Note 1: In 2020, I’m writing 52 blog posts, one per week, to be self-published every Monday. The first, today’s, is a day late, but you get the idea. :)
Note 2: Until now, I haven’t experimented with this new WordPress “Bebo” version and its Gutenberg block-editor, so there may be formatting / appearance / ux issues at the start of this 2020 series. Please bear with. :)
Note 3: I don’t receive any compensation whatsoever from the ingredients peeps or from the restaurants, stores, etc. that I’m linking. They’re here as examples, and I use all of them myself and recommend them except where otherwise specified.
Good news is everywhere. The anarchist daughter of the GOP’s gerrymandering mastermind just dumped all his maps and files online for public use (Vice, NPR, tweet and tweet by her). Correctly losing trust in sociopathic institutions and replacing it with trust in each other as a result of such inspirational stories, more and more folks involved in the peer support movement or on their own are refusing (conventional) psychiatry, slowly and successfully withdrawing off psychotropic pills after decades of Big Pharma occupation, then telling everyone about it, including last week in the Washington Post. There are even opportunities for celebrating and bonding in these new freedoms: after prison time in Russia a few years back for anti-Putin protest, Moscow-based anarchists Pussy Riot recently released their awesome new song “Hangerz” and announced dates for their first US & Canada tour, in March April May, benefiting Planned Parenthood. Especially with the Internet connecting individuals worldwide like never before, it feels as if there’s never been a better time to create networks and supports for prosocial, expansive lives.
Bad news is everywhere. In the words of multiple Holocaust and/or Auschwitz survivors in 2019 (Rene Lichtman, Ruth Bloch, Bernard Marks), ICE is equivalent to the Gestapo, their current ‘detention centers’ are really concentration camps where genocidaires crush minorities, and those at risk should leave the United States or stay to die. Exiting might not be so easy, however, as an example of the challenge from the past weekend shows: according to the New York Times and the Los Angeles Times, more than sixty US residents, many of them US citizens, attempting to return home from foreign travel (a portion of them after attending a pop concert in British Columbia), were, while entering Washington state, interrogated for hours and hours by border patrol regarding their political views and loyalties; some were denied entry, and one activist says a migra source explains that this is a countrywide directive from above. Though exploring outside The Wall remains absolutely advisable for US residents, the threats are truly global, as a firsthand account Friday from Australia’s fire apocalypse indicates as one example of zillions, reporting that in Sydney and Canberra and elsewhere, people are dead, homeless, burned, frightened, suffocated with smoke, and sleeping in gas masks as their prime minister who’s fighting to criminalize protest against climate change vacations in Hawaii and scientists warn the disaster marks an irreversible tipping point. Finally, Iran just launched ballistic missiles at US forces in Iraq, and in response the bulbous TrumPharma monster (see below), aka the Cheeto in Chief, is bragging about having “the most powerful and well equipped military anywhere in the world,” which like Obomber’s “finest fighting force in the history of the world,” is far beyond idiotic, especially since the US doesn’t control ‘its’ military or spy agencies anyway (private corporations do). From all those loser presidents there are no plans for peace ever, disarmament is an unheard term, and especially with the Internet increasingly clutched by corporations that silo users and capture control redirect and sell their lives like never before, many ‘adults’ seem to feel there’s never been a better time to hide under the bed, escape into corporate TV cartoons and scrolling, and slowly or quickly fade away as ex-humans.
Don’t you want to join Team Good News instead of Team Bad News? Upgrading your life, even to the degree of migrating to another country to avoid let’s say lockups and more tactically defeat them from afar, is not “unrealistic” or “you care too much,” but it is a major challenge, and cooking is a great way to begin replacing weakness with the strength required. Based on conversations and my own experience, those only partially stuck in the mindtrap of conformist, complicit lesser evilism often feel that practical routes to a fully authentic, stick-up-for-yourself-and-others life are nonexistent or nearly so, and thus the only choice is to remain in the comfort zone inert, blah blah blah. Thus, folks probably need straightforward suggestions for goals and the steps to achieve them, plus encouragement to figure out their own goals and steps autonomously.
Here’s a good-news goal for upgrading your life: make and eat this vegan, glutenfree salad bowl of mine by following the instructions in this post. Sounds simple and almost a Rembrandt comic book error: too much effort spent on a subpar theme. But, to take a single example discussed and hyperlinked below, the CDC thinks close to half of US adults alive today will at some point in their lives develop type 2 diabetes, so it’s the standard US diet that’s the real subpar error. Eating trash (not the good dumpster-dived kind!) day in and day out is far more culpable in our failure to address injustices than many of us like to admit.
This post is a guide to a kickass vegan/glutenfree salad bowl you can make regularly, quickly, and easily clean up, for an over 9000 power level. As English speakers have said for almost two centuries, you are what you eat. I find when I apply consistent discipline to diet and exercise and gratitude journaling, a lot of ‘mental problems’ thrown on me by The System simply evaporate.
Look at it this way. Here’s a picture of the amazing (but so far nameless) salad bowl. If you’re eating this and similar every damn day, rather than alcohol sugar caffeine nicotine gluten dairy carcasses etc, you’re obviously well on your way toward firing on all cylinders:
This, my salad bowl, is the objective
Versus if you’re eating like this waste of space, this TrumPharma thing pictured here last January offering White House guests McDonald’s and Burger King, pretty soon you’ll be swarming with invading thoughts telling you you’re no good, life is all about predators and prey, might as well win the victory over yourself and love the war of all against all, can’t beat ’em join ’em, that kind of crap:
Eat like Trump, die by Trump
A quick note regading upgrading your diet: if you’re now eating trash — alcohol sugar caffeine nicotine gluten dairy carcasses — and you tweak it in just one way for just one week — alcohol sugar caffeine nicotine gluten dairy carcasses — and don’t see much improvement, please know that firing on all cylinders really requires a whole bunch of bugfixes over a great deal of time; realize developing healthy strength isn’t a ten-second thing but a lifelong journey.
For the Jedi it is time to eat as well
While Star Treksurely outmatchesStar Wars, the endearing movie line quoted above from Yoyo (or Yoda or whatever) shows that the supposedly mundane matters more than we often give it credit for. Allegedly inspirational youtube videos featuring bodybuilders grunting, retired professional assassins screaming at troubled audiences about making their beds, and embarrassing synthesized symphonies shaking your speakers frame becoming healthy and strong as a miserable toilsome struggle of straining and ex nihilio willpower, rather than as what would be accurate: a daily, almost pastoral problem of diligently reading up to select suitable dressings, remembering the courage to value going to the grocery store/market over the muddled angst regarding the frenemy crush who rarely texts first, and simply getting organized and planning ahead, not to join the grandiose lemmings at some lesser evilism corporate shoutfest, but to instantiate your real authentic values, one step at a time. In short, keep your (not their) objectives in front and take care of the necessary little things to accomplish them, exhilirating piece by exhilirating piece.
One of the tiny tasks for establishing the capability to make this salad regularly was finding bowls to actually put the salad in. I found these gray concave half-spheres with lids at Tarjay for cheap. They hold about eight imperial cups (roughly 2.3 liters), if you don’t go above the rim with overflowing kale or other nutrition-packed ingredients. They are the perfect size for a giant salad bowl giving you genuine, not grandiose fantasy, health and strength.
Unfortunately, the bowls strike me as rather suspect. Probably they’re bad for the environment and health, just on the general premise that if some commodity seems too good to be true, it likely is. What are these rubbery-ish bowls made out of, anyway? If you understand with specificity why these bowls are problematic, please explain in the comments. I will say these bowls are easy to clean, quite convenient, and their noncolor helps keep the visual focus on the food. So yeah, have some bowls…no not the Black Sabbath kind, not like that, I mean food bowls to put salad in:
Suspect but convenient bowls from Tarjay, plural
Suspect but convenient bowl from Tarjay, singular
My salad bowl is based on the Bliss Bowl from Seattle’s excellent Chaco Canyon Cafe. Sadly, this new year, they just stopped making and selling their Bliss Bowl, and possibly their orange turmeric dressing that goes with it, but thankfully we have my and soon your versions. Mine uses all the same ingredients as theirs, except I replace their brown rice ingredient with the healthier, less carb-y and more protein-y quinoa, which I cook in coconut milk with the super-beneficial spice turmeric added (and celtic salt). Oh, and unlike me, Chaco Canyon Cafe knows how to present a visually stunning arrangement of their ingredients. How can the following not look empowering?
Bliss Bowl from Chaco Canyon Cafe
Another shot of the Bliss Bowl from Chaco Canyon Cafe
Here are the nine ingredients to give yourself every advantage possible. Kale, spinach, red cabbage, cucumber, avocado, sesame seeds, dressing, edamame, and either brown rice (in Chaco Canyon Cafe’s Bliss Bowl) or quinoa cooked in coconut milk with turmeric spice added (in my version). Those links are to individual ingredient pages on the fantastic, you-need-it-now website The World’s Healthiest Foods, run by a not-for-profit foundation and George Mateljan. Not only does The World’s Healthiest Foods disseminate quality knowledge on the nutritional benefits of each ingredient, but the webpages advise how to select those ingredients at the grocery store/market, how to store them (refrigerator? countertop?), how to prepare them, recipes, nutritional data, basically everything you need to know. All the webpages list at the bottom references including peer-reviewed scientific studies. (Science! — for those too stuck on those faraway journals and just now learning that peer review is, lol, ghostwritten by contractors, that even the editor in chief of The Lancetworries half of scientific literature is simply false, and that instead of dismissing your and your loved ones’ lives as mere anecdotal evidence, it’s actually great to undo problematic filters and understand your own experience and that of those around you as worthy sources of knowledge.)
Now the rad dressing. Previously I bought the orange turmeric dressing weekly from Chaco Canyon Cafe, but it seems they’ve stopped making it. The ingredients in their orange turmeric dressing were: extra virgin olive oil, safflower oil, orange juice, garlic, turmeric, apple cider vinegar, sesame seeds, salt, mustard powder, agave syrup, and sesame oil. I don’t know the proportions of those ingredients or anything else about their preparation of their dressing. I’ve switched to Lemon Turmeric Vinaigrette & Marinade with Avocado Oil, available at Seattle’s PCC and made by the goofily named Primal Kitchen. Both contain(ed) turmeric and work well with this salad bowl, fuck yeah. Someday I’ll make my own dressing and post here to tell you about it.
Orange turmeric dressing from Chaco Canyon Cafe, nevermore?
PRIMAL SCREAM DRESSING
Let’s get into this
Each salad bowl serves one really hungry person. It’s a good meal to eat early in the day, and then you can go without eating much the rest of the day besides little things like an orange, a bunch of pumpkin seeds, maybe a small dish of lentils and veggies, etc.
When making this salad, in the interest of saving time, begin by initiating the prep for the two ingredients that take the longest: the edamame and the quinoa. Throw a saucepan on the stovetop and heat enough water in it to cover eight ounces of shelled edamame that you can pour out of a frozen bag into the saucepan once the water is at a roiling boil. You’ll then turn down the boil to a simmer and keep the heating edamame in there for, oh I don’t know, five or ten minutes or something, turning the temperature up a bit as necessary. The linked edamame is non-gmo soy. Probably not the best food in the world, but not bad at all either as far as I know, and an easy way to put a bunch of good protein into the salad bowl. For the quinoa, similarly throw another saucepan on the stovetop, and fill it with the appropriate amount of coconut milk. 3/4 cup of dry uncooked quinoa, a good amount for one of these salad bowls, needs a little more than twice that amount of coconut milk, say 1.75 or just under 2 cups. You want to bring this coconut milk in the heating saucepan to a roiling boil, then turn down the temperature so it’s simmering rather than making weird boiling evaporating coconut milk. The coconut milk will supply some cream-like taste and, unlike water, some protein. Pour the dry uncooked quinoa in, as well as some celtic salt (more trace minerals than regular salt) and a ton of turmeric spice. Stir, and keep stirring as you work on the other ingredients (below). Adjust temperature as necessary. Quinoa is challenging to make correctly; it takes practice; it requires the right temperature and proportions to get as much fluff/volume as possible without burning or otherwise messing up stuffz. All the turmeric-y, celtic salt-y coconut milk will eventually absorb into the quinoa, or otherwise vanish, leaving you with a basically liquidless saucepan full of yummy fluffy warm quinoa. The chief point of quinoa (pronounced KEEN-wah), a very high quality grain-like seed, is that it’s super high in protein (among other nutrients). Keep calm, plants have protein.
Heating up frozen, shelled edamame
Turmeric-y quinoa heating and fluffing up in coconut milk
Turmeric, a colorful yellow spice used for centuries in Ayurvedic medicine and others, will make you STRONG if you consume it daily, enabling you to defeat enemies within and without. Although the nutritionist Dr. Michael Greger is a pro-gluten guy, whereas for me gluten (including the vegan staple seitan) causes GI problems (and the sources I trust say gluten causes problems for pretty much everybody, just in varying degrees), Greger’s videos/transcripts at NutritionFacts.org on turmeric have plenty of Science!-compliant information about the benefits of the spice. Greger recommends daily consumption, as do other experts. Turmeric improves exercise performance, seems promising for fighting Alzheimer’s and risk of Alzheimer’s, aids with anxiety and depression, and provides many more boons that really all you have to do to comprehend is read and experiment and turn off the blaring alarm bells we all (ok, almost all of us) seemingly have programmed in by TrumPharma-style propaganda insisting food is irrelevant, futility is maturity, curl up and die. Don’t listen to that nonsense, move forward with gobbling turmeric daily, and since it has doubled as a dye for centuries, if you get it everywhere like accident-prone me, try baking soda to remove the stains.
Next, with your ever mightier hands, seize the spinach and kale and tear off little pieces of each glorious green leafy vegetable. Then tear those little pieces into even littler pieces, because that’s quite like chewing your food before even putting it in your mouth. Hurried, we tend not to chew enough, which stresses our digestion as this great Seattle webpage on stress and nutrition explains. Put the tiny pieces of spinach and kale into the bowls. When I took the pictures included throughout this post, I was not yet hip to the idea of tearing ingredients into super small pieces, so my images here don’t reflect that kickass strategy…next time!
Spinach and kale are some of the most empowering vegetables you can eat. As the World’s Healthiest Foods website explains (see links above), both are very anti-inflammatory, and of all plant sources, kale is the firstmost, and spinach the secondmost, rich in the nutrient lutein, which protects eye health, a concern for computer types staring at glowing screens for epic stretches. [Note added 3 February 2020: a Seattle-based optometrist told me last month that lutein does not help with screen-induced vision problems, but that it does help with macular degeneration. I’ve no idea what is true in this regard, and the truth might be complicated, but I thought I’d make a note here. You should still get enough lutein!] Eating green leafy vegetables, i.e. kale and spinach, slows cognitive decline and is linked to sharper memory. And holy shit, according to the CDC in 2014, close to half of today’s adults in the United States will eventually develop type 2 diabetes; but, a systematic review and meta-analysis from 2010 suggests “increasing daily intake of green leafy vegetables could significantly reduce the risk of type 2 diabetes.” Do you want be conquered, sublated into Team Bad News, victimized by TrumPharma ideology, stuck staring at the wall and mumbling Guess that was my life, or do you want to resist exuberantly by equipping yourself with kale and spinach? Eat kale and spinach, and you’ll turn into a rocket like Popeye. Boom.
Tell ’em, Popeye
Spinach, meet bowl
Spinach and bowl, meet kale
Moving right along, we have hulled sesame seeds. Often these can be easily purchased in bulk, poured from the bin into a cute container you can keep in the fridge for several weeks at least, before they start smelling rancid and need to be tossed. Sesame seeds provide iron, zinc, magnesium, calcium, and other needed nutrients, which human bodies are often depleted of and begging for, in little convenient seeds you can spread atop meals fast, no sweat. I want to tell you more about sesame seeds, but though it’s rainy and dark and cold here, I gotta get to the gym, not to brag but, if you need it, if you’re bleary-eyed on the couch watching forgettable Family Guy-type animated cartoons screech at you with piercing volume, to impart to you that it’s so thrilling, and endows you with such confidence and productivity, to actually build health and strength by doing fun stuff like going to the gym and eating this salad. Beating yourself up or briefly soaring in your skull using scam inspirational videos ain’t gonna help; pursue the little practical details one step at a time — maybe you need to find that old, unused pair of running shoes in the closet? That could be it for today. Accomplish that, then more tomorrow.
Sesame seeds from PCC
Sesame seeds snowing on kale and spinach
Time to rock and roll — no more pathetic Domino’s, engage the red cabbage and cucumber. Of all types of cabbage, World’s Healthiest Foods (see link above) recommends red cabbage (sometimes appearing purple in color) as the most nutritious. In the grocery store’s produce section, it’s a big sphere, purple-ish in my local place, hard and solid, doubles as a projectile weapon to hurl at opponents. Upping intake of red cabbage improves blood levels of beta-carotene, lutein, and total blood antioxidant capacity, while decreasing total cholesterol, total LDL cholesterol, and total oxidized LDL. Red cabbage’s anthocyanins make the vegetable a standout anti-inflammatory food. Domino’s doesn’t do any of that. Prepping the red cabbage is straightforward. Cut the head in half, and then just tear pieces off the halves with your badass bare hands (not so much the outermost layer, which can be inferior and touched by random environmental dirt grime etc). Smaller and smaller pieces, and then put the pieces in the bowl. And, cucumber. Scientific studies suggest cucumber is anti-diabetes food, according to the World’s Healthiest Website, which you totally would enjoy reading and reading and reading. Wash the cucumber off, put it on your cutting board, slice it up and put the slices in the bowl. You want to be on Team Bad News with the TrumPharma thing? Eat McDonald’s Quarter Pounders. Else, eat cucumber. Simple as that. You are what you eat.
Adding in red cabbage (added more later)
Get in there, cucumber
The above ingredients and the following one, avocado, you can add to the bowl in pretty much any order, but don’t forget to keep an eye on the edamame and quinoa on the stovetop burners. I don’t yet have proportions figured out for the kale, spinach, red cabbage, cucumber, sesame seeds, and dressing. Just put a bunch of each in to fill the bowl, gauging by what seems right. Eventually I’ll figure out nutritional information for the entire salad bowl, such as total number of calories and carbs, macronutrient ratios, etc.
My friend the avocado. You want to put a whole avocado in the salad bowl. And you might consider eating a whole avocado a day. They bring the cardiovascular, anti-inflammatory, phytonutrient, and other benefits. Plus they taste awesome. They’re messy as hell when I try to prep them, though. I attempt the “nick and peel” method, but I still get avocado all over my fingers and hands, and little flakes of avocado skin end up all over the floor and everywhere else. Here’s the nick and peel method, from the page on avocado from World’s Healthiest Foods (see link above), a method World’s Healthiest Foods gets from the California Avocado Commission:
Use a stainless steel knife to cut the avocado in half lengthwise. Gently twist the two halves in opposite direction if you find the flesh clinging to the pit. Remove the pit, either with a spoon or by spearing with the tip of a knife. Next, take each of the avocado halves and slice lengthwise to produce four avocado quarters. The use the California Avocado Commission’s “nick and peel” method to peel the avocado. Just take your thumb and index finger to grip an edge of the avocado skin and peel it away from the flesh, in exactly the same way that you would peel a banana.
Avocado added; blurry photo, dizzy with salubrius joy
Almost finished. Once Operation Quinoa has restored peace to the galaxy by allowing you to starve the TrumPharma types around the planet of their power, i.e., starve them of you, because you’re no longer getting drained by their vampirism and making them grow like giant bulbous monsters, but instead, you’re off doing cool things with all this sacred energy from this vegan, glutenfree, salad bowl — in other words, once the quinoa has finished cooking — scoop the quinoa out of the saucepan and onto some paper towels. Pat it dry with more paper towels. Dump it into the salad bowl. As for the edamame, which I don’t have any additional pictures of, once that’s finished, pour it out into a strainer sitting in the sink, shake the strainer to remove excess water, pat extra dry the strained edamame with paper towels, and then into the salad bowl it goes. Add dressing to taste. Stir the whole thing. Your mission is complete.
Who can disapprove of bold yellow quinoa?
My finished salad bowl from directly above, plus a gutter of kitchen tile on left
Now that you and I have made and chowed down on this amazing (but so far nameless) salad bowl, for great justice, we’re on Team Good News and ready to keep charging. I’m off the gym. One last thing. Since I can’t call my salad bowl a Bliss Bowl, as that’s Chaco Canyon Cafe’s version and not mine, I need some clever new name for my version. If — while you help me and others abolish states and corporations and more importantly replace them with prosocial structures — you come up with a name suggestion, please put it in the comments!
September 11 in Seattle saw a moderate-size crowd sweating anxiety away in the Eastlake neighborhood before two Lo-Fi nightclub stages, where four local acts supported four bands all the way from Guadalajara for Flower Fest 3. The festival made a nice way to compare and contrast Mexican rock with rock developed from within the Five Eyes states (FVEY: US, UK, Canada, Australia, New Zealand). That’s a term a little more specific—this writer pedantically notes—than “the Anglosphere,” which would include states such as Jamaica and South Africa where presumably (please correct in comments if wrong) local bands produce a very different sound than either Guadalajarans or FVEYers.
En esa noche
So how does music from México’s second most populous municipality differ from today’s Emerald City sound? First thing to know, if you’re reading this from outside the Pacific Northwest, is that grunge is basically over here. The four USian groups who played constituted two pop punk bands (one, Secret Superpower, easy on the ears and one, TERMINATor, more challenging), a heartfelt acoustic guitarist-singer with a bassist backing him up (Great Spiders), and a set of very talented, medium-hard rockers (Swamp Meat vs. Killer Ghost).
The highly enjoyable Seattle bands are, in the grand scheme of things, not too different from what you’d likely hear on a college radio station in any U.S. port city. Imagine 4/4 time, some nifty idiosyncracies sprinkled in, familiar instruments to hear for a respite at the bar … and you have the general idea. But what about the sound from south of the border?
Judging from Tuesday evenings’s excellent four viajeros (travelers)—an experimental noise-metal crew (Mortemart); an instrumental group of rockers (Mindhala); and two sets of all-around rockers with vocals (Uay and the all-women Neptuna)—Guadalajara rock is typically infused with more rhythmic variety and no fear of major intervals relative to the more strict FVEY sound.
Now let’s see how that simplistic binary plays out or doesn’t with each individual act. One caveat: I couldn’t make out lyrics of any band, so this is solely judging based on audio. And for extra explicit dorkiness, images of Guadalajarans are aligned right, and Seattleites are aligned left.
Seattle on the left meets Mexico on the right
Secret Superpower rocks
First up, locals in Secret Superpower (Soundcloud) sounded a bit like Garbage in a good mood, with Daniel Cutting’s steady drumming and Kira Wilson’s distorted bass underpinning guitarist Paige Spicer’s warm chords. The trio’s dreamy songs welcomed the night in well. For those who showed up early, Secret Superpower enjoyably situated the evening in the context of familiar female-fronted rock, with their own almost retro spin—happiness is too often uncool these days, but like yesteryear, Secret Superpower didn’t fear to put a smile on audience faces.
Confident drummer Daniel Onufer
Next came two local bands in one: Swamp Meat (Bandcamp) vs. Killer Ghost (Bandcamp). The first song of this badass conglomerate of bands featured a rumba-like drum beat that really showed off drummer Daniel Onufer’s confident playing. The second started off with a military-style march on his authoritatively cracking snare while Laura Seniow fingerplucked her bass and Lila Burns added sweet guitar melodies. Onufer’s confidence extended to dropping a stick and retrieving it without missing a beat and singing (and singing well) while drumming. The other guitarist, Sharif Ali, let loose with passionate vocals too. If there’s one word for this superband it’s confidence. Their skill breaks my binary already, because they inserted unusual rhythms that ventured outside radio norms.
Noisy Mortemart, perfecto
Third, a loud noise intro said shit was about to get serious with Guadalajaran psychedelic rockers Mortemart (Bandcamp). Synth player Chaka—fittingly dressed in a NASA T-shirt—guitarist Albert and bassist Kiaran constructed a rumbling howl that caused showgoers to instinctively look around at the P.A.—would it hold? Would our eardrums? With the independence viajeros have, Mortemart didn’t worry about audience reaction and kept going. With his bucket cornet, Eric issued plaintive cries over the aural thunder. Then Daniel’s drums kicked in with a driving beat on the floor toms, the horn’s perfect-fourth agonies now almost lost in the rumble. Kiaran’s bass grooved hard with an octave-based pattern and it was clear the rhythm section would put passion into every simple note as the soundscape continued to be built around us. Chaka even inserted some video game-like bloops and beeps into the strange mix. This writer bought Mortemart’s album Overthinking via Bandcamp and you should too—check out the song “The Healing part 2.” The album versions are far less experimental than the live show, which is good for iterated listening. Put the shoe on the other foot, and it’s a hard time imagining notoriously homebound USians traveling to Guadalajara and repeating this show of confidence. But hopefully someday!
TERMINATor’s Veronica Dye on flute
Fourth, Lo-Fi gave us Seattle-based TERMINATor’s popping punk (Instagram; got a link to their music? put it in the comments). The three-piece: Veronica Dye on drums and flute, Albie on guitar (with hat), Lauren on guitar also (no hat). Veronica looped her flute in for some songs, which gave the music a psychedelic edge, especially with Kevin Blanquies’ colorful, trippy TV static-ish visuals in the background. TERMINATor is currently filming a visual album, which sounds promising and super cool. We take back what we said about all USians in the preceding paragraph; these musicians, who aren’t afraid of challenging listeners while still delivering pleasing pitches, could totally play with confidence in Guadalajara. The looping flute (a simple three-note phrase) added some rhythmic risk. Not all is stable and predictable in corporate FVEY land.
2/3 of Mindhala
Fifth, Lo-Fi offered Mindhala (Bandcamp), an instrumental Guadalajaran band. Victor’s Stratocaster described long, tender arcs above the urgent bossa-like grooves of Anton on bajo electrico and Nathalaia on drums. Some of the fastest notes of the night came from Victor, Anton brought skill to his hammer-ons, and Nathalaia, who would go on to drum for Uay and Neptuna later in the evening, was just getting started with her ample abilities. It would be great to hear Seattle-based rock bands experiment with bossa beats and more technical playing.
Uay, un grupo excellente
Antepenultimately, Uay (YouTube; got more links, put them in the comments please!). This Guadalajaran band serves as a cool example of how Guadalajaran rock tends to differ from rock from the FVEY states. Unlike USians in general, Uay has no fear of vocal harmonies, stomping the kick drum every beat, using major intervals to build riffs, and rumbling regularly on the toms. Chaka (in his NASA T-shirt!) laid down powerful bass-playing that matched Nathalia’s hard-hitting drums. Kieran added extra percussion with a second snare; all this rhythm inspired a woman up in the balcony to dance in sexy circles. Vocals came from guitarist Oby and Nathalia (which made two drummers singing that night). This writer is predicting more great music from all these Guadalajaran musicians in the future and wouldn’t hesitate to hear them play again. Gotta make sure the orange boy-king doesn’t actually build a stupid wall, so that can happen.
Great colors behind Great Spiders
Penultimately, guitarist-vocalist Omar Shambacher’s Great Spiders (Bandcamp) played some thoughtful pop tunes with a bassist (know her name? leave it in the comments). This pensive music served as a nice breather between the louder UAY and Neptuna. It encouraged this writer sit down and rest for a few minutes, thinking over the night and being glad to live here in this corner-of-the-map city. Heartfelt songs long developed, Great Spiders sounded comfortable for FVEY-raised ears without sounding completely conformist either.
Neptuna canta en español
Ultimately, Flower Fest 3 closed with Neptuna (Bandcamp), four women from Guadalajara, all of whom sang as in the image from the balcony. The reliable, powerfully playing Nathalia drummed yet again, but this writer failed to get the names of the bassist, keyboardist, and guitarist (know them? by now you know where to add ’em). Nathalia frequently kicked on each beat in that Mexican style as the women sang in exquisite Spanish. Neptuna also makes use of rests (silent pauses in the music), something FVEY rockers all too often leave out. Go check out their Bandcamp and spring for the album Mar Rojo (Red Sea); this writer just did.
Hasta pronto
All the bands were totally enjoyable, but the Guadalajran music sounded more of a nation, fluxing and changing with vibrato and rhythmic variety…whereas the Seattle music was a bit more square, a bit more predictable, a bit more of uber-state Five Eyes. Travel generally enhances art, so remember, no bad borders, no wrong walls…
This evening at Occidental Park in Pioneer Square, the Seattle chapter of the worldwide Food Not Bombs movement once more shared, with homeless individuals and others and ourselves, donated food.
Free soup
40-plus aid recipients enjoyed hot soup for no cost. The vegan, glutenfree meal contained cauliflower, carrots, beans, and more — perfectly good food that otherwise would have been thrown out by the donor restaurant. Guiding this action was the principle that quality food is a human right.
Four volunteers had lots of fun implementing a better world. Two guys, two gals. We played guitar, sang, danced. Some discussed the possibility of going train hopping in the near future. Others petted the leashed cat a passerby randomly brought. Each week, creating a Food Not Bombs reality is probably my happiest time.
Various aid recipients seemed really happy as well, especially when talking a bit. One guy said he might go to New Mexico soon, or Louisiana (he wasn’t sure), by bus I guess. Another told us the warmer weather was cheering them up. It seems when people have little, the food tastes better, ordinary things matter more.
The sign
Lots of people are still lodged in the bombs life, wherein they’d much rather gaze upward at the death-dealing leaders to pick one of them to promote in their rivalrous battles with each other, but to those people I’d like to say, there’s still time for you to do something different. Find a Food Not Bombs chapter in your area or start one. Defect from bombs and make good food a human right!
Last week at the March 7, 2018 meeting just outside Olympia, two surprising statements were made that showed how dehumanization of the vulnerable is normalized within this body of the Washington state government. One was by a DMHP (designated mental health professional) for King and Pierce counties, Robert aka Robbie Pellett; the other by Dr. Caleb J. Banta-Green of the University of Washington’s Alcohol & Drug Abuse Institute. Especially as this Council engages with mental health and substance abuse block grants that affect the lives of vulnerable human beings in the Pacific Northwest, the disregard revealed by the two statements should elicit urgent concern that leads to tangible action.
Input from the success stories? “I don’t know.”
The first surprising statement came from Pellett when he was presenting about the changes going into effect on the first of next month for “Ricky’s Law,” the involuntary treatment act for substance use disorders. According to a Department of Social & Health Services flyer passed out at the Council meeting, “Involuntary treatment for substance use disorders had been historically a planned admission process with a court order. As of April 1, 2018, designated crisis responders will be able to immediately detain a person who meets the criteria for involuntry treatment due to a substance use disorder to a secure withdrawal management and stabilization facility, if there is space available.” Pellett addressed councilmember questions — such as, how will first responders distinguish between an individual in crisis due to substance use and an individual in crisis due to (so-called) mental illness — and I, attending the Council as a member of the public, had a good opportunity to ask him a question myself.
I asked Pellett, “What input on this involuntary treatment act change has been heard from individuals who have overcome substance use disorder?” and he said, “I don’t know.” This Council meeting wasn’t the first time Pellett has presented on the upcoming change to Ricky’s Law, so I think it’s safe to say he should know the answer to the question (and if not, why not?) — and that the answer may well be “None.” Pellett walked over to me later and told me such input would be welcomed.
What’s likely happening here is straightforward: salaried folks in the Washington state government are imposing lockups and forced treatment on a vulnerable population without procuring the input of those who have succeeded in fixing the vulnerability — and that’s dehumanizing because it probably isn’t helping long term, it’s treating the vulnerable as impersonal products for the medical industry. Given withdrawal risks, danger presented to others, and additional issues, it’s understandable that unpleasant measures may have to be taken by those around a person with substance abuse problems — but that doesn’t mean bureaucrats and cops dictating from above have the answers. I find it hard to believe that individuals who have overcome substance abuse would advocate for confinement as “medicine,” but maybe they do. The point is, their input, like that of psychiatric survivors, has likely not been sought by the government/medical establishment, which makes money by compelling “treatment” rather than addressing the widespread social, environmental, nutritional, trauma/abuse, and other conditions that are among the root causes of such problems to begin with.
Research about the unusual? “Science is for most people.”
The second surprising statement came from Banta-Green during his presentation on opioid addiction. Among other things, he advocated for opioid replacement medications, which I’ve heard from individuals with a history of drug abuse is a good step. But, a scientist himself, he also said something very illuminating about the nature of the science industry.
Banta-Green said (I’m quoting from memory): “Science is for most people; it’s to find out what works most of the time in most cases.” He didn’t say this principle is problematic; he said it as if it’s an inexorable fact that everyone on the Council must learn and hew to. But those who differ from the masses are also valuable and entitled to support — they should not, through being ignored, be dehumanized.
The science industry’s glorification of the majority and erasure of the unusual is not acceptable. If you have a rare condition that’s killing you, you won’t agree that because your problem isn’t popular it doesn’t merit research. Each person’s life is meaningful. It’s unjust to devote resources only to those who are in the box of being common. The scientific establishment provides the rationalizations for industry, so of course in favor of those who are cogs in the machine it ignores the irregular humans who might jam up the wheels of profit.
Normalization: Polite, well-paid people permit dehumanization
Councilmembers at the meeting were positive and pleasant throughout the day, and I think Pellett and Banta-Green both sincerely want to help others. Banta-Green was endearing when he talked about how he learned to put away his wonky charts of statistics when meeting with communities who requested concrete solutions. Pellett took initiative to speak with me about how the input of substance abuse success stories would actually be welcomed (who will gather that input?). The problem is, while vulnerable people are suffering and dying, we cannot afford to ignore the dehumanization that’s taken for granted in behavioral health committee conversations, that no one much speaks out about any longer because they’re so acclimated to it.
The political circus, which teaches the conservatives in the United States to laugh and joke about launching bombs and the liberals to normalize the lesser and increasingly worse evils, trains the population in these norms of dehumanization, such that smiles go hand in hand with disregard for human beings. For instance, hearing USians’ responses to Obama over the years showed me that many in this country are quite willing to see his victims as the mere eggs one has to break in the quest for the omelette of lower health insurance premiums. This is the idea that some lives are expendable. Just as USians shrug about those still captive in Guantánamo whom they rarely hear about, so the success stories aren’t on Pellett’s radar, so the outliers aren’t subjects of Banta-Green’s science. When you advocate for dehumanization at the countrywide political scale, expect no immunity from it in the medical system when your own health tanks.
Readers might say, “This is all well and good, and I more or less agree, even if I don’t go into such detail or say anything publicly — But what, after all, is anyone supposed to do about it? Can’t fight City Hall. And just look at those Occupy people: idealists, radicals went into the streets, and the cops stomped them. How can you reasonably expect me to take action, when I’m yelled at by my boss all day and just want to come home to consume corporate entertainment before going to sleep and beginning again?”
Actions you can take
People have a range of abilities, interests, and time available to dedicate to making the world a better place. Below are some strong suggestions for what you might consider doing about the issues exposed by the two surprising statements documented above.
Attend such government meetings, take notes, speak out there, publish about it afterward. In Washington state on the topic of mental health, there are Behavioral Health Advisory Board and Mental Illness and Drug Dependency meetings in King County as well as these state Behavioral Health Advisory Council meetings. They’re all open to the public. There are probably similar meetings across the country. Much of the actual governance takes place in these unelected ministries/agencies, rather than exclusively that political circus which receives corporate airtime.
Where there’s weakness, there are predators. For example, poverty is a problem (which can be addressed by debt jubilee, basic income, changing the economic system, and more); accordingly, predatory lending agencies swoop in to make the problem worse for their own gain. Mental health is no different. Since the predators aren’t interested in helping, take matters into your own hands and strengthen yourself by overcoming addictions (for example: alcohol, porn, caffeine) and building community and undertaking the work necessary to improve your own health. This lightens the load on others and gets you into a clearer state from which it is easier to take effective action.
Speak out against dehumanization and stop celebrating Omelas. If you don’t want presidential candidates to kill your own children, why do you glorify them knowing full well that they’re killing the children of others? It may be just you and a few people having a conversation, but fighting for hearts and minds to alter beliefs is necessary for any dramatic change to happen.
Pursue further, better documentation of the issues surrounding the two surprising statements. How would we confirm that no input from the substance abuse success stories has been heard by those altering Ricky’s Law? What would Banta-Green say if challenged about his statement that science focuses on the average? Is there a way to calmly, rationally document what’s happening here and encourage people to devise their own strong solutions instead of begging the authorities to change?
Building a better world requires knowledge that’s both trusted and worthy of trust. Corporate social media platforms, small one-person websites such as this one, and the bottlenecks of academia and journalism all sometimes produce good information but not well enough to overcome the global problems facing us today, for the reasons explained here among others. Funding, programming for, and sharing information about the global data commons project would allow everyone to own public information to create knowledge resources that would sustain movements establishing alternatives to the current systems.
Also, if you like this post, please consider donating and/or sharing it!
Two surprising statements at Washington’s March 2018 Behavioral Health Advisory Council reveal dehumanization of the vulnerable, show need for solutions by Douglas Lucas is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. It does not affect your fair use rights or my moral rights. You can view the full license (the legalese) here; you can view a human-readable summary of it here. To learn more about Creative Commons, read this article. License based on a work at www.douglaslucas.com. Seeking permissions beyond the scope of this license? Email me: dal@riseup.net.
Today the Seattle chapter of the global Food Not Bombs movement shared donated food with homeless folks and other individuals, primarily at Occidental Park in Pioneer Square. It’s a direct action we take just about every Sunday, with the meal starting around 5:15 p.m. This evening, on a shoestring budget, three FNB participants made a tangible difference in many people’s lives, enjoyed great, bonding conversations, and propagated the straightforward message that food is good and bombs are not.
Around 40 aid beneficiaries came to our setup, where we offered great grub. The hot soup, two large bucketfuls gifted by a local restaurant, was vegan and glutenfree. It included lentils, carrots, and corn. Also on offer: bread, fruit (mostly apples), and a sole fortune cookie someone donated on the spot. Food Not Bombs makes a point of offering food that’s generally high quality and healthy, and conveying allergen and other important information about the meals accurately. That’s crucial for our reputation as aid providers — so that recipients trust our food (word gets around) — and it’s significant because everyone, regardless of housing status, deserves to have their dietary requirements respected.
It was heartwarming how just about every person who partook in the meal maintained an optimistic attitude, positive energy — despite poverty, lack of housing, or other troubles. I believe big goals are important in life, but the Zen people have something when they talk about the importance of enjoying the present moment. Sharing that meal, conversing with everyone, was a complete experience in itself. Insofar as metrics matter, well, without the officialdom, bureaucracy, fear, and hierarchy of the nonprofit industrial complex, we were able to feed some 50 people this evening for nearly no monetary cost, while many others are waiting for permission to act. Personally, I’ve been much happier providing direct aid as part of a community than I have been doing ‘serious’ journalism paid-work for hierarchical nonprofits.
The three FNB volunteers, when no one else was at our tables, informed each other about diverse topics, such as antipsychiatry and Dostoevsky, because we’re actually a quite knowledgeable crew. Even as I understand genuine knowledge comes from participation in the user group of whatever system in question, from real life engagement with the subject matter at hand, I still feel surprised at just how much non-credentialed individuals may know about complex topics. We remembered characters in The Brothers Karamazov and how they relate to the author’s other fiction, we talked about different people’s encounters with psychiatric drugs and forced lockups. It was really nice to share our experiences and readings without some inexperienced academic or powertripping clinician insisting that the Truth was their unique sales point, their competitive advantage, their private property. The gamesters of Triskelion are wrong: brains in a vat aren’t brilliant, and engaging with the practical, sensory world around you matters! Else, how will you improvise usefully when you forget the ladle for the soup? (Our answer: use one of the giveaway cups you’ve been pouring soup into as a ladle.)
Food Not Bombs has been a great learning experience for me; I bet it would be for many of you as well. We bring to the park a big sign that says FOOD NOT BOMBS, to open the door for our message without hitting hungry people over the head by proselytizing. It’s a really simple idea, that instead of spending trillions of dollars bombing people, we could cook for each other. It looks like creepy predator Joe Biden may run for president in 2020. Don’t beg him or destructive Trump to make food a human right, they don’t care, and you know better than to trust corporate television such as MSNBC or Fox — do it yourself. Find a Food Not Bombs chapter in your area or follow these steps to start one.
Quick note: you don’t necessarily have to do this at a park. Once people finished coming to our tables, we drove the remaining soup and other items around to some tent encampments with hungry individuals and gave out food that way. Corporations teach you to fear people without houses, but these individuals are just people without houses, you can still interact with them, they’re human as you are and you may be homeless next, assuming you’re not already!
Next time I do a sharing report I’ll try to provide more details and some photos. And no, I didn’t forget the Chekov’s gun above. One of the homeless folks opened up the fortune cookie, and his message was: Good luck will soon come your way.
Since I can’t share food with you online, here’s some great music by the French artist Uppermost:
On 24 February 2018, more than a hundred of the flyers pictured above appeared in Seattle near Facebook’s regional office on Dexter Avenue. That date marked the two-year anniversary of the corporation introducing its “Reaction” feature, which encourages users to supply the company with personal data by reacting to content in one of six prefabbed ways: Like, Love, Haha, Wow, Sad, and Angry. But instead, one can act against the paradigm Facebook is imposing.
The flyers educate readers on the risks of corporate software analyzing your social media posts and sending first responders to your home if you post something it interprets as evidence that you’re depressed or suicidal — and the flyers offer tangible solutions for this problem. Here’s the text of the leaflet in full, with links added:
SAY NO TO FACEBOOK PROFILING USERS AS MENTALLY ILL
As reported by Tech Crunch, Facebook is now developing artificial intelligence to profile users as allegedly becoming depressed or suicidal. Your use of Facebook is in danger of being seen as symptomatic of mental illness. As a result, Facebook users may have their reputations ruined and be unduly subjected to mental health treatment. Facebook may be able to exert unjust control over users under the guise of helping them with mental health issues. This new program is a clear abuse of user data. As long as corporations such as Facebook control access to public information, people will give up personal data to make use of the platform where the public information is hosted. Facebook will then exploit this personal data for unjust social control, which this “mental health” AI profiling is an example of.
Stop Facebook from making this new program a reality!
Things you can do:
1) Support the global data commons: http://getgee.xyz Everyone should own public information — not corporations
3) Share https://pastebin.com/Hmhiy6qp for links to articles about Facebook inflicting psychological harm and to resources for safe alternatives to psychiatry
If you’d like to print and share these flyers yourself, below are links to PDFs, ready to go:
PDF: two-page leaflet for handing out (print on front and back of page). The back side contains the information from the pastebin: links to articles about Facebook inflicting psychological harm, and resources for safe alternatives to psychiatry.
Andrew Boyd’s 2016 book Beautiful Trouble offers these suggestions for leafleting:
Make it fun. Make it unusual. Make it memorable. Don’t just hand out leaflets. Climb up on some guy’s shoulders and hand out leaflets from there […] The shareholder heading into a meeting is more likely to take, read and remember the custom message inside a fortune cookie you just handed her than a rectangle of paper packed with text. Using theater and costumes to leaflet can also be effective.
Like the title says. Much of the material on this blog is archival, historical, obsolete, etc. Look at the dates of the posts to see where I was in my thinking or writing at the time. If you use old posts to ascribe views to me, please be sure to point out the dates of the posts. Also, much of the material on this blog is interesting, if I do say so myself, regardless of the foregoing, and some of it is fairly recent or otherwise relevant.
(5 years and 3 months, to be precise.) Okay: Material the media outlet cut from my piece, plus bits of context:
Brown spoke with WhoWhatWhy earlier this week from jail to emphasize the dishonesty with which the authorities have prosecuted him. He referred to his sealed detention hearing, saying the FBI’s agent Allyn Lynd testified under oath that laptop evidence proved the writer admitted to SWATing (placing false 911 calls to get locked-and-loaded police commandos out to a mark’s home). Brown said that not only did Lynd get away with that false allegation—which was at least explicable in that it served as a chief reason the judge denied bail—but the agent also got away with the weird claim that the defendant had lived in the Middle East.
“These people, these prosecutors, these FBI agents have blatantly lied so much,” Brown told us. “They aren’t rookies; these are people who have been around for a long time. So what that tells me—what that should tell everyone—is that they don’t lie for fun; they do it because it works. And the question is, Why does it work? And how bizarre is it that these things work? There doesn’t seem to be any negative feedback to prevent an FBI agent from lying on the stand.”
[…]
The prosecution throughout has twisted words to manufacture a case against his work and, in so doing, a case against what 21st-century journalism stands to become.
Brown, some of whose first writing sales were to America Online during its days as an Internet service provider, has long championed the decentralized, archival Internet as a better means of knowledge-production than the hierarchical media ecosystem where authors and pundits can lie persistently without consequences not unlike his prosecutors. After all, the use of hyperlinks—the primary controversy in his case—allows scrupulous authors and readers to cross-check data and call out errors in great detail.
Once Brown heard of Anonymous and WikiLeaks in 2010, he quickly realized how his crusade could be amped up with access to top-notch secrets and newways to collaborate digitally. Soon he was giving more and more interviews to the traditional media—some of which the Department of Justice trotted out in court last December—explaining his political ideas and findings about the authorities’ information warfare projects and techniques. Meanwhile, in chat rooms and on social media, he was showing others how to mine state-held business registrations, trademark filings, and press releases so they, too, could turn Anonymous’s hack-leaks into actionable news and analysis. His audience grew and grew.
The government didn’tlikethat at all. Prosecutors let their motive slip during a 2013 hearing, as first reported by WhoWhatWhy. That was when the Department of Justice made a failed attempt to prevent Brown, while his case was ongoing, from criticizing anyone in the government whatsoever. (They did succeed in gagging him and his lawyers, for several months, from speaking out about his legal battles.)
[…]
Despite the Department of Justice’s hammering of him, Brown has remained steadfastly defiant. Reading his allocution, he told his judge, predictably, “I hope to convince Your Honor that I sincerely regret some of the things that I have done” but added with trademark dry humor: “Like nearly all federal defendants.”
Extra material for WhoWhatWhy “Barrett Brown Sentenced to 5 Years, After Facing More Than a Century” article by Douglas Lucas is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License. It does not affect your fair use rights or my moral rights. You can view the full license (the legalese) here; you can view a human-readable summary of it here. To learn more about Creative Commons, read this article. License based on a work at www.douglaslucas.com. Seeking permissions beyond the scope of this license? Email me: dal@riseup.net.
Proof of InnoCentive’s for-profit status was found via Delaware business record search. it’s an interactive component inside the page. There is no link readily available. Turn off Greenwald publicity and learn to conduct business record searches.
Had he donated the Bona-Fide Gift shares to the PayPal 14, Omidyar *might* have risked unpleasant consequences such as civil damages, but unpleasant consequences would not have interfered with his authority to do it.
Why only “in all practical certainty” could he have gifted those shares? Well, Omidyar, like any shareholder, had the authority to give his personal property (for that is what the Bona-Fide shares are) to whomever–unless the corporation restricted HIS authority in some way AND so secretly than no one in the world–from the SEC to all the NSFW journalists going after him–has ever heard about it. In other words, if a bunch of eBay millionaries went up to one of the world’s most powerful people/multi-billionaires and somehow persuaded him to agree, secretly, not to use his personal property as he saw fit, then yeah, my argument isn’t solid in all epistemological certainty. This is getting to the point of saying the far side of the Moon just might be made of green cheese. Ask anybody on a corporate board or a lawyer who’s fought over shares ownership (and I have asked both plus others) about this, they’ll laugh. It’s wildly implausible that eBay underlings secretly persuaded their superior, Omidyar, not to use his personal property as he saw fit. It would be like one going up to him and saying, “Excuse me, bodyguards, I have to tell my superior something. Hey, Pierre, shh, it’s a secret, but you must buy only blue Corvettes, not red ones. Agree?” Good luck with that.
I'm a Seattle-based freelance writer/journalist originally from Texas. I'm also a substitute teacher in public education. I write about anything and everything, but usually philosophy tied to current events, liberatory mental health, science fiction and fantasy, investigative journalism, technology, justice, and more.
Email: DAL@RISEUP.NET (ask for pgp key or check keyservers if you want encryption)
Snailmail (United States Postal Service only): Douglas Lucas / PO Box 75656 / Seattle WA 98175 / United States
Snailmail (Private carriers such as UPS, Fedex, DHL, Amazon): Douglas Lucas / 11036 8th Ave NE #75656 / Seattle WA 98125 / United States
Note the single-character change in ZIP codes, between the address for USPS (98175) and the address for private carriers (98125), is not a typo.
Join the conversation