm also a substitute teacher in public education. I write about anything and everything, but usually philosophy tied to current events, liberatory mental health, science fiction and fantasy, investigative journalism, technology, justice, and more.
Email: DAL@RISEUP.NET (ask for pgp key or check keyservers if you want encryption)
Snailmail: Douglas Lucas / PO Box 75656 / Seattle WA 98175 / United States
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