Note: In 2021, I’m writing a new blog post every weekend or so. This is number 35 of 52. It’s Labor Day Weekend, so a Monday entry still counts! I skipped weeks 33 and 34 due to finishing up an intensive six-week course to (successfully!) become CELTA certified in teaching English to speakers of other languages.

Note: I have a post in progress about Afghanistan and radical mental health in the United States, connecting the two by discussing cognitive dissonance. As a result of my recent and current workload and that entry’s length, I haven’t been able to complete it, and now need to put together something simpler (this post) instead. I’ll get the Afghanistan and mental health writing up eventually, but in the meantime, I urge you to read the timely story of Cindi Fisher and her struggle to free her son Siddharta from Washington state’s notorious Western State Hospital. See here, here, here, and here.

I grew up in Fort Worth, Texas and moved to Seattle in 2016. That relocation was one of the best things for my life. Over the years, others from afar have encouraged me to migrate. Without their stimuli and the Internet, I’d have stayed in the Lone Star State, never participating in the Hearing Voices Network, never overcoming myriad challenges and increasing my autonomy, such as upping my cooking skill, substitute teaching for multi-month assignments in a huge city with a stressful crack-of-dawn commute, and dealing with painful social/emotional obstacles while interacting/transacting with people of wildly different demographics in a major urban environment. I’d have simply stayed a native Texan, brought up by prep school to belong to academia, isolated and not knowing it, locked in tunnel vision and praising the tunnel.

As I near six full years in Seattle, the time has come to move again — moreover, the time has come to leave the United States, even to get citizenship elsewhere someday. It’s a strange thing to do as a USian. In this country, no matter how much catastrophic medical debt piles up, no matter how many schools get shot up, no matter how often unemployment benefits cruelly expire, making a very specific plan for emigrating — as opposed to Just move to Canada! fantasies — is something you simply don’t hear about. Who does that? USians feel they’re already the most important country: not only the pro-Trump or neocon reactionaries, but also the faux rebels, who insist that if there’s a problem on the world stage, the US must always be the country most at fault. In other words, whether USians love the country or hate it, both agree that, regardless of topic, no other country can possibly be as important. Ever. In their eyes, history has come to an end. But most of the planet’s people live elsewhere, along with their changing cultures, changing languages, and the rest. It’s time to experience that; time for my own history to start a new chapter, while it’s still legal to leave.

But why, and how? On computer-y activist-y twitter, there are occasionally declamations by USians of how persecuted they are, and how special they are, and how they’ll soon leave the country for the better pastures they so richly deserve as rugged swashbuckling heroes and so forth. You’ll find that while I see terrifying political problems here too, my perspective is quite different! I see that for USians, who as a whole including me are to some extent quite tranquilized and emotionally + intellectually stunted (see arguments below), the idea of emigrating generally feels anxiety-producing, even downright scary — just try to talk someone here into renewing their passport, for instance. So I’ve decided to document my strange journey on my blog, full of specifics so maybe someone else will be able to figure out their own path to achieving the same thing someday.

This post is structured into why and how: First two little reasons why to emigrate, next two big reasons why, and finally two hows: a discussion of destinations I’m looking at, and then a discussion of practical steps I’m currently taking. Pertinent music before getting underway:

Little reason for leaving 1 of 2: across-the-board life improvement

In summer 2019, shortly before COVID-19 showed up, I visited Victoria BC (and a little of Vancouver) alone, and later wrote blog posts about it. One thing I discussed is how moving to a place that’s better or worse in whichever ways can dramatically improve or worsen your life across the board, as opposed to the individualization of social problems, also known as the fundamental attribution error. Or more plainly, as @debihope put it in 2010: “Before you diagnose yourself with depression or low self esteem, first make sure you are not, in fact, just surrounded by assholes.” Or, I’ll add, smog, sprawl, and so on. Imagine a bunch of variables:

a: safety of air (lack of air pollution)
b: savings on cost of living (lower prices and so on)
c: rarity of mass shootings
d: education level of the population
e: prosocial or antisocial behavior of the population
And whichever additional variables.

Then imagine each location as a combination of those variables. Fort Worth is the sum of its ratings for air safety, cost of living, frequency of mass shootings, education level, social or antisocial behavior patterns, etc. Seattle is the sum of its ratings for the same variables. Victoria, Vancouver, and more, identical. This is all very straightforward and logical; it might seem strange to USians only because every day the corporate propaganda is screaming that we’re the best, that evidence is what nerdy losers consider, and that problems are almost always congenital rather than almost always environmental (even one’s bodily host, full of microorganisms, can be considered part of your mind or soul’s environment, as this thought-provoking book discusses).

So that’s why moving to a better place can improve your life across the board, but even moving to a place with a lower sum rating can be an improvement in that it can strengthen a person if they’re up to the challenge — and the lower-sum place might have hidden gem aspects to it as well.

Little reason for leaving 2 of 2: recent news revealing the United States as a sinkhole

“It’s really heartbreaking to see children intubated by COVID,” a Texas pediatrician working in hospitals said last week, and the country has just surpassed 2/3 million novel coronavirus deaths with over 160,000 new cases daily largely due to the Delta mutation, but all the same, in southwest Washington state on Friday September 3, the fascist Proud Boys, all-male enforcers for Trump reminscent of Hitler’s Youth, were riled up by false social media posts by another far right group, Patriot Prayer, that wrongly claimed a student faced arrest for not masking. Skyview High School, Alki Middle School, and Chinook Elementary all locked down as Proud Boys tried to gain entry to school grounds. Teachers and faculty guarded doors to keep the Proud Boys out as school security addressed them (I don’t know the details of what exactly school security did). Among the work I do is teaching, including in secondary schools, and fighting off Proud Boys is not really how I want to spend my time as a teacher, a factor in my emigration goal. The eight-second video below (source) is from outside Skyview High School on Friday.

Saturday, September 4, 50+ armed Proud Boys were on the hunt in Olympia, the Washington state capital. Gunshots were fired (I’m not sure of the specifics), and a female independent journalist, Alissa Azar, was assaulted by the Proud Boys. Details are still emerging.

Hiding in a bar in Olympia. I turned a corner to 50+ proud boys who said there’s Alissa and ran on me completely alone. I ran as fast as I could. They caught me and pulled my hair and shoved me to the ground then bear maced me. People af the bad pull me in hiding here now.

— alissa azar (@AlissaAzar) September 4, 2021

Here’s a bit of an account on what happened yesterday…

I ended up alone and trying to leave the area. I had a group and safety… & just a block and a half away is where I needed to be. I was at an intersection about to cross but when I looked to my right I saw that large group https://t.co/uIopctCB87

— alissa azar (@AlissaAzar) September 6, 2021

Labor Day Weekend’s not over yet; there may well be more craziness from the Proud Boys forthcoming in the Pacific Northwest.

Turning to Texas, a pro-snitching, anti-reproductive rights law — the most restrictive in the country — went into effect there on Wednesday September 1 after the Supreme Court upheld it in a 5-4 “shadow docket” ruling. The law bans abortions once cardiac activity can be detected in the fetus, usually six weeks into pregnancy, typically counting from the first day of the last menstrual period (which might not be tracked or trackable, adding confusion and difficulty into the time equation). The Texas law makes no exceptions for rape or incest and relies on private individuals to enforce it; as the New York Times explains, it “deputizes private citizens to sue anyone who performs an abortion or ‘aids and abets’ a procedure. Plaintiffs who have no connection to the patient or the clinic may sue and recover legal fees, as well as $10,000 if they win.” Snitches and bounty hunters. I wasn’t the inseminator, but as a quasi-supporter quasi-bodyguard against protestors decades ago, I accompanied a pregnant friend to a clinic for her abortion arrangements; such activity would now be “aiding and abetting.” As this five-minute Pussy Riot song “Hangerz” explains, “fundamentalist abortion-bans are about hijacking control and ownership of women’s bodies,” though some of the reactionary foot soldiers fighting for such bans may not perceive that frightening truth themselves.

What’s the “shadow docket” component of the Supreme Court ruling? The shadow docket is contrasted with the Supreme Court’s “merits docket.” But wait, what’s a docket?

The docket is the official schedule of proceedings before a court. When I covered multiple federal sentencings of hacktivist/transparency movement defendants (such as whistleblower Reality Winner’s), I’d sign into PACER, the electronic system for accessing federal court documents, and take a look at the docket to see what time the hearing began and in which courtroom. The docket listed not only that info about the sentencing hearing, but also information about and links to each pleading (a written statement a party puts before a court) and much more, which I would read and write about journalistically. “Docket” more generally refers to the workload before a court, as in “the court has fifty zillion cases pending on its docket.”

So that’s docket — how about the merits docket? The Supreme Court’s merits docket is the 60 to 70 or so cases the robed, priestly, and surely heavily surveilled justices will consider each term, hearing oral arguments from lawyers and pondering the pleadings, to make rulings supposedly on the merits. The merits docket cases are usually scrutinized by scholars, sometimes broadcast by media, and so forth, hopefully aiming for an ideal of transparency, because thankfully some refuse to lose their curiosity about what the ruling class is up to.

The shadow docket, on the other hand, is a catch-all term for Supreme Court rulings that, with some variation, are typically accompanied by no oral arguments from lawyers, no reasoning from judges, no identification of which justices voted what, and are released with unpredictable timing. That unpredictable timing makes informing the public about them difficult. For example, not of the Supreme Court shadow docket but of something similar, in Reality Winner’s case, her exceptionally restrictive plea agreement — remember, her leak was a huge component in the story of how the United States was smashed (partly) by Russia, sometimes called the battering ram of China in this global transition from the British Empire to the Chinese one, and thus, her leak helped decloak Putin’s ally Trump, so her punishment has been unusually severe — wasn’t filed until the day of her sentencing, which made reporting on her exceptionally restrictive conditions impossible for the many members of the media attending the hearing: we were given no time to read the plea agreement closely before the news cycle moved on. The Supreme Court’s shadow docket is likewise difficult for scholars and journalists to review. There’s no time for amicus briefs or activists to arrange protests (or sabotage!).

Though the term shadow docket was coined in 2015, something of a shadow docket has existed ever since the Supreme Court has. For a long time, shadow docket rulings were primarily minor, anodyne matters, like granting a side an additional two weeks to file a motion because the top lawyer came down with pneumonia. Over the past four years — during both the obviously awful Trump and wrongly beloved Biden administrations — there’s been a dramatic uptick in shadow docket rulings from the Supreme Court, another sign of the law vanishing. Shadow docket rulings are used now even for controversial cases, such as the new Texas abortion law. (Read more about the recent use of the shadow docket, a major loss for accountability and transparency, in this February 2021 testimony to Congress.)

A two-minute Anonymous video uploaded Friday September 3 points out that the Texas tactic of circumventing the federal protection of reproductive rights by shifting anti-abortion enforcement from the state government to private individuals could be expanded to circumvent any federal protection, such that private individuals are allowed to enforce any new state law regardless of what federal law might say on the matter. Do you realize what an end-times move that is? No more constitutional protections from federal law; your neighbors enforce the local law, to collect bounties. The Anonymous video also announces Operation Jane, named after the Chicago underground abortion service started in 1969, to either take down online systems for snitching/bounty-hunting on Texas women getting abortions, or to poison the data collection by flooding the online systems with garbage information. Indeed, a website seeking snitch reports of people violating the new Texas law has already been spammed thanks to a viral digital protest, including one programmer creating a shortcut for iPhone users to easily submit worthless data repeatedly.

I could offer examples of the sinkhole United States forever, but let’s look at just a few things more, quickly.

Remember the coup attempt on January 6? “A failed coup is practice for a successful coup,” Yale historian of fascism Timothy Snyder said this summer, referring to history and the very possible, perhaps even likely, scenario of Trump returning in 2022 or 2024, maybe by force. I recently came across a two-part interview with Harry Dunn, a Capitol Police officer who’s given harrowing firsthand accounts of the coup attempt. The interview from July — part one and part two — is really worth listening to, because though our feelings on cops may be closer to this, Dunn seems a very straight-up dude, easy to empathize with, and his retelling of the insurrection is very expressive and evocative. (The Dworkin Report also interviewed lawyer Alison Grinter last month regarding Reality Winner’s commutation and pardon efforts.)

Remember, in this connection, the words of multiple Holocaust survivors in 2019 (Rene Lichtman, Ruth Bloch, Bernard Marks): ICE is equivalent to the Gestapo, and their current ‘detention centers’ really are concentration camps where genocidaires crush minorities. Replace “the United States” in your head with “Nazi Germany” and ask yourself if living in such a place makes sense. Even if privileged USians think themselves exempt from such matters, recall that in May 2020, during Black Lives Matter protests sparked by George Floyd’s death, the National Guard in Minneapolis swept affluent streets, yelled Light ’em up! and shot paint canisters at non-minorities for the “crime” of standing on their porches, as in this 20-second video (source) that the mainstream media later followed up on:

Big reason for leaving 1 of 2: Unreachable USians and their counterarguments

The above establishes there’s no way for USians to opt-out of having the increasing fascism arrive on their own doorsteps. But plenty of people have legit reasons for staying in the country. Maybe they’re the sole caregiver for a dear dying relative. Maybe they’re dedicated to a project such as cleaning up the Duwamish River by Seattle. I even read a curious story about a monk in his fifties, a psychiatric survivor, who, protesting the rush of technology, took a “vow of stability” never to ride in a vehicle or leave his city (save rarely and on foot), though the story of his (nonsexual) relationship with a 23-year-old woman is a bit odd; in the U.S., twenty-three is typically not the age to take such a vow, and the story treats her as his mere sidekick. Anyway, there are all sorts of understandable reasons a person might decide not to leave the United States. And other countries aren’t automatically perfect — for good or ill, there are coup attempts and actual coups all over the place presently: see yesterday in Guinea on September 5, or the likely Steve Bannon-facilitated one in Brazil tomorrow on September 7 for fascist Trump ally Jair Bolsonaro. Whatever the case, each person’s life is their own to find their own path.

Still, there are common fallacious arguments against emigrating that I’ve heard repeatedly from USians and would like to address. These arguments arise in USian conversation when I bring up my goal of emigrating. The arguments make me feel like the majority of USians are unreachable on this topic, though judging from the programmer video above, the kids are all right; maybe I’m just getting old.

The most frequent anti-emigrating argument I hear in the United States is that it’s only a possibility for those with financial privilege. To be fair, this is not my best subject; nevertheless, there are certain awkward truths to be said. Since there are many who have willfully changed countries — including leaving the U.S. — while in poverty, the argument that emigration is only for the privileged is untrue, and speaks more to typical USian myopia. I don’t have the link handy, but I remember reading on r/IWantOut, a subreddit for emigration advice, of a USian in their late teens who sold everything and took a huge risk to just drop themselves into an Eastern European country, I think, and figure it out on the go. Lots of r/IWantOut posts share such stories. There are also many easy-to-find youtube videos of USians telling their stories of how they emigrated while similarly in poverty. Counterexamples, boom! With only $1000-$2000 USD in savings, which she calls a “pretty significant” amount, the woman in the video below moved from Chicago to cheaper Madrid to work as a teacher assistant, receiving a meager income (about $1200 USD per month). “It was one of the most amazing years of my life,” she says. “I’d recommend the experience to everyone.”

I was stateless in your dumbass country and I left, what privilege did I have?

— YAC (@YourAnonCentral) March 1, 2020

Millions have left, undocumented working class too, maybe your privileged working class simply doesn't have the backbone to do it. A lot of US ex-pats I've met live paycheck to paycheck but are much happier out of that hell hole.

— YAC (@YourAnonCentral) March 1, 2020

They have $ in capital, the number can be increased through the selling of assets; I've lived there long enough and around enough impoverished people to know most "working class" have access to move if they manage it correctly.

— YAC (@YourAnonCentral) March 1, 2020

Volunteering and hanging out with US activists has taught me that many of them are simply pretending to be poor (even to themselves); maybe they don’t have a lot of cash daily, but they come from highly professional families who deliver money to them regularly, or would in emergencies or if asked. “Emigrating is a privilege” often means rather “I don’t want to have a confrontational conversation with my family/friends on this topic” or “I must follow a bizarre Kantian imperative to never lie, so when my family asks, I can’t tell them I sold my guitar to get $300 for something they approve of, when I actually sold it to pay an Education Credential Assessment fee they don’t approve of; not lying to my family is more important than my life and dreams going permanently down the drain.” People, especially women, are constantly shamed for being bold and taking risks, and socially ‘rewarded’ — She is just so sweet! — for staying in servitude and remaining meek. So the “money privilege” arguments about emigrating are actually about those paralyzing emotions under the surface, I think, not about actual budget questions.

Further, as I experienced myself, those from upper class families in the U.S. are very often lacking in skills (paid caregivers did the domestic tasks when they grew up; parents or paid accountants did their taxes and paperwork; and so on). This sort of thing hits Reddit regularly, such as these stories of nightmare roommates not doing their dishes ever. It’s pretty inhibiting to grow up in a U.S. golden cage, especially since such families tend to endorse conventional psychiatry. Pedosadist Jeffrey Epstein arranged for psychiatrists to give his victims Lithium and Xanax for their tranquilizing/sedating effect; psychopharmaceuticals are a weapon of control that dull the moxie required to emigrate.

To counter these various discouragements, including the shaming, ressentiment-style crab mentality around emigration — if you can emigrate, it must be because you are bad since you have money, whereas I can’t do it, because I am good since I don’t have money — I’ve lately been thinking of inspirational friends and reading inspirational books. One friend I know simply refuses to pay her student debt (my heroine!). I also just finished reading the autobiography of guitarist, philosopher, and Paganini/Liszt-style showoff Yngwie Malmsteen (who could really use some intervallic additions to his playing such as fourths, sixths, sevenths, ninths, elevenths). In Relentless, Malmsteen writes about riding his motorcycle up and down the stairs of his Swedish high school as a teen. I was a bit like that as a teen, too. In Texas, such energy often means (at least for white kids in prep schools) getting psychiatrized, but for him in Sweden, he got away with it, then later, upon receiving an offer to play in a Los Angeles band, flew across the planet for the first time to this city he’d never heard of (pre-Internet days), bringing with him nothing but his guitar case with an extra pair of jeans crammed inside. He ended up living in a run-down warehouse for a while in a violent neighborhood, playing for cheesy Steeler and getting his bearings; it got him to where he needed to go next. And only yesterday, a world-traveller friend recommended to me Mark Ehrman’s book Getting Out: Your Guide to Leaving America, which I haven’t read yet, but it looks great.

Even disability may not be an insurmountable obstacle to leaving. People who have been intensely psychiatrized may legitimately worry about family/friends calling the police and having them hospitalized if their plan to leave the country seems grandiose or otherwise insane. Breaking things down into plausible step-by-steps may help persuade policers, or another option is simply outwitting one’s opponents. It can be done. Witness the amazing book Bipolar 1 Disorder: How to Survive and Thrive by Molly McHugh, originally from the United States. Despite a history of manic psychosis, she slowly, after much trial and error, managed to get off her psychopharmaceuticals and travel the world with her son.

I had a creative writing teacher once who told the class he kept hearing explanations from us for why ideas put forth wouldn’t work; he then said, why not give explanations why they will work?

Defeat starts in your head, if you approach a problem with failure in mind you won't succeed. Victory is for those who seek it.

— Sparta (@SpartaZC) August 16, 2021

The other counterargument I hear frequently is that, in the face of collapsing supply chains and rising fascism, a USian should stay here and fight. I hear it so often that I wonder where the phrase originates; USians never say they want to remain here and fight or stay here and battle. It’s always stay here and fight. The collocation appears in translations of the Iliad and the stage play Death of a Salesman. Vivid, monosyllabic Anglo-Saxon words like “stay” and “fight” are usually preferred by English speakers over Latinate clunkers like “remain” and “battle.” But I still wonder if there’s something more to the phrase’s frequency.

Anyway, let’s say I agree to remain here and bat — I mean, stay here and fight. What’s step one? The very first page of Sun Tzu’s millennia-old book The Art of War, studied by US generals, the KGB, and the Vietcong alike, says warriors must “determine the conditions obtaining in the field.” He asks fighters to consider, among other questions, “Which army is stronger?” and “On which side is discipline most rigorously enforced?” I’ve never heard a USian, who insists we must stay here and fight, address such questions of Sun Tzu’s. At a glance, the Pentagon is stronger than antifa, since antifa lacks aircraft carriers, fighter jets, tanks, and so on. USians generally lack discipline, too, since every day almost all down corporate soda and other junk food along with countless hours of corporate entertainment (eating healthy is disciplining and strengthening).

In short, if this is a US activist battle, where are our battle plans? Were I to spit the above paragraph at a stay-here-and-fight advocate, they might say, as if dismissing the entire subject, “antifa is morally stronger,” but Sun Tzu lists moral force as just one factor among others. Verily verily, a serious fight requires serious observation, planning, and effort. My observation is, in terms of a US football metaphor, the idealists and radicals in the United States are way behind in the fourth quarter, too far behind to rack up enough points on the scoreboard to win against supply chain collapse and fascism. Enough evidence of that for me is that Seattle activists I know refuse to factually assess the battlefield in the first place and rely on subtly insulting each other into agreeing that everything will be fine and those who disagree are simply being negative or uncool.

Lots of antifa and other activists in the United States are working hard, as social media sometimes shows, and I don’t mean to denigrate that effort. Maybe I just have a bad taste in my mouth from particular experiences. But there’s definitely an unacknowledged deer-in-the-headlights thing going on with many of us here. And that naive attitude is part and parcel of how USians typically view life. In this amazing article for the New York Times, novelist Brian Morton writes:

Gandhi, Mandela — it’s easy to see why their words and ideas have been massaged into gauzy slogans. They were inspirational figures, dreamers of beautiful dreams. But what goes missing in the slogans is that they were also sober, steely men. Each of them knew that thoroughgoing change, whether personal or social, involves humility and sacrifice, and that the effort to change oneself or the world always exacts a price. But ours is an era in which it’s believed that we can reinvent ourselves whenever we choose. So we recast the wisdom of the great thinkers in the shape of our illusions. Shorn of their complexities, their politics, their grasp of the sheer arduousness of change, they stand before us now. They are shiny from their makeovers, they are fabulous and gorgeous, and they want us to know that we can have it all.

Try explaining to the Proud Boys or the National Guard that antifa will win simply because your fabulous bumper sticker slogan says so — you may find their disagreeing force overpowering.

One last thing. We know reactionaries, whether of the neocon or Trumper flavor, believe all must be made equal: equally subject to their rule that Only he with enough moneytokens deserves to eat; all others must starve or hope for shameful charity. The US left also tends to believe all must be equal. When I tried to explain to a Seattle leftist in person that whereas in the World War II era, the country incentivized very cerebral people (physicists, etc.) to immigrate here, now it’s the opposite, it’s what’s called a “brain drain” where some of the country’s brightest, seeing the sinkhole, are fleeing to other countries where their abilities will be welcomed and rewarded. That has long-term negative consequences for the United States, y’know? But the USian I was explaining this to got mad at me: they said it was offensive to suggest that some people are smarter in some areas than others: the phrase “brain drain” alone was offensive. So it’d be hard to convince such a person to divide up an antifa army to put some on intelligence work (researching opponents’ street addresses and supply chains), others on street brawls, and some on both, because on the US left, everyone has to be as equal as the rightwingers insist everyone must be under the dollar sign. With that differences-denying kind of mentality widespread in the country, nobody can honestly evaluate the conditions on the field and win.

Big reason for leaving 2 of 2: growth through adventure

All the news, arguments, counterarguments, and counter-counterarguments can stack up like a gloomy list of gloomy factoids, some of them debatable or personal, but they ultimately matter little in comparison with my biggest reason for aiming to leave the United States and get citizenship elsewhere. That’s simply the drive to embark on a challenging adventure, to get out of my comfort zone, to stop metaphorically hiding under the bed, and grow/develop as a person. I’ve written about that in many places on my blog, and will in the future, so I won’t talk about it here much.

I will say, however, three things.

First, notice how many USians will downplay the importance of this cross-border adventure thing, yet play video games where they’re flying airships to new lands to have virtual adventures (or perhaps they’re reading or watching fiction with the same journeying tropes). So, it seems adventure, etc., is necessary in life, and hiding under the bed, perhaps as a good psychiatric patient, is a downward spiral that will be met with more pills and pats on the head from the authorities.

Second, psychologists have an interesting concept called flexibility of thought, or cognitive flexibility. Regardless of his brave youthful journey across the globe to Los Angeles, Yngwie Malmsteen nowadays continues to play the same tricks on guitar (c’mon, man, that trademark descending ostinato lick of yours? why not play it ascending at least once in your plentiful recordings? or try inspiration from a different classical musical genre such as impressionism?). Similarly, people everywhere keep hiding under the bed. This is a huge topic, but the idea is to have enough adaptibility to meet unfamiliar challenges. I’ve heard cutting away the safety net, having no Plan B, can really help, so that you devote all your time to your goal, but on the other hand, poor risk-assessment and foolhardiness don’t work, either. Just something I think about regarding emigration; I’m no expert. But I’ve long seen chest-pounding USians call themselves adults because they remuneratively serve corporations or their ancillaries on salary, yet be literally too terrifed to walk off a sidewalk or climb an enticing tree and sit in it. Hello, we’re losing our childhood birthright of curiosity and courage because of how we came to be ruled by Death Eaters.

Third, as USian leftists debate who is or isn’t privileged in this country, and typically prefer to hear the perspective of a union organizer down the street rather than indigenous people on the other side of the planet, the real tragedy is that USian comforts are provided by multinational corporations benefitting from destruction that turns people into refugees who must cross countries without any choice in the matter over whether they’re privileged or ready enough to leave their homes or not. USians seeing refugees on boats somehow still remain convinced they themselves are of a special, exceptional sort when it comes to emigration. Perhaps USians are different, at least in terms of our unadmitted social and emotional crippling…

The Real Olympic

We’ve been running
We’ve been swimming
We’ve been climbing

You have target point
We have no boundary

You compete for medals
We compete for freedom

-Mayyu Ali #RohingyaGenocide pic.twitter.com/0j6wQx66Ch

— Mayyu Ali (@AliMayyu) August 7, 2021

Salvation destinations

Enough of the why. Now for how.

Initially USians tend to approach the topic of foreign destinations as a fantasy and actually enjoy talking about it — for pretend. The stressful details of renewing a passport or taking an IELTS test go out the window and everybody daydreams aloud about which country they’d go to and why.

I’m thinking about going to a country where I can gain citizenship, but that might not be a linear process. Some countries are very difficult to earn citizenship in, for instance many European countries. So I might have to go to Country B first, perhaps to improve at a required language or improve employment history, before going to Country C and getting citizenship there.

Let’s indulge the make-believe a little, yet spiced with facts. Here are my current preferences/thoughts. Bear in mind that different places within a country are, you know, different. In the service of brevity, the below kind of commits the Star Trek fallacy of one p̶l̶a̶n̶e̶t̶ country, one culture.

Canada: This would be ideal for me in many ways. In British Columbia at least, I could visit Seattle easily and easily research northeast Oregon in person for my fiction project, too. The electrical outlets are the same, the bioregion, at least in British Columbia, is the same — same trees, same weather. Hearing Voices Network chapters exist in Vancouver and Quebec City. Sort of an easy, beginner way to leave the United States. I’ve heard rumors of an upcoming lottery draw of permanent residency Express Entry applicants, maybe as soon as late September, requiring far fewer points than the usual threshold. You get points by, for instance, having post-secondary education credentials, higher IELTS scores, or good full-time employment history. Frequently in the United States nowadays, paid-jobs that actually take more or far more than 40 hours a week are classified on paperwork as part-time, but the USian emigrant can (try to) provide a letter from the employer that the work was tantamount to a full-time job; I’ve heard from a recently successful permanent residency applicant that such letters can often pass muster. Full-time job offers from Canadian employers especially boost points. However, Canada, or parts of Canada, can be expensive, so I’d probably have to pour a lot of time into teaching, which might be a good idea for a few years as I continue to improve my health via a compounding pharmacy. It’s also a decent place to be vegan, I’ve heard.

The Netherlands. Rising sea levels aside, the advantages of this country and its Amsterdam capital city are fairly well known, belonging to the European Union being just one of them. It’s also where the Hearing Voices Network began, so — pending further research — I assume it’s a great place to continue escaping conventional psychiatry’s grip. However, I’ve heard the Netherlands is expensive, or parts of it are, and to become a citizen, you have to learn Dutch, which to me looks like long strange strings of letters, but who knows, maybe I’d change my Dutch-ignorant mind someday. Most importantly, there’s a Dutch-American[USian] Friendship Treaty that eases the path for self-employed US entreprenuers to live in the Netherlands long term. I’ll look into that, see what the possibilities might be for various types of online writing and/or tutoring businesses. It’s another decent place to be vegan, I understand.

Spain. Another European Union member, and currently tied with Germany for the strongest passport in the world (measured in terms of mobility), at least on this index. A big draw for me would be improving my Spanish from slow and clunky to fast and fluent. I assume (haven’t checked yet) that Spanish skill is a requirement for citizenship. There’s of course a history of radical politics in Spain (and dictatorship). I’ve heard it’s an okay enough place to be vegan, at least in certain cities. And it just seems really cool to me. I like making big decisions based mostly on intuition — like James McMurtry’s we mostly go where we have to go — not laundry lists of pros and cons, and somehow Spain just feels really exciting. It’s a challenge to get EU citizenship, though…but things happen? Spain may be expensive, and there are no Hearing Voices Network chapters there on this international list, but perhaps by savvy emailing I could find a chapter that does exist and just isn’t on the radar yet.

México. The US news claims there are many problems in México, maybe to scare USians off (I mean really, who the hell wrote this? I didn’t write the “scary” subhead tho…that was an editor). But even if there are some bigly problems — like, say, Proud Boys trying to bust into schools? — well, like I suggested above, regardless of the across-the-board life improvement idea, there may be hidden gems where not expected, and life isn’t about greedily grabbing comfort anyway. Plus, despite a narco-state, amazing social movements (see also the Mexican Supreme Court ruling unanimously to decriminalize abortion on Tuesday September 7). I could improve my Spanish and live cheaply, perhaps teaching English language leaners for a while at an established school (there are some interesting job listings presently that I think I qualify for). My Spanish would skyrocket, and so would my employment history, as a teacher I mean (what about writing?). It’s a little hilarious that despite USian chest-thumping about the strength of its almighty trade economy, and the supposed evilness of so-called Mexican illegals heading north, it’s perhaps more practical for some college-educated USians to get certain good jobs by heading south. With such an improved employment history, I could maybe go to Europe later. Sadly, there’s no Mexican Hearing Voices Network chapter on the international list, but the same emailing savvy might turn something up. I don’t know what veganism is like in Mexico, but hey, with all the corn-based chips and tortillas, at least it would be easy to avoid gluten! I think…

Some country in South America, esp. Argentina or maybe Uruguay. The ideas here would be to improve my Spanish, see different stars and a vertically inverted moon, and live cheaply thanks to the US dollar. I have a friend who moved from the US to Argentina and supports herself fully with online content marketing writing and some tutoring side jobs, in the US a pretty hopeless way to try to support oneself longterm except maybe in rural areas, perhaps with nontraditional housing (e.g., an RV), though maybe I’m unaware. I briefly met a Seattleite, big into queer community stuff, who moved to progressive Uruguay and seems to be doing well there. I’ve heard it’s hard to be vegan in South America, and that I might find it hard to make friends there, though of course there’s a lot of variety on a whole continent! Unfortunately, the international list of Hearing Voices Network chapters lists not a single one there. However, the aforementioned Molly McHugh, author of Bipolar 1 Disorder: How to Survive and Thrive, also wrote a book about living in South America, so I’ll have to read it asap!

Those are the places I’m chiefly considering. Two more quick resources. Nomad List provides dossiers on various worldwide destinations, detailing things like cost of living or Internet connectivity quality, and I’ve heard it’s a pretty accurate site. Then, Totalism lists unusual places to live, especially for Europe. Hackerspaces, intentional communities, punk houses, artist spaces, zones like that. I might be wrong, but I imagine doing well in such money-saving environments, as opposed to one’s own apartment, would require cut-throat social skills.

Practical, specific, actual, real-life, not-kidding steps

Like I said at the start, it’s time for me to get going, to emigrate. Hell, in the hours and hours it took to write this post, I could have already become a European citizen! That’s a joke, but…

I decided to just throw myself into the process, to complete some practical, specific, actual, real-life, not-kidding steps even if I don’t have a full picture. Besides what you might expect — looking at job postings, sites like Nomad List, and playing with Canada’s Express Entry points estimator tool — there are three things I’m doing.

First, I’m digitizing, discarding, donating, or selling belongings. The fewer objects I have, the easier it is to move. It’s taking surprisingly long, maybe because the items are laden with emotional meaning. I’m having to grab records from Texas, too. I have about half of the records I want from Texas so far.

Second, I’m having my Bachelor of Arts degree evaluated for Canada. It’s called Educational Credential Assessment. Canada wants to ensure non-Canadian academic records are truly equivalent to Canadian degrees, so applicants have to pay a fee to one of five designated organizations to have them assess the transcripts. I went with World Education Services, because they’re apparently the fastest, and I’m hoping to get an Express Entry application in before the next draw for permanent residency, which as noted above, may come later this month.

Third, I’m taking the IELTS general exam on Thursday. That acronym stands for the International English Language Testing System, and it’s pronounced EYE-ults. Even if an applicant is a native English speaker who’s putting together the next installment of the Oxford English Dictionary, Canada (and some other countries) want the person tested for English proficiency. IELTS is the predominant way to go about it. The higher the IELTS score, the more immigration points when your application is considered. I just booked the exam two nights ago. Since the IELTS isn’t offered in Washington state, and not nearby any time extremely soon, I’m suddenly going to the border town of San Diego to take it. So, now I have to cram. Maybe very little study time was a bad idea; when I took the GRE test trying to get into grad school, I flunked the writing section, multiple times! (Probably a blessing in disguise, because I don’t want academia to steal from me the joy of working on my fiction, nonfiction, etc.)

Anyway, it’s time; and on Wednesday, it’s off to San Diego, the border town!

… Maybe while there, I’ll just head south, never to return. ;)

This blog post, On leaving the United States by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on the work at this URL: https://douglaslucas.com/blog/2021/09/06/on-leaving-the-united-states/. You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest reading this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net.

Note: In 2021, I’m writing a new blog post every weekend or so. This is number 35 of 52. It’s Labor Day Weekend, so a Monday entry still counts! I...

Note: In 2021, I’m writing a new blog post every weekend or so. This is number 32 of 52.

Note: Turns out Matt Walker’s book Why We Sleep isn’t so excellent after all, contrary to what I said in this entry when I posted it on 14 August 2021. In November 2019, Moscow-based independent researcher Alexey Guzey, who has a background in economics and math, posted a devastating critique of Walker’s bestseller, which Guzey put together across two months (and updated most recently in April 2021). I regret the blunder, and highly recommend checking out Guzey’s critique.

This post continues last week’s. That entry covers how when I was younger, suggestions for good sleep seemed few and far between, and psychiatry provided no help — in fact, the conventional mental health industry just made things worse, as in this very sad story, published Friday and written by a third-generation Chinese-Malaysian woman living in Kuala Lumpur: after Grace Tan developed insomnia brought on by understandable worries over her right eye’s inflammation, the prescription of twelve different sleep and other psychotropic drugs in a single year, including recommended force-feeding of pills, disabled her, a multilingual translator, world-traveler, and marathon-runner, to the point she’s now diabetic, jobless, and bedridden. There are better ways; perhaps we could pursue them.

Here in the United States, people — even many nominally “progressive,” thinking of themselves as imbued with correct politics — thump their chests and insist they’re fiercely independent rugged individualists who don’t care what others think or feel, but clear-eyed observation is enough to show that they’re, or we’re, stuck in comfort zones and at the mercy of predatory employers, landlords, politicians, and the rest; what’s more, the apotheosis of creating wealth for the wealthy (“work”) maintains a fearful climate in which USians, scared of what bosses think, don’t address their problems aloud, and instead, Gollum-like, quietly recast them as unique and innate specialnesses. The reality is, some 20% of USians take psychiatric drugs (estimates vary), so whatever the particular demons — opioids, alcohol, gambling, the list goes on — it’s likely neighbors and friends are in the same or a similar storm. Rather than die by keeping romanticized pain secret in order to uphold fake pride, let’s learn to enjoy strengthening ourselves, together.

Last week, I advised developing three skills for falling asleep: two related to mindset, and one, the information that’s helped me most with falling asleep, related to lighting. Now I’ll continue with a grab-bag of additional sleep suggestions, mostly revolving around falling asleep, but still touching on staying asleep and waking up promptly. After that, two very quick news blasts on Haiti and Serbia.

Ya gotta knows how to doze

Lighting, extra. I discussed lighting and sleep in my 6 August ’21 post, but since then, I chanced across something neat on the topic. SF writer and amateur astronomer Jerry Oltion’s science column in the May/June 2021 issue of The Magazine of Fantasy & Science Fiction covers, in a quick six pages titled Let there be light, the history of humanity’s lighting inventions. He starts with the naked eye and proto-humans gaining control over fire an estimated million years ago. Oltion then blazes through (see what I did there) the subsequent history: torches, animal fat lamps, vegetable fat lamps, the central draft fixed oil lamp in 1780 and the hunting of whales for it, candles (including some using beeswax and then paraffin), gas lighting in the 19th century, incandescent electrical bulbs, fluorescents, phosphorescent coating, sodium vapor streetlights, electroluminescence and various light emitting diodes (LEDs), and predicted future improvements to LED technology. There’s no tip in his text directly tied to falling asleep, but I think Oltion’s article is a handy, compact overview to have around on the subject for anyone wanting to delve in deeper.

Ban caffeine. I don’t mean governments should ban caffeine necessarily (although they have before, and the FDA and US state governments have called or made caffeinated alcoholic drinks, blackouts in a can, illegal), but rather, you should ban caffeine from your own life — save for emergency use. Using a dramatic term like ban in my head helps me stay on the no-caffeine wagon. The very first posts to this blog, nearly thirteen years in the past (see here and here), focused on my trying to quit caffeine after admitting my life was to a great extent controlled by the stupid chemical. Really, it took me a decade of on-again, off-again to cut it out permanently! I basically never have caffeine nowadays. Imagine you’ve never had caffeine before. You’re at a baseline level of wakefulness as a result, assuming all else is equal. Now you have coffee. This is great! Enhanced energy is yours. You keep downing coffee each morning. After several mornings of this, you’re dependent: in the morning, prior to caffeinating, you feel miserable from withdrawal. Caffeinating no longer even brings benefits; merely deceptive pleasure that’s actually from just removing the withdrawal. That’s a theory of caffeine-researching scientists in a May 2008 New York magazine article, and it holds true in my experience. The journalist summarizes the scientists: for habitual users, the “positive feelings we associate with drinking coffee don’t represent a net gain in energy or alertness; they’re really the result of withdrawal maintenance.”

From what I’ve seen, only rarely using caffeine brings three amazing boons. First, you can keep some around for an emergency situation, or maybe for something like a job interview where you need to appear peppy. You can sip the caffeine once, reap real benefits, then immediately quit it again without suffering withdrawal. Second, whenever you wake up, you’re instantly ready to go without having to toddle to the beverage and drink it for permission to start your day. Third, cutting out caffeine helps tremendously with falling asleep. The New York article quotes psych professor and coffee researcher Laura Juliano: “You have people drinking caffeine all day and taking sleeping pills at night.” That’s madness! The article also quotes the director of a sleep lab, Charles Pollak: “We routinely ask patients who are insomniacs to discontinue the use of caffeine, or reduce it” But I say quit it entirely. It’s a physiological stressor, contributing hugely to the total amount of stress paralyzing whole populations. Consider that, maybe, you’re not a born failure with a broken brain; it’s pouring corporate sugar-caffeine junk down your throat daily that has a harmful effect on your mental state.

Yet there’s one barrier I haven’t been able to talk people trying to quit it through. Namely, they quit caffeine, then notice no improvement in their sleep problems, and then use that as proof that caffeine-drinking or lack thereof is irrelevant to their issues. They begin drinking it again (like I did during a decade of struggle). So once more: imagine. You’re onboard with Captain Kirk & co., flying through a gaseous planet’s unruly atmosphere. The Enterprise is struggling with five lightning bolt-crazed nimbus clouds, four tornadoes, three hurricanes, two dust devils, and a partridge doing LSD. Despite the dire situation, Spock, in the science officer seat, manages to take out one of the five nimbus clouds with a mighty volley of technobabble. “We’re down to four nimbus clouds, but it’s not any better,” Chekov complains. Then Kirk makes an astonishing decision. He says, “I can’t tell much difference either” — he raises an executive forefinger — “Spock, bring the fifth nimbus cloud back.” Spock narrows his famous brows. “Captain, I find your order illogical.” Kirk shrugs and says, “What is truth?” Surely now Uhura must lay down the law: In the quest to remove difficulties, fewer problems are better for the Enterprise than more, so regardless of the men’s foggy perceptions, there’s no good reason to resurrect the dangerous cloud. Don’t give up after overcoming just one threat; before it’s smooth sailing, the journeyers have to eliminate most or all of the weather hazards. In other words, to improve your sleep, you have to overcome multiple factors — caffeine, glowing screens, tobacco use, lack of exercise, ignoring routines and rhythms, and on and on — before noticing improvement and succeeding.

No more nicotine. Another stimulant to eliminate. As Madness Radio host Will Hall likes to point out, humans have been altering their states forever: it’s a major part of life and presumably always will be. So I don’t mean to be a prude. But coffin-nails should be for special occasions, if at all, and certainly abandoning your natural energy rhythms for cigarette boosts is a bad move. Anarchists buying corporate poison … shaking my damn head.

Avoid alcohol. A depressant to eliminate. To quote from the appendix of Dr Matt Walker’s excellent book Why We Sleep: “Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep […] Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off.” Again, I find alcohol to be a special occasion thing. It does help me loosen up and play guitar better, especially around other musicians, yet the long-term solution to that is to figure out how not to be so stiff emotionally in the first place. When I go months and months without alcohol, I perform better in life overall, including for falling asleep.

Herbal tea to the rescue. To replace caffeine at coffeeshops, or “decaf” coffee which still has a bit of caffeine in it, order herbal tea. It’s caffeine free. There’s a variety of tasty types that offer a range of benefits for different ailments. Some herbal teas induce sleep, so they’re good to add to wind-down rituals. For that, I like Yogi Tea’s soothing caramel bedtime tea and Traditional Medicinals’ Nighty Night Extra.

Miss large meals and beverages late at night. A long-time practice of athletes. To stabilize sugar levels after the fast of sleep, have a little protein immediately upon waking and immediately before bed (almonds work for me). Following morning exercise, eat a huge meal, then taper the portion sizes down as the day progresses. Digesting large meals during sleep distracts the body from, well, sleeping. Too many fluids = gotta pee. However, if it’s really hot, be sure to drink enough water to protect against heat exhaustion and other heat hazards. With the conventional mental health system focusing on Are you still taking your meds? it might seem strange to emphasize so strongly what food and beverages we ingest and digest. But think about it. With arms and legs like rays off to the sides, the gastrointestinal tract is centrally located in the body, suggesting its central importance. The thermic effect of digestion burns lots of calories, i.e., the body expends massive energy on digestion, because it’s crucial. You are what you eat.

Stick to a schedule. Go to sleep and get up at the same time every day, seven days a week. Otherwise, it’s like giving yourself jet lag. Monday through Thursday, you’re in a particular city; then you stay up on the weekend, as if flying to a different time zone. The weekend woefully ends, and it’s back to the first city, or maybe even off to a third time zone. No wonder people feel like garbage. When I’m arising at the same time each day, if one night I have to stay up late, then even if I procure only three or four hours of sleep total, I still manage to wake up and drag myself (without drinking caffeine!) to wherever on time. Walker says in his book’s appendix that sticking to a sleep schedule, to the point of setting an alarm if necessary for initiating wind-down, is his single most important tip.

Exercise, cardiovascular exercise in the mornings, do it. Professional athletes aside, don’t exercise hard in the evenings, as the energy can keep you up. In contrast, morning cardio, in my experience, is great for stabilizing someone and their sleep schedule. I like running, but some like swimming, others bicycling. In the past few months, I’ve been learning to jump rope, which is time-saving compared with distance running.

Cool temperature in the bedroom. Global warming heat-domes and wildfires don’t help, but if you can, keep your bedroom slightly cool, for instance by sleeping nude or nearly nude, perhaps with sweat-absorbing bamboo sheets (cooler than cotton). Also bamboo pillows and bamboo mattress protector. The ones linked are the ones I use and like.

Hot bath with magnesium flakes before bed. A warm bath is obviously relaxing, including for muscles and sinew. A bath slows you down, necessary preparation for entering and engaging in that enormous eight-hour task of sleeping, one-third of your life, take it seriously. Moving out of the bath means stepping into cold air, and that sudden temperature drop assists with inducing sleepiness (just like the cool temperature in the bedroom). Magnesium flakes are friggin’ expensive, but putting them in the bathwater will help with relaxation, muscle recovery following exercise, and falling asleep. Topical magnesium lotion for massage, same thing. I hear from my awesome primary care physician that there’s a lot more to the magnesium stuff; I just haven’t read much about it yet.

Sleep at night, not during the day. I try to always avoid napping. If I get little sleep on a night, I’ll still drive myself to endure till the next sundown, to keep my sleep schedule intact. That’s served me well. Some cultures have siestas; and admittedly, brief naps can be nice. Elders tend to nap because as people age, bodies apparently produce less melatonin, resulting in trouble with falling asleep, something Walker goes into in great detail about in his book (along with the connection between sleep loss and dementia). In the Why We Sleep appendix, Walker says not to nap after 3 p.m. Stay diurnal. Working at night especially wreaks havoc on humans. One of my favorite bands, R.E.M., conveys the hell of nightshift work in their fantastic 1998 song Daysleeper (“I see today with a newsprint fray / My night is colored headache gray / Don’t wake me …”).

Don’t lie in bed awake if you can’t fall asleep. There are two biological systems governing sleepiness that operate independently of each other. One is our circadian rhythm, where, a little like a sine wave graphed across time, you involuntarily have more or less energy in cycles throughout the day. For instance, it’s well known that people have a slump in the early afternoon (when siestas are generally scheduled in some countries). Similarly, people sometimes get second-wind energy boosts if they stay up super late, as their rhythm fluctuates. Distinct from these circadian waves is adenosine. It’s the “sleep pressure” molecule that simply accumulates in the brain the longer we go without sleep, making us tireder and tireder as time goes on, a positive linear slope, until we finally collapse. Thus, getting in bed for sleep right when your circadian rhythm starts supplying you with a natural energy boost might prevent you from falling asleep. Lying there for hours won’t help; it’ll make you only more anxious about sleep. So get up, keep the LEDs and loud music off, and do something simple like sit in a warm bath reading something not too thought-provoking. The adenosine will add up, and the circadian crest will eventually turn toward a trough, and you’ll be ready for nighty-night. Even fungi and cyanobacteria have circadian rhythms; you can’t fight millions of years of Nature’s rhythms, so learn them and work with them. For instance, I believe there are distinct names for the various cycles in a human’s daily circadian rhythm. I don’t yet know the names; learning them would be a good first step toward being able to identify which precise phase I’m in as I go throughout my days and nights.

Sleep position. When I was very little, I decided to sleep on my back. I reasoned that if I slept face down, the additional weight from my body would push my heart to beat faster, tiring it out sooner and leading to an earlier death. For some reason I don’t remember, I didn’t consider sleeping on my side, maybe because I found it uncomfortable. Fast forward to my thirties, when now I snore some. The medical industry would want to throw a CPAP (Continuous Positive Airway Pressure) machine at me (pictured) to combat the apnea/snoring, which is literally gasping for air. That gasping seriously disrupts sleep quality and in very bad cases, it can even kill people in the night. See for instance Star Wars actress Carrie Fisher, diagnosed with bipolar disorder, for whom — in addition to cocaine, alcohol, and other drugs — sleep apnea was a contributing cause of her 2017 death. Well, you know me, I want solutions to increase, not decrease, autonomy. I learned that relative to sleeping on your back, side-sleeping, especially with your head propped up by a big pillow and a hand or two, increases airflow. You want to sleep on your left side because, among other reasons, your small intestine empties to the left, meaning if you sleep on your right side, you’re asking your digestive tract to work uphill for eight hours. I started sleeping on my left side. My sleep quality increased dramatically — I was far more rested the next days — and a co-sleeper confirmed the snoring decreased significantly, enough so she wasn’t bothered. But then I had another problem! My left arm felt tingly during the days, asleep along the left side and left pinky, some sort of odd nerve problem. Via online forums, I learned this is actually a common complaint people have when they start side-sleeping. Maybe the additional body weight newly pressing down on the left side all night long? I asked a sleep doctor about it and predictably, the professional knew not a damn thing. Like a knee hit with a hammer, the doc just spat out predictable responses to whatever I said, no better than if I’d simply searched WebMD.com. Anyway, after an MRI ruled out certain serious worries, I had a nerve test done, where they stuck needles into my left arm and sent electrical jolts into it to move my fingers, just like how in ordinary life, the brain sends electrical jolts to do the same. It was pretty cool! This neurology test identified the problem as originating in my left elbow. So, they narrowed it down. I then adjusted how I splay my arms as I’m falling asleep. I continue putting my right hand sandwiched between the pillow and my head, raising my airway. But I stick my left arm out in such a way as to keep pressure off the elbow. That approach reduced the tingly, arm-asleep issue somewhat. Yet during the night, I sometimes move my arms around involuntarily, meaning it’s unpredictable how much pressure the left arm will get and how much it’ll tingle the following day. The neurologist also gave me a pad to wear around my left elbow during sleep, but I haven’t experimented with it yet, my bad. I do hypothesize that perhaps the whole problem is due to being slightly overweight, and that fixing that by continuing to taper off the psych drugs would help restore normal sleep, maybe making the left arm issue less of a deal somehow? We’ll see.

Sounds like bedtime. Some find that playing white noise or other soothing sounds helps them fall asleep. It can smooth out the random jarring sounds from the outside world, like dogs barking or cars backfiring or, heaven forbid, gunshots, screaming, etc. Luckily, I tend to automatically tune out urban noise, at least here in Seattle, when falling asleep. I know some people find success with earplugs. I used to co-sleep with someone who played ocean sounds when falling asleep, and it was nice because I started associating the ocean sounds with her. That was years ago. Experiment to find whatever works…

Use the bed for only sleep and…? If you read advice on sleep, there’s a standard phrase advising readers to use the bed for only sleep and sex. The idea is that mentally associating the bed with non-sleep activities makes it more difficult to fall and stay asleep. But why use the bed for sex, then, since sex isn’t sleep? I asked a sleep doctor the question once, many years ago. He admitted there’s no reason other than convenience. So ideally, partners or someone engaging in solo-sex would use a separate location (such as another bed if there’s one available, or more creative ideas), keeping the sleep-bed dedicated to just that one purpose. Many will read for prolonged durations in bed, but that can be problematic, associating the bed with mental effort instead of with chilling and slowing down. This also means leave your glowing gadgets out of the bedroom. Remember, sleep is a major component of your life, so it makes sense to have an area dedicated exclusively to it.

Run away from psychiatrists. Getting hooked on sleep-inducing psychopharmaceuticals is, well, a bad idea, as Grace Tan’s story linked in this post’s first paragraph illustrates. Scary articles about bizarre Ambien behavior pop up regularly. If I use an anti-anxiety benzodiazepine to aid in falling asleep, the next day my mind usually feels fragmented, like all the pieces of memory and emotion from the previous day haven’t been sorted by sleep, giving me no fresh start. A little melatonin is not too bad to take sometimes, especially to cope with unavoidable problems like jet lag. It’s a naturally occuring endogenous hormone. But if you’re doing well with sleep overall, a mere two or three milligrams of melatonin in rare instances is definitely enough — I’ve seen melatonin for sale in stores in single pills of 10 milligrams each, which is crazy excessive, and I can picture people sadly taking it daily after drinking corporate sugar-caffeine all hours.

In Why We Sleep, Walker writes in chapter 14:

“Results, which have now been replicated in numerous clinical studies around the globe, demonstrate that [cognitive-behavioral therapy for insomnia] is more effective than sleeping pills in addressing numerous problematic aspects of sleep for insomnia sufferers. [The therapy] consistently helps people fall asleep faster at night, sleep longer, and obtain superior sleep quality […] More importantly, the benefits of [the therapy] persist long term, even after patients stop working with their sleep therapist. This sustainability stands in stark contrast to the punch of rebound insomnia that individuals experience following the cessation of sleeping pills. So powerful is the evidence favoring [the therapy] over sleeping pills for improved sleep across all levels, and so limited or nonexistent are the safety risks associated with [the therapy] (unlike sleeping pills), that in 2016, the American College of Physicians made a landmark recommendation […] Published in the prestigious journal Annals of Internal Medicine, the conclusion from this comprehensive evaluation of all existing data was this: [cognitive-behavioral therapy for insomnia] must be used as the first-line treatment for all individuals with chronic insomnia, not sleeping pills.”

Ergo, the funny little men in white coats aren’t the answer, as the popular two-minute novelty song from 1966, embedded below and created by one-hit wonder Napoleon XIV, hints (“the funny farm where life is beautiful all the time…”):

Cognitive-behavioral therapy for insomnia strives to alter basic behaviors and beliefs around sleep. I’m not sure individuals actually need such therapists, though. Therapists can get their clients confined in mental hospitals or hooked on drugs. Maybe just read this post, or Walker’s book, or similar, and implement the ideas yourself? You likely gain more confidence and autonomy that way, anyhow.

Wind-down ritual. It’s good to have a soothing evening ritual that you do daily to slow down and prepare for bed. Mine basically involves checking in with my logbook followed by a hot bath with herbal tea. I’ll read something non-challenging while bathing, to take my mind off things. Nowadays, as night approaches, I really look forward to my wind-down ritual.

Variety, spice, life. Some things I recommend might not work for you; your mileage may vary. For instance, sleepers seem to differ greatly when it comes to napping or preferences for soothing fall-asleep sounds.

Horror stories. Matt Walker’s book Why We Sleep is packed with terrifying facts about just how badly living short on sleep screws up your physical health, your mental health, and your performance on tasks, including intellectual and creative ones. Consider the harm bad sleep inflicts on physical health (chapter eight in his book): scientists conducted

“carefully controlled experiments with healthy adults who had no existing signs of diabetes or issues with blood sugar. In the first of these studies, participants were limited to sleeping four hours a night for just six nights. By the end of that week, these (formerly healthy) participants were 40 percent less effective at absorbing a standard dose of glucose, compared to when they were fully rested. To give you a sense of what that means, if the researchers showed those blood sugar readings to an unwitting family doctor, the GP would immediately classify that individual as being pre-diabetic. They would start a rapid intervention program to prevent the development of irreversible type 2 diabetes. Numerous scientific laboratories around the world have replicated this alarming effect of short sleep, some with even less aggressive reductions in sleep amount.”

Or the harm bad sleep inflicts on mental performance: “Sleep six hours or less and you are short-changing the brain of a learning restoration benefit that is normally performed” — a big reason why early school start times impair young learners. Also drowsy-driving car accidents: “This coming week,” Walker writes, “more than 2 million people in the US will fall asleep while driving their motor vehicle”, usually micro-sleeps, such that per car, “there is now a one-ton missile travelling at 65 miles per hour, and no one is in control” even if only briefly. He adds, “Shamefully, governments of most developed countries spend less than 1 percent of their budget educating the public on the dangers of drowsy-driving relative to what they invest in combating drunk driving.”

At the end of the book, Walker concludes:

Within the space of a mere hundred years, human beings have abandoned their biologically mandated need for adequate sleep — one that evolution spent 3,400,000 years perfecting in service of life-support functions. [… This] is having a clear [negative] impact on our health, our life expectancy, our safety, our productivity, and the education of our children. This silent sleep loss epidemic is one of the new public health challenges we face […] a radical shift in our personal, cultural, professional, and societal appreciation of sleep must occur. I believe it is time for us to reclaim our right to a full night of sleep, without embarrassment or the damaging stigma of laziness. In doing so, we can be reunited with that most powerful elixir of wellness and vitality […] Then we may remember what it feels like to be truly awake

Good news. If you prioritize sleep, you now have a secret weapon. You’re no longer a sleep-machismo type, self-sabotaging by needlessly burning the candle at both ends and bragging about how few hours you sleep. Instead, you’re stronger and healthier, more attractive, more productive, and more creative! Walker makes up a fictional advertisement for sleep:

Amazing breakthrough! Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even feel happier, less depressed, and less anxious. Are you interested?

“The ad,” he explains, describes “the proven benefits of a full night of sleep.” Imagine doctors putting that on a prescription pad!

Brick by brick. If this all feels overwhelming, simply pick one bullet-point to experiment with and implement in your life. Baby steps. It’s better to spend a month mastering a single improvement than it is to not do anything or try to do everything at once and fail. And remember, if you implement simply one little thing, you, like Chekov and Kirk, might not notice improvement. You just have to keep going, adding more bullet-points until you finally do succeed. Good luck!

News blasts: Haiti and Serbia

Haiti. My posts two weeks ago and last week discussed the assassination of tyrannical Haitian president Jovenel Moïse just a little over a month back. As recently as June, intense gang violence in the capital city was displacing thousands and contributing to buildings being burned down and to rape. The assassination then added more instability in a place already suffering from famine. Now, on Saturday morning, a 7.2-magnitude earthquake struck western Haiti. The prime minister Dr Ariel Henry said on Twitter the Haitian government will declare a state of emergency. While the earthquake this morning, because of its location, isn’t as devastating as the 7.0-magnitude earthquake in 2010 that destroyed critical infrastructure and killed hundreds of thousands, today’s disaster has killed hundreds so far and significantly adds to the chaos in the country. On August 2, the UN Security Council said the possibility of a peacekeeping mission in Haiti has been formally raised; this morning’s earthquake increases the odds that will happen, I suspect. I’ll continue news-blasting about the unsolved assassination next week.

Nous allons prendre les dispositions nécessaires pr assister les personnes touchées par le séisme dans la Presqu’île du Sud. Nous devons faire montre de beaucoup de solidarité par rapport à l’urgence. Le gouvernement va déclarer l’état d'urgence. Nous allons agir dans la célérité

— Dr Ariel Henry (@DrArielHenry) August 14, 2021

Update Sunday August 15: More than 700 deaths in Haiti due to the earthquake now, according to the Haitian civil protection office, which also notes nearly 3,000 injured and nearly 7,000 homeless. The tropical storm Grace is hitting the country, too, with heavy rains forecast for Monday, further complicating relief efforts. The United Nations Office for the Coordination of Humanitarian Affairs states in a 3-page PDF report from today that the “quake could not have come at worst time for Haiti, which is still reeling from the assassination of President Jovenel Moïse on 7 July and escalating gang violence which has resulted in the internal displacement of around 19,000 people in the country’s southern peninsula, greatly worsening an already precarious humanitarian situation, with some 4.4 million in need of humanitarian assistance prior to the quake.” The report also says their Emergency Operations Centre “has been fully activated and search-and-rescue operations are ongoing with support from international partners. Preliminary assessments are being carried out under the leadership of national authorities, but it will likely take days, if not weeks, to fully assess the scale of damages and humanitarian needs.” The most urgent humanitarian needs are likely to be for medical assistance, water, sanitation, and hygiene. Here are photos from the earthquake compiled by NPR.

Badassery in Serbia. Yesterday the AFP published this fun article: Cave hermit gets COVID-19 vaccine, urges others to follow. Below, I embed a photo from the article and the 90-second video the AFP posted on twitter.

This blog post, Skills for falling asleep, 2 of 2; news blasts for Haiti and Serbia by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on the work at this URL: https://douglaslucas.com/blog/2021/08/14/fall-asleep-skills2-haiti. You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest reading this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net.

Note: In 2021, I’m writing a new blog post every weekend or so. This is number 32 of 52. Note: Turns out Matt Walker’s book Why We Sleep isn’t so...

Note: In 2021, I’m writing a new blog post every weekend or so. This is number 31 of 52.

Note: Turns out Matt Walker’s book Why We Sleep isn’t so excellent after all, contrary to what I said in this entry when I posted it on 6 August 2021. In November 2019, Moscow-based independent researcher Alexey Guzey, who has a background in economics and math, posted a devastating critique of Walker’s bestseller, which Guzey put together across two months (and updated most recently in April 2021). I regret the blunder, and highly recommend checking out Guzey’s critique.

From my teens until my early thirties, the whole ordeal of trying to fall asleep was a nightmare for me. I was frequently late for high school; a gruff principal, patrolling the hallways, would bark “Why are we late!” at me as I dragged myself into the prison-like building. I never had an answer for him. Subsequently, paid-jobs were a challenge back then too, as a result of the sleep problem. Psychiatrists generally said there was little to nothing I could do about it, besides swallow their pills and pay their bills. Many people, not just psychiatrists, told me I was defective and needed to get on federal disability. There seemed to be no answers anywhere.

Later I learned a lack of skills was a common issue among prep-school graduates. I think the private K-12 idea was that youth needed to be taught to decline Latin nouns in all five declensions (poeta, poetae, poetae, poetam …), but the very stuff making up much of life — cooking, cleaning, and or even readying to fall asleep — didn’t need to be taught. Instead, it was to be dispatched by paid caregivers in the shadows, so the soon-to-be adult aristocrats, for their careers, could rearrange paperwork abstractions for banks or thinktanks or their parents’ businesses. Though I use the words tips and suggestions below, I really mean skills, abilities people have to learn or figure out; humans aren’t born knowing these things, so if they aren’t taught them and are too short on time or too weakened by corporate destruction to discover them for themselves…

As regular readers of this blog (or my twitter feed) know, across the last six or so years, I’ve intensely studied various health topics and dramatically changed my health practices accordingly. Nowadays, I’m able to fall asleep fine and get up regularly at, say, 5 a.m. or 6 a.m., to go jogging and then work public school substituting assignments lasting a month or more. Just this past workweek, I had to stay up till 4 a.m. creating detailed lesson plans — a requirement for a course I’m taking to get certified in teaching English to speakers of other tongues — yet after finishing, I was able to nab three, four hours of sleep and still trust myself to wake up in time to start, at 9 a.m., teaching the language learners from around the globe with the instructor watching, grading my performance. Clearly I’ve figured out some things about sleep.

I wish I’d learned these sleep skills earlier in life — as many do, especially those with strong employment histories — so in case others haven’t yet, below I provide tips for falling asleep. I don’t directly address the challenges of staying asleep or waking up promptly, though my suggestions will also aid individuals struggling with those two issues. I should note this post is written from the perspective of a single guy in his mid-life. I’ve occasionally had noisy roommates nearby, or partners with whom I’ve co-slept, but I can’t tell you the first thing about what it’s like to simultaneously deal with sleep and an infant, or other parenting circumstances.

Below I discuss three skills for improving sleep, especially falling asleep; next week I’ll finish up with additional ones. After the three sleep-improving suggestions, I’ll provide a news blast for the assassination in Haiti.

How to catch Zs with ease: three ideas

Recognize sleep’s importance. Imagine you spend a third of your life practicing the saxophone. Every day, for approximately eight hours total, you play scales and arpeggios, rehearse great saxophone songs, improve your sight-reading, learn how to repair the instrument, and more. Then a wild jerk appears and jabs his finger at you, saying, “If you dedicate a third of your lifespan to the saxophone, you should simply ignore the details and let whatever happens happen.” Obviously, the dude’s line of thought is ridiculous. Becoming an excellent saxophonist requires developing many different skills, planning and carrying out practice regimens, identifying and pursuing specific artistic goals, and so on. Ignore all that and your saxophone dream is over. Yet people with trouble sleeping often treat their problem the exact same way as the jerk. I did; confronting the challenge was too overwhelming: I was so far behind my peers that it was easier to make up postmodern reasons for why falling asleep well supposedly wasn’t worth worrying about (and I didn’t understand it was a skill I could study and develop). Almost everyone on Earth is going to spend a gigantic chunk of their lifetime asleep, maybe even a third of it, plus the time spent arranging sleep. So, sleeping is one of the biggest components of being alive. Therefore treat it as such, respectfully: read about sleep, experiment with different sleep practices, talk with friends about sleep, etc. Educate yourself on the topic.

To get good sleep, you have to fight for it (gently) every single day. Embedded immediately below is a 23-minute youtube video titled “Good Sleep — A Key to Good Mental Health: Ideas of a Former Therapist” by Daniel Mackler. The video has lots of helpful tips for good sleep, particularly in terms of mental health and psychosis. I really recommend watching it. The best concept I personally took away from the video is his idea that daily, you have to pour effort into ensuring you’ll get good sleep that night. He puts it like this: “The conscious part of me has a job, has a responsibility to set up my life so that I can sleep well.” To put it my own terms, each day, including each evening, the world will conspire to keep you up late or to otherwise ruin your sleep. For example, friends/family/telemarketers/spammers will call or message, enticing you to stay up and talk instead of winding down for bed. Capitalism will insist that resting is weak and that strength is burning the candle at both ends, as with the leech (“middleman”) company Fiverr’s advertisement from New York City subway cars, pictured above. Frightening or distracting noise might pollute your environment, preventing you from calming down for sleep. If you don’t battle these things daily, if you just ignore it all and let whatever happens happen, the myriad enemies of good sleep will completely take over. You have to battle for your sleep; for instance, by the late afternoon, start thinking ahead about how to ensure you’ll get enough good sleep that night.

Lighting and glowing screens. Cutting out light, especially glowing screens, as the night approaches has been the single biggest improvement for my sleep — ever. Quoting from chapter thirteen of the excellent book Why We Sleep by neuroscientist Dr. Matthew Walker:

“Before Edison, and before gas and oil lamps, the setting sun would take with it […] daylight from our eyes, sensed by the twenty-four-hour [circadian] clock within the brain […] tiredness, followed by sleep, would normally occur several hours after dusk across our human collective. Electric light put an end to this natural order of things. It redefined the meaning of midnight for generations thereafter. Artificial evening light, even that of modest strength […] will fool your [brain’s] suprachiasmatic nucleus into believing the sun has not yet set […] Sleep in modern humans is delayed from taking off the evening runway, which would naturally occur somewhere between eight and ten p.m., just as we observe in hunter-gatherer tribes. Artificial light in modern society […] tricks us into believing night is still day […] Artificial evening and nighttime light can therefore mimic sleep-onset insomnia — the inability to fall asleep within twenty-five minutes. By delaying the release of melatonin, artificial evening light makes it considerably less likely that you’ll be able to fall asleep at a reasonable time […] Just when things looked as bad as they could get for the suprachiasmatic nucleus with incandescent lamps, a new invention in 1997 made the situation far worse: blue light-emitting diodes, or blue LEDs […] evening blue LED light has a more harmful impact on human nighttime melatonin suppression than the warm, yellow light from old incandescent bulbs, even when their lux intensities are matched [… humans] stare at LED-powered laptop screens, smartphones, and tablets each night, sometimes for many hours, often with these devices just feet or even inches away from our retinas […] It has a very real impact on your melatonin release, and thus ability to time the onset of sleep [… in a study,] Compared to reading a printed book, reading on an iPad [glowing screen] suppressed [sleep-inducing] melatonin release by over 50 percent at night. […] iPad reading delayed the rise of melatonin by up to three hours […] Unsurprisingly, individuals took longer to fall asleep after iPad reading relative to print-copy reading […] individuals lost significant amounts of REM sleep following iPad reading […] the research subjects felt less rested and sleepier throughout the day following iPad use at night [… also there was] a lingering aftereffect, with participants suffering a ninety-minute lag in their evening rising melatonin levels for several days after iPad use ceased — almost like a digital hangover effect.

Emphasis added

Occasionally people say “dark mode”-type settings on digital devices help, but I doubt they help very much, since the problem existed severely enough with mere incandescent bulbs prior to 1997 and the invention of blue LED light. And it’s an option provided by the foxes who are guarding the henhouse.

Ideally, as the evening ends and night arrives, I shut off all glowing screens — hopefully around 8 p.m. — though sometimes paid or unpaid work requirements interfere. I use either natural light from windows, and/or soft warm yellow light from incandescent bulbs, to conduct my night-time routine (e.g., reading a non-challenging book in the bathtub prior to bed). As soon as I can, I turn off those incandescent bulbs, too. I make my bedroom as pitch-black as possible. And, right before bed, I don’t take one last quick look at my email: even a few seconds of that artificial glow is enough to falsely tell your brain it’s suddenly daylight.

Recently, when I was visiting Texas, I stayed in a motel room with a smoke detector on the ceiling straight above the pillows. A little green light on that smoke detector glowed all night long above my eyes. So the next day, I obtained duct tape and covered the light up. Elsewhere in the motel room, I used handtowels to block various lights, such as the glowing display on the air-conditioning unit. A pitch-black bedroom helps hugely.

From time to time, I go to one of West Seattle’s beaches in the evening to watch the sunset, which seems to help regulate sleep.

The sun is wonderous, gifting us all life free of charge (yep, everything in life is free), but artificial light pollution, particularly in urban environments, is an under-discussed problem. I really recommend, from Adam Kendall’s blog Ideas for saving the world, the post “Fixing light pollution.” I’ll excerpt it:

I think every street light should have a lid on top of it, so the light doesn’t go up into the sky. I think every building taller than 10 floors should have all their lights turned off from 10pm to 6am every night. I think every building between 5-10 floors should have all their lights turned off from 11pm to 5am. I think every street light except for those at crosswalks and street intersections should be turned off from midnight to 4am every night. I think every household should get four to eight free trees to plant around their house, so that the tree cover blocks household light from escaping into the sky. I think every street should be lined and covered with trees too, to help block the light from escaping into the sky. While doing all of that wouldn’t eliminate all light pollution, it would reduce it by a lot, enough to be able to go to a city park at night and see a night sky filled with stars as if you’re in the wild. Our cities should be lit up at night by the stars in the sky, not our artificial light. Turning cities dark at night would be good for the environment too. Our light pollution is drastically harming the lives of nocturnal species. It effects the migration patterns of birds. Cities are basically dead zones for all non-human species, and as cities continue to grow and take up more land, it’s creating the next great mass extinction period. Also, seeing the night sky is spiritually and mentally beneficial to people, it helps us connect with the earth, it helps us to connect with life and the universe when we’re able to see the night sky.

Next week I’ll continue with my remaining tips for falling asleep; for now, I’ll conclude with a fun, memorable quotation from sleep researcher Dr. William C. Dement: “Sleep is delicious!”

News blast: Assassination of Haitian president

Today’s news blast continues the news blast from last week, which discusses the 7 July ’21 assassination of tyrannical Haitian president Jovenel Moïse. Unless you’re really familiar with this situation, you might consider reading or re-reading last week’s news blast before continuing to my next paragraph. Also, the 4-minute “Start Here: Murder in Haiti” segment from Al Jazeera, embedded below, is useful for catching up on the basics of what happened, though the video is from July 8 and thus quite old, in relative terms.

The day Moïse died (with twelve gunshot wounds and an eyeball gouged out), the United Nations Security Council condemned the assassination and then the next day privately met at their in-NYC-but-not-in-NYC (extraterritorial) headquarters to hear from the representative of Haiti. Don’t you wish we all had a transcript and footage of that opaque meeting?

I wonder how little or how much the United Nations Security Council (which includes such unlovely permanent members as the Chinese government) understands about the assassination — on August 2 (just a few days ago), the Security Council president said:

“the issue of a possible peacekeeping mission in Haiti has formally been raised and discussions are ongoing.  The main concern right now is the safety and security of the United Nations mission currently operating in Haiti.”

On July 8, UN special envoy Helen La Lime told reporters that Haiti made a request for security assistance from the United Nations. That same day YAC.news commented bluntly: “A UN-styled military intervention may be considered, however, the [capital city’s] ongoing gang war that’s displaced 14,700 people make[s] the prospect challeng[ing].”

Seemingly no one among the worldwide public fully understands this assassination for sure, but without knowledge of the setting, nobody can get very far in figuring it out. Agence France-Presse news correspondent Amélie Baron, located in the Haitian capital of Port-au-Prince, describes the context of the country in her passionate 24 July article “Asking the right questions in Haiti.” I’ll excerpt parts of her lengthy, amazing article:

“These days, my phone rings off the hook. “Why was Jovenel Moise assassinated?” […] The country is effectively missing from French history books. Despite listening to hours of lectures about the Napoleonic wars during my time at university in the French city of Nantes, I never heard the names Toussaint Louverture or Jean-Jacques Dessalines — heroes of Haiti’s independence movement against France, the colonial power […] the idyllic beaches of Haiti that were swamped with high-class tourists in the 1970s were no longer featured in tourist guidebooks – while tourism is all the rage in the Dominican Republic […] Because contemporary history cannot be learned in books, I decided to head to Port-au-Prince in February 2005 — my first trip on my own, and my first time out of Europe […] The country is seen as one of the most corrupt in the world […] Today, prisons [in Haiti] are massively overcrowded, full of men who are too poor to pay for a lawyer that could or would even want to take their case. Housed in dire conditions, they wait months, sometimes years to see a judge […] Funnily enough, only in rare cases do people with money end up in prison. They never even get arrested […] Why do some media outlets choose to call Haiti the “poorest country in the northern hemisphere” (debatable) rather than “the first black republic in history,” which is a more lasting and positive truth?

Regarding Haiti and its independence movement which concluded in 1804 and yet is missing from French history books — and history books here in the United States — an intriguing fact is that Bug-Jargal, first published in 1826 and one of the early novels of the late writer Victor Hugo, better known today for his novels The Hunchback of Notre Dame and Les Misérables, is set during the Haitian revolution. There are translations into English, but I’ve never read them (nor the French original).

So who were Moïse’s assassins, and who were the masterminds? Interpol, the United States including the FBI and Homeland Security, Colombia, and the Haitian police have all been investigating. On July 9, White House press secretary Jen Psaki said Haiti requested security and investigative assistance from the United States and claimed “the investigation is being led by Haitian police forces on the ground.” With the reputation the FBI has for overpowering investigations by local and state cops in the US, I find that hard to believe. Haitian police did engage in a firefight with some of the suspected killers on July 8, so I imagine the Haitian cops have been mighty pissed off about the assassination.

Haiti elections minister Mathias Pierre, in a July 10 interview with the Associated Press, said the Haitian police force is weak and under-resourced, and “small troops” are needed from neighboring countries to prevent chaos. In that article the AP journalists write:

“The stunning request for U.S. military support recalled the tumult following Haiti’s last presidential assassination, in 1915, when an angry mob dragged President Vilbrun Guillaume Sam out of the French Embassy and beat him to death. In response, President Woodrow Wilson sent the Marines into Haiti, justifying the American military occupation — which lasted nearly two decades — as a way to avert anarchy.”

The Haitian police identified the suspected gunmen as either 26 or 24 Colombians and two South Floridians originally from Haiti but US citizens: 35-year-old James Solages and 55-year-old Joseph Vincent. Haitian police also said three of the assailants were killed in a shoot-out, but that might have been seven of the assailants; I don’t have the original source material and apparently there’s information discrepancies from the Haitian police anyway. The supplied details of the situation have been unclear and shifting.

That’s enough for today — I need to take my own advice and go to sleep — but next week, I’ll resume news-blasting about the Moïse assassination, including some discussion of Colombian paramilitary groups, the environment from which some of the suspects came. If you want to continue reading about the assassination yourself, I suggest these links: here, here, here, here, here.

This blog post, Skills for falling asleep, 1 of 2; Haiti news blast, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on the work at this URL: https://douglaslucas.com/blog/2021/08/06/fall-asleep-skills1-news-haiti/. You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest reading this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net

Note: In 2021, I’m writing a new blog post every weekend or so. This is number 31 of 52. Note: Turns out Matt Walker’s book Why We Sleep isn’t so...

Note: In 2021, I’m blogging once a week, typically on weekends. This is entry 24 of 52.

Note: Readers of last week’s post might enjoy seeing some of the revisions I made to it, such as the addition of subheads.

Note (added 9 July ’21): The argument in the last paragraph of this post is that psychiatrists’ dehumanization of their patients is revealed by psychiatrists not putting in effort on things like compounding pharmacies that would benefit their clients, but instead paying attention to those they do regard as valuable humans, such as their colleagues or Big Pharma representatives/ghostwriters.

When I lived in Texas during my teens and twenties, a decade or more ago, I’d not yet encountered a lot of high-quality information countering psychiatry. Here and there a friend might say something, or an unusual news item might flash across my radar, causing me to briefly question the psychology industry, but although these blips of knowledge did help dent my confidence in the mental health system subtly, I still remained, overall, a believer in and user of conventional psychiatric services. But there’s one very clear exception to this.

Even early in my experiences with the prevailing mental health system, I did realize the unavailability of psychopharmaceutical dosages in any increment desired was a red flag signaling that Big Pharma shouldn’t be trusted. If the pill-makers truly cared about the well-being of patients, they’d sell the psychopharmaceuticals in pretty much every dosage possible. For instance, AstraZeneca would offer quetiapine (Seroquel) at 300 milligrams, 299 mg, 298 mg, 297 mg, 296 mg, and so on, as well as at 301 milligrams, 302 mg, 303 mg, and the rest. That way prescribers and patients could select the dosages that would provide the precise antipsychotic effects supposedly needed (the distress the diagnosed experience is real and at times strange, but the chemical lobotomies, to use the term Big Pharma initially employed to introduce the pills to psychiatrists, aren’t long-term solutions). And simultaneously, the psych drug consumers could take as little of the psychopharmaceuticals as possible, in hopes of dodging or minimizing adverse effects including but not limited to weight gain, metabolic syndrome, tardive dyskinesia, fatigue/tranquilization, brain shrinkage — the list goes on and on.

On the familiar commercial market today, Big Pharma supplies the drugs only at certain dosages — in the United States, quetiapine/Seroquel can be filled in the 200-300 milligram range at a regular pharmacy only at 200 mg, 225 mg, 250 mg, 275 mg, and 300 mg — but patients deserve custom dosages of any increment, especially for the sake of tapering down or off the drugs. Helping a patient taper down or off, increasingly referred to as deprescribing, is just lately penetrating the consciousness of conventional medicine, since the pill industry planned patients to be on the drugs for life; doctors who aren’t up to speed on the topic are seriously behind. See for instance the amazing 16 March 2021 article in the peer-reviewed journal Therapeutic Advances in Psychopharmacology by Adele Framer (aka Altostrata), founder of SurvivingAntidepressants.org, with the in-your-face title “What I have learnt from helping thousands of people taper off antidepressants and other psychotropic medications.”

Sometimes patients without compounding pharmacies attempt to break or cut their pill tablets at home, but this often doesn’t work well. For starters, a jeweler’s scale used to measure the cut tablet might not register small weights accurately or precisely. Making matters worse, if the individual at home tries to cut a tablet and screws up (little tablets can be slippery, among other reasons), they don’t get a second chance, since the monthly bottle contains only 30 pills. The psych drug consumer now has to try to pick tiny tablet shavings up off the floor where they fell and figure out how many of the crumbly shavings to swallow, along with whatever grody grime from the floor is sticking to the shavings. It isn’t convenient to weigh and cut pills yourself if you’re travelling, either. And how does anyone know if the chemical is evenly distributed across the total volume of the tablet? Breaking, say, a 25 mg tablet in half to obtain a 12.5 mg dosage won’t work if the chemical is mostly on one side of the tablet due to vagaries of the corporate manufacturing process. If the tablet is scored, that can help, but not enough for precision necessarily, and it doesn’t feel very encouraging when the regular pharmacist promises you the tablet will be scored and when you get home, it turns out it isn’t. Patients whose pills come in capsules, such that they can unscrew the capsules and count out each bead of the psychopharmaceutical to reach a custom dosage, may have better luck — I have no personal experience trying to customize capsule dosages at home, only tablets — but not all psychopharmaceuticals are available in capsule form.

Enter compounding pharmacies

Compounding pharmacies are your way to hack the problem of prefab dosages so you can obtain custom ones. Tons of USians taking pharmaceuticals have never heard of compounding pharmacies (which is why I’m writing this). To compound simply means to make a medicine by combining ingredients such that the result is tailored to the needs of a specific patient. For example, someone might need a particular medication, yet have an allergy to a dye ingredient used in the versions made at large by Big Pharma, so the patient goes to a compounding pharmacy to have pills created that are without the dye but otherwise the same. Shouldn’t all pills be tailored to the needs of each patient? Anyway, in the United States, compounded drugs are not FDA approved, but they or the compounding pharmacies are typically subject to other oversight, including state-level regulatory agencies. Compounding pharmacies work by basically doing similar weighing and cutting procedures as patients might try to do themselves at home, but the compounding pharmacists have at their disposal much better equipment and expertise to bring to bear on the task. I don’t know the history of compounding pharmacies versus the “regular” ones typically found in corporate drug stores like Walgreens, but I bet it’s fascinating.

To get started, the two things a patient mostly needs are an unconventional psychiatrist who will agree to prescribe at a compounding pharmacy (maybe they’ve already done so for other patients), and health insurance that will cooperate if the custom pills are expensive (compounded quetiapine/Seroquel is merely $40 USD per month out of pocket in Seattle). Finding such a doctor is easier said than done, but it’s definitely possible, especially nowadays with the widespread use of telemedicine. Health insurers sometimes cover compounded drugs; check their policies and fight with them if necessary.

Custom dosages are especially needed for reducing or eliminating dependence on psychopharmaceuticals. If a person diagnosed with severe manic-depression and psychosis has been on a dopamine antagonist (an “antipsychotic”) for decades, stopping cold turkey, or decreasing the dosage by 50% for two weeks and then quitting, can itself trigger psychosis — and sadly, psychiatrists will then claim it’s the “underlying disease” acting up, rather than admitting that the huge jumps in dosage via regular pharmacies, or via conventional psychiatrists, could have been at fault. In my case, in my quest to get off this crap, I recently went down from 300 mg quetiapine/Seroquel per night to a compounded 290 mg, a decrease of merely 3.3%, whereas going down to the next dosage AstraZeneca offers, 275mg, would have been a decrease of 8.33% or approaching 10%. That’s quite a difference that can have dramatic implications for whether an individual going down on such drugs remains safely functional or not. I’ll quote Framer’s article on the subject of protracted small, gradual tapers (I removed the footnotes; see the link above for the full info):

For decades, in both psychiatry and addiction medicine, there have been calls for research into tapering protocols for psychotropics so as to avoid withdrawal symptoms, with little result. We have found that very gradual dosage reduction at an individualized pace minimizes the emergence of withdrawal symptoms. Years ago, inundated by people with severe withdrawal symptoms from the “half, and half, and then off” reductions recommended by their prescribers, patient peer support groups propounded reductions of 10% per step, as suggested by many sources. Since 2011, SurvivingAntidepressants.org has advocated a conservative 10% reduction per month of the most recent dose – an exponential taper, the size of each reduction becoming progressively smaller, approximating the hyperbolic method endorsed by recent research. These gradual tapers to minimize withdrawal symptoms typically require the creation of customized dosages and take many months to several years, depending on individual tolerance for dosage reduction.

Some, like me, are in situations where even a 10% decrease might be too much too fast.

It’s astonishing how many conventional psychiatrists I’ve had to see, and maybe you’ve had to see, who never mentioned compounding pharmacies, for I certainly brought up my desire for custom dosages to them during face to face appointments. These were docs in corner offices packed with awards. Based on exposés I’ve read about the medical industry over the years, I’m guessing in medical school, doctors maybe hear about compounding pharmacies once or twice tops, and then go on to forget all about them. Too busy, I suppose: after all, the psychiatry industry invented the disease of drapetomania, which diagnosed as insane slaves in the United States South who thought they should be free; psychiatry decided homosexuality was a mental illness and then finally un-decided that by vote as recently as 1973 (that’s when 5854 psychiatrists voted to remove homosexuality from the system of diagnoses, while 3810 were in favor of keeping it in); and lately, the psychology industry has been criticized for assisting the United States military and spy agencies in committing torture. Hmm, too busy to learn about the compounding pharmacy down the street. I had to quit going to a mental health center here in Seattle (for refills of the pills I’m still physiologically dependent on) because the psychiatrists there would work only with that center’s regular pharmacy. I suppose the effort to set up prescriptions with a compounding pharmacy was just too much for these precious lightweights.

Ultimately, this isn’t about science. (Refuting what studies supposedly show about psych drugs is too much to include in this single post; check the links in the first sentence for more on the topic.) What psychiatry is really about is name-calling, pointing fingers, damning or cursing some as official less-thans. Just like many cults, as this book analyzes in great detail. Reflectors/fans of psychiatry might feel this post has disrespected doctors and their diplomas, which they probably idealize, and they probably believe those diagnosed have all this stuff (nightly tranquilizer pills, lobotomies, electroshock, etc.) coming to them anyway, just because the docs said so, and well, maybe someday a third party messiah will come along and improve the mental health system or something, but eh. I actually had a conventional psychiatrist in Seattle tell me that in the past few years: Okay, she conceded politely, the mental health system might have some troubles, but “we just have to do the best we can” until some outside factor slowly reforms things realistically and all that. Thankfully, out of the 1-in-5 or 1-in-4 USians on psych drugs, with COVID’s psych drug shortages having provided a scary reminder of what’s happening behind the scenes of the industry’s shiny happy commercials, many, many, many people are no longer asking the hierarchical white coats for permission, and are busy horizontally helping each other improve their situations.

News blasts

Belarus. There’s still a dictator in Europe: Alexander Lukashenko (alternate spelling Alyaksandr Lukashenka), protected by the Vladmir Putin regime in Russia. Lukashenko took office in 1994 amid the chaos caused by the collapse of the Soviet Union in 1991. In what would be hilarious were it not for the human rights violations under his rule, Lukashenko is really into the aesthetics of Soviet communism, wearing a decades-out-of-style uniform with a silly hat pictured in the video below (it’s a bit like George W. Bush’s fascination with official dress of station). Belarus is a presidential republic with a bicameral parliament and all powers centered on the president. Belarus keeps the Soviet-style KGB for spying on dissidents and arresting Lukashenko’s enemies. Lukashenko dictates all industry, major media, and education in Belarus. He claims to provide stability in Belarus, but he’s a chief cause of instability, and a puppet of Russia (which might sound familiar to US readers). Lukashenko jailed one of his major political rivals, banker Viktor Babaryko, and also jailed Sergei Tikhanovsky, a vlogger in his forties whose youtube channel “A Country for Life” was growing in popularity as Tikhanovsky interviewed members of the Belarusian public about the situation in their country. Tikhanovsky’s channel, started in 2019 and still active thanks to his allies, aims to show ways to a better Belarus by featuring everyday Belarusians’ stories and examples of entrepreneurs. But when in May 2020 Tikhanovsky was announcing his candidacy for president — Lukashenko has controlled that office since 1994, amid accusations of fraudulent elections — Tikhanovsky was detained supposedly for his participation in a protest against the integration of Belarus and Russia, leading to Amnesty International declaring him a prisoner of conscience. That’s when Sviatlana Tsikhanouskaya, previously an English teacher and human rights activist, stepped in to replace Tikhanovsky in the presidential candidacy; they’re spouses. Her platform similarly emphasized human rights, democracy, freeing political prisoners, reinstating term limits (as opposed to Lukashenko’s dictatorship), and getting away from the union treaty / integration with Russia, viewed as an infringement on Belarusian sovereignty. She received many votes in the August 2020 election; some reports says she won, but according to leaked audio recordings involving poll workers, the dictator continued electoral fraud. He remains in power today. Soon after the election, the dictator’s regime threatened Sviatlana Tsikhanouskaya’s young children, and she was thus forced to flee the country to Lithuania. Her twitter is here (in English) and here’s her English website. Allies of the couple have also faced intense political repression. Meanwhile more general mass arrests of dissidents took place in Belarus; plus, widespread organized crime and trade economy troubles are ongoing. Yet the largest pro-democracy march in the country’s history took place on 16 August 2020, with more than 200,000 people rallying. Pro-democracy protests continue even as these activists are assaulted, raped, and tortured by police. Lukashenko plotted assassinations of political opponents living in Germany (including via explosives and poison): a 24-minute excerpt of a bugged recording of Lukashenko’s then-spymaster was published by EUobserver in January 2021 here (see also the 12-page English transcript or the 8-page Russian transcript; this DW article in English too). The bugged conversation occurred in April 2012. At one point in the conversation the Belarusian KGB discussed killing a Belarusian-born journalist, Pavel Sheremet, who was living in Russia at the time and under constant surveillance. The spymaster wanted the assassination to send a public message, explaining to officers of the KGB’s Alpha Group: “We’ll plant [a bomb] and so on and this fucking rat will be taken down in fucking pieces — legs in one direction, arms in the other direction. If everything [looks like] natural causes, it won’t get into people’s minds the same way.” Pavel Sheremet was eventually murdered in a car explosion in Kiev in July 2016. Lukashenko’s forces currently use beatings, rape, and torture to maintain power, as well as fake rallies and Putin’s protection, but Belarusians keep demanding free elections, release of all political prisoners, and the fall of the dictatorship. Embedded below is a video, just under six minutes, from YAC on 25 May 2021, titled “How Belarus Is Being Held Hostage.” It is the source for most, though not all, of the information in this Belarus news blast.

Ethiopia. In 2019, after ending two decades of war between Ethiopia and Eritrea, Ethiopian prime minister Abiy Ahmed was awarded the Nobel Peace Prize. Within a year, Ahmed nevertheless launched a brutal military attack on Tigray, the northernmost region of Ethiopia. This is a bit like former U.S. president Barack Obama receiving the Nobel Peace Prize in 2009 and within two months sending a 30,000 troop surge into Afghanistan, except domestically. Ahmed attacked Tigray after he received criticism for postponing elections (he claimed COVID-19 concerns). Many, including the corrupt and long-standing Tigray People’s Liberation Front (TPLF), said Ahmed was postponing elections to seize more power. Then Tigray held regional elections in September 2020 anyway out of defiance. Things escalated from there, including (in chronological order) the Ethiopian parliament blocking funds to the regional Tigrayan government, the TPLF attacking a federal military facility, and Ahmed sending into Tigray a heavy military force accompanied by airstrikes. The Ethiopian federal government is falsely calling it a “law enforcement operation,” but it’s a full-scale invasion. There are more historical factors and multiparty tensions underlying the Tigray War, but the preceding gives some of the absolute basics. Most importantly, the two sides described are both accused credibly of atrocities, though most of the evidence points to the Ethiopian federal forces along with their Eritrean and Amhara allies. The civilians are being trampled underneath all these fighters, with war crimes, crimes against humanity, and other atrocities taking place. These include mass killings, abductions, daily rape and gang rape of civilians as collective punishment, and other horrors. In some cases, men are being forced to rape their own family members, and in one instance a mother was forced to watch the execution of her twelve-year-old son prior to being taken to a camp where she and other women were raped. The threat of famine is currently rising due to interrupted food shipments. It has also been reported that Amhara forces are committing ethnic cleansing. Multiple countries globally have condemned Ahmed’s invasion of Tigray, the United States has declared sanctions on Ethiopia and its leadership, and human rights defenders and investigators are demanding access to the region. World governments are urged to stop doing business in the area, particularly the telecomms industry, but I’m not sure what the current status of that is, anyone know? It would be amazing to see activists in the United States transform from ignoring the brutal conflict to pressuring the unfortunately mighty telecomms toward ceasing collaboration with Ahmed. Many interesting things come from Ethiopia, such as injera bread (made of gluten-free tef, the world’s smallest grain, and very healthy too) and the music of the krar instrument, both found here in Seattle. Below is embedded the following recommended videos (the ones from YAC are largely the sources for this Ethiopia news blast): The first video, from YAC on 3 June 2021, is “Ethiopia’s Descent Into Darkness In Tigray,” at just under six minutes long, with the transcript available here. The second video, from YAC on 24 April 2021, is “The Ongoing Nightmare Of Ethiopia’s Tigray Genocide” at two minutes long. The third video, from YAC on 13 March 2021, is “World Governments Urged to Stop Doing Business With Ethiopia” at about a minute long. The fourth video, uploaded to youtube on 2 November 2017, is some Eritrean folk music, singing accompanied by the krar.

This blog post, How and why to use compounding pharmacies, plus Belarus and Ethiopia news blasts, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on a work at this URL: https://douglaslucas.com/blog/2021/06/19/how-why-compounding-pharmacies/ You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest reading this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net.

Note: In 2021, I’m blogging once a week, typically on weekends. This is entry 24 of 52. Note: Readers of last week’s post might enjoy seeing some of the revisions...

Note: In 2021, I’m blogging once a week, typically on Saturdays. This is entry 23 of 52. I’m a day late, so we’ll pretend this entry came out on the 12th and is thus part of Week 23 (which by my count technically ended Saturday).

Note: I edited a bit of last week’s post, correcting something in the news blast about twitter censorship in Nigeria. Readers of last week’s post might consider looking at that fix.

This past week I’ve been catching up on my open records requests. At MuckRock, a service for filing such inquiries online, I have 169 requests in various phases: some completed, others ongoing, and still more with different statuses. Adding the requests I’ve lodged over the years without using MuckRock, for instance by emailing agencies directly, I estimate I’ve filed something like 200 open records requests in my life. That’s a lot to keep track of!

Open records requests encompass many moving parts and nitpicky details. For instance, on the federal level in the United States, there’s the Freedom Of Information Act legislation (initially enacted into law in 1966), which has resulted in any and all open records requests being called “FOIAs” as shorthand, even though if you’re lodging such an inquiry with, say, the Fort Worth Police Department, on the local level within the state of Texas, it’s not a FOIA but rather, in the lingo of those particular local cops, a public records request, or a public information request, or an open records request. But what to call these formal inquiries the public can make is just the first confusion individuals typically run into. Other complexities involve how to actually word the requests, which specific documents to seek, the multiple ways agencies will deny fulfillment of requests or outright lie and hide things, how to go to court over denials, and so on. Some people turn assisting others with open records requests into entire professional careers, which I suppose makes sense, since sorting through the deets involves deciphering time-consuming prolix tangles, not to mention authoritarian deceptions.

A specific trouble I’ve run into with my requests is undertaking the appeals process. If an agency denies a request, or claims they don’t have any responsive records for it (i.e., you requested x, but the agency says they don’t have any documents regarding x, and you don’t believe them), then if you want to pursue the matter, your next step, especially on the federal level in the United States, is to file a appeal — not a lawsuit, yet. Not all laws, not all jurisdictions allow for an appeals process. But if they do, it’s recommended you appeal the request for which the agency’s response has left you dissatisfied. An agency’s response you don’t like is called an “adverse determination.” For instance, if the Bureau of Prisons’ replies to your request constitute an adverse determination (and delaying fulfillment of a request for years, a frequent tactic of federal agencies, can constitute an adverse determination), then you’re supposed to appeal first to the Office of Information Policy, prior to suing anybody. Both the Office of Information Policy and the Bureau of Prisons are components of the federal Department of Justice, so your appeal to other foxes guarding the same general henhouse may be unlikely to succeed, but appealing makes your later lawsuit look better. It shows you “went up the chain of command,” to make an analogy to what the system usually asks whistleblowers to do. Once the appeals process fails, you then file a lawsuit, asking the judicial branch (basic separation-of-powers theory) to step in and overrule the executive branch or legislative branch agency you’re contending with. Because this process can take years and be expensive if lawyers are required, it prevents a lot of important information from being released and entering the news cycle. Plus, from the perspective of an individual member of the public (journalist or not) pursuing this process, it’s akin to fighting a battle. Even if it’s conducted on paper, it can be emotionally trying.

Executive function to the rescue

In the first half of the last decade, when I was more known for third parties publishing my journalism (as opposed to my self-publishing it), especially my writing for WhoWhatWhy, I filed most of the open records inquiries that exist on my 169-Muckrock-requests spreadsheet — but in my whole life, I’ve yet to appeal a single one. That was the obvious next step I should have taken with filings that resulted in adverse determinations (most of them). Now I’m confronting the confusing question of whether I can appeal them at all, since some laws/policies require appeals to be filed within, say, 90 days of the adverse determination. I’ve missed many of those deadlines, and I’m currently trying to figure out if I have to start completely over with brand new filings on the same subject matters. But then, can’t the agency just say the new filing is denied because it’s identical to the past filing that was denied? Yet would that still open up a new 90-day window for an appeal? In any case, I don’t want to end up waiting years and years again between my new request and the new adverse determination. I’ll ask the MuckRock experts for help on appealing.

I didn’t file a single appeal back then because I was going through mental health struggles that undercut my moxie to pursue such stressful battles and to organize my work as needed. I didn’t see the connections sufficiently in those days, because the grandiosity of mania made it difficult for me to perceive that I lacked skills and that I needed to formulate humble, mundane step-by-step plans to reach goals. “Executive function” is a concept in psychology and the mental health industry that refers to a suite of abilities such as managing time, formulating step-by-step plans, multitasking, streamlining procedures, and so on. If you’re cooking, and you realize that while one hand holds the saucepan under the flowing filtered water faucet, you can use the other hand to sprinkle herbs as the water slowly fills the saucepan, thus saving time by performing two tasks at once, you’re using executive function to optimize a routine task in your life (cooking). If you just unthinkingly follow a list of instructions someone else gives you, acting mechanically, without inventing little ways to improve the procedure, or questioning if it’s worth doing in the first place, you’re using little to no executive function. When people’s mental health deteriorates, they get stuck, the thought of venturing out beyond their comfort zones provokes overwhelming anxiety (sometimes they can’t even identify that they’re anxious), and they just doomscroll twitter all day (or engage in similar addictive behavior), losing the executive function to formulate battle plans to improve their situation. One of the nice things about my recent schoolteaching experiences has been that in teaching there’s such an onslaught of workload — lesson planning, grading papers, assessing where students are and adapting lesson plans accordingly, taking attendance, sitting through largely useless staff meetings, etc. — that if teachers don’t learn how to streamline things, they’re quickly in deep shit, so the schoolteaching experiences forced me to get more comfortable with applying executive function to, like, everything. I imagine new parents must have similar experiences, when the arrival of an infant decreases their sleep and free time, yet they still must get many things done (chores, employment tasks if no parental leave, etc.) just as they did before the child showed up. It can be tough when an adult is unemployed/underemployed, or trying to create structure for themselves in self-employment, to self-impose the same sort of ruthlessly efficient executive function that an outside job like schoolteaching can impose. It’s the difference between externally imposed instructions/structures, and internally imposing them, which requires a strong and healthy mind.

In my years in Seattle so far, with some exceptions, I’ve detoured from journalism to focus primarily on mental health (including by volunteering), a topic too broad to cover in this post (but see here, here, here, here, and here for starters); what’s relevant to open records requests is the idea of creating efficient processes for staying up to date with them. If you have 200 requests, then every single day, you, or MuckRock on your behalf, and/or the agencies are sending detail-crammed messages back and forth with status updates or notifications of adverse determinations or whatever. These notifications pile up in the requester’s email inbox (and the agencies’ inboxes, sometimes resulting in grumpy public information officers sending back sternly worded replies). The requester has to keep track of all this bureaucratic, checkbox-y data, or opportunities will be missed, deadlines will pass, and so on. It can feel overwhelming.

Now my mental health is much stronger, so it’s been time to return to the nagging stacks of open records requests, and this past week I spent a lot of time figuring out how to streamline my process with spreadsheets such that each weekend, or every other weekend, I can spend just 30 to 90 minutes updating my spreadsheets tracking how my requests are going and making/executing decisions about particular requests. For instance, this week I learned how to create logical styles in Libre Calc (a free software equivalent to Microsoft’s Excel) and how to use other non-beginner features. Also, MuckRock has a helpful option, I think one they introduced pretty recently, that allows users to export all their requests in .csv format to create a spreadsheet automagically. In sum, the efficiency prevents me from falling behind, prevents unattended requests from piling up to the point it takes a whole week to catch up. If someone is going in and out of psychiatric hospitals every few months, they don’t really have the time or energy to optimize procedures in their lives and then maintain those optimized procedures regularly. Or to change the example, imagine a person with low to zero income, who’s bouncing from one problematic partner’s apartment to another problematic partner’s apartment every few months, arguments and break-ups right and left, no stability they can rely on to support them while they organize/optimize/streamline their lives. And yet, having the opportunity to use executive function well is just damn required to advance toward huge goals successfully.

Executive function, meet Alan Turing and computer programming

This idea of executive function is not just, “Oh, somebody has a project, and they simply sketched out some ideas on a piece of paper to make their project more efficient, what’s the big deal?” — it’s actually a very powerful concept that’s core to many things, including computer science. For instance, the idea of leaving notes for yourself about where to start next time you resume a project is an important component of late mathematician Alan Turing’s 1936 paper On Computable Numbers, With An Application To The Entscheidungsproblem, in which Turing invents the very concept of computer software, and what’s now the job of programming (such as coding HTML), before computers even existed. Leaving notes for myself was something I was doing with the FOIA spreadsheets: when I was calling it quits for a day, I’d leave myself a note, such that the next morning, I could read the note saying something like “Start on row 121 of the main spreadsheet next time I work on this.” How leaving notes applies to Turing’s invention of computer software is too complicated to go into here in depth, but I can present a quotation from his paper for flavor and say that in short, Turing uses a note left as an analogy for a software code instruction, and iterations of such notes left as an analogy for a series of software code instructions linked together. Recall when reading the excerpt that in 1936, the word “computer” meant a human being who performed mathematical calculations at a desk with paper and pencil as their job, for example for the accounting department of a large business. Turing:

It is always possible for the computer to break off from his work, to go away and forget all about it, and later to come back and go on with it. If he does this he must leave a note of instructions (written in some standard form) explaining how the work is to be continued. […] We will suppose that the computer works in such a desultory manner that he never does more than one step at a sitting. The note of instructions must enable him to carry out one step and write the next note. Thus the state of progress of the computation at any stage is completely determined by the note of instructions […] the state of the system may be described […] we can construct a machine to write down the successive state formulae, and hence to compute

The software program is the set of instructions, what Turing called an “instruction table,” and he’d even argue that to some extent, you are the sets of instructions you generate for yourself. Or rather your mind is, not so much your social selves and physical body. Well, if you have good executive function, anyway, if you’re actually generating and streamlining procedures. If you have poor executive function, you’re reduced to obeying the instructions of others, mindlessly. Look at it this way. Another example of a helpful executive function action is, if you’re about to read a book, flip ahead to see where the next section break or chapter break is, and determine if you have enough time to read to that point, before plunging in. Sounds blindingly obvious, but might not be if you’ve grown up in a narcissistic country where to admit not having a skill, to admit not knowing something, to admit weakness, is too often putting your survival (employability, relationships, etc) in jeopardy. Further, psychiatry and identitarianism incorrectly teach people that inability is usually innate, part of some invisible, unprovable identity that must never be questioned, only honored, and that such gaps of knowledge usually aren’t fixable through learning. Then people get diagnosed as being intrinsically unable to perform executive function skills, and celebrate their diagnosis anniversaries and so on, explaining to each other without providing solid evidence — the symptom of distress, even strange distress as in psychosis, isn’t proof the problem’s cause is genetic — why they’re supposedly banned from improving their executive function. Like maybe because some mental health provider said so. When instead, individuals can support one another in improving their executive function abilities and ideas.

Executive function/programming versus the spies

A world sans executive function leaves individuals adrift, easy targets for what’s called soft power/active measures/seductive coercion/etc: TLAs (Three Letter Agencies) flooding our lives with sockpuppet propaganda to such a degree that the spy agencies are writing the highest level instruction tables influencing what humanity does. See for instance the testimony of defectors from spy agencies, like KGB defector Yuri Bezmenov in the early eighties saying 85% of that agency’s emphasis was on the “slow process” of “psychological warfare”; or, see the obsession with which the US State Department surveils literary figures, revealed in the 2010-2011 massive leak of diplomatic cables; or, read about the CIA funding creative writing programs. A person shopping for a bookcase might evaluate their options at a store with a fair amount of impartiality, perhaps using a tape measure to ascertain the geometric facts. But people do not typically evaluate their options regarding systems of governance similarly, because beyond the bare minimum, the various choices aren’t much discussed in formal education or popular culture. That’s a result of the spy agencies programming what individuals are interested in, for instance, by ensuring celebrities dominate the front pages of newspapers, tabloids, televisions, social media apps, and so on. The executive function ability to change and refine how you spend your time can protect you from getting swept up in default assumptions (e.g., such as the default assumption that focusing on what entertainers have to say on podcasts is the method to be selected for evaluating current events and ideas).

But improving executive function skills enables people to steer their lives better even in a propagandized environment. It’s so helpful to create and optimize little software-like programs to direct yourself, or recipes for your own life (to put a folksy domestic spin on it), about how to manage whatever tasks, such as requesting FOIAs, so that staying on top of everything becomes realistic, practical. Time and chance happenth to us all, regardless of how good our to-do lists are, but impressive executive function betters our odds of achieving at least some of our aims, even across generations. This is attested in many quotations; I’ll present three below, the last bringing this post back to Philip K. Dick.

Your mind is programmable — if you’re not programming your mind, someone else will program it for you.

Hacktivist Jeremy Hammond

Humans are the most programmable systems on earth. We were all programmed and we can all be reprogrammed. Our programming is our governance.

Philosopher Heather Marsh

 today we live in a society in which spurious realities are manufactured by the media, by governments, by big corporations, by religious groups, political groups — and the electronic hardware exists by which to deliver these pseudo-worlds right into the heads of the reader, the viewer, the listener […] The basic tool for the manipulation of reality is the manipulation of words. If you can control the meaning of words, you can control the people who must use the words. George Orwell made this clear in his novel 1984. But another way to control the minds of people is to control their perceptions. If you can get them to see the world as you do, they will think as you do. […] The power of spurious realities battering at us today — these deliberately manufactured fakes never penetrate to the heart of true human beings. 

Science fiction writer Philip K. Dick

I’ll say more about FOIAs in future posts. But it’s worth quickly noting a limitation to them: unlike government agencies, private firms and corporations can simply ignore records requests, though documents from within them sometimes come out thanks to hacktivists, or whistleblowers, or other leaks, or lawsuits. Open records legislation does not apply to the “private property” of files within business firms. Since corporations are typically more fundamentally responsible for the state of the world than governments (to put it in a bit of an oversimplified manner), the media’s focus on FOIAs can simply distract us from corporate crimes. The astute reader might notice an apparent contradiction: above, I say spy TLAs write the highest level instruction tables manipulating humanity, but in this paragraph I say corporations are more responsible for what humanity does and doesn’t do. The resolution to the seeming contradiction is that most of the spy TLAs’ budget nowadays goes to private contractors, i.e., private spies. So to whatever extent the CIA is currently funding creative writing programs, the picture is more accurately painted like this: private spies contracting with the CIA put together everything required for the funding/creation of creative writing programs. The spies shifted from working directly as government agency staff (which they still do to a degree) to working in private businesses contracting with the TLAs, to escape accountability (including open records requests). Still, many times, government documents obtained through open records requests can be important puzzle pieces for understanding the world around us.

News blasts

I wanted to include Belarus and Ethiopia, but ran out of time. I’ll include them in my next post.

Nigeria. In October 2020, mass protests occurred throughout Nigeria’s major cities following revelations of abuses by the Nigerian police’s notorious SARS unit, the Special Anti-Robbery Squad. These decentralized protests, which spread across Nigerian communities worldwide, were called the #EndSARS movement, at first opposing the brutality of the SARS police, and then expanding to include demands for good, accountable governance in general. It’s important to note that authorities worldwide, including special police units, cooperate across borders, so to match that strength, it’s necessary for activists to cooperate across borders as well, which activists increasingly do, not staying mentally siloed within the invisible borders of the country they were born in. See this interesting Al Jazeera article from June 2020 on that topic. Back to Nigeria. The energy and organizations spawned by the #EndSARS movement did not appreciate when, earlier this month — as discussed in my previous post’s news blasts — the Nigerian president Muhammadu Buhari (a general who ruled the country in the ’80s via a military coup) started trying to shut down Twitter in Nigeria once the social media company deleted one of his tweets for terms of service violation, since his tweet threatened violence against pro-Biafra separatists. Sparked by Buhari’s twitter censorship, Nigerians planned a massive protest for June 12. In Nigeria, June 12 is Democracy Day, a public holiday marking the event in 1999 when Nigeria transitioned from military rule to an elected civilian government. The protesters’ fire has been heated by many injustices, not just the twitter censorship. Among the injustices are extreme poverty and lack of public education, and horrifyingly widespread femicide and rape of women, all hardships worsened by COVID-19. Also, the Nigerian government has failed thousands of institutionalized individuals diagnosed with mental illness and confined in the country’s state hospitals, rehabilitation centers, traditional healing centers, and both Christian and Islamic faith-based facilities. These individuals can find themselves locked up in chains or otherwise abused. There’s a nonprofit called MANI (Mentally Aware Nigeria Initiative) that is led by Nigerian users of mental health services (as opposed to led by mental health providers like therapists and psychiatrists); MANI has an interesting website, and they seem at my cursory glance mostly focused on the various support services they offer, but they did tweet a few times regarding the protests (some of their tweets about Buhari’s twitter ban embedded below). I’d like to learn more about the mental health situation in Nigeria, if there’s a psychiatric survivor movement there, and so on. Back to the June 12 protests. Activists in Nigeria criticized the large numbers of kidnappings in the country by terrorists seeking ransom, the many deaths in cult clashes and communal crises, the civil rights violations, the displacement of more than 10 million Nigerians, the high unemployment rate and the rising prices of essentials, the Internet shutdowns, and more. The Nigerian protestors have been issuing three demands to the Nigerian government: 1. End the killings and insecurity; 2. End the social media shutdown immediately; 3. Convene an emergency inter-regional dialogue committee for all regions in Nigeria within a month. During the June 12 protests, cops in the Nigerian cities of Lagos and Abuja fired teargas, detained protestors, and smashed cellphones, which of course activists use to spread information online. On short notice, I was unable to find much of anything about any Nigeria-related protests in Seattle or Texas. The situation in Nigeria will likely continue to develop. For more, read this YAC.news article, the source for much of this news blast item, or watch the YAC.news 7.5-minute video on the subject embedded below (the article is the script for the video’s voice-over), and/or watch the 3-minute Al Jazeera video about the protests embedded below.

The recent events in Nigeria have been mentally and emotionally disturbing for many Nigerians, home and abroad.

While we continue to provide support through different channels, our digital platforms have been our largest medium to provide support. #KeepItOn

— MentallyAwareNigeria (@MentallyAwareNG) June 5, 2021

It's clear that this ban by the Federal Government of Nigeria largely impedes the work we do and the people that access these ultimately vital services. #KeepItOn

— MentallyAwareNigeria (@MentallyAwareNG) June 5, 2021

The impact of this ban on the work we do and the lives of Nigerians, especially at a time like this, is far-reaching and in the interest of the mental health and well-being of Nigerians, we appeal to the Federal Government to reconsider this ban. #KeepItOn

— MentallyAwareNigeria (@MentallyAwareNG) June 5, 2021

Uplifting items in Dallas and Bangladesh/Australia. First, the Dallas chapter of Food Not Bombs has been sharing food in the southern part of that city at #CampRhonda, a community of individuals denied housing by their wider (un)society. Camp Rhonda is named in memory of Rhonda Fenwick, who lived there for a month before dying of organ failure, according to an interesting February 2021 article by The Dallas Morning News. In mutual aid, Food Not Bombs Dallas shared meals at Camp Rhonda today despite the 100° Fahrenheit temperature, and the activists have been working on a community garden at the camp, too. The garden and today’s sharing are pictured below. For my readers in North Texas (where I’m originally from), contact information to volunteer with or donate to the chapter might be: 972-955-0849 or dallasfnb@riseup.net or frankenstein@riseup.net. That’s according to the Google Map linked by the foodnotbombs.net website. I can’t link to that portion of the Google Map directly, so I typed the contact information directly into this paragraph. I don’t know if the contact info is up to date; if it isn’t, try contacting the chapter via Twitter: @FNBDallas. And c’mon Fort Worth, get your own chapter going! Now for Bangladesh/Australia. In the past month, there have been a handful of articles about 25-year-old Rohingya Noor Kabir, who was born inside a refugee camp due to the genocide against the Rohingya. Noor Kabir grew up on strict food rations, but migrated to Australia alone at age 16, where he recently won a Brisbane bodybuilding competition called the ICN Classic. He’s currently studying to be a nutritionist, and he aims to inspire refugees, even those in bad situations as he was, to exercise and eat as healthy as possible. This article about him is really good, this one too, and he’s pictured below. Upon arrival in Australia, he spent two years in community detention (I think something Australia has been imposing on immigrants/refugees generally, not just Noor Kabir), but then was given a bridging visa and worked as a forklift driver prior to meeting a mentor who encouraged him to become a personal trainer. The bodybuilding developed from there. In the article, Noor Kabir says, “When I lived in the camps, I struggled with food — not enough food, not enough carbs, not enough drink” and continues “We lived […] seven people in a room that’d be […] 5 square metres [roughly 53 square feet]” and concludes “I lived like this for 15 years – it wasn’t a good life, so I wanted a new beginning.” Noor Kabir is believed to be the first Rohingya man to win a bodybuilding competition.

This blog post, FOIAs and the rest of life, now with executive function, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on a work at this URL: https://douglaslucas.com/blog/2021/06/13/foias-executive-function/ You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest reading this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net.

Note: In 2021, I’m blogging once a week, typically on Saturdays. This is entry 23 of 52. I’m a day late, so we’ll pretend this entry came out on the...

Note: In 2021, I’m blogging once a week, on Saturdays. This is entry 22 of 52.

Note: Toward the end of this post, news blasts start. They include: US, Myanmar, Nigeria, and China. Skip down if you just want those.

Note (added 6 June ’21): I edited part of the Nigeria section (most of the editing shown with strikethrough), and explained the change in the comments

In the past few months as part of journaling and mental health recovery, I’ve been slowly creating a timeline of my life and the lives of those relevant to me. It starts with birth dates for some of my great-grandparents and continues to the present. It looks like the below excerpt (but here I’m adding redactions and obfuscating some specifics, for privacy):

Aug 24, 1998 (age 1█.█): Private therapist Dr Barry Norman refers me to private psychiatrist Dr Tom Murphy
██ ██, 1999 (age 1█.█): A sibling of mine [name] and [name] marry in █████, Texas
██ ██, 2000 (age 1█.█) A nephew of mine [name] is born in ████, Texas

I hope to add many, many more entries into the timeline as the years go on; it’s still pretty sparse.

All the same, I’ve learned quite a lot from building the timeline .txt document brick by brick to the degree I have. For instance, I never realized the Apollo 11 landing — when humans first walked on the moon — was less than a decade and a half away past-ward from my birth. Previously, I’d pictured families watching astronaut Neil Armstrong utter his famous line from the lunar surface on televisions in homes that must have looked like Revolutionary Road 1950s stage sets. But instead, Neil & Buzz & Michael Collins did their celestial thing quite close to when I showed up on this particular planet (in my current bodily form, anyhow).

I also hadn’t ever deeply thought about some pretty key forces beyond my control that explain my life to a powerful extent, such as the event/date when my biological parents married (those youthful Southern marriages, those multigenerational Southern novels!). I also hadn’t ever seen the important temporal proximity some dates have to one another. For example, imagine a big medical event (e.g., a surgery) happening soon after another event (e.g., a breakup with a romantic partner). That temporal connection can hold clues explaining what exactly was going on for a person in a certain time frame. Unfortunately, life dates are typically siloed by category, with medical events stored in one file, and breakups as entries punctuating a separate social media profile, the two categories never to meet. Yet we live through our various events at once, holistically, so to understand ourselves, our world, each other, we gotta bring together into one timeline the disparate dates … Or, it helps provide a sense of multigenerational continuity to discuss with parents, while they’re still alive, what their wedding was like, and how their marriage played out (sadly, it seems people typically discuss weddings far more than marriages). Instead, a crucial event like a wedding too often remains something that never even enters the offspring’s consciousness. You get the point.

Or maybe people don’t get the point: often, when I ask others if they remember whether a certain event happened on this date or that date, they frequently don’t remember, not just the topic I’m inquiring about, but their entire lives: “it’s all a blur,” they say. That doesn’t help a person steer! Here’s an analogy. If you’re trying to cook a meal, taking food from unprepared to prepared, and you don’t even know what kind of food it is that you’re planning to cook — steak? broccoli? quinoa? bread? — then you don’t know if you need a grill, a steamer, an oven, or what. So if you are, to yourself, “all a blur,” and you’re having mental health problems that you’re trying to improve, be it alcoholism or manic psychosis or procrastination or anything else, then how are you going to select what to do to take a blur from troubled to firing on all cylinders?

I understand, though. The notion of putting together something like a personal/family timeline — which a mentor once suggested to me over a decade ago, couching it in terms of writing a memoir — used to feel too threatening/overwhelming. So I rejected such advice fairly quickly, not even knowing that I was feeling threatened and overwhelmed (no such thing as “social emotional learning” in Fort Worth private schools, unlike Seattle Public Schools, not to say that public education SEL is fantastic necessarily). Although, when I resisted helpful suggestions, or resist them even nowadays, I still had/have awareness of what’s good for me. When encountering a great idea that at first was too threatening/overwhelming (such as going vegan, which I initially learned about in philosophy undergrad), I usually did have the sense (and even would tell the other person aloud), as I was pushing the concept away, that I did aspire to eventually implement it (I did go vegan years later: here have a beet root smoothie). The lesson is, if someone recommends a beneficial possibility, but it feels overwhelming, yet you know there’s merit to it, say so, and return to it later once stronger.

What people are really talking about when they say their lives are “all a blur” is dissociation. That was an impossible-to-understand vocab word for me, for a long time. I think dissociation can be defined in two ways: how it appears from a first-person, psychological perspective, and how it operates, analyzed from a systemic, sociological point of view. In the daily first-person navigating through life, dissociation means tuning out, especially in the face of overwhelming emotion or distress (unless emotion/experience has been dulled by any combo of causes ranging from garbage quasi-food, to psychopharmaceuticals praised upon their introduction by the medical industry as chemical lobotomies, to exhausting paid-jobs, to widespread poisonous pollution). In the social-structures sociological perspective, dissociation means being severed from companionship, allies, society, or being torn apart from our internal selves that are composed of interactions with the world/others (that might seem contradictory, how can a self be made of interactions?, but what exists that’s not interactive? I’ll wait). Torn apart from those internal interactive selves, forced to serve corporations and their ancillaries. For hundreds of thousands of years, humans in small tribes chilled and gathered berries and did horrible things too, but this whole deal of staring almost every waking hour into glowing screens answering nonstop Microsoft Teams notifications about stupid comments that don’t even relate to the reader in order to obtain imaginary numbers in an abstract bank account to hand over the fictitious digits to a typed-up rental corporation that exists merely on a piece of paper, or else… yeah, I mean, next to the enjoyable experience of climbing across rocks on a beachside in the summer sun (leave out this Seattle pollen tho plz), how dissociated, torn apart from our relationships with Nature and our interests, is remote paid-work, resulting in such distress that we mentally tune out from our own lives, reducing them to “all a blur”?

Creating the timeline has made me feel much more connected with both my own life and the generations of lives around me, past and future — and the helpful connection is in large part because the timeline is factual. Before the timeline, I knew my father was a general practitioner doctor. What I should make of his occupation, though, became the commodified/co-opted province of a stream of (conventional) psychiatrists, therapists, caseworkers, well-meaning (and not-so-well-meaning) friends trying to help as I flailed about, asking for advice (what Dr Terry Lynch calls ‘other-referral’), not knowing what to do next since the material from which I was working, namely myself, was “all a blur.” I had to listen to these myriad other people’s ever-changing, vague, inconsistent opinions on what I should think of my father and his profession. Now, however, I have the factual bullet-point on the timeline: on such-and-such date, my father at age such-and-such graduated with honors from such-and-such medical school in such-and-such city, etc. It might not seem like much, but it actually is quite a lot. In our supposedly post-fact world, it’s a solid fact of the universe that nobody owns and nobody can run their mouth telling me what it means and by the way, cough up hundreds of dollars per session and swallow corporate tranquilizers that shrink brains, or else. Given a beneficial timeline listing facts, I can see why it is sometimes said that hard news should clearly be separated from opinion, or why inquiries, tribunals, and other investigations often strive to focus strictly on the facts alone. Facts can speak for themselves.

I hope that I, and others, will add corporate wrongdoing to the timelines we make, since corporate crimes are extremely impactful on our lives and preventing us from changing in the ways we want to change, developing in the ways we want to develop. I’m curious what corporations poisoned environments familiar to me and those close to me, and when, and how. It’s interesting to me that many years ago, when I was researching the Stratfor emails and that Austin-based spy firm’s clients who were operating in Mexico, I created a lengthy timeline about Mexican history to help me understand that country — timelines are a typical tool journalists and researchers use to understand the world — but I didn’t have the wherewithal to make a timeline to understand myself, or how corporations in my own city were impacting me and those I cared about. Thankfully, it’s becoming much more acceptable to talk loudly about corporate crimes, and even to talk about avenging them. I remember a decade ago, in the Occupy Wall Street era, acquaintances (whether online or in person) would jump on me for just talking about (let alone talking positively about) sit-ins or take-the-highway protests or writing prisoners, etc. Nowadays, while quite a significant degree of ostracism still results from praising resistance fiercely, the Trump experience has made even the comformists/cowards/careerists hesitant to publicly diss activists. It’s not just Texas vs. Seattle, either, judging from what I see Texan friends/acquaintances saying online. There’s still much more improvement to be had, whether a lot at once or baby steps. Don’t care too much, don’t think too hard, get a job any job, you know there really is a lot of good television lately that transforms lives into unperceivable blurs just won’t cut it. Because military dictatorship may well be coming to this country next, or USians might learn to engage consciously with other countries, not just in the ways they unknowingly already do. And finally, sensible action feels better than anxiety.

News blasts

United States. On May 30 in Dallas, a Marine asked military general & Trump advisor Michael Flynn “why what happened in Myanmar can’t happen here” i.e. the Tatmadaw military overthrew and arrested the democratically elected civilian government in that country last February. The crowd cheered. Flynn answered, “It should happen here.” The crowd cheered again. 30-second video of this embedded below. Be prepared to stop these oligarchs (naming names).

Also regarding Texas-based Elon Musk, a four-minute Anonymous youtube video, uploaded yesterday by original source anonews.co and amplified today by YAC, drags the shit out of the techbros’ favorite billionaire and his inflated reputation. Optional subtitles included.

Myanmar. The News Blasts in my last two posts included Myanmar. If you’re unfamiliar with what’s happening in that country, you might want to review those posts before continuing with this bullet point. Back on May 26, US resource corporation Chevron and French resource corporation Total suspended cash dividend payments that would have gone to the junta, but that’s only 10% of the revenues from the country’s Yadana natural gas pipeline project that Total, Chevron, Thailand’s publicly owned PTT, and Myanmar’s publicly owned MOGE (Myanma Oil and Gas Enterprise) are partners in, so the suspension is merely a step in the right direction. On June 1, Myanmar’s military re-opened schools by force, even though much of the public is far more interested in toppling the junta to restore democracy and/or the National Unity Government (declared terrorist and treasonous by the junta). But the presence of tanks and other regime forces during the re-opening did not stop students from protesting the “military slave education system.” Youth, many Generation Z, engaged in flash protests instead of going to school, criticizing the Tatmadaw (Myanmar military) and expressing sympathy with the country’s oppressed Rohingya people, against whom a genocide has been waged. Youthful protestors also showed their disapproval of the junta holding students captive, one sign reading “Are you reopening schools for dogs to attend after you have been jailing students?” Propaganda photos emerged of soldiers replacing teachers as kids supposedly learned happily, but in many cities, schools were actually largely empty. Since June 1, strikes, protests, and boycotts have continued. Meanwhile, due to transportation costs, cash shortages, and general instability, food prices in Myanmar are skyrocketing, plaguing people with worry. And the junta keeps restricting Internet access. However, passionate people in Myanmar still find ways around the censorship, spreading information online. Hopefully those with corporate media platforms in the U.S., such as the commentariat and literati, will admit they should assist in amplifying those brave voices. The Association of Southeast Asian Nations (ASEAN) — member states are Brunel, Cambodia, Indonesia, Laos, Malaysia, Myanmar, Philippines, Singapore, Thailand, and Vietnam — has been looked to for months by the United Nations, western countries, and China as a potential mediator between the Tatmadaw and the National Unity Government, but on June 4, because ASEAN was meeting with the junta rather than the ousted government, the National Unity Government’s foreign minister Moe Zaw Oo, said “We have little confidence in ASEAN’s efforts. All of our hopes are gone.” Moe Zaw Oo’s streamed press conference was disrupted by the junta’s censorship of the Internet. That same day, deposed Myanmar civilian leader Aung San Suu Kyi, who had been under house arrest in the capital city of Naypyitaw, was moved by the junta to an unknown location, according to her legal team. The National Unity Government’s defence minister, Khin Ma Ma Myo, did say, referring to ethnic armed militias, “The NUG government will call for a war at some point. When that time comes, we must work together to defeat the junta.” Many urban protestors are moving to rebel-held jungle to train for that possible war. A two-minute AFP News Agency video is embedded immediately below.

Nigeria. On June 1, the Nigerian president Muhammadu Buhari, a general who ruled the country in the early ’80s through a military coup, tweeted multiple times in reference to pro-Biafra separatists. Buhari’s Trump-like, bombastic tweets accused the separatists of “evil objectives” and seeking the “destruction of the system” and attacking electoral offices along with critical infrastructure. Buhari tweeted “Whoever wants the destruction of the system will soon have the shock of their lives.” One tweet in particular, pictured below, read “Many of those misbehaving today are too young to be aware of the destruction and loss of lives that occurred during the Nigerian Civil War. Those of us in the fields for 30 months, who went through the war, will treat them in the language they understand.” On June 3, Twitter, citing its terms of service against abusive behavior, removed that particular Buhari tweet. On June 4, Buhari, again like Trump, retaliated by throwing a fit and trying to shut down Twitter, attempting to prevent Nigeria’s 200 million inhabitants from accessing the microblogging service that’s t̶h̶e̶ ̶c̶l̶o̶s̶e̶s̶t̶ ̶t̶h̶i̶n̶g̶ an important forum humanity has t̶o̶ ̶a̶ ̶g̶l̶o̶b̶a̶l̶ ̶c̶o̶m̶m̶o̶n̶s̶ for public discussion (̶r̶e̶d̶d̶i̶t̶,̶ ̶y̶o̶u̶t̶u̶b̶e̶,̶ ̶a̶n̶d̶ ̶t̶h̶e̶ ̶b̶l̶o̶g̶o̶s̶p̶h̶e̶r̶e̶ ̶c̶l̶o̶s̶e̶l̶y̶ ̶b̶e̶h̶i̶n̶d̶)̶. Ironically, the Nigerian Ministry of Information and Culture announced the Twitter black-out … on Twitter. The ministry’s head, Alhaji Lai Mohammed, complained that Twitter was inciting violence and spreading “fake news.” Some Nigerians using VPNs have been able to circumvent the Twitter shutdown, and continue to do so, defying Abubakar Malami, the country’s Attorney-General of the Federation and Minister of Justice, who ordered the “immediate prosecution” of any Nigerian members of the public accessing Twitter. Buhari’s efforts at shutting down Twitter have drawn widespread international condemnation. Mazi Nnamdi Kanu, a leader of pro-Biafra separatists, also had his June 2 tweet firing back at Buhari, pictured below, removed by Twitter today, for terms of service violation. Articles for more info and context include two at Reuters and one at the New York Times. However, you can also search Nigeria’s plentiful newspapers (written in English) by going to https://news.google.com and typing in a search term, e.g. “twitter”, followed by site:.ng to restrict the search to news sites with the top level domain for Nigeria.

PRESS RELEASE

FG Suspends @Twitter Operations in Nigeria pic.twitter.com/7z5BQ0Mi3U

— Fed Min of Info & Cu (@FMICNigeria) June 4, 2021

China. 32 years ago today, the unidentified protestor since nicknamed “Tank Man” blocked Chinese tanks leaving Tiananmen Square where pro-democracy activists were massacred, a subject the Chinese Communist Party still censors with the ongoing help of Microsoft and other big tech companies. CCP atrocities continue, including the current genocide of the Uyghurs. An estimated million Uyghur people are being held by the Chinese government in concentration camps. Embedded below, just under three minutes of footage of Tank Man, the iconic photo of him, and a more zoomed-out image showing just how many tanks he stood in front of.

This blog post, Benefits of making a timeline, both personal and anti-corporate … plus global resistance news, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on a work at this URL: https://douglaslucas.com/blog/2021/06/05/benefits-making-timeline-personal-anticorporate-global-news/ You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest reading this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net.

Note: In 2021, I’m blogging once a week, on Saturdays. This is entry 22 of 52. Note: Toward the end of this post, news blasts start. They include: US, Myanmar,...

Note: In 2021 I’ll publish one blog post per week. Here’s entry 13 of 52.

Here’s a playlist of thirteen songs I like with antipsychiatry themes. If you aren’t familiar with the topic, this post of mine from two weeks ago is as good a place to start as any.

I ordered the playlist not in any ranking, but in a sequence I find enjoyable for listening, akin to a mixtape from the days of old. I added very broad genre tags to each title; such categorizations are infinitely debatable, which can get boring. I simply put the tags there to aid hurried people who might prefer not to invest a lot of time trying out a type of music they hate.

After each youtube embed, you’ll find the song’s lyrics and then a paragraph from me commenting on the music. If you can suggest any additional entries for the playlist, please do so in the comments. Enjoy!

1. Metallica’s “Welcome Home (Sanitarium)” live in Seattle 1989, originally from their 1986 album Master of Puppets. Genre: Heavy Metal

Welcome to where time stands still
No one leaves and no one will
Moon is full, never seems to change
Labeled mentally deranged
Dream the same thing every night
I see our freedom in my sight
No locked doors, no windows barred
No things to make my brain seem scarred

Sleep my friend and you will see
That dream is my reality
They keep me locked up in this cage
Can't they see it's why my brain says "rage"

Sanitarium, leave me be
Sanitarium, just leave me alone

Build my fear of what's out there
Cannot breathe the open air
Whisper things into my brain
Assuring me that I'm insane
They think our heads are in their hands
But violent use brings violent plans
Keep him tied, it makes him well
He's getting better, can't you tell?

No more can they keep us in
Listen, damn it, we will win
They see it right, they see it well
But they think this saves us from our hell

Sanitarium, leave me be
Sanitarium, just leave me alone
Sanitarium, just leave me alone
 
Fear of living on
Natives getting restless now
Mutiny in the air
Got some death to do
Mirror stares back hard
Kill, it's such a friendly word
Seems the only way
For reaching out again

I must have listened to “Sanitarium” a million times in middle and high school. (I’ve never heard a metalhead call this song “Welcome Home”; everyone just calls it “Sanitarium,” an old term for psychiatric hospital.) The live footage above is from Metallica’s peak period, no doubt accelerated by, not psych drugs, but the recreational kind. It’s nice to see Lars Ulrich putting in effort on the drums, unlike in recent decades. The lyrics portray well how psychiatrists typically just make things worse, leading their locked up patients to resent them and fire back, a doomed dance so long as genuine help remains drowned out by corporate volume. But it’s a little silly to imagine hospitalized patients staging a rebellion; realistically, people confined in in-patient settings are far too drugged and beaten down to resist much, and meanwhile, getting with the program, or pretending to, is how patients get discharged. I once saw a tall, muscular black patient repeatedly insist, for days, to the staff that he didn’t like how he was being treated. He talked with other patients, suggesting that they too speak up. The other patients kept their distance; plenty of patients in general nowadays say their hospitalizations are helpful, comparing them to worse family/friend situations instead of to what’s possible if people just tried. Anyway, the staff kept giving the outspoken black man Thorazine pills, and as far as I ever saw, he was made sluggish, tamping down on his efforts. Back to the song, I like Kirk Hammett’s melodic guitar solos early on. The fast section ending this tune, like the equivalent fast section ending many metal songs, sounds good, though a bit generic to me. A frenzied solo plays and cymbals bang, as more or less as expected. Thankfully the underlying chord progression is dramatic and enjoyable.

2. Suicidal Tendencies’ “Institutionalized” the single from their 1983 self-titled debut album Suicidal Tendencies. Genre: Metal/Punk crossover

Sometimes I try to do things and it just doesn't work out the way I want it to.
And I get real frustrated and, like, I try hard to do it and I, like, take my time and it doesn't work out the way I want it to.
It's like I concentrate on it real hard but it just doesn't work out.
And everything I do and everything I try, it never turns out.
It's like, I need time to figure these things out.
But there's always someone there going: "Hey Mike, you know, we've been noticing you've been having a lot of problems lately, you know? Maybe you should get away and, like, maybe you should talk about it, you'll feel a lot better."
And I go: "No, it's okay, you know. I'll figure it out, just leave me alone, I'll figure it out, you know. I'm just working on myself."
And they go: "Well you know, if you want to talk about it, I'll be here, you know. And you'll probably feel a lot better if you talk about it. So why don't you talk about it?"
I go: "No, I don't want to, I'm okay, I'll figure it out myself."
But they just keep bugging me, and they just keep bugging me, and it builds up inside.

So you're gonna be institutionalized
You'll come out brainwashed with bloodshot eyes
You won't have any say
They'll brainwash you until you see their way.
I'm not crazy — Institution
You're the one that's crazy — Institution
You're driving me crazy — Institution
They stuck me in an institution,
Said it was the only solution,
to give me the needed professional help,
to protect me from the enemy: myself.

I was in my room and I was just, like, staring at the wall thinking about everything,
But then again, I was thinking about nothing.
And then my mom came in and I didn't even know she was there.
She called my name and I didn't hear her and then she started screaming: "MIKE! MIKE!"
And I go: "What, what's the matter?"
She goes: "What's the matter with you?"
I go: "There's nothing wrong, Mom."
She goes: "Don't tell me that, you're on drugs!"
I go: "No Mom, I'm not on drugs, I'm okay, I'm just thinking you know, why don't you get me a Pepsi?"
She goes: "No, you're on drugs!"
I go: "Mom I'm okay, I'm just thinking."
And she goes: "No, you're not thinking, you're on drugs! Normal people don't be acting that way!"
I go: "Mom, just get me a Pepsi, please. All I want is a Pepsi."
And she wouldn't give it to me.
All I wanted was a Pepsi, just one Pepsi, and she wouldn't give it to me.
Just a Pepsi.

They give you a white shirt with long sleeves
Tied around you're back, you're treated like thieves
Drug you up because they're lazy
It's too much work to help a crazy.
I'm not crazy — Institution
You're the one who's crazy — Institution
You're driving me crazy — Institution
They stuck me in an institution,
Said it was the only solution,
to give me the needed professional help,
to protect me from the enemy: myself.

I was sitting in my room and my mom and my dad came in, and they pulled up a chair and they sat down.
They go: 'Mike, we need to talk to you."
And I go: "Okay, what's the matter?"
They go: 'Me and your mom have been noticing lately that you've been having a lot of problems, and you've been going off for no reason and we're afraid you're going to hurt somebody, and we're afraid you're going to hurt yourself! So we decided that it would be in you're best interest if we put you somewhere where you could get the help that you need."
And I go: "Wait, what are you talking about, WE decided!? MY best interests?! How do you know what MY best interest is? How can you say what MY best interest is? What are you trying to say, I'M crazy? When I went to YOUR schools, I went to YOUR churches, I went to YOUR institutional learning facilities?! So how can you say I'm crazy?'

They say they're gonna fix my brain
Alleviate my suffering and my pain
But by the time they fix my head
Mentally I'll be dead.
I'm not crazy — Institution
You're the one who's crazy — Institution
You're driving me crazy — Institution
They stuck me in an institution
Said it was the only solution
to give me the needed professional help,
to protect me from the enemy: myself.

Doesn't matter, I'll probably get hit by a car anyways.

Unfortunately I never really checked out Suicidal Tendencies besides this one particular song, an MTV hit in its day. The lyrics are probably pretty relatable for many teenagers even today. One of the interesting facts about severe mental health problems is that they usually begin — plenty of exceptions, but usually — during adolescence, when people are expected to transition from childhood to “adulthood,” which is what we call complicity with corporations and their ancillaries (such as the education system) and the adoption of non-philosophies like Don’t think too hard, don’t care too much, get a job any job. There are a lot of ways to bail on this “adulthood,” and one of them is to develop the semi-involuntary, semi-voluntary capability to escape into altered states, especially when suffering extreme emotions, a kind of “non-compliance” with the corporate/military world that surrounds everyone. Thus fittingly, the lyrics of “Institutionalized”, and many other songs on this list, portray characters’ teenage years. I don’t know much about singer Mike Muir, who formed the band as a teen himself, but his vocalizations of the run-on sentence lyrics sound like he lived something like the lyrics describe, see for instance his use of psych industry jargon with the phrase “institutional learning facility.” Musically, I like the dramatic tension created by the chromatic chord progression in the chorus, chords going up and down over and over by just a half step. There’s also a neat bit on the electric guitar that’s easy to miss between about 1:34 and about 1:40, palm-muted arpeggios, I think in the middle of the guitar neck, that sound really dissonant and abnormal/deviant (insane) for a song’s verse section. I also like how in the music video, Muir’s bandmates in their eye-catching white car function as his rescuers; Muir’s existential answers rest with them, and at the video’s close, in the front passenger seat, he rides off with his comrades into the night.

3. Dead Kennedys’ “Insight” from their 1987 album Give Me Convenience Or Give Me Death. Genre: Punk

Who's that kid in the back of the room?
Who's that kid in the back of the room?
He's setting all his papers on fire
He's setting all his papers on fire
Where did he get that crazy smile?
Where did he get that crazy smile?
We all think he's really weird
We all think he's really weird

We never talk to him
He never looks quite right
He laughs at us, we just beat him up
What he sees escapes our sight
Sight!

We never see him with the girls
We never see him with the girls
He's talking to himself again
He's talking to himself again
Why doesn't he want tons of friends?
Why doesn't he want tons of friends?
Says he's bored when we hang around
Says he's bored when we hang around

We never talk to him
He never looks quite right
He laughs at us, we just beat him up
What he sees escapes our sight
Sight!

We're all planning our careers
We're all planning our careers
We're all planning our careers
He says we're growing old

I really like this song. It’s short, like so many Dead Kennedys and punk songs in general are. Having grown up on metal, I’m always like, “Where’s the guitar solo?” Anyway, check out the lyrics: they’re told from the perspective of the conformist teens at school, who can’t fathom someone who gets “bored” with them and doesn’t need “tons of friends.” The chorus has some good musical humor that matches the lyrics, not just singer Jello Biafra’s goofy modulation of the word “sight” (right after “escapes our”), but that bass line too. I’m not sure how to characterize it, except both the bass line and the guitar chords in the background are really Beginner 101 stuff musically, and that serves to highlight the stupid conformity of the song’s narrators. Jello Biafra dancing around like a goofball on stage makes it even more indicting somehow… a little like their improvised(?) live song “Night of the Living Rednecks” from Portland Oregon in 1979 — which also mentions pretending to be a mental patient. Back to “Insight,” a quick dissonant chord progression ends the song, with Biafra’s lyrics hitting a usual point for him, the barrenness of careerism.

4. Daniel Mackler’s “The Psych Med Song” from his 2009 album Songs from the Locked Ward. Genre: Folk

Prozac Buspar Xanax too
Haloperidol for you
Zoloft Zyban Trazodone
Antabuse and Methadone

If neuroleptics make you shake
then Benztropine you must take
They profit from the drugs they sell
From the side effects as well

Thorazine Amphetamine
Luvox Carbamazapine
Clozapine and Stelazine
Protripyline lamotrigine

Valium and Ativan
viagra for the modern man
But now some ladies take it too
Off-label is good for you!

Abilify and Mellaril
Klonopin Anafrinil
Naltrexone oxazepam
Rozerem triazolam

Celexa went generic, oh
So let's brand name it Lexapro
Tweak the formula a touch
Sells for thirty times as much

Venlafaxine Doxepin
Benificat and Ambien
Cymbalta and Adderall
Serzone and Propanolol

Bupropion does not sound fun
So market it as Wellbutrin
If its drug name makes you chafe
Change its name so it sounds safe

Effexor and Vistaril
Lunesta and Tofranil
Librium and Nembutal
Zeldox Phenobarbital

It takes a town to raise a kid
But barring that there’s Ritalin
Pills are good for kids I know
The FDA it told me so

Topomax and Trilafon
Depakote and Geodon
Methylin Modafinil
Dexedrine and Dogmatil

Lobotomy has since evolved
Nowadays there’s Risperdal
Zyprexa shrinks a monkey’s brain
You tell me now who’s insane

Nardil Paxil Elavil
Prolixin and Seroquel
Moban Marplan and Navane
Benadryl and Loxitane

Lithium will soothe your mood
If it doesn’t poison you
If you think they’re danger free
Buy the Brooklyn Bridge from me

Mirtazipine Nortriptyline
Procyclidine fluphenazine
Eldepryl and Loxapine
Flurazepam Desipramine
Symmetrel Reboxetine
Halcion Trimipramine 

La la la—la la la
La la la la la la….

“The Psych Med Song” is quite charming, the lyrics and the video both. The rhythm guitar parts are simple and clean, and over them the song has that little silly cute melody on the thin strings (reminding me somehow of the goofy beep melodies in Kraftwerk’s 1981 song “Pocket Calculator“). “The Psych Med Song” really shows what a musician can accomplish by merely using a flawless, even if simple, chord progression chugging away in the background, a nice memorable melody on the guitar repeating a few times (toward the end with harmony), and then clever lyrics with quality singing. The subject is something Mackler knows intimately from over a decade of experience as a therapist and documentary filmmaker, so that clearly touches his singing, and you can hear it in his voice.

5. Daniel Mackler’s “Bullshit” from his 2009 album Songs from the Locked Ward. Genre: Folk

They tell me my problem’s genetic,
I'm born with a flaw in my brain
They tell me I need medication,
and force me to bury my pain

Bullshit, bullshit, I’ve learned to smell bullshit from miles and miles
Bullshit, bullshit, I’ve learned to smell bullshit from miles

Their pills make me shaky and sweaty,
I fear that they’re breaking my will
They told me that this is quite normal,
and added another new pill

Bullshit, bullshit, I’ve learned to smell bullshit from miles and miles
Bullshit, bullshit, I’ve learned to smell bullshit from miles

They put me inside a straitjacket,
they locked me inside of a cage
They inject me with Haldol to calm me,
yet wonder why I'm full of rage.

Bullshit, bullshit, I’ve learned to smell bullshit from miles and miles
Bullshit, bullshit, I’ve learned to smell bullshit from miles

They give me a shrink I can talk to,
but she is just spiritually dead.
She only repeats the same question:
“Are you still taking your meds?”

Bullshit, bullshit, I’ve learned to smell bullshit from miles and miles
Bullshit, bullshit, I’ve learned to smell bullshit from miles

They forcefed me E. Fuller Torrey,
But he is sadistic and gross.
I asked them about Peter Breggin,
They replied by increasing my dose.

Bullshit, bullshit, I’ve learned to smell bullshit from miles and miles
Bullshit, bullshit, I’ve learned to smell bullshit from miles

Their studies are so scientific,
and based on assiduous work.
But they don’t share their affiliations
with Lilly and Janssen and Merck.

Bullshit, bullshit, I’ve learned to smell bullshit from miles and miles
Bullshit, bullshit, I’ve learned to smell bullshit from miles

They absolve all of my traumatizers,
the horrors that they did to me.
They tell me to put it behind me,
and say that I need ECT.

Bullshit, bullshit, I’ve learned to smell bullshit from miles and miles
Bullshit, bullshit, I’ve learned to smell bullshit from miles

I said I think I can recover,
And taper off all of these meds.
They tell me that’s just my delusion,
An illness that lives in my head.

Bullshit, bullshit, I’ve learned to smell bullshit from miles and miles
Bullshit, bullshit, I’ve learned to smell bullshit from miles

A very combative song here from Daniel Mackler. His three songs in this playlist are all available on his 2009 album, which I still need to purchase myself. The rhythm guitar on “Bullshit” plays along steadily in the song’s background, like in “The Psych Med Song,” except instead of 4/4 time, “Bullshit” is in 6/4, sounding akin to a music box. I like the descending scalar runs from the lead guitar; it fits the 6/4 time somehow, like we’re placed into this dreamy world, except it’s not a good one; it’s the rose-tinted glasses dreamy world of conventional psychiatry, where if you just keep taking your “meds,” everything will be fine, no need to question or research who came up with the chemical imbalance theory and what the arguments for and against it are. The lyrics do a great, concise job of explaining why just going along with everything is bullshit and what’s really at stake.

6. Daniel Mackler’s “Little Bottles” from his 2009 album Songs from the Locked Ward. Genre: Folk

Little bottles in the cabinet
Little bottles full of chemicals
Little bottles from the doctor
Little bottles for your head.

There's a green pill
And a pink pill
and a blue pill
and a yellow pill
And they're all made out of chemicals
And they make you feel good.

There's Zyprexa and there's Prozac
And Ritalin and lithium
And Xanax and Risperidal
And the MAOIs
They're for depression and bipolar
And anxiety and schizophrenia
And for panic and for smoking and PTSD.

There's a green pill
And a pink pill
and a blue pill
and a yellow pill
And they're all made out of chemicals
And they make you feel good.

But the people who take them
Often get all sorts of funny side effects
Like twitching and weight gain
And some things that are worse
Like loss of feelings
And loss of passion
Loss of focus and no erections
And addictions and heart disease
And sometimes suicide.

There's a green pill
And a pink pill
and a blue pill
and a yellow pill
And they're all made out of chemicals
And they make you feel good.

Yet the shrinks all recommend them
With their thousand-dollar consultations
But you should trust them
Because after all, half the shrinks take them too

Numb the symptoms, ditch the therapy,
Support the pharmaceutical industry
Deny the traumas that caused the misery
And pass them all on to your kids.

There's a green pill
And a pink pill
and a blue pill
and a yellow pill
And they're all made out of chemicals
And they make you feel good.

“Little Bottles” is very sad… It’s amazing how much can be accomplished with that simple rhythm guitar in the background (now mostly in 3/4 time), a singer singing of something he’s very experienced with and passionate about, and that repetition of There’s a green pill / And a pink pill / and a blue pill / and a yellow pill. When all is said and done, when all the fancy corporate science studies and voted-into-existence diagnostic codes and abusive legal jargon are over with, once we’ve finally finished hearing the multisyllabic vocabulary from above, then the traumatized person is left alone in the bathroom with a bottle of green pills, pink pills, blue pills to swallow… a ritual that says, You can’t take care of your mind without these, plus all the adverse side effects and no understanding of why extreme, altered emotional experiences are happening to the patients and increasingly more and more of humanity. Continuing to “Deny the traumas that caused the misery” will have really bad long-term consequences for everyone. Thankfully via Twitter and other sources, everyone can see people really risking themselves to improve the world, from climate activist Greta Thunberg to the numerous examples amplified by @YourAnonCentral (see also @yaccreate for solely good news). We can learn things to try out ourselves; we can empower ourselves.

7. Daniel Johnston’s “The Story of an Artist” from his 1982 album Don’t Be Scared. Genre: Lo-fi, outsider

(I don't know.
It's like when you go to read your own poetry
And you get all choked up.)

Listen up and I'll tell a story
About an artist growing old
Some would try for fame and glory
Others aren't so bold.

Everyone and friends and family
Saying, "Hey, get a job!
Why do you only do that only?
Why are you so odd?"

"We don't really like what you do
We don't think anyone ever will.
It's a problem that you have,
And this problem's made you ill."

Listen up and I'll tell a story
About an artist growing old.
Some would try for fame and glory
Others aren't so bold.

The artist walks alone
Someone says behind his back,
"He's got his gall to call himself that!
He doesn't even know where he's at."

The artist walks among the flowers
Appreciating the sun.
He does this all his waking hours
But is it really so wrong?

They sit in front of their TVs.
Saying, "Hey, this is fun!"
And they laugh at the artist,
Saying, "He doesn't know how to have fun."

The best things in life are truly free.
Singing birds and laughing bees.
You got me wrong, says he.
The sun don't shine in your TV.

Listen up and I'll tell a story
About an artist growing old.
Some would try for fame and glory
Others aren't so bold.

Everyone and friends and family.
Saying, "Hey, get a job!
Why do you only do that only?
Why are you so odd?"

"We don't really like what you do
We don't think anyone ever will
It's a problem that you have
And this problem's made you ill."

Listen up and I'll tell a story
About an artist growing old
Some would try for fame and glory
Others just like to watch the world.

“The Story of an Artist” is the only song I know by Daniel Johnston. He died in 2019; he was diagnosed with manic-depression and spent time in psychiatric hospitals. There’s a documentary about him that I haven’t seen. The lyrics are great. They make me want to spend more time outdoors instead of at my day job… The music, well, it reminds everyone that technical ability — so often prioritized to the exclusion of everything else by music teachers, music schools, etc. — is really not that important compared with creating/performing from the heart.

8. The Avalanches’ “Frontier Psychiatrist” from their 2000 debut album Since I Left You. Genre: Electronica

(Mr Kirk:) Is Dexter ill, is Dexter ill, is Dexter ill, is Dexter ill today?
(Ms Fishborne:) Mr Kirk, Dexter's in school.
(Mr Kirk:) I'm afraid he's not, Ms Fishborne. Dexter's truancy problem is way out of hand.
The Baltimore County school board have decided to expel Dexter from the entire public school system.
(Ms Fishborne:) Oh Mr Kirk, I'm as upset as you to learn of Dexter's truancy.
But surely, expulsion is not the answer!
(Mr Kirk:) I'm afraid expulsion is the only answer.
It's the opinion of the entire staff that Dexter is criminally insane!

That boy needs therapy, psychosomatic
That boy needs therapy, purely psychosomatic
That boy needs therapy
Lie down on the couch! What does that mean?
You're a nut! You're crazy in the coconut!
What does that mean? That boy needs therapy
I'm gonna kill you, that boy needs therapy
Play the kazoo, let's have it tune
On the count of three.
That, that, that, that, that boy...boy needs therapy
He was white as a sheet
And he also made false teeth

Avalanche is above, business continues below

Did I ever tell you the story about—
Cowboys! Mi—mi—midgets and the Indians and frontier psychiatrist
I, I felt strangely hypnotized
I was in another world, a world of 20,000 girls
And milk! Rectangles, to an optometrist, a man with a golden eyeball
And tighten your buttocks, pour juice on your chin.
I promise my girlfriend I'd—the violin, violin, violin

Frontier Psychiatrist.
Frontier, frontier, frontier, frontier
Frontier, frontier, frontier, frontier

That boy needs therapy, psychosomatic
That boy needs therapy, purely psychosomatic
That boy needs therapy
Lie down on the couch, what does that mean?
You're a nut! You're crazy in the coconut!
What does that mean? That boy needs therapy
I'm gonna kill you, that boy needs therapy
Ranagazoo, let's have a tune
Now when I count three
That, that, that, that, that boy...boy needs therapy
He was white as a sheet
And he also made false teeth

Frontier Psychiatrist

Can you think of anything else that talks, other than a person?
Uh um, uh um, a bird? Yeah!
Sometimes a parrot talks
Ha ha ha ha ha !!!!
Yes, some birds are funny when they talk...
Can you think of anything else?
Um, a record, record, record?

“Frontier Psychiatrist” is an electronica collage of surreal samples and lyrics set to a hypnotizing drum beat and a repetitive chromatic progression (up and down a single half step) with various melodies coming and going on top of it. Kind of like how in psychiatric hospitals, patients are recommended to create collages with glue sticks, infantilizing, as if they’re elementary school students. The song, especially with the extremely surreal music video (be sure to watch it!), captures the weird insanity of Freudian philosophy. The video shows old white psychiatrists in suits jabbing their pointing fingers and saying over and over “That boy needs therapy!” while bizarre mental health memes float by: patients lying on a couch, odd references to sex, the repetition of “What does that mean?” (something you must pay a psychoanalyst to find out), depictions of legal power (expelling Dexter from the school system), and more. The song sounds like the internal world of someone dreaming or being psychoanalyzed. Regarding the infectious music (see what I did there), it’s amazing what artists can create when they follow their own curiosity instead of others’ expectations. This song isn’t something generic you’d expect from commercial radio or similar safe sources, but surprisingly, the song did well commercially, including on radio.

9. Wall of Voodoo’s “Mexican Radio” single from their 1982 album Call of the West. Genre: New wave

I feel a hot wind on my shoulder
And the touch of a world that is older.
I turn the switch and check the number
I leave it on when in bed I slumber.

I hear the rhythms of the music
I buy the product but never use it.
I hear the talking of the DJ
Can't understand, just what does he say?

I'm on a Mexican radio
I'm on a Mexican radio
I dial it in and tune the station
They talk about the U.S. inflation.
I understand just a little
No comprende--it's a riddle.

I'm on a Mexican radio
I'm on a Mexican radio

I wish I was in Tijuana
Eating barbequed iguana.
I'd take requests on the telephone
I'm on a wavelength far from home.

I feel a hot wind on my shoulder
I dial it in from south of the border
I hear the talking of the DJ
Can't understand, just what does he say?

Radio radio…

It might be a little off (deviant, abnormal) to consider Wall of Voodoo’s “Mexican Radio” an antipsychiatry song, but to me it counts as one somehow. The singer’s radio tuner-like vocal modulations, the persistence of the hyped-up electronica beat (resembling radio equipment or medical machinery), and the mind-bending bleeps at the start and following the choruses, sound like a depleted mental state feels, everything stressed, tense, and crazed… The lyrics express the info-junkie’s addiction to unusual sources of information, whether the border blasters (unregulated radio stations) that inspired this song, or the less known corners of the Internet today; and, some degree of that info-addiction appears common in people with severe mental health problems, in my experience. Perhaps too much of our technology just makes our mental lives worse. That being said, “Mexican Radio” is a very fun song, and without strong conduits to important knowledge (including contemporary samizdat), people just stay stuck in the default corporate/military echo chamber. The character in the lyrics is “on a wavelength far from home.” That’s similar in feel to the pursuit of unusual interests often wrongly categorized as characteristic of mental problems instead of as healthy curiosity. I guess the question is, will the character’s hobby/passion hurt or help the person? The character remains dedicated to radio regardless.

10. Nujabes’ “The Sign” from his 2005 album Modal Soul. Genre: Nu Jazz

Do we wanna watch it fall apart?
Every time I walk, I watch
I look, I notice, I observe, I read the signs
And the signs are pointing in the wrong direction
The signs are not naming the streets
Or leading me to the highway
The signs are naming names.
Tombstones to mark the death of children not even born
And I don't mean abortion, I mean what is to come
The signs are telling me to turn back around
The signs are telling me to research my past
The signs are telling me to learn from my mistakes
The signs are asking me questions.
Do you wanna watch it all fall apart?
Do you have any control?
Is there anything that you can do?
Time is not a nice person
I know because the sign said it
Time can be generous but ultimately time is indifferent
Time does not give two damns or a fuck
So what will you do?
What will we do?

So I'm in the middle of the street talkin' to the signs
And people are lookin' at me pointing and laughing
Like, "This mothafucker's crazy!"
But do they not see the signs?
Do you not see the signs?

If there is one thing in this world
That you can depend on
That you can bet your last dollar on
It's the ignorance of the American people
But still I have faith
And still I read the signs
And they are indeed there
Some of us are lost and will not find our way
No matter what the signs say
Some of us do not see the signs because we are too busy shopping
Some of us do not see the signs because we can't help but stop and look at the accidents and stare
We are in a daze, we are amazed by the world's displays
Some of us do not see the signs because we are giving spare change to the homeless
We are getting gas, we are volunteering for duty, and we are watching television
We are driving around in circles on spinners and we are working eight to six
We are on our way to the club
We are high, we are drunk, and we are sober
And we do not see the signs
We are listening to a moron babble
We are listening to tongues that lie
We give them an ear, we give them a hand, we give them both eyes
So we cannot see the signs.

Slow, there are children playing in the streets
And they cannot read the signs
They are only children.
Stop. Stop!
I fear there is no U-turn
And that this road dead-ends
Because we cannot read the signs
Do you not see the signs?
We must read the signs
And we must turn around
We must turn around
We gotta turn this shit around
And we gotta read the signs

We must read the signs...
We must read the signs...
We must read the signs...
We gotta read the signs...
We gotta turn this shit around...
We gotta turn this shit around...
We gotta read the signs...

The late Nujabes’ song “The Sign” has some really chill music. It’s great to hear an upright bass after all the fretted electric basses in the previous songs on this playlist. The piano is very pretty, and the rain stick (I think that’s what’s used) provides a soothing rhythm throughout. In front of this calming instrumental backdrop, Nujabes collaborator Pase Rock gives a strong, slightly abrasive spoken word performance. The lyrics express frustration with conformity, ignorance, and just going along with things, while at the same time valuing persistence (“And still I read the signs”) and some degree of optimism, that things might could be turned around. The subject of the lyrics is evocative of the delusions of reference experience in altered states, in which everyday perceptions seem to present exaggerated personal meanings, or grandiose personal salience, like supranormal stimuli does in various addictions (e.g., amphetamine seems to reveal that you’re special…but actually you’re just high).

11. A Tribe Called Red’s “We Are the Halluci Nation” from their 2016 album We Are the Halluci Nation. Genre: Electronica

We are the tribe that they cannot see
We live on an industrial reservation
We are the Halluci Nation
We have been called the Indians
We have been called Native American
We have been called hostile
We have been called Pagan
We have been called militant
We have been called many names
We are the Halluci Nation
We are the human beings
The callers of names cannot see us, but we can see them
We are the Halluci Nation
Our DNA is of earth and sky
Our DNA is of past and future
We are the Halluci Nation
We are the evolution, the continuation
Halluci Nation
The Halluci Nation
We are the Halluci Nation
We are the Halluci Nation

The private school, Western philosophy, pro-psychiatry world I grew up in would call it a stretch to suggest that it could have a serious harmful effect on a person’s mental health to walk around where genocide happened while not caring or taking action about it. From all I’ve learned in the last half decade, it’s really obvious such things do have effects on us. Just like savants can memorize mass amounts (or some people can’t forget anything), it’s completely sensible to suggest that regularly driving past First Nation centers or reservations would stir up the subject in people’s minds, even when they try to ignore it. Not in the sense that psychiatrists might accept, as if a little imaginary particle (say) floats from the reservation and penetrating an individual’s barriers and lodging itself into their psyche, causing abnormality. But rather, that we’re all trying to live in this weakened, self-destructive web, surrounded by pollution and other corporate-caused problems, while psychiatrists lecture us about and drug us into showing up for corporate work (or for corporations’ ancillaries) while maintaining a “good work ethic” and being “realistic” and all that, while our human needs are very, very different than our day jobs. If we don’t meet our needs, and instead file bureaucratic paperwork all day in some office job like members of the Imperial Civil Service, we might space out enough to forget our pains, but they’re still there along with the unmet needs, and rear their heads eventually. I like how early on in the song, the lyrics list various insults First Nations peoples have received, and then the song says: “The callers of names cannot see us, but we can see them.” Since their pseudo-scientific justifications are garbage, psychiatrists (after bullying or intimidating patients into not researching for themselves), basically are just name-calling others. You’re an autistic, you’re a bipolar, you’re a schizophrenic, you’re a this, you’re a that. And patients sometimes get so into becoming “consumers” of products produced for their particular label-from-above that they (in one case I saw) tattoo their DSM code on an ankle — the patient I knew who did that, later committed suicide, sadly. People forget the “earth and sky,” the “past and future.” Sure, people might pay some quick lip service to Nature and interconnected, transgenerational history, but when you look at where most of their time/effort goes, psychiatry focuses on maintaining the status quo and telling you it’s “unrealistic” to resist/replace the system in your own life. Ask your psychiatrist/therapist if you should quit your job, sell your possessions, and go defend natural resources with other water protectors as people I’ve known personally have done at great risk to themselves, and see what your mental health professionals advise you to do. So the real hallucination is replacing living in harmony with the environment, with driving in bumper-to-bumper traffic to weekly psychiatrist appointments to find out what you’re permitted to believe to stay “realistic.” And people (for a while anyway) “cannot see” this, but those underfoot “can see them.” And with those underfoot is where “the evolution, the continuation” lies, not in gated communities. As for the music, I like the keyboard’s tone, the reverb and vibrato on the notes. The driven drumbeat is also powerful and declarative.

12. David Rovics’ “Oppositional Defiant Disorder” from his 2007 live album The Commons, originally from his 2004 album Songs for Mahmud. Genre: Folk

Alex is a member of my record label
Teenager though he is
He joined Ever Reviled Records
And the indie music biz
His parents didn't like such turns of events
So they called up a couple of thugs
Send him back to Utah, lock him up
And pump him full of drugs
They say he's got problems with authority
Yes this is what they claim
And their psychiatric analysis
Has even got a name

Oppositional Defiant Disorder
I think I got it, too
Oppositional Defiant Disorder
He's sick and so are you

If you think George Bush is a moron
And Tony Blair's a liar
If you fantasize about setting
Your local Wal-Mart on fire
If you don't like Tom Brokaw
And you think he's full of it
If you feel a Rush Limbaugh punching bag
Might be kinda fun to hit
If bombing other countries
Makes you feel appalled
You have got a problem
And this is what it's called

Oppositional Defiant Disorder
I think I got it, too
Oppositional Defiant Disorder
He's sick and so are you

If you think school is boring
And your teacher is a fool
If you don't like your Congressman
And you called him a corporate tool
If you were not standing
To sing "Save the Queen"
If you turn down hamburgers
And eat rice and beans
We've got a diagnosis
No matter whether you agree
Just do what the doctor tells you
Thank god for psychiatry

Oppositional Defiant Disorder
I think I got it, too
Oppositional Defiant Disorder
He's sick and so are you

“Oppositional Defiant Disorder” is only the second David Rovics song I’ve known; the first was “I’m a Better Anarchist Than You,” on youtube here live in Seattle 1995. When I used to write music, I’d have multiple parts going at once, threaded together, more than I could play singlehandedly or even with a second bandmate. So I’m very impressed when much is done with little, as in “Oppositional Defiant Disorder,” just acoustic guitar and vocals. The rhythm guitar is pretty straightforward. The lyrics are clever and fun. A little formulaic compositionally, but a nice, enjoyable song on topic.

13. Quiet Riot’s “Metal Health (Bang Your Head)” from their 1983 album Metal Health. Genre: Heavy Metal

Well I'm an axe-grinder, piledriver
Momma says that I never never mind her
Got no brains, I'm insane
The teacher says that I'm one big pain.
I'm like a laser, six-string razor
I got a mouth like an alligator.
I want it louder
More power
I'm gonna rock ya till it strikes the hour.

Bang your head! Metal Health'll drive you mad
Bang your head! Metal Health'll drive you mad

Well I'm remonstrated
Outdated
I really want to be over-rated.
I'm a finder and I'm a keeper
I'm not a loser and I ain't no weeper.
I got the boys to make the noise
Won't ever let up
Hope it annoys you!
Join the pack
Fill the crack
Well now you're here
There's no way back.

Bang your head! Metal Health'll drive you mad
Bang your head! Metal Health'll drive you mad
Metal Health'll cure your crazy
Metal Health'll cure your mad
Metal Health is what we all need
It's what you ought to have

Bang your head
Wake the dead
We're all metal mad 
It's all you have
So bang your head
And raise the dead
Oh yeah!
Metal Health
It's not too bad, bad, bad

Bang your head! Metal health'll drive you mad
Oh get your straitjackets on tonight, oh
The bad boys are gonna set you right!
Rock on, Rock on, Rock on
Bang your head!
Metal health'll drive you mad
Bang your head!

This anthemic song is pretty cheeky. “Get your straitjackets on tonight”? Rudy Sarzo plays his loud bass lines with massive staccato, emphasizing the separateness of each individual note, the way a lot of ’70s and ’80s metal bassists did. “Metal Health” was probably intended to simultaneously get radio play (it’s easy on the ears, nothing complicated structurally or with the notes) — the album was the first in heavy metal to top the Billboard 200, displacing the Police’s Synchronicity record — and piss off worried parents, thus appealing to “non-compliant” teenagers. The album cover art (shown in the youtube thumbnail embedded above) has a guy in a straitjacket next to the words METAL HEALTH. I think that speaks for itself. Hey, gotta rebel somehow.

This blog post, Antipsychiatry playlist, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on a work at this URL: https://douglaslucas.com/blog/2021/04/03/antipsychiatry-playlist/. You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Please email me: dal@riseup.net.

Note: In 2021 I’ll publish one blog post per week. Here’s entry 13 of 52. “Kissing”, an oil painting by Alex Grey Here’s a playlist of thirteen songs I like...