Entries Tagged 'Food' ↓

Summer 2021 thoughts from North Texas

Note: In 2021, I’m posting a new entry to my blog every weekend or so. This is number 28 of 52; omg, the year’s more than halfway done.

The color photo shows a tray on a table at a Whataburger fast food chain store in Fort Worth, Texas. On the tray sit a large vanilla milkshake (over 900 calories) and a triple meat Whataburger (over 1000 calories). They look disgusting.
Fort Worth, TX, summed up? I took the Whataburger pic this weekend, but didn’t actually eat the “triple meat” burger or drink the large vanilla shake

I was travelling through central Washington state and northeast Oregon for a few weeks earlier this summer — now, in mid-July, I’m visiting my hometown of Fort Worth, Texas for not quite half a month. Besides seeing family and friends, I’m here to do research of a personal sort. Yet after six years as a Seattle resident, I can’t help noticing several things about the Dallas / Fort Worth metroplex, some bad, some good. I’ll share those observations. I was going to then provide news blasts about the current situations in Cuba, Haiti, and Germany, but this entry simply grew too long, and I gotta do some other stuff. Hopefully next week I’ll take on news blasts for those three countries. I’m an untimely fellow.

Bad stuff about North Texas

Graphic of SimCity game. Would you want to live here? Source.

Gridlock) Aside from traffic jams and the Lone Star State’s uniquely deregulated, isolated power grid — meaning during disastrous outages (including this year), Texas, its leaders boasting with pull-yourself-up-by-your-bootstraps lies, cannot, unlike all other 47 contiguous states, receive energy sent as assistance from beyond its borders; the privatized electric system has yet to be fixed or replaced, even though lawmakers knew of its vulnerabilities: they chose to serve the power companies instead — I want to talk about another type of Texan gridlock. In Seattle, multitudinous fairy-tale roads wind up hills, passing idiosyncratic houses with quirky paint jobs, and in the distance are bridges, sailboats, mountains. Many of my Seattleite friends have never lived anywhere else, nor have they ever been to the South. Comparing my place of birth with the Emerald City’s highly commercial Northgate neighborhood (an exception to the usual Seattle beauty), I tell them North Texas is primarily composed of tract houses, billboards, strip malls, fast food joints, and car dealerships. That truth was really evident from the sky as my flight descended toward DFW Airport. During landing, I was reading the first chapter in a thought-provoking collection of essays from 2006, edited by Alvin M. Josephy, Jr.: Lewis and Clark Through Indian Eyes. It’s research for my fiction project set at least partially in northeast Oregon and 2036, because all time connects, and the colonial histories of NE Oregon often begin by trumpeting the settlers Lewis and Clark, whose expedition, commissioned by slaveowner Thomas Jefferson, journeyed, between 1803 and 1806, from Pittsburgh to the Pacific Northwest coast and back to St. Louis, thanks to aid from the enslaved, pregnant, and raped Sacagawea, of the Shoshoni and aged merely fourteen to sixteen years or so at the time of Lewis and Clark’s wrongly idolized quest. That’s not the version you heard in school, right? In the United States we aren’t taught the truth that Jefferson’s top goal for the expedition was establishing evermore commerce, nor that the explorers called the indigenous peoples Jefferson’s “children,” an insult that should call to mind Robert Filmer’s Patriarcha. Rivers also have hidden truths… In his essay Frenchmen, Bears, and Sandbars, in the Lewis and Clark Through Indian Eyes collection, Vine Deloria Jr. discusses how “Rivers do not, as a rule, create long straight embankments.” Indeed, rivers move over time, something a character mentions early in Cynthia Shearer’s excellent 2004 novel The Celestial Jukebox: “What you looking at there used to be the Mississippi River. Long time ago the river moved itself over […] River just change its mind and move sometime.” As the virtual flight attendants on the seatback televisions were politely ordering me to stow my tray table in the upright position, Deloria Jr. was telling me how Lewis and Clark misinterpreted Missouri River sandbar deposits, insisting with Enlightenment rationality that measurable straight lines must exist to explain the deposits as human-made, when actually they were natural phenomena. Lewis and Clark didn’t understand how chaotic rivers and Nature are. I glanced out the airplane window, and below, behold, North Texas, designed and coerced into “rationality” by long straight lines everywhere. Tract houses separated by long straight congested roads. Like some Cartesian grid Texans are all locked into. The pain caused by living apart from Nature should not be underestimated, even if Texan natives aren’t aware of it, as I wasn’t for a long time, though toward the end of my residency in Texas (I left at the end of 2015), I was frequently going to parks for just that reason. It makes me think of the ideology implicit in the 1991 Super Nintendo game SimCity, which I spent countless hours playing as a kid.

Screenshot of video showing tract housing in Fort Worth. Source.
Graphic of SimCity residential donuts. More industrial zones needed, but why? Image source.

A well-known strategy among SimCity gamers is to create “donut” neighborhoods: squares imposed on the land, usually in nine-by-nine arrangements, with train tracks or roads boxing them in, and a park in the middle to appease the unhappy residents. In SimCity, players are rewarded for engineering such supposedly rational cities. In real urban life, rivers are forced to flow “logically” in straight lines, like trees in some parks, lined up in discrete pots. As a video game-playing kid, I didn’t quite understand that these efficiency setups clash with harmonious ways of living with land, though I did play in undeveloped lots regularly, needing that. To be honest, not until very recently did I put two and two together, comparing rivers in rural areas with rivers in urban places, although a 2019 Seattle Public Library exhibit did briefly puncture my conventional consciousness on the subject. In Fort Worth, I grew up walking and jogging on the sidewalks by the Trinity River, and just assumed the embankments were naturally steep and unchanging, shaped conveniently for urban planners to impose at a moment’s notice, above either edge, unchanging sidewalks…

Despite Seattle’s beauty, the same story plays out there, too. Unfortunately I haven’t read it yet, but BJ Cummings’ 2020 book The River That Made Seattle: A Human and Natural History of the Duwamish looks amazing from this interview and this review. The book talks about how without displacing Salish indigenous peoples and trashing and forcibly diverting the Duwamish River, the city of Seattle as we know it wouldn’t exist. There would be no city forums for identitarians to debate which sect should get paid more wages for helping corporations drive us extinct. And in contrast to the dolla dolla bill, let’s-go-extinct-ASAP civilization of biz, which argues each individual is an autonomous sole proprietor capable of not caring what anyone else thinks, and worthy of paralyzing shame for any mistake actually caused by corporate destruction, I hope my discussion of rivers and gridlock ⁠— not to mention what volcano Mount Rainier and the Cascadia Subduction Zone might have to say — helps to show how people are in fact creatures of their environments, which of course doesn’t remove each individual’s responsibility to fight for something better. It’s interesting, too, how fiction-writing instructors typically badger writers into obsessing over their supposedly autonomous characters’ ex nihilo motivations, rather than learning about the settings they’re in: for instance, how does the local power grid, or train track, or river characterize a protagonist, or for that matter, a protagonist’s grandparents or neighbors? The so-called “Golden Age” of science fiction in the 1950s presented familyless protagonists singlehandedly subduing the universe; but in the ’90s, science fiction writer Octavia Butler presented characters with extended families walking fiery highways as refugees, an entirely different take on life.

Photo by me this weekend beside wonderful Trinity River in Ft. Worth

Coronavirus confusions) From observation, I guesstimate that ten percent, or fewer, of North Texans are masking. As of 16 July ’21, for Texans ages 18 and up, only 53.9% are fully vaccinated and only about 62.6% are partly vaccinated (one jab of a two-jab series). By way of comparison, in King County, home of Seattle, as of the same date and for ages 16 and up, 75% of residents are fully vaccinated, and 80.7% of residents are partly vaccinated. That’s all according to public health data managed by regional government entities. As for masking, given my observations a few weeks ago, in the Seattle areas that might be described as very progressive or Green Party-ish politically, for instance, inside co-ops selling organic foods, I’d guesstimate that indoors, 90+% of people are masking. How this came to be so politicized, I’ll address in a moment.

This does not look good. Source: John Hopkins Univ COVID-19 map.

A disproportionately high number of those masking in North Texas are individuals categorized on bureaucratic paperwork as minorities (and then identitarian activists tell us we must all heed our opponents’ paperwork). Sometimes those groups tend to have less resources to pay for healthcare yet simultaneously tend to sometimes have more empathy and altruism, gifts of being slotted into negative image roles (differing from the idealized images, you know, white businessmen in suits and the like, who tend to live in grandiose, puffed-up headspaces). Because some of the people I’m visiting indoors are elderly, I wore a high-quality mask the whole time, and received mockery for it. In crowded North Texas restaurants, diners aren’t masking whatsoever. The US-based Centers for Disease Control and Prevention (CDC) says that’s fine if you’re vaccinated; the UN-based World Health Organization (WHO) disagrees, telling even vaccinated people to mask, since they might be asymptomatic carriers — however, growing evidence suggests those vaccinated with Pfizer-BioNTech or Moderna are far less likely to be asymptomatic carriers; studies are underway in this regard for the Johnson & Johnson vaccine — and in rare instances, vaccinated people can still become diseased with COVID-19 (a “breakthrough” case), including as a sufferer of Long COVID. Adding to everyone’s confusion, the CDC stopped actively tracking all breakthrough cases, and now tracks only breakthrough cases resulting in hospitalization or death. Meanwhile, the Delta variant of the virus, a more contagious mutation that grows faster inside people’s respiratory tracts than the original, currently accounts for at least a fifth of all United States cases, and COVID-19 is now on the rise in every US state; Los Angeles County, the most populous county in the country, just resumed mandating masks. Getting two doses of the Pfizer-BioNTech vaccine, as I did in March, is effective in protecting against the Delta mutation (though less effective than against the original novel coronavirus), so that’s the basis on which I’m travelling (while masking, handwashing, physically distancing, and meeting only outside insofar as possible), plus the greatly decreased likelihood of a person with an mRNA vaccination being an asymptomatic carrier, something a Harvard-trained doctor I know puts his trust in. Apparently the Moderna and Johnson & Johnson vaccines similarly protect decently, though not perfectly, against Delta. Perhaps surprisingly, nobody on my flight to Texas (I’ve yet to fly back to Seattle) caused any trouble; each passenger masked as required without incident. Based on this 2018 study suggesting window seat airline passengers are least likely to catch respiratory illnesses, I got window seats. But SNAFUs (Situation Normal: All Fucked Up) prevented me from getting tested knowledgeably, namely not receiving a timely response back from my primary care physician regarding how vaccination affects COVID-19 tests, likely because her underling completely didn’t answer my question. I asked something like: “How does being vaccinated, versus unvaccinated, affect COVID-19 serology and PCR test results?” And they replied something like, “Are you wondering what type of test you should get?” And it’s like, answer my question or link me to an answer! I’ve taken to replying to such responses, or front-loading my questions with, “If you don’t know the answer, it’s okay to just say that,” and I find interlocuters usually react better. Instead of them trying to extract my motivations. Really, I should have figured out about the testing myself. But testing-while-vaccinated is another example of coronavirus confusions people are enduring. I’ve shown zero symptoms, not even mild ones, since the pandemic began; in fact, I haven’t had any sort of respiratory illness in years and years, probably owing in part to a vegan/glutenfree and low-sugar diet as well as frequent cardiovascular exercise and better sleep than in my past. That’s not to brag; it’s to link you to experience and info that might help. Best I can figure from the CDC in July ’21, for vaccinated people, serology tests to detect past infections no longer work (due to confounding with the vaccine-produced antibodies), but swab tests to detect current presence of the virus do still work. I’d like to get that done prior to spending extensive time with (vaccinated) elderly people indoors, just to be on the safe side; will see how that goes in North Texas. Finally, as for all this being politicized, let’s not forget in February 2020, the Jeffrey Epstein associate and likely Putin asset, former and probably forthcoming US president Donald Trump called coronavirus a “hoax” (as he calls global warming a “hoax”), and his administration punished US Health and Human Services Department whistleblower Dr Rick A. Bright for Bright’s insisting “on scientifically-vetted proposals” to overcome the pandemic and for pushing “for a more aggressive agency response to COVID-19.” At least two-thirds of a million people dead of coronavirus in the United States since the pandemic started, a decrease in population handy for the oligarchs who, thanks to advanced technology, no longer need as many toiling masses. Locking down hard everywhere for just 100 days would end coronavirus; that’s feasible (see New Zealand’s zero-COVID approach), yet the authorities in the US and elsewhere apparently do what they can to ensure COVID-19 continues, a new permanent paradigm of endless variants, a bit like 9/11 introduced a new permanent paradigm, terrorists as military targets instead of law enforcement suspects and everyone a potential terrorist. Well, maybe the forthcoming University of Washington vaccine will help. Or maybe people will read about coronaviruses prior to 2020 so that they understand masking against respiratory illnesses is a sensible precaution commonly done elsewhere for decades — not tyranny. Next thing you know, libertarians will whine about having their freedumb right to litter taken. I do think those badgering vaccine-hesitant people generally need to have better appreciation for why so many are correctly suspicious of conventional science and conventional medicine, though quacks exist in the alternative science/medicine realm as well, see “the disinformation dozen” spreading fear, uncertainty, doubt, and denial around the coronavirus vaccines. As the last few years have especially shown, propping up subject matter celebs like Neil deGrasse Tyson or whomever, conventional or alternative, and then trying to cheerlead them into winning an advertising blitz on behalf of vaccines or whatever else, is insufficient; having a propagandized public is harmful, whereas having a public capable of self-education is helpful. That requires overhauling our information system.

The color photo shows a grassy residental lawn with a Trump 2024 sign and US flags.
Pic I took this weekend of a Fort Worth lawn near Camp Bowie

The Decline of North Texas Civilization) I’ve been in Fort Worth a full week, and I get a general sense of exhaustion and torpor from Texans. I’m also witnessing little things falling apart. It’s just an anecdotal observation, but the motel I’m staying in — the same as when I last visited two years ago — is even more run-down this time around. When I arrived, the bed lacked pillows, the bathroom lacked towels, and various objects were broken. I’m not the kind of picky person who makes a fuss over such minutiae; the point is merely that North Texas appears to be slowly breaking down. The world has moved on, as those Stephen King Gunslinger books say. I feel tired and lazy, too, which I think is probably a partial result of the overall lower quality of life here, decreases in things like water quality, relative to Seattle. Although that could be my imagination, or more about the odd feelings I’m experiencing around being back here. Except for family member funerals possibly, I don’t think I’ll return to Texas any after this, which is a big change to accept internally. I’m finding the research information I was looking for, and long-ago acquaintances don’t want to meet face to face, probably because deep down, we both know we’re no longer actually friends with a fun energetic connection, or even shared values and interests, beyond fairly superficial things like Star Trek … so that makes sense. I was just curious how their lives have played out, and if they have anything new and exciting to say. Despite half the region now differing — a change I’ll get to below — at least half this region will still likely celebrate the probable return of a Donald Trump presidency, howling once again their bloodthirsty approval for his ideas like bombing accused terrorists’ innocent civilian family members. I hope someday even more people emphatically and consistently insist loudly that adopting If they aren’t paying your bills, then fuck ’em as a civilization-wide strategy has negative consequences for all.

Good stuff about North Texas

Pic I took this weekend of the Boulevard of Greens storefront near where Camp Bowie and I-30 cross

Refuge) Prior to my leaving for the Pacific Northwest at the end of 2015, Fort Worth had only one dedicated vegan restaurant, the noteworthy Spiral Diner on Magnolia Avenue in the Near Southside neighborhood. That neighborhood has continued to develop admirably since I lived here, although I don’t know what the unhappy underbelly might be. Of course, besides Spiral Diner, restaurants for pho and thai and other non-USian (“ethnic”) vegan-friendly food have existed in North Texas for a long time, I think particularly in Arlington (where, an elderly Republican in Fort Worth, panicking from a diet of FOX News, once told me, non-white terrorists are assuredly lurking and soon coming to get us). But now, in 2021, there are more, specifically vegan restaurants even here in Cowtown. There’s Belently’s Love on Bluebonnet Circle, which I haven’t tried yet, serving TexMex. There’s also the amazing Boulevard of Greens, where everything is vegan and gluten-free. They offer a number of smoothies, juices, bowls (including with quinoa and broccoli!), and other invigorating items. Boulevard of Greens really has shifted my visit from miserable to manageable.

It also deserves mentioning that North Texas, especially Fort Worth, has a lot of art museums and other cultural institutions. There’s the Modern Art Museum, the Amon Carter Museum of American Art, and the Kimball Art Museum. I’ll probably go see this exhibition at the Amon Carter of work by a photographer born in Saigon during the Vietnam War. The perfectionism of the classical music world can be misery- and stress-inducing, but the performances associated with the Fort Worth-based Van Cliburn Foundation can still be beautiful. And besides art, North Texas has plenty of parks. There’s a once frequent, but now rare due to that “rationally imposed” urban development, ecosystem in Arlington, a bog with unusual plants and animals, that I went to years ago. And of course, the excellent Fort Worth Botanic Garden, where I’ve gone many times. More than a decade ago, I wrote a blog post about a specific tree there, the biggest Southern Magnolia in DFW!

Before the pandemic at least, there were also multiple enjoyable bars/nightclubs with live rock music, that I used to frequent. I can’t find it in me to look up if there are any outdoor shows by musicians I once knew. Guess I just don’t relate to Texas anymore. Reminds me of the song “I’m Not From Here” by the great James McMurtry, himself born in Fort Worth: “Hit my home town a couple years back / Hard to say just how it felt / But it looked like so many towns I might’ve been through on my way to somewhere else […] We can’t help it / We just keep moving / It’s been that way since long ago / Since the Stone Age, chasing the great herds / We mostly go where we have to go.”

Wait, what?) Tarrant County, home of Fort Worth, has long been one of the reddest counties in one of the reddest states, Texas. But in the 2020 presidential election, Tarrant County went blue for Biden. Unfortunately, discussions of elections are dependent — a point still not often acknowledged — on secret, corporate, closed-source computerized vote-tallying. Who counted your vote, name the person! Where was your vote counted, go to the place! Can’t answer those, can you? Yet in the past in the United States, and in the present in Australia and elsewhere, people use(d) handmarked paper ballots, and the ballots were/are counted publicly, observably. Here’s a book and another book on the topic, worth reading. Not to mention the problems with democracy altogether (including direct, representative, and liquid): propagandizing hundreds of millions of people to come to an oversimplified consensus on things that don’t affect them and that they don’t know about, among other troubles. Anyway, I digressed. It’s just interesting to see my hometown turning blue for the first time in my life, if turning blue it indeed has. How can a person begin to appreciate perspectives considered very far-out, like anarchism, if they’re terrified of, or get screamed at or worse for, something as mild as voting for a Democrat? It takes a lot of strength to be a dissident. Maybe the reportedly Biden-blue Tarrant County heralds a change for the better for North Texas.

The Big Wheels, and Dignity) Since there’s little to no public transit in North Texas, I had to book a rental car for my trip. I reserved a polite, Seattle-sized compact vehicle (i.e., very small) and a GPS unit, one of those add-on devices that suction-cups to the front of the automobile. (Yes, I know most people just use their smartphones.) When I arrived, of course the rental car company had overbooked to protect itself against cancellations, so with few cancellations, there were no GPS units available. (And the capitalist Texans explain to each under how “rational” and “Enlightened” this system is, versus the depositories in Ursula K. Le Guin’s 1974 novel The Dispossessed, where nobody owns non-personal items, so if you want an object, just go grab one from the nearby depository, maintained by people who like to do that sort of thing and receive social approval for it.) With no add-on GPS units, the Alamo rental car company (Forget the Alamo, lol) asked me if I was okay with a car that had built-in GPS. I said yes. Except the only vehicle they had with built-in GPS was a Nissan Armada! It’s a full-size, Texas-sized SUV so huge it makes Suburbans and Hummers look tiny. I actually had trouble in a parking garage because the Armada almost hit the ceiling, and almost couldn’t squeeze through the entry lanes, you know with the lowered gate where you take your ticket. In US schools, you hear the word “armada” in connection with the Spanish Armada, a fleet which in battle with the British was completely destroyed! Maybe the Nissan marketers figured no one would remember such a trivial detail as the armada sinking. Once I figured out how to adapt my driving for the Armada — it brakes more slowly than a smaller car, for instance — I started having a hilarious time driving this ridiculous battleship, as a lone guy without a family to pack the air-conditioned seats. All other passenger cars, tiny next to my vehicle, fearfully defer to the surprisingly fast Armada, so I can easily change lanes at whim, king of the road in my big wheels. Guilty pleasure. More seriously, the Armada has Sirius XM satellite radio, enabling me to listen to — wait for it — Ozzy’s Boneyard. A few days ago, the channel/station/whatever was playing an interview with Ross Halfin. The rock photographer told a story about how, in short, a Led Zeppelin member (I forget which) disrespected him in person. Halfin said that after that, he decided never to let anyone else diss him similarly again; the radio hosts murmured their approval. What strikes me about this otherwise mundane conversation is that Halfin didn’t specify the means-whereby, how, he’d ensure others wouldn’t disrespect him — and the hosts didn’t ask. What actions does Halfin take when someone tries to disrespect him in person? What words does he say, and how does he say them? I mean, he (or most anyone) could say something like, Hey fuck you, I don’t take this kind of shit, a string of words that doesn’t exactly require a Ph.D. in Rhetoric to formulate (in fact, most intelligentsia I meet are completely clueless how to handle confrontational situations, stuck abstracting in their ivory towers). While bullies usually back down, what do you do if the bully doesn’t back down? What if it comes to fisticuffs, and what if you’re concerned about getting indicted for assault afterward? I’ve never seen a flowchart for this sort of thing, how to protect one’s dignity, the details. I think it’s extremely important and very overlooked. Insults have a way of piling up over the years, breaking down a person who’s never learned how to respond to them skillfully and quickly, making the person fall prey to internalized oppression and making the person suffer all sorts of health and psychological/sociological problems. Didn’t the civil rights movement in the ’60s address this? What if you don’t want to do a strictly nonviolence-only approach, perhaps because you’re itching to say, Hey shithead, cut it out, or I’m gonna run you over with my Nissan Armada! (Unless it sinks.) If you want to waste eight minutes of your life, here’s Out of Spec Reviews’ youtube take from DFW Airport on the 2021 Nissan Armada, so you can actually see this big-ass Behemoth. Or read about problems of car culture instead.

This blog post, Summer 2021 thoughts from North Texas, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on the work at this URL: https://douglaslucas.com/blog/2021/07/17/north-texas-thoughts-summer-2021/. You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest reading this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net.

How and why to make a beet root smoothie

Note: In 2021 I’ll publish one blog post per week. Here’s entry 14 of 52.

The image shows a metal cup containing a beet root smoothie (which is dark purple). The metal cup is standing on a countertop.
My beet root smoothie!

Okay, there are many ways to make a beet root smoothie. But here’s how to make mine. For the past two and a half months, I’ve blended one of these just about every single day. And why, you ask?

I like beet root smoothies because of the multiple health benefits not typically provided by other foods. Beet root is a favorite ingredient of vegan athletes, including but not limited to vegan bodybuilders. It contains nitrate, which dilates blood vessels, improving athletic performance. It also contains boron, which increases testosterone. It helps with estrogen regulation as well. Then, the vegetable enhances reaction time, balance, and cognitive performance, apparently by improving blood flow to brain areas related to executive function. Beets even help with neuroplasticity for changing brains in adults. A 16-video series by nutritionist Michael Greger (who unfortunately endorses gluten) looks at conventional science studies showing various benefits of regular beet root consumption. I’ll embed immediately below two of his short beet root videos that I find most interesting:

You might ask, what’s the difference between beets, beet roots, and beet root powder. A beet plant has an aboveground leafy portion that’s edible and can be prepared like kale. But the beet root is the plant’s underground taproot. Beet root powder is made from grinding up, dehydrating, and/or otherwise preparing this taproot.

Below, the recipe for my beet root smoothie; after that, walking through the process step by step. The ingredients can get expensive. One trick is to call or email companies and ask about sales, discounts, etc. Sometimes you can get really lucky!

For one person and a 2 cup / 500 mL smoothie, put these into a blender:

1 cup almond milk
About 8 ice cubes
About 8 raspberries
4 scoops of beet root powder (about 20g or the equivalent of two beets)
1/2 teaspoon of yacon syrup (about 2.5 mL)
1 tablespoon of maqui powder (about 15 mL)
1 tablespoon of almond butter
A little less than 1 scoop (i.e., about 20g) of your fave vegan protein powder

Blend it all up and drink

Now let’s go step by step, commenting on the different ingredients. It’s important to get strong and healthy to live an empowered life… if you eat like Donald Trump, you’re going to act more like Donald Trump: you are what you eat. In an academia/intelligentsia world that tunnel-visions on abstract concepts created by unhappy philosophers, it can be a shock to realize that eating different foods actually yields different beliefs. Imagine using nutrition to alter your hormones, and you can see how eating differently might powerfully change what you’re telling yourself is or isn’t the case. Syllogisms, sadly, don’t generally include recipes. (That’s somewhat a joke.)

The photo shows a Vitamix blender atop my kitchen counter. In the background are various kitchen items, such as colanders and bags of quinoa.
My kitchen

Step one, start with a blender. Pictured left is my muscular Vitamix. It’s a Professional 750 model. I got this particular model because unlike other Vitamix models, it doesn’t have the bells and whistles crap (like Bluetooth) seemingly affixed to every commodity nowadays to make it a “smart” EMF-generating member of the Internet of Things/Shit. As I recall, the 750 comes with a 20-ounce container, but you can also optionally add the 32-ounce one pictured here. The bigger size works much better since it gives the container a lot more breathing room for ingredients, even if you’re just a single person making a meal by himself. But, you don’t have to go with the spear-famed Vitamix company necessarily. Cheaper blenders may get the job done also.

It's just a photo of a white and green container of Califia almond milk.
I love this stuff

Step two. Get thee some almond milk. I really like the Califia brand. It doesn’t have carrageenan (a kind of binding element that isn’t helpful nutritionally), but isn’t as odd-tasting as the Malk brand (which has just three ingredients: water, almonds, and salt). Make sure to get the unsweetened variety of almond milk, since as the book The Case Against Sugar by Gary Taubes explains, there’s no good reason to add sugar to everything, not just in terms of long-term adverse consequences, but even in terms of your day-to-day life, such as your sleep and your mood.

Step three. Fill up the blender container (most have measurement amounts marked on the sides) with one cup of almond milk. Then throw in approximately eight ice cubes from the freezer, if you have one. If you don’t, go get some ice from Wim Hof.

This is a photo looking down into a blender container from above. In the blender container is almond milk and ice, as per the recipe.
Peering down into icy almond milk

Step four. Now it’s time to add the beet root powder. First, let me say, some people find food powders irritating to their GI systems. Others, including me, get along fine, or seemingly fine, with food powders. I asked my awesome general practitioner for her thoughts. She said that exceptions aside (such as people really affected negatively by powders), powders are definitely good enough for the busy person, though technically using raw whole foods is always better. Her take accorded with my thoughts. As for choice of beet root powder, the more common ones sourced from China are generally a less vivid color and do not taste as intense. I really like the Koyah brand from the U.S., which you can see in the photos is a deeper and more vivid purple. The Koyah taste is much more intense than the China flavors, so it might take a few smoothies to grow on you (don’t give up quickly if at first you don’t like something!). Beet root powder can be a little challenging to find, so try health food stores, grocery co-ops, etc., or order off the Internet. The “tubs” (as the small cylindrical containers of beet root powder are typically called) come with a scoop inside. Occasionally the scoop will get buried in the powder, meaning you have to dig around for it. Four scoops is what my recipe calls for. Usually, the scoops are about the same size, regardless of brand. Below, an image of an open beet root powder tub that’s sourced from China, so not Koyah.

The photo shows a succulent plant in a container, and then an open beet root powder tub atop an Ursula K. Le Guin paperback novel
Not Koyah. Note lack of vivid purple relative to next image
Another photo of a succulent plant, a paperback novel by Ursula K. Le Guin, and a Koyah tub of beet root powder open for inspection from above
Now this is Koyah. Much more vivid purple than China-sourced tubs
Like the caption says.
Koyah beet root powder, next to my succulents and above a Le Guin novel
Like the caption says
Blender with almond milk, ice, & Koyah beet root powder
The photo shows the smoothie in progress. The photo shows my hand dumping a bowl of eight raspberries into the blender container.
In you go, raspberries

Step five. Add eight raspberries. Nothing particularly complicated here. I don’t know much about raspberries’ nutritional status. They just go well with the taste and color of the rest of the smoothie. I will say that as a fruit, raspberries add (natural) sugar, so it’s usually best to have the smoothie earlier in the day, far away from time to go to bed. That’s because sugar winds up adults just like it does kids. Adults just so often think they’re too special to be affected by mere food, what with all the important paperwork they’re filling out each day or whatever, checking those endless Microsoft Teams notifications from co-workers and whatnot.

The photo shows a bottle of yacon syrup and, in a white pot, a snake plant
Yacon syrup with my snake plant named Philosophy

Step six. Add 1/2 teaspoon (about 2.5 mL) of yacon syrup. Yacon syrup is a sweetener — you can use it where you might have used honey or maple syrup — that’s low on the glycemic index (a ranking of how various foods affect blood sugar, which impacts mood and affects falling asleep, sleep quality, and energy levels in general). For me, yacon syrup was really hard to find. In fact, I couldn’t find it anywhere in Seattle, and that’s after trying a handful of grocery and health food stores. Nobody had even heard of it. I had to order it online.

The photo shows my hand pouring, from a filled teaspon, yacon syrup into the blender container
Adding yacon syrup to smoothie

Step seven. Add one tablespoon (about 15 mL) of maqui powder to the smoothie. Yes, that’s maqui powder, not maca powder nor maca root powder. Like yacon syrup, nobody I asked had ever heard of maqui powder, and I couldn’t find it in any health or grocery stores in Seattle. Not even the (excellent) World’s Healthiest Foods website discusses maqui. I had to order it online. Maqui powder is from the maqui berry, a purple-black medicinal fruit that grows in Chile and Argentina. It’s sometimes called a wineberry. I don’t know as much about maqui as I should. Apparently, among other benefits, the wineberry is very high in antioxidants.

The photo shows a bag of maqui powder standing next to, in a white pot, my snake plant named Philosophy
Maqui powder hanging out with Philosophy

If you have only one tablespoon measurer like I have, then after using it to portion out your maqui powder, be sure to wash it before employing it to scoop out a tablespoon of almond butter in the next step.

The photo shows the smoothie in progress. At the open top of the container, a tablespoon packed with maqui powder is poised to dump it in.
Pouring maqui powder into smoothie

Step eight. The next item to add is a tablespoon of almond butter. Most USians are very familiar with peanut butter. Sometimes peanut butter is sold in plastic jars with various crap ingredients added. It’s much healthier to purchase nut butters raw from the bulk section of a good grocery store. You pull the lever of the machine that grinds up the nuts, turning them into the butter. And you catch the descending butter in a plastic tub (provided by the store) and take that tub home, sometimes taping it shut (or the cashiers will tape it) to prevent the tub from spilling during the trip. All else being equal, almond butter is a pretty healthy snack, in the raw form, not the plastic jars. You can store the raw nut butter in your refrigerator for quite some time. I really like almond butter, shown in the photo below.

The photo shows, on a countertop, a tub of almond butter. In the background are the blender, red potatoes, and garnet yams.
Measuring out a tablespoon of almond butter

Dump the tablespoon of almond butter (perhaps using your finger to unglamorously extract it from the tablespoon) into the blender. We’re almost finished!

The photo shows a close-up of almond butter exiting a tablespoon and entering a blender container.
Smoothie-in-progress, meet almond butter
The photo shows a scoop of pea protein powder being poured into the blender container.
Pouring in pea protein powder to GET STRONG RAWR!

Step nine. The last item to add to the blender is vegan protein powder — whichever kind is your favorite. I like pea protein. (As the T-shirt says, Keep calm: plants have protein.) The Orgain brand suits me fine. Make sure to get whatever the vanilla or “plain” flavor is; it’s easy to overlook the tiny flavor marking and accidentally grab the chocolate variety off the shelf. Most big ol’ tubs of protein powder have a scoop included, and as with the (smaller) beet root powder tubs, sometimes the scoop sinks to the bottom and you have to dig it out. Scoops for different brands of protein powder are roughly the same size, usually. I find a little less than one full scoop works well for this smoothie. Measure the protein powder out and dump it in, perhaps while thinking funny thoughts about Arnold Schwarzenegger or Popeye.

The photo shows a close-up of the Vitamix Professional 750 area of dials and switches.
Set phaser to snowflake

Step ten. Be sure to fasten the lid solidly into the container’s top, then blend. For the Vitamix Professional 750, power it up (the switch is to the side of the machine) and next, set the dial to the snowflake-lookin’ icon. That’s the best pre-programmed setting for making an icy smoothie. After finishing, don’t forget to power off the Vitamix.

The photo shows the blender with the lid atop the container. It is blending the completed smoothie, which is a very purple-dark color.
Smoothie gettin’ turnt

Mission complete. That’s basically everything. When pouring the smoothie out of the container into your glass, be sure not to make a mess, because this stuff (like turmeric) can create some difficult-to-remove stains. It’s best to ASAP throw the blender, lid, tablespoon, 1/2 teaspoon, and anything else into the dishwasher (if you have one), drink the smoothie up, and then add the smoothie glass to the dishwasher and start that thing so you can easily make another smoothie the following day. Like I said, I’ve been drinking these for 2.5 months now, and I’m still really enjoying them and looking forward to my beet root smoothie each morning (and even while lying in bed the night before). Soon I’ll get my testosterone levels checked, because I’m curious if regular beet root consumption has upped my testosterone. Of course, I won’t much be able to disentangle the effect of beet root consumption from the effect of my increased regular exercise (which now also includes core strengthening and other physical therapy), but the testosterone levels will be extremely interesting to look at nonetheless.

Don’t wait too long after pouring the smoothie out of the blender to drink it. If you wait a long time, the smoothie will sort of clot and taste not as good. And again, the taste is pretty strong (especially if you use the Koyah brand I recommend), so keep trying it daily for about a week until the taste grows on you. I hope someone out there enjoys this smoothie!

The image shows a completed beet root smoothie in a metal cup atop a wooden dresser.
The prize at the end

Creative Commons License

This blog post, How and why to make a beet root smoothie, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on a work at this URL: https://douglaslucas.com/blog/2021/04/10/how-why-beet-root-smoothie. You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Please email me: dal@riseup.net.

Bullet points: High quality, somewhat under the radar coronavirus readings, including history, global, and mutual aid

Note: In 2020, I’m writing 52 blog posts, one per week, released on Mondays or so…like this one, which is out on, er, Tuesday! This is Week 14. I’m back on schedule. :)

“It is not your fault, I know, but of those who put it in your head that you are exaggerating and even this testimony may seem just an exaggeration for those who are far from the epidemic, but please, listen to us” — intensive care physician Dr. Daniele Macchini, in translation from Humanitas Gavazzeni hospital in Bergamo, Italy, Friday 6th of March 2020. (Additional attribution information.)

Same day as Dr. Daniele Macchini’s testimony from Italy, “Q: Mr. President, you were shaking a lot of hands today, taking a lot of posed pictures. Are you protecting yourself at all? How are you — how are you staying away from germs? THE PRESIDENT: Not at all. No, not at all. Not at all. […] Q: Have you considered not having campaign rallies? THE PRESIDENT: No, I haven’t. […] Q: Isn’t it a risk if there’s that many people close together? THE PRESIDENT: It doesn’t bother me at all and it doesn’t bother them at all.” Transcript provided by White House of Friday 6th of March 2020 remarks by Donald Trump after tour of the Centers for Disease Control and Prevention in Atlanta Georgia.

A week prior at a rally, Trump said: “[T]he Democrats are politicizing the coronavirus. You know that, right? Coronavirus. They’re politicizing it. We did one of the great jobs [… The Democrats] have no clue, they don’t have any clue. […] this [disagreeing with him regarding coronavirus] is their new hoax.” Transcript of Trump rally Friday 28 February 2020 in North Charleston, South Carolina.

Analysis using the Flesch-Kincaid scale, developed in 1975 for the US Navy to assess the relative difficulty of understanding training manuals, finds US president and self-proclaimed “very stable genius” Donald Trump speaks at the reading level of a fourth grader, which explains his huge popularity among certain segments. The above image superimposes a picture of Trump yelling “Have you seen my ratings?” upon a photo taken by a nurse, showing the inside of a bodybag-laden truck at an ambulance bay outside a New York City hospital, Sunday 29 March 2020, shared with Buzzfeed by the nurse.

This post provides 10 bullet points that suggest and summarize various readings regarding the novel coronavirus pandemic, plus a bonus eleventh section at the end filled with uplifting material. I recommend further study of any or all of these linked materials, which have flown across my radar in the past few weeks. Whereas on Monday 23 March 2020 I wrote a guide for getting caught up on the pandemic if you’ve been living under a rock or enslaved (imagine someone just getting off a lengthy hiking trip in the middle of this or out of a psych ward), this entry is more a grab bag of important COVID-19 items that are a bit off the beaten track of typical US news readers. In the near future I’d like to write a guide helping US news readers develop a 60-90 minute routine for staying up to date on the pandemic daily by plugging into sources such as local and state public health officials, the World Health Organization, and a steady supply of high quality information from self-governance radicals. Hopefully soon I’ll return to writing more narrative-y blog entries, but as the globe is a bit of a bullet point place these days, I hope you find value in the below and if so, consider sharing this post, supporting me via donation, and/or replacing GovCorps around the world with prosocial ideas and actions. Without further ado:

  • A Monday 23 March 2020 article by Jim Geraghty at the (rightwing but literate) National Review titled “The Comprehensive Timeline of China’s COVID-19 Lies” documents the day-by-day, month-by-month, blow-by-blow of the Chinese government cover-up of the capability of novel coronavirus to transmit from human to human. As best understood to date, the disease jumped from animal to human in late 2019 in Wuhan, China.

  • You should know the story of Chinese doctor Li Wenliang, whistleblower in this pandemic, or “awakener” as some in China call him as a compliment. The Lancet, one of the longest running and most prestigious medical journals in the world, published an obituary (1-page PDF version) for Li Wenliang by freelance journalist Andrew Green on Tuesday 18 February 2020 (corrected Tuesday 25 February 2020). On Friday 7 February 2020, the New York Times interviewed Li days before he died. Briefly: Li worked at Wuhan Central Hospital, where in late 2019 he saw laboratory result reports, being circulated within medical circles, that led him to tell his fellow medical student classmates in a private chat group that “it has been confirmed that they are coronavirus infections, but the exact virus is being subtyped […] tell your family and loved ones to take caution.” He knew that patients were already being treated under quarantine, so he suspected human-to-human transmission was possible and urged caution, though at first he did not want his messages spread further. (Speculation: I’d guess because of the risk from various Chinese authorities, and I’d guess also because at that point Li might have wanted rock solid scientific confirmation of human-to-human transmission, before wider circulation.) The conversation among his fellow doctors was that SARS (i.e. SARS or a SARS-like disease) might come back and that they needed to be careful. Against his wishes, his messages spread more widely on social media, leading Wuhan cops to force him at their station to admit a “misdemeanor” and to promise not to commit further “unlawful acts” like this “spreading rumors.” Seven others also were arrested, but as of a Thursday 23 January 2020 article at Poynter by Cristina Tardáguila and Summer Chen, their identities and fates are unknown (will update if I hear back). Li felt wronged by the cops and as time passed, he came to appreciate, despite the punishment, the value of his warning messages having spread, telling the New York Times later that he “felt very sad seeing so many people losing their loved ones.” He returned from the police station to the Wuhan hospital and, while treating a glaucoma patient, contracted the very virus he had warned of. While he was hospitalized in an intensive care unit, Li spoke out about his experience at the police station, including releasing the document he was made to sign, telling Beijing-based media group Caixin that “I think a healthy society should not have just one voice,” and the New York Times: “If the officials had disclosed information about the epidemic earlier, I think it would have been a lot better. There should be more openness and transparency.” At the time of his death, he was survived by his four-year-old son and wife, who was five months pregnant with their second child.

    Image of Li Wenliang by Anthony Kwan for Getty Images, 2020

    Social media users in China wrote in loud favor of Li Wenliang and against the Chinese authorities, saying on Weibo that, among other things, according to the New York Times, they wrote out of shame and guilt for not standing up to an authoritarian government. Others shared variations of a quote by Chinese writer Murong Xuecun, “He who holds the firewood for the masses is the one who freezes to death in wind and snow,” which the NYT has to explain “was written as a reminder to people that it was in their interest to support those who dared to stand up to authority. Many of those people had frozen to death, figuratively speaking, as fewer people were willing to publicly support these dissenting figures.” Additional sources regarding Li Wenliang: Friday 7 February 2020 article by Zhuang Pinghui in the South China Morning Post; Friday 20 March 2020 article by Helen Davidson at the Guardian; Friday 7 February 2020 article in the New York Times.

  • And regarding the importance of whistleblowers in general, check out this February 2018 panel on whistleblowing at the Oxford Union, which included Heather Marsh, CIA senior management David Shedd, and a Guardian journalist who though employed by one of the world’s biggest newspapers did not write about the Oxford Union censorsing the panel he was on (you read that right, about whistleblowing), although I sure as hell did at Buffalo’s The Public and by contributing to BoingBoing. You can read the panel transcript by Heather who had to whistleblow her own whistleblowing panel, or listen to her 22-minute audio of it below. BTW, the Guardian journadoodle who did not mention, via his salaried job at one of the world’s most important newspapers, the Oxford censorship, then got immediately bribed/rewarded with a paid lecture series at Oxford… a paid lecture series about… yes, about whistleblowing … while I, a devout anti-careerist, essentially have lost 100% of my day job hours due to covid-19 and, while restraining myself from retweeting silly Star Trek photoshops, am writing to you on my blog right here right meow and all these other people with really cool ideas and deeds and artworks and cats are also… okay you get the point, but the tough part might be, not forgetting the point/truth and also following it to all the places where it leads.

    Transcript; Heather’s analysis of the censorship

    And regarding the Chinese and British empires, these 2012-2013 tweets from the orange menace:

    A failing state in debt to Beijing, Russia does much of China’s dirty work. May 2018 at OpenDemocracy.Net: “They put a bag on my head, cuffed my hands behind my back and tortured me with a taser”: anarchist Svyatoslav Rechkalov on torture at the hands of Russian cops. April 2018 at The Russian Reader: Stay Human, How Russia is hunting down anarchists & anti-fascists and torturing them. Coronavirus, shit is getting real.

  • On Monday 30 March 2020, Europe-based journalist Balazs Csekö tweeted the Hungarian parliament had that day passed a bill giving Hungarian prime minister Viktor Orbán unlimited power and proclaiming: – State of emergency without time limit – No elections – Parliament suspended – Rule by decree – Spreading fake news and rumors: up to 5 years in prison – Leaving quarantine: up to 8 years in prison. On Tuesday 7 April 2020, Andrew Stroehlein, the European media director of Human Rights Watch, tweeted “One week ago, the European Union ceased being a bloc of democracies, as Hungary’s ruler seized unlimited power in his country. Since then, the other EU member states and the European Commission have done nothing about it.” And the same day he tweeted: “There’s an outright dictatorship within the [European Union]. Hungarian prime minister Viktor Orbán has seized unlimited power for an indefinite period of time. That the rest of the EU doesn’t care enough to act is a threat to the very EU itself.”

  • Regarding federal legislators flying around and thus spreading the virus or exposing themselves to it, as the Wall Street Journal published an article partially about on Friday 27 March 2020, see this from Heather Marsh in 2012: “We no longer live in a world where one individual has to make a long arduous journey to appear in person to represent their town or region, we need to work to ensure there is no reason why individuals cannot represent themselves in any circumstance” and “There are two underlying concepts which must be universally accepted for representative democracy to function: groups may act as individuals and individuals may act as groups. These two ideas are fundamentally unsound.” If you want more after that, see her 2017 talk (video and transcript) “The evolution of democracy.” For those asking, due to the pandemic, what we should do regarding governance, and demanding short, more practical/pragmatic readings on the topic rather than books, I highly recommend her 2014 “Installing new governance” and you might also read her 2017 “A societal singularity.” Life’s not really about whatever stupid shit Trump said lately, or whether Nancy Pelosi is going to do this or that. Instead look at the more ludicrous things, the federal legislators jumping on planes instead of picking up phones because people are mentally enslaved by these bizarre memes about Ancient Greece city-states or whatever, or the third rail topic of voting elections integrity or even whether voting for faraway celebullies to represent you and the neighbor who completely disagrees with you, and neither of you have or ever will meet the legislator anyway, makes any lick of sense at all (see my post this year on that and Russiagate whistleblower Reality Winner), and maybe then also realize, in order to uproot all of those echoes of long ago thoughts spellbinding billions of humans for millenia, might take more than a two sentence explanation of “well what should we do instead” and you might need to read and experiment and do different things to work toward replacing entrenched broken systems (i.e., us, we all are the broken system!).

  • From the 1936 sci-fi movie Things To Come, based on HG Wells’ writings. This is a demagogue leader from the film yelling at a fourth grade reading level except for “muddle”, which is advanced vocabulary I suppose
  • The 2019-2020 novel coronavirus is deadlier than the 2002-2003 coronavirus SARS (Severe Acute Respiratory Syndrome), but this 2003 unclassified paper on that earlier and related virus, produced by the CIA’s Strategic Assessments Group, may still be of interest for autodidacts and others studying public health systems responding to epidemics/pandemics. The paper is subtitled Lessons From the First Epidemic of the 21st Century: A Collaborative Analysis With Outside Experts. It’s a 17-page PDF: click here for the PDF at the Homeland Security Digital Library (sponsored by US Homeland Security, FEMA, and the US military’s Naval Postgraduate School).

    The unclassified paper describes its scope as follows:

    In June 2003, the CIA’s Strategic Assessments Group (SAG) sponsored an unclassified workshop with experts from various health-related disciplines titled “SARS: Lessons Learned,” held at the National Science Foundation. The group included leading virologists, epidemiologists, public health experts from academia and government, senior officials from WHO and the Centers for Disease Control and Prevention (CDC), and authorities in global public health, health communications, and economics. The meeting’s objective was to extract valuable lessons learned to help prepare for future epidemics of new and reemergent infectious diseases. The group reviewed the SARS experience from its medical-scientific, public health, psychosocial and risk communications, economic, and political dimensions. This report conveys the lessons participants found most important for the containment of SARS and for dealing with future epidemics.

    Before going to other bullet points recommending other texts, I excerpt below many of the lessons noted by this 2003 report:

    * SARS has served as a sobering warning about the serious worldwide consequences that can occur at every level—public health, economic, and political—when unanticipated epidemics arise in a highly connected, fast-paced world.

    * The ability to contain the next pandemic or to achieve global eradication of SARS remains uncertain. The disease could reemerge in fall or winter or move from its animal hosts to humans again at any time.

    * Honesty and openness from governments and public health officials is especially important. Without understating the risks or dismissing people’s fears, officials with relevant expert knowledge should advise the public on what measures to follow.

    * Official announcements will need to be bolstered by ongoing public education programs to avoid panic and help motivate first responders to take reasonable risks in treating the sick.

    * [T]he panel warned that the economic impact of an epidemic involving more deaths, plant closures, and population dislocations could be more significant than the modest SARS-related losses

    * Psychological intangibles — fear, risk avoidance, and resilience — are not currently represented in economic models use[d] to gauge the impact of epidemics.

    * The panelists stressed that the US defenses against infectious disease outbreaks depended on the expertise and competence of local public health officials worldwide. [Note by Doug: last chance for smug US intelligentsia to stop rolling eyes whenever anyone brings up international law, universal human rights, the importance of global telecommunications and planetwide collaboration, etc.]

    * The effective application and efficacy of quarantine and isolation proved a pleasant surprise to the public health community. Equally unexpected was the widespread acceptance of the need for these measures by the general public, panelists observed.

    * [P]eople were more prone to comply with quarantine rules when there was no familial or financial hardship involved

    * Continued efforts by local health-care workers in a high-risk environment were facilitated when the workers were reassured their families would be cared for and when the press portrayed them to the public as heroes. Conversely, when these measures were not taken, workers were much less willing to put in the long hours and expose themselves to SARS.

    * While participants lauded the overall rapid and effective mobilization of the international public health community, they did note that [the World Health Organization] was quickly overstretched in early phases of the epidemic, despite supplemental aid by the Centers for Disease Control and Prevention (CDC) and other organizations. One participant declared that [the World Health Organization] probably could not cope with a second public health-care crisis [simultaneously] on top of SARS [i.e., SARS plus another crisis at the same time]

    * A fearful and confused public, surrounded by speculation, rumor, and exaggerated media reports can lead to genuine panic — facilitating disease transmission and hindering quarantine efforts

    * Participants cited the following reasons for lack of transparency in the case of China […] Fear of upsetting foreign investors and incurring sizable economic losses […] Cultural reticence to reveal information that could be perceived as a weakness.

    * The panelists also affirmed that the experience with SARS had enabled the Chinese Government to gain valuable crisis management experience in areas such as effective inter-governmental actions when forced to shut down parts of Beijing. They commented that with outside support, China could begin addressing some of its major public health problems such as inadequate rural health care, rapidly increasing rates of HIV infection, hazardous animal husbandry and trade practices, and live animal markets which could easily lead to another pandemic

  • 2016 opinion piece in the Washington Post by Ronald A. Klain, Ebola czar at the White House from 2014 to 2015. The title is “Zika is coming, but we’re far from ready” and here are the key passages in my opinion:

    The man who led the effort to wipe out smallpox, Larry Brilliant, often says that the seemingly complex challenge of successful epidemic control can be summarized in one phrase: “early detection, early response.” […] If it seems like the world is being threatened by new infectious diseases with increasing frequency — H1N1 in 2009-2010, MERS in 2012, Ebola in 2014, Zika in 2016, yellow fever on the horizon for 2017 — that’s because it is. These are not random lightning strikes or a string of global bad luck. This growing threat is a result of human activity: human populations encroaching on, and having greater interaction with, habitats where animals spread these viruses; humans living more densely in cities where sickness spreads rapidly; humans traveling globally with increasing reach and speed; humans changing our climate and bringing disease-spreading insects to places where they have not lived previously. From now on, dangerous epidemics are going to be a regular fact of life. We can no longer accept surprise as an excuse for a response that is slow out of the gate.

  • Improve your food storage techniques with the following resources. SaveTheFood.com, derived from Dana Gunders’ work; Seattle Public Utilities 2-page PDF guide on food storage techniques, 9-page PDF on freezer storage, and website section on reducing food waste in general; World Healthiest Foods, where you type a food item into the search box, then check out the “How to select and store” section on the resulting webpage.

  • A Wednesday 25 March 2020 article by David Kaplan at the WTAE ABC affliate in Pittsburgh reports that a public school district in the greater Pittsburgh region has been using AM radio to provide lessons to students.

    Elementary and secondary school teachers record lessons the night before and send them in. Then, 680 AM WISR in Butler broadcasts the lessons. Secondary students get their lessons at 9 a.m. and elementary students at 9:30 a.m.

    “I thought the idea was great. It kind of takes you back in a way to think about the days of fireside chats,” said Hope Hull, the principal at Connoquenessing Elementary School.

    Hull says she thinks this exercise improves listening skills for students. She added that her teachers are excited to put these lessons together.

    Somehow makes me think of this April 30, 1981 Bloom County cartoon by Berkeley Breathed (my favorite cartoonist from newspaper days).

  • The University of Michigan’s Center for the History of Medicine maintains a digital repository/encyclopedia with documents from and texts about the US flu epidemic of 1918-1919. I believe that encyclopedia was the source for some of the images in the Thursday 26 March article in the California Sun by Mike McPhate titled “Photos of the 1918 flu pandemic in California,” which begins: “We’ve been through shutdowns like this before.” Below follows some of the images McPhate’s piece republished. I’m unfortunately just going to copy his descriptions and sourcing information for each image without doublechecking them all myself as I would usually do, since by this hour I’m half falling asleep as I’m standing here typing this very sentence.

    A group in Mill Valley in November, 2018.
    Raymond Coyne/Mill Valley Public Library
    The Oakland Municipal Auditorium is being used as a temporary hospital with volunteer nurses from the American Red Cross tending the sick there during the influenza pandemic of 1918, Oakland, California, 1918. (Photo by Underwood Archives/Getty Images)
    People lined up for masks in San Francisco, which made their use mandatory.
    California State Library
    Physicians vaccinated each other in San Francisco.
    California State Library
    American Red Cross volunteers prepared masks in Oakland.
    Oakland Public Library

    The University of Michigan’s Center for the History of Medicine’s digital repository/encyclopedia also has city essays that tell the stories of 50 US cities and how each responded to the 1918-1919 flu epidemic. Here’s the Dallas essay, timeline, and gallery. Here’s the Seattle essay, timeline, and gallery. As the saying goes, Those who do not learn from history are doomed to repeat it.

  • This last of the ten bullet points (before the bonus eleventh), perhaps the most important, consists of mutual aid resources recently compiled/tweeted by @YourAnonCentral, whom you all should be following on Twitter. First, a five-and-a-half minute video by subMedia.tv explaining what mutual aid is:

    Required viewing

    Now, some resources. US-based COVID-19 Mutual Aid and Advocacy Resources, a shared Google Doc. Here’s how to organize a neighborhood pod, for you and your neighbors to help each other. It’s a 4-page shared Google Doc and it includes flyer templates for getting to know your neighbors, and more. This 9-page PDF is a small zine of compiled resources on safety practices for mutual aid food supply and distribution, such as safe delivery and collection protocols, quite useful if, say, you are in the habit, as I am lately in the habit, of delivering boxes containing food and supplies to the grassy outskirts of an apartment complex in view of a particular young woman standing up high on a balcony peering down and observing with untraversable and seemingly infinite physical distance your discombobulated attempts to erect the structure of a normal conversation, like a (Thomas Otway remix of a) Shakespeare scene. Here’s a United States progressive group (yes I know), The Center for Popular Democracy, gathering data for a week of action to demand coronavirus tests if you want to fill that out. Here’s a mutual aid hub map primarily for the United States, linking for instance to the North Texas Democratic Socialists of America’s COVID-19 Mutual Aid Coalition website listing resources and offering a form to fill out to request and/or volunteer help. Also check out MasksForDocs.com. They have one goal: Get personal protective equipment (not just masks, despite their name) into the hands of healthcare workers as quickly as possible. Open, healthy, inclusive, grassroots, free. They’re accepting volunteers, donations, and requests. Bellevue’s nonprofit hospital Overlake, in the Seattle metropolitan area, just received 262 face shields from MasksForDocs.

Okay, we made it! Note please that the above is a shotgun approach (when is the twitter-news not a shotgun approach?), so please read carefully, think for yourself, your mileage may vary, at least one person on those eight million shotgun approach mutual aid resources is probably going to be unfun to hang out with at best (ten-point checklist by CrimethInc for spotting snitches, infiltrators, etc.), and so on. So, the eleventh bonus bullet point is some heartwarming examples of mutual aid, big and small, mostly via @YourAnonCentral on Twitter recently, ending this post. See below, and see you next week!

https://twitter.com/BecHanley1/status/1243864095859838979
https://twitter.com/NCLMutualAid/status/1247218939853246464
https://twitter.com/leytonstone_aid/status/1245405271230500865
https://twitter.com/seattlesymphony/status/1245735238719942657

Creative Commons License

This blog post, Bullet points: High quality, somewhat under the radar coronavirus readings, including history, global, and mutual aid, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on a work at this URL: https://douglaslucas.com/blog/2020/04/07/coronavirus-readings-history-global-mutualaid/. You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post otherwise? Please email me: dal@riseup.net.

How to make this amazing (but so far nameless) salad bowl, for great justice

Note 1: In 2020, I’m writing 52 blog posts, one per week, to be self-published every Monday. The first, today’s, is a day late, but you get the idea. :)

Note 2: Until now, I haven’t experimented with this new WordPress “Bebo” version and its Gutenberg block-editor, so there may be formatting / appearance / ux issues at the start of this 2020 series. Please bear with. :)

Note 3: I don’t receive any compensation whatsoever from the ingredients peeps or from the restaurants, stores, etc. that I’m linking. They’re here as examples, and I use all of them myself and recommend them except where otherwise specified.

Good news is everywhere. The anarchist daughter of the GOP’s gerrymandering mastermind just dumped all his maps and files online for public use (Vice, NPR, tweet and tweet by her). Correctly losing trust in sociopathic institutions and replacing it with trust in each other as a result of such inspirational stories, more and more folks involved in the peer support movement or on their own are refusing (conventional) psychiatry, slowly and successfully withdrawing off psychotropic pills after decades of Big Pharma occupation, then telling everyone about it, including last week in the Washington Post. There are even opportunities for celebrating and bonding in these new freedoms: after prison time in Russia a few years back for anti-Putin protest, Moscow-based anarchists Pussy Riot recently released their awesome new song “Hangerz” and announced dates for their first US & Canada tour, in March April May, benefiting Planned Parenthood. Especially with the Internet connecting individuals worldwide like never before, it feels as if there’s never been a better time to create networks and supports for prosocial, expansive lives.

Bad news is everywhere. In the words of multiple Holocaust and/or Auschwitz survivors in 2019 (Rene Lichtman, Ruth Bloch, Bernard Marks), ICE is equivalent to the Gestapo, their current ‘detention centers’ are really concentration camps where genocidaires crush minorities, and those at risk should leave the United States or stay to die. Exiting might not be so easy, however, as an example of the challenge from the past weekend shows: according to the New York Times and the Los Angeles Times, more than sixty US residents, many of them US citizens, attempting to return home from foreign travel (a portion of them after attending a pop concert in British Columbia), were, while entering Washington state, interrogated for hours and hours by border patrol regarding their political views and loyalties; some were denied entry, and one activist says a migra source explains that this is a countrywide directive from above. Though exploring outside The Wall remains absolutely advisable for US residents, the threats are truly global, as a firsthand account Friday from Australia’s fire apocalypse indicates as one example of zillions, reporting that in Sydney and Canberra and elsewhere, people are dead, homeless, burned, frightened, suffocated with smoke, and sleeping in gas masks as their prime minister who’s fighting to criminalize protest against climate change vacations in Hawaii and scientists warn the disaster marks an irreversible tipping point. Finally, Iran just launched ballistic missiles at US forces in Iraq, and in response the bulbous TrumPharma monster (see below), aka the Cheeto in Chief, is bragging about having “the most powerful and well equipped military anywhere in the world,” which like Obomber’s “finest fighting force in the history of the world,” is far beyond idiotic, especially since the US doesn’t control ‘its’ military or spy agencies anyway (private corporations do). From all those loser presidents there are no plans for peace ever, disarmament is an unheard term, and especially with the Internet increasingly clutched by corporations that silo users and capture control redirect and sell their lives like never before, many ‘adults’ seem to feel there’s never been a better time to hide under the bed, escape into corporate TV cartoons and scrolling, and slowly or quickly fade away as ex-humans.

Don’t you want to join Team Good News instead of Team Bad News? Upgrading your life, even to the degree of migrating to another country to avoid let’s say lockups and more tactically defeat them from afar, is not “unrealistic” or “you care too much,” but it is a major challenge, and cooking is a great way to begin replacing weakness with the strength required. Based on conversations and my own experience, those only partially stuck in the mindtrap of conformist, complicit lesser evilism often feel that practical routes to a fully authentic, stick-up-for-yourself-and-others life are nonexistent or nearly so, and thus the only choice is to remain in the comfort zone inert, blah blah blah. Thus, folks probably need straightforward suggestions for goals and the steps to achieve them, plus encouragement to figure out their own goals and steps autonomously.

Here’s a good-news goal for upgrading your life: make and eat this vegan, glutenfree salad bowl of mine by following the instructions in this post. Sounds simple and almost a Rembrandt comic book error: too much effort spent on a subpar theme. But, to take a single example discussed and hyperlinked below, the CDC thinks close to half of US adults alive today will at some point in their lives develop type 2 diabetes, so it’s the standard US diet that’s the real subpar error. Eating trash (not the good dumpster-dived kind!) day in and day out is far more culpable in our failure to address injustices than many of us like to admit.

This post is a guide to a kickass vegan/glutenfree salad bowl you can make regularly, quickly, and easily clean up, for an over 9000 power level. As English speakers have said for almost two centuries, you are what you eat. I find when I apply consistent discipline to diet and exercise and gratitude journaling, a lot of ‘mental problems’ thrown on me by The System simply evaporate.

Look at it this way. Here’s a picture of the amazing (but so far nameless) salad bowl. If you’re eating this and similar every damn day, rather than alcohol sugar caffeine nicotine gluten dairy carcasses etc, you’re obviously well on your way toward firing on all cylinders:

This, my salad bowl, is the objective

Versus if you’re eating like this waste of space, this TrumPharma thing pictured here last January offering White House guests McDonald’s and Burger King, pretty soon you’ll be swarming with invading thoughts telling you you’re no good, life is all about predators and prey, might as well win the victory over yourself and love the war of all against all, can’t beat ’em join ’em, that kind of crap:

Eat like Trump, die by Trump

A quick note regading upgrading your diet: if you’re now eating trash — alcohol sugar caffeine nicotine gluten dairy carcasses — and you tweak it in just one way for just one week — alcohol sugar caffeine nicotine gluten dairy carcasses — and don’t see much improvement, please know that firing on all cylinders really requires a whole bunch of bugfixes over a great deal of time; realize developing healthy strength isn’t a ten-second thing but a lifelong journey.

For the Jedi it is time to eat as well

While Star Trek surely outmatches Star Wars, the endearing movie line quoted above from Yoyo (or Yoda or whatever) shows that the supposedly mundane matters more than we often give it credit for. Allegedly inspirational youtube videos featuring bodybuilders grunting, retired professional assassins screaming at troubled audiences about making their beds, and embarrassing synthesized symphonies shaking your speakers frame becoming healthy and strong as a miserable toilsome struggle of straining and ex nihilio willpower, rather than as what would be accurate: a daily, almost pastoral problem of diligently reading up to select suitable dressings, remembering the courage to value going to the grocery store/market over the muddled angst regarding the frenemy crush who rarely texts first, and simply getting organized and planning ahead, not to join the grandiose lemmings at some lesser evilism corporate shoutfest, but to instantiate your real authentic values, one step at a time. In short, keep your (not their) objectives in front and take care of the necessary little things to accomplish them, exhilirating piece by exhilirating piece.

One of the tiny tasks for establishing the capability to make this salad regularly was finding bowls to actually put the salad in. I found these gray concave half-spheres with lids at Tarjay for cheap. They hold about eight imperial cups (roughly 2.3 liters), if you don’t go above the rim with overflowing kale or other nutrition-packed ingredients. They are the perfect size for a giant salad bowl giving you genuine, not grandiose fantasy, health and strength.

Unfortunately, the bowls strike me as rather suspect. Probably they’re bad for the environment and health, just on the general premise that if some commodity seems too good to be true, it likely is. What are these rubbery-ish bowls made out of, anyway? If you understand with specificity why these bowls are problematic, please explain in the comments. I will say these bowls are easy to clean, quite convenient, and their noncolor helps keep the visual focus on the food. So yeah, have some bowls…no not the Black Sabbath kind, not like that, I mean food bowls to put salad in:

Suspect but convenient bowls from Tarjay, plural

Suspect but convenient bowl from Tarjay, singular

My salad bowl is based on the Bliss Bowl from Seattle’s excellent Chaco Canyon Cafe. Sadly, this new year, they just stopped making and selling their Bliss Bowl, and possibly their orange turmeric dressing that goes with it, but thankfully we have my and soon your versions. Mine uses all the same ingredients as theirs, except I replace their brown rice ingredient with the healthier, less carb-y and more protein-y quinoa, which I cook in coconut milk with the super-beneficial spice turmeric added (and celtic salt). Oh, and unlike me, Chaco Canyon Cafe knows how to present a visually stunning arrangement of their ingredients. How can the following not look empowering?

Bliss Bowl from Chaco Canyon Cafe

Another shot of the Bliss Bowl from Chaco Canyon Cafe

Here are the nine ingredients to give yourself every advantage possible. Kale, spinach, red cabbage, cucumber, avocado, sesame seeds, dressing, edamame, and either brown rice (in Chaco Canyon Cafe’s Bliss Bowl) or quinoa cooked in coconut milk with turmeric spice added (in my version). Those links are to individual ingredient pages on the fantastic, you-need-it-now website The World’s Healthiest Foods, run by a not-for-profit foundation and George Mateljan. Not only does The World’s Healthiest Foods disseminate quality knowledge on the nutritional benefits of each ingredient, but the webpages advise how to select those ingredients at the grocery store/market, how to store them (refrigerator? countertop?), how to prepare them, recipes, nutritional data, basically everything you need to know. All the webpages list at the bottom references including peer-reviewed scientific studies. (Science! — for those too stuck on those faraway journals and just now learning that peer review is, lol, ghostwritten by contractors, that even the editor in chief of The Lancet worries half of scientific literature is simply false, and that instead of dismissing your and your loved ones’ lives as mere anecdotal evidence, it’s actually great to undo problematic filters and understand your own experience and that of those around you as worthy sources of knowledge.)

Now the rad dressing. Previously I bought the orange turmeric dressing weekly from Chaco Canyon Cafe, but it seems they’ve stopped making it. The ingredients in their orange turmeric dressing were: extra virgin olive oil, safflower oil, orange juice, garlic, turmeric, apple cider vinegar, sesame seeds, salt, mustard powder, agave syrup, and sesame oil. I don’t know the proportions of those ingredients or anything else about their preparation of their dressing. I’ve switched to Lemon Turmeric Vinaigrette & Marinade with Avocado Oil, available at Seattle’s PCC and made by the goofily named Primal Kitchen. Both contain(ed) turmeric and work well with this salad bowl, fuck yeah. Someday I’ll make my own dressing and post here to tell you about it.

Orange turmeric dressing from Chaco Canyon Cafe, nevermore?

PRIMAL SCREAM DRESSING

Let’s get into this

Each salad bowl serves one really hungry person. It’s a good meal to eat early in the day, and then you can go without eating much the rest of the day besides little things like an orange, a bunch of pumpkin seeds, maybe a small dish of lentils and veggies, etc.

When making this salad, in the interest of saving time, begin by initiating the prep for the two ingredients that take the longest: the edamame and the quinoa. Throw a saucepan on the stovetop and heat enough water in it to cover eight ounces of shelled edamame that you can pour out of a frozen bag into the saucepan once the water is at a roiling boil. You’ll then turn down the boil to a simmer and keep the heating edamame in there for, oh I don’t know, five or ten minutes or something, turning the temperature up a bit as necessary. The linked edamame is non-gmo soy. Probably not the best food in the world, but not bad at all either as far as I know, and an easy way to put a bunch of good protein into the salad bowl. For the quinoa, similarly throw another saucepan on the stovetop, and fill it with the appropriate amount of coconut milk. 3/4 cup of dry uncooked quinoa, a good amount for one of these salad bowls, needs a little more than twice that amount of coconut milk, say 1.75 or just under 2 cups. You want to bring this coconut milk in the heating saucepan to a roiling boil, then turn down the temperature so it’s simmering rather than making weird boiling evaporating coconut milk. The coconut milk will supply some cream-like taste and, unlike water, some protein. Pour the dry uncooked quinoa in, as well as some celtic salt (more trace minerals than regular salt) and a ton of turmeric spice. Stir, and keep stirring as you work on the other ingredients (below). Adjust temperature as necessary. Quinoa is challenging to make correctly; it takes practice; it requires the right temperature and proportions to get as much fluff/volume as possible without burning or otherwise messing up stuffz. All the turmeric-y, celtic salt-y coconut milk will eventually absorb into the quinoa, or otherwise vanish, leaving you with a basically liquidless saucepan full of yummy fluffy warm quinoa. The chief point of quinoa (pronounced KEEN-wah), a very high quality grain-like seed, is that it’s super high in protein (among other nutrients). Keep calm, plants have protein.

Heating up frozen, shelled edamame

Turmeric-y quinoa heating and fluffing up in coconut milk

Turmeric, a colorful yellow spice used for centuries in Ayurvedic medicine and others, will make you STRONG if you consume it daily, enabling you to defeat enemies within and without. Although the nutritionist Dr. Michael Greger is a pro-gluten guy, whereas for me gluten (including the vegan staple seitan) causes GI problems (and the sources I trust say gluten causes problems for pretty much everybody, just in varying degrees), Greger’s videos/transcripts at NutritionFacts.org on turmeric have plenty of Science!-compliant information about the benefits of the spice. Greger recommends daily consumption, as do other experts. Turmeric improves exercise performance, seems promising for fighting Alzheimer’s and risk of Alzheimer’s, aids with anxiety and depression, and provides many more boons that really all you have to do to comprehend is read and experiment and turn off the blaring alarm bells we all (ok, almost all of us) seemingly have programmed in by TrumPharma-style propaganda insisting food is irrelevant, futility is maturity, curl up and die. Don’t listen to that nonsense, move forward with gobbling turmeric daily, and since it has doubled as a dye for centuries, if you get it everywhere like accident-prone me, try baking soda to remove the stains.

Next, with your ever mightier hands, seize the spinach and kale and tear off little pieces of each glorious green leafy vegetable. Then tear those little pieces into even littler pieces, because that’s quite like chewing your food before even putting it in your mouth. Hurried, we tend not to chew enough, which stresses our digestion as this great Seattle webpage on stress and nutrition explains. Put the tiny pieces of spinach and kale into the bowls. When I took the pictures included throughout this post, I was not yet hip to the idea of tearing ingredients into super small pieces, so my images here don’t reflect that kickass strategy…next time!

Spinach and kale are some of the most empowering vegetables you can eat. As the World’s Healthiest Foods website explains (see links above), both are very anti-inflammatory, and of all plant sources, kale is the firstmost, and spinach the secondmost, rich in the nutrient lutein, which protects eye health, a concern for computer types staring at glowing screens for epic stretches. [Note added 3 February 2020: a Seattle-based optometrist told me last month that lutein does not help with screen-induced vision problems, but that it does help with macular degeneration. I’ve no idea what is true in this regard, and the truth might be complicated, but I thought I’d make a note here. You should still get enough lutein!] Eating green leafy vegetables, i.e. kale and spinach, slows cognitive decline and is linked to sharper memory. And holy shit, according to the CDC in 2014, close to half of today’s adults in the United States will eventually develop type 2 diabetes; but, a systematic review and meta-analysis from 2010 suggests “increasing daily intake of green leafy vegetables could significantly reduce the risk of type 2 diabetes.” Do you want be conquered, sublated into Team Bad News, victimized by TrumPharma ideology, stuck staring at the wall and mumbling Guess that was my life, or do you want to resist exuberantly by equipping yourself with kale and spinach? Eat kale and spinach, and you’ll turn into a rocket like Popeye. Boom.

Tell ’em, Popeye

Spinach, meet bowl

Spinach and bowl, meet kale

Moving right along, we have hulled sesame seeds. Often these can be easily purchased in bulk, poured from the bin into a cute container you can keep in the fridge for several weeks at least, before they start smelling rancid and need to be tossed. Sesame seeds provide iron, zinc, magnesium, calcium, and other needed nutrients, which human bodies are often depleted of and begging for, in little convenient seeds you can spread atop meals fast, no sweat. I want to tell you more about sesame seeds, but though it’s rainy and dark and cold here, I gotta get to the gym, not to brag but, if you need it, if you’re bleary-eyed on the couch watching forgettable Family Guy-type animated cartoons screech at you with piercing volume, to impart to you that it’s so thrilling, and endows you with such confidence and productivity, to actually build health and strength by doing fun stuff like going to the gym and eating this salad. Beating yourself up or briefly soaring in your skull using scam inspirational videos ain’t gonna help; pursue the little practical details one step at a time — maybe you need to find that old, unused pair of running shoes in the closet? That could be it for today. Accomplish that, then more tomorrow.

Sesame seeds from PCC

Sesame seeds snowing on kale and spinach

Time to rock and roll — no more pathetic Domino’s, engage the red cabbage and cucumber. Of all types of cabbage, World’s Healthiest Foods (see link above) recommends red cabbage (sometimes appearing purple in color) as the most nutritious. In the grocery store’s produce section, it’s a big sphere, purple-ish in my local place, hard and solid, doubles as a projectile weapon to hurl at opponents. Upping intake of red cabbage improves blood levels of beta-carotene, lutein, and total blood antioxidant capacity, while decreasing total cholesterol, total LDL cholesterol, and total oxidized LDL. Red cabbage’s anthocyanins make the vegetable a standout anti-inflammatory food. Domino’s doesn’t do any of that. Prepping the red cabbage is straightforward. Cut the head in half, and then just tear pieces off the halves with your badass bare hands (not so much the outermost layer, which can be inferior and touched by random environmental dirt grime etc). Smaller and smaller pieces, and then put the pieces in the bowl. And, cucumber. Scientific studies suggest cucumber is anti-diabetes food, according to the World’s Healthiest Website, which you totally would enjoy reading and reading and reading. Wash the cucumber off, put it on your cutting board, slice it up and put the slices in the bowl. You want to be on Team Bad News with the TrumPharma thing? Eat McDonald’s Quarter Pounders. Else, eat cucumber. Simple as that. You are what you eat.

Adding in red cabbage (added more later)

Get in there, cucumber

The above ingredients and the following one, avocado, you can add to the bowl in pretty much any order, but don’t forget to keep an eye on the edamame and quinoa on the stovetop burners. I don’t yet have proportions figured out for the kale, spinach, red cabbage, cucumber, sesame seeds, and dressing. Just put a bunch of each in to fill the bowl, gauging by what seems right. Eventually I’ll figure out nutritional information for the entire salad bowl, such as total number of calories and carbs, macronutrient ratios, etc.

My friend the avocado. You want to put a whole avocado in the salad bowl. And you might consider eating a whole avocado a day. They bring the cardiovascular, anti-inflammatory, phytonutrient, and other benefits. Plus they taste awesome. They’re messy as hell when I try to prep them, though. I attempt the “nick and peel” method, but I still get avocado all over my fingers and hands, and little flakes of avocado skin end up all over the floor and everywhere else. Here’s the nick and peel method, from the page on avocado from World’s Healthiest Foods (see link above), a method World’s Healthiest Foods gets from the California Avocado Commission:

Use a stainless steel knife to cut the avocado in half lengthwise. Gently twist the two halves in opposite direction if you find the flesh clinging to the pit. Remove the pit, either with a spoon or by spearing with the tip of a knife. Next, take each of the avocado halves and slice lengthwise to produce four avocado quarters. The use the California Avocado Commission’s “nick and peel” method to peel the avocado. Just take your thumb and index finger to grip an edge of the avocado skin and peel it away from the flesh, in exactly the same way that you would peel a banana.

Avocado added; blurry photo, dizzy with salubrius joy

Almost finished. Once Operation Quinoa has restored peace to the galaxy by allowing you to starve the TrumPharma types around the planet of their power, i.e., starve them of you, because you’re no longer getting drained by their vampirism and making them grow like giant bulbous monsters, but instead, you’re off doing cool things with all this sacred energy from this vegan, glutenfree, salad bowl — in other words, once the quinoa has finished cooking — scoop the quinoa out of the saucepan and onto some paper towels. Pat it dry with more paper towels. Dump it into the salad bowl. As for the edamame, which I don’t have any additional pictures of, once that’s finished, pour it out into a strainer sitting in the sink, shake the strainer to remove excess water, pat extra dry the strained edamame with paper towels, and then into the salad bowl it goes. Add dressing to taste. Stir the whole thing. Your mission is complete.

Who can disapprove of bold yellow quinoa?

My finished salad bowl from directly above, plus a gutter of kitchen tile on left

Now that you and I have made and chowed down on this amazing (but so far nameless) salad bowl, for great justice, we’re on Team Good News and ready to keep charging. I’m off the gym. One last thing. Since I can’t call my salad bowl a Bliss Bowl, as that’s Chaco Canyon Cafe’s version and not mine, I need some clever new name for my version. If — while you help me and others abolish states and corporations and more importantly replace them with prosocial structures — you come up with a name suggestion, please put it in the comments!

Creative Commons License

This blog post, How to make this amazing (but so far nameless) salad bowl, for great justice, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on a work at this URL: https://douglaslucas.com/blog/2020/01/07/how-to-make-this-amazing-but-so-far-nameless-salad-bowl-for-great-justice. You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post otherwise? Please email me: dal@riseup.net.

Clinical Schoolteaching Begins: Scared but Eager

Tomorrow I begin a 12-week placement as a clinical teacher within the Fort Worth ISD en route to earning a full-meal-deal schoolteaching certificate. Tonight I’m quite a bit nervous.

Public domain pic thanks to Amada44

The campus is an elementary school. I’ve substituted a fair number of times in the middle and high school grades, as well as in economically disadvantaged neighborhoods. I love kids and I love teaching. It requires patience, empathy, honesty, effective communication, a strict but fair approach, courage, an understanding of how people (young folk are people, too) need structure, a knack for facilitating group activity, good documentation skills, the ability to coordinate with coworkers…

So I’m confident in my abilities and experience. The anxiety comes from other causes. I’m not at all the best when it comes to crossing t’s and dotting i’s when time is of the essence, and that’s a necessary part of most work. I still don’t have many of the nitty-gritty details figured out (where do I park?), but I’ve always been able to improvise as a substitute. “Bring it on!” is my basic attitude, but everyone, including me, gets scared.

Wifely Kate has been so supportive and generous with her help. This weekend we did a lot of prep stuff, such as buying me more button-down dress shirts, cutting my hair (I still have a big ol’ shock of cowlick-y hair, which seems to be undefeatable). Marrying her has been the best thing that ever happened to me. And not just because she’s cooking breakfast and packing my lunch in the early, early morning as I get my creative writing in before driving to campus.

Schoolteaching is also scary because of possible political and work-world implications of online activity, online personal opinions. Working — at least as a substitute — has made me an official public servant. And there’s a lot of controversy over schoolteaching — for example, the Texas textbook controversy. What if something I tweet — such as this in favor of journalist Glenn Greenwald — bothers a parent or a supervisor? Oh well! I don’t really know how to handle that other than how I handle personal interaction in general, which is to try to be honest, fair, and diplomatic. I’m not one to stay quiet and keep my head down.

I’m ready. Again: Bring it on.

I need to make public something else soon, too, but I’ll leave that as a cliffhanger due to time constraints: I gotta get some sleep!