Note: In 2021, I’m blogging once a week, typically on weekends. This is entry 24 of 52.
Note: Readers of last week’s post might enjoy seeing some of the revisions I made to it, such as the addition of subheads.
Bottle of compounded quetiapine/Seroquel for custom dosage of 290 mg per night
When I lived in Texas during my teens and twenties, a decade or more ago, I’d not yet encountered a lot of high-quality information countering psychiatry. Here and there a friend might say something, or an unusual news item might flash across my radar, causing me to briefly question the psychology industry, but although these blips of knowledge did help dent my confidence in the mental health system subtly, I still remained, overall, a believer in and user of conventional psychiatric services. But there’s one very clear exception to this.
Even early in my experiences with the prevailing mental health system, I did realize the unavailability of psychopharmaceutical dosages in any increment desired was a red flag signaling that Big Pharma shouldn’t be trusted. If the pill-makers truly cared about the well-being of patients, they’d sell the psychopharmaceuticals in pretty much every dosage possible. For instance, AstraZeneca would offer quetiapine (Seroquel) at 300 milligrams, 299 mg, 298 mg, 297 mg, 296 mg, and so on, as well as at 301 milligrams, 302 mg, 303 mg, and the rest. That way prescribers and patients could select the dosages that would provide the precise antipsychotic effects supposedly needed (the distress the diagnosed experience is real and at times strange, but the chemical lobotomies, to use the term Big Pharma initially employed to introduce the pills to psychiatrists, aren’t long-term solutions). And simultaneously, the psych drug consumers could take as little of the psychopharmaceuticals as possible, in hopes of dodging or minimizing adverse effects including but not limited to weight gain, metabolic syndrome, tardive dyskinesia, fatigue/tranquilization, brain shrinkage — the list goes on and on.
On the familiar commerical market today, Big Pharma supplies the drugs only at certain dosages — in the United States, quetiapine/Seroquel can be filled in the 200-300 milligram range at a regular pharmacy only at 200 mg, 225 mg, 250 mg, 275 mg, and 300 mg — but patients deserve custom dosages of any increment, especially for the sake of tapering down or off the drugs. Helping a patient taper down or off, increasingly referred to as deprescribing, is just lately penetrating the consciousness of conventional medicine, since the pill industry planned patients to be on the drugs for life; doctors who aren’t up to speed on the topic are seriously behind. See for instance the amazing 16 March 2021 article in the peer-reviewed journal Therapeutic Advances in Psychopharmacology by Adele Framer (aka Altostrata), founder of SurvivingAntidepressants.org, with the in-your-face title “What I have learnt from helping thousands of people taper off antidepressants and other psychotropic medications.”
Sometimes patients without compounding pharmacies attempt to break or cut their pill tablets at home, but this often doesn’t work well. For starters, a jeweler’s scale used to measure the cut tablet might not register small weights accurately or precisely. Making matters worse, if the individual at home tries to cut a tablet and screws up (little tablets can be slippery, among other reasons), they don’t get a second chance, since the monthly bottle contains only 30 pills. The psych drug consumer now has to try to pick tiny tablet shavings up off the floor where they fell and figure out how many of the crumbly shavings to swallow, along with whatever grody grime from the floor is sticking to the shavings. It isn’t convenient to weigh and cut pills yourself if you’re travelling, either. And how does anyone know if the chemical is evenly distributed across the total volume of the tablet? Breaking, say, a 25 mg tablet in half to obtain a 12.5 mg dosage won’t work if the chemical is mostly on one side of the tablet due to vagaries of the corporate manufacturing process. If the tablet is scored, that can help, but not enough for precision necessarily, and it doesn’t feel very encouraging when the regular pharmacist promises you the tablet will be scored and when you get home, it turns out it isn’t. Patients whose pills come in capsules, such that they can unscrew the capsules and count out each bead of the psychopharmaceutical to reach a custom dosage, may have better luck — I have no personal experience trying to customize capsule dosages at home, only tablets — but not all psychopharmaceuticals are available in capsule form.
Enter compounding pharmacies
Two compounded pills of quetiapine/Seroquel in my hand
Compounding pharmacies are your way to hack the problem of prefab dosages so you can obtain custom ones. Tons of USians taking pharmaceuticals have never heard of compounding pharmacies (which is why I’m writing this). To compound simply means to make a medicine by combining ingredients such that the result is tailored to the needs of a specific patient. For example, someone might need a particular medication, yet have an allergy to a dye ingredient used in the versions made at large by Big Pharma, so the patient goes to a compounding pharmacy to have pills created that are without the dye but otherwise the same. Shouldn’t all pills be tailored to the needs of each patient? Anyway, in the United States, compounded drugs are not FDA approved, but they or the compounding pharmacies are typically subject to other oversight, including state-level regulatory agencies. Compounding pharmacies work by basically doing similar weighing and cutting procedures as patients might try to do themselves at home (in the case of tablets; I don’t know about capsules), but the compounding pharmacists have at their disposal much better equipment and expertise to bring to bear on the task. I don’t know the history of compounding pharmacies versus the “regular” ones typically found in corporate drug stores like Walgreens, but I bet it’s fascinating.
To get started, the two things a patient mostly needs are an unconventional psychiatrist who will agree to prescribe at a compounding pharmacy (maybe they’ve already done so for other patients), and health insurance that will cooperate if the custom pills are expensive (compounded quetiapine/Seroquel is merely $40 USD per month out of pocket in Seattle). Finding such a doctor is easier said than done, but it’s definitely possible, especially nowadays with the widespread use of telemedicine. Health insurers sometimes cover compounded drugs; check their policies and fight with them if necessary.
Custom dosages are especially needed for reducing or eliminating dependence on psychopharmaceuticals. If a person diagnosed with severe manic-depression and psychosis has been on a dopamine antagonist (an “antipsychotic”) for decades, stopping cold turkey, or decreasing the dosage by 50% for two weeks and then quitting, can itself trigger psychosis — and sadly, psychiatrists will then claim it’s the “underlying disease” acting up, rather than admitting that the huge jumps in dosage via regular pharmacies, or via conventional psychiatrists, could have been at fault. In my case, in my quest to get off this crap, I recently went down from 300 mg quetiapine/Seroquel per night to a compounded 290 mg, a decrease of merely 3.3%, whereas going down to the next dosage AstraZeneca offers, 275mg, would have been a decrease of 8.33% or approaching 10%. That’s quite a difference that can have dramatic implications for whether an individual going down on such drugs remains safely functional or not. I’ll quote Framer’s article on the subject of protracted small, gradual tapers (I removed the footnotes; see the link above for the full info):
For decades, in both psychiatry and addiction medicine, there have been calls for research into tapering protocols for psychotropics so as to avoid withdrawal symptoms, with little result. We have found that very gradual dosage reduction at an individualized pace minimizes the emergence of withdrawal symptoms. Years ago, inundated by people with severe withdrawal symptoms from the “half, and half, and then off” reductions recommended by their prescribers, patient peer support groups propounded reductions of 10% per step, as suggested by many sources. Since 2011, SurvivingAntidepressants.org has advocated a conservative 10% reduction per month of the most recent dose – an exponential taper, the size of each reduction becoming progressively smaller, approximating the hyperbolic method endorsed by recent research. These gradual tapers to minimize withdrawal symptoms typically require the creation of customized dosages and take many months to several years, depending on individual tolerance for dosage reduction.
Some, like me, are in situations where even a 10% decrease might be too much too fast.
It’s astonishing how many conventional psychiatrists I’ve had to see, and maybe you’ve had to see, who never mentioned compounding pharmacies, for I certainly brought up my desire for custom dosages to them during face to face appointments. These were docs in corner offices packed with awards. Based on exposés I’ve read about the medical industry over the years, I’m guessing in medical school, doctors maybe hear about compounding pharmacies once or twice tops, and then go on to forget all about them. Too busy, I suppose: after all, the psychiatry industry invented the disease of drapetomania, which diagnosed as insane slaves in the United States South who thought they should be free; psychiatry decided homosexuality was a mental illness and then finally un-decided that by vote as recently as 1973 (that’s when 5854 psychiatrists voted to remove homosexuality from the system of diagnoses, while 3810 were in favor of keeping it in); and lately, the psychology industry has been criticized for assisting the United States military and spy agencies in committing torture. Hmm, too busy to learn about the compounding pharmacy down the street. I had to quit going to a mental health center here in Seattle (for refills of the pills I’m still physiologically dependent on) because the psychiatrists there would work only with that center’s regular pharmacy. I suppose the effort to set up prescriptions with a compounding pharmacy was just too much for these precious lightweights.
Ultimately, this isn’t about science. (Refuting what studies supposedly show about psych drugs is too much to include in this single post; check the links in the first sentence for more on the topic.) What psychiatry is really about is name-calling, pointing fingers, damning or cursing some as official less-thans. Just like many cults, as this book analyzes in great detail. Reflectors/fans of psychiatry might feel this post has disrespected doctors and their diplomas, which they probably idealize, and they probably believe those diagnosed have all this stuff (nightly tranquilizer pills, lobotomies, electroshock, etc.) coming to them anyway, just because the docs said so, and well, maybe someday a third party messiah will come along and improve the mental health system or something, but eh. I actually had a conventional psychiatrist in Seattle tell me that in the past few years: Okay, she conceded politely, the mental health system might have some troubles, but “we just have to do the best we can” until some outside factor slowly reforms things realistically and all that. Thankfully, out of the 1-in-5 or 1-in-4 USians on psych drugs, with COVID’s psych drug shortages having provided a scary reminder of what’s happening behind the scenes of the industry’s shiny happy commercials, many, many, many people are no longer asking the hierarchical white coats for permission, and are busy horizontally helping each other improve their situations.
Easier to feel sane out in Nature, such as here, the Columbia River, seen from Grant county in central Washington state. (Photo by me, 18 June 2021)
News blasts
Belarus. There’s still a dictator in Europe: Alexander Lukashenko (alternate spelling Alyaksandr Lukashenka), protected by the Vladmir Putin regime in Russia. Lukashenko took office in 1994 amid the chaos caused by the collapse of the Soviet Union in 1991. In what would be hilarious were it not for the human rights violations under his rule, Lukashenko is really into the aesthetics of Soviet communism, wearing a decades-out-of-style uniform with a silly hat pictured in the video below (it’s a bit like George W. Bush’s fascination with official dress of station). Belarus is a presidential republic with a bicameral parliament and all powers centered on the president. Belarus keeps the Soviet-style KGB for spying on dissidents and arresting Lukashenko’s enemies. Lukashenko dictates all industry, major media, and education in Belarus. He claims to provide stability in Belarus, but he’s a chief cause of instability, and a puppet of Russia (which might sound familiar to US readers). Lukashenko jailed one of his major political rivals, banker Viktor Babaryko, and also jailed Sergei Tikhanovsky, a vlogger in his forties whose youtube channel “A Country for Life” was growing in popularity as Tikhanovsky interviewed members of the Belarusian public about the situation in their country. Tikhanovsky’s channel, started in 2019 and still active thanks to his allies, aims to show ways to a better Belarus by featuring everyday Belarusians’ stories and examples of entrepreneurs. But when in May 2020 Tikhanovsky was announcing his candidacy for president — Lukashenko has controlled that office since 1994, amid accusations of fraudulent elections — Tikhanovsky was detained supposedly for his participation in a protest against the integration of Belarus and Russia, leading to Amnesty International declaring him a prisoner of conscience. That’s when Sviatlana Tsikhanouskaya, previously an English teacher and human rights activist, stepped in to replace Tikhanovsky in the presidential candidacy; they’re spouses. Her platform similarly emphasized human rights, democracy, freeing political prisoners, reinstating term limits (as opposed to Lukashenko’s dictatorship), and getting away from the union treaty / integration with Russia, viewed as an infringement on Belarusian sovereignty. She received many votes in the August 2020 election; some reports says she won, but according to leaked audio recordings involving poll workers, the dictator continued electoral fraud. He remains in power today. Soon after the election, the dictator’s regime threatened Sviatlana Tsikhanouskaya’s young children, and she was thus forced to flee the country to Lithuania. Her twitter is here (in English) and here’s her English website. Allies of the couple have also faced intense political repression. Meanwhile more general mass arrests of dissidents took place in Belarus; plus, widespread organized crime and trade economy troubles are ongoing. Yet the largest pro-democracy march in the country’s history took place on 16 August 2020, with more than 200,000 people rallying. Pro-democracy protests continue even as these activists are assaulted, raped, and tortured by police. Lukashenko plotted assassinations of political opponents living in Germany (including via explosives and poison): a 24-minute excerpt of a bugged recording of Lukashenko’s then-spymaster was published by EUobserver in January 2021 here (see also the 12-page English transcript or the 8-page Russian transcript; this DW article in English too). The bugged conversation occurred in April 2012. At one point in the conversation the Belarusian KGB discussed killing a Belarusian-born journalist, Pavel Sheremet, who was living in Russia at the time and under constant surveillance. The spymaster wanted the assassination to send a public message, explaining to officers of the KGB’s Alpha Group: “We’ll plant [a bomb] and so on and this fucking rat will be taken down in fucking pieces — legs in one direction, arms in the other direction. If everything [looks like] natural causes, it won’t get into people’s minds the same way.” Pavel Sheremet was eventually murdered in a car explosion in Kiev in July 2016. Lukashenko’s forces currently use beatings, rape, and torture to maintain power, as well as fake rallies and Putin’s protection, but Belarusians keep demanding free elections, release of all political prisoners, and the fall of the dictatorship. Embedded below is a video, just under six minutes, from YAC on 25 May 2021, titled “How Belarus Is Being Held Hostage.” It is the source for most, though not all, of the information in this Belarus news blast.
Ethiopia. In 2019, after ending two decades of war between Ethiopia and Eritrea, Ethiopian prime minister Abiy Ahmed was awarded the Nobel Peace Prize. Within a year, Ahmed nevertheless launched a brutal military attack on Tigray, the northernmost region of Ethiopia. This is a bit like former U.S. president Barack Obama receiving the Nobel Peace Prize in 2009 and within two months sending a 30,000 troop surge into Afghanistan, except domestically. Ahmed attacked Tigray after he received criticism for postponing elections (he claimed COVID-19 concerns). Many, including the corrupt and long-standing Tigray People’s Liberation Front (TPLF), said Ahmed was postponing elections to seize more power. Then Tigray held regional elections in September 2020 anyway out of defiance. Things escalated from there, including (in chronological order) the Ethiopian parliament blocking funds to the regional Tigrayan government, the TPLF attacking a federal military facility, and Ahmed sending into Tigray a heavy military force accompanied by airstrikes. The Ethiopian federal government is falsely calling it a “law enforcement operation,” but it’s a full-scale invasion. There are more historical factors and multiparty tensions underlying the Tigray War, but the preceding gives some of the absolute basics. Most importantly, the two sides described are both accused credibly of atrocities, though most of the evidence points to the Ethiopian federal forces along with their Eritrean and Amhara allies. The civilians are being trampled underneath all these fighters, with war crimes, crimes against humanity, and other atrocities taking place. These include mass killings, abductions, daily rape and gang rape of civilians as collective punishment, and other horrors. In some cases, men are being forced to rape their own family members, and in one instance a mother was forced to watch the execution of her twelve-year-old son prior to being taken to a camp where she and other women were raped. The threat of famine is currently rising due to interrupted food shipments. It has also been reported that Amhara forces are committing ethnic cleansing. Multiple countries globally have condemned Ahmed’s invasion of Tigray, the United States has declared sanctions on Ethiopia and its leadership, and human rights defenders and investigators are demanding access to the region. World governments are urged to stop doing business in the area, particularly the telecomms industry, but I’m not sure what the current status of that is, anyone know? It would be amazing to see activists in the United States transform from ignoring the brutal conflict to pressuring the unfortunately mighty telecomms toward ceasing collaboration with Ahmed. Many interesting things come from Ethiopia, such as injera bread (made of gluten-free tef, the world’s smallest grain, and very healthy too) and the music of the krar instrument, both found here in Seattle. Below is embedded the following recommended videos (the ones from YAC are largely the sources for this Ethiopia news blast): The first video, from YAC on 3 June 2021, is “Ethiopia’s Descent Into Darkness In Tigray,” at just under six minutes long, with the transcript available here. The second video, from YAC on 24 April 2021, is “The Ongoing Nightmare Of Ethiopia’s Tigray Genocide” at two minutes long. The third video, from YAC on 13 March 2021, is “World Governments Urged to Stop Doing Business With Ethiopia” at about a minute long. The fourth video, uploaded to youtube on 2 November 2017, is some Eritrean folk music, singing accompanied by the krar.
Does anyone have more information on this performer and song?
Note: In 2021, I’m blogging once a week, typically on Saturdays. This is entry 23 of 52. I’m a day late, so we’ll pretend this entry came out on the 12th and is thus part of Week 23 (which by my count technically ended Saturday).
Note: I edited a bit of last week’s post, correcting something in the news blast about twitter censorship in Nigeria. Readers of last week’s post might consider looking at that fix.
In an interview, the late science fiction author Philip K. Dick says he obtained his FBI file via a Freedom of Information Act request. But I’ve never been able to get anything about PKD by sending FOIA requests to the FBI. I did ask the bureau to search far more than just their main files. To no avail.
This past week I’ve been catching up on my open records requests. At MuckRock, a service for filing such inquiries online, I have 169 requests in various phases: some completed, others ongoing, and still more with different statuses. Adding the requests I’ve lodged over the years without using MuckRock, for instance by emailing agencies directly, I estimate I’ve filed something like 200 open records requests in my life. That’s a lot to keep track of!
Open records requests encompass many moving parts and nitpicky details. For instance, on the federal level in the United States, there’s the Freedom Of Information Act legislation (initially enacted into law in 1966), which has resulted in any and all open records requests being called “FOIAs” as shorthand, even though if you’re lodging such an inquiry with, say, the Fort Worth Police Department, on the local level within the state of Texas, it’s not a FOIA but rather, in the lingo of those particular local cops, a public records request, or a public information request, or an open records request. But what to call these formal inquiries the public can make is just the first confusion individuals typically run into. Other complexities involve how to actually word the requests, which specific documents to seek, the multiple ways agencies will deny fulfillment of requests or outright lie and hide things, how to go to court over denials, and so on. Some people turn assisting others with open records requests into entire professional careers, which I suppose makes sense, since sorting through the deets involves deciphering time-consuming prolix tangles, not to mention authoritarian deceptions.
From the dark comedy movie Brazil, a 1.5-minute scene where bureaucrats physically battle paperwork
A specific trouble I’ve run into with my requests is undertaking the appeals process. If an agency denies a request, or claims they don’t have any responsive records for it (i.e., you requested x, but the agency says they don’t have any documents regarding x, and you don’t believe them), then if you want to pursue the matter, your next step, especially on the federal level in the United States, is to file a appeal — not a lawsuit, yet. Not all laws, not all jurisdictions allow for an appeals process. But if they do, it’s recommended you appeal the request for which the agency’s response has left you dissatisfied. An agency’s response you don’t like is called an “adverse determination.” For instance, if the Bureau of Prisons’ replies to your request constitute an adverse determination (and delaying fulfillment of a request for years, a frequent tactic of federal agencies, can constitute an adverse determination), then you’re supposed to appeal first to the Office of Information Policy, prior to suing anybody. Both the Office of Information Policy and the Bureau of Prisons are components of the federal Department of Justice, so your appeal to other foxes guarding the same general henhouse may be unlikely to succeed, but appealing makes your later lawsuit look better. It shows you “went up the chain of command,” to make an analogy to what the system usually asks whistleblowers to do. Once the appeals process fails, you then file a lawsuit, asking the judicial branch (basic separation-of-powers theory) to step in and overrule the executive branch or legislative branch agency you’re contending with. Because this process can take years and be expensive if lawyers are required, it prevents a lot of important information from being released and entering the news cycle. Plus, from the perspective of an individual member of the public (journalist or not) pursuing this process, it’s akin to fighting a battle. Even if it’s conducted on paper, it can be emotionally trying.
Executive function to the rescue
In the first half of the last decade, when I was more known for third parties publishing my journalism (as opposed to my self-publishing it), especially my writing for WhoWhatWhy, I filed most of the open records inquiries that exist on my 169-Muckrock-requests spreadsheet — but in my whole life, I’ve yet to appeal a single one. That was the obvious next step I should have taken with filings that resulted in adverse determinations (most of them). Now I’m confronting the confusing question of whether I can appeal them at all, since some laws/policies require appeals to be filed within, say, 90 days of the adverse determination. I’ve missed many of those deadlines, and I’m currently trying to figure out if I have to start completely over with brand new filings on the same subject matters. But then, can’t the agency just say the new filing is denied because it’s identical to the past filing that was denied? Yet would that still open up a new 90-day window for an appeal? In any case, I don’t want to end up waiting years and years again between my new request and the new adverse determination. I’ll ask the MuckRock experts for help on appealing.
Music video for the awesome 1988 song “Trip at the Brain” by crossover metal band Suicidal Tendencies shows the musicians playing atop a stage that’s a huge brain
I didn’t file a single appeal back then because I was going through mental health struggles that undercut my moxie to pursue such stressful battles and to organize my work as needed. I didn’t see the connections sufficiently in those days, because the grandiosity of mania made it difficult for me to perceive that I lacked skills and that I needed to formulate humble, mundane step-by-step plans to reach goals. “Executive function” is a concept in psychology and the mental health industry that refers to a suite of abilities such as managing time, formulating step-by-step plans, multitasking, streamlining procedures, and so on. If you’re cooking, and you realize that while one hand holds the saucepan under the flowing filtered water faucet, you can use the other hand to sprinkle herbs as the water slowly fills the saucepan, thus saving time by performing two tasks at once, you’re using executive function to optimize a routine task in your life (cooking). If you just unthinkingly follow a list of instructions someone else gives you, acting mechanically, without inventing little ways to improve the procedure, or questioning if it’s worth doing in the first place, you’re using little to no executive function. When people’s mental health deteriorates, they get stuck, the thought of venturing out beyond their comfort zones provokes overwhelming anxiety (sometimes they can’t even identify that they’re anxious), and they just doomscroll twitter all day (or engage in similar addictive behavior), losing the executive function to formulate battle plans to improve their situation. One of the nice things about my recent schoolteaching experiences has been that in teaching there’s such an onslaught of workload — lesson planning, grading papers, assessing where students are and adapting lesson plans accordingly, taking attendance, sitting through largely useless staff meetings, etc. — that if teachers don’t learn how to streamline things, they’re quickly in deep shit, so the schoolteaching experiences forced me to get more comfortable with applying executive function to, like, everything. I imagine new parents must have similar experiences, when the arrival of an infant decreases their sleep and free time, yet they still must get many things done (chores, employment tasks if no parental leave, etc.) just as they did before the child showed up. It can be tough when an adult is unemployed/underemployed, or trying to create structure for themselves in self-employment, to self-impose the same sort of ruthlessly efficient executive function that an outside job like schoolteaching can impose. It’s the difference between externally imposed instructions/structures, and internally imposing them, which requires a strong and healthy mind.
In my years in Seattle so far, with some exceptions, I’ve detoured from journalism to focus primarily on mental health (including by volunteering), a topic too broad to cover in this post (but see here, here, here, here, and here for starters); what’s relevant to open records requests is the idea of creating efficient processes for staying up to date with them. If you have 200 requests, then every single day, you, or MuckRock on your behalf, and/or the agencies are sending detail-crammed messages back and forth with status updates or notifications of adverse determinations or whatever. These notifications pile up in the requester’s email inbox (and the agencies’ inboxes, sometimes resulting in grumpy public information officers sending back sternly worded replies). The requester has to keep track of all this bureaucratic, checkbox-y data, or opportunities will be missed, deadlines will pass, and so on. It can feel overwhelming.
1.5-minute scene from Brazil shows the character Tuttle, a bureaucrat turned suspected terrorist, being physically killed by so much paperwork sticking to him that he’s completely enveloped by the papers to the point they disappear him
Now my mental health is much stronger, so it’s been time to return to the nagging stacks of open records requests, and this past week I spent a lot of time figuring out how to streamline my process with spreadsheets such that each weekend, or every other weekend, I can spend just 30 to 90 minutes updating my spreadsheets tracking how my requests are going and making/executing decisions about particular requests. For instance, this week I learned how to create logical styles in Libre Calc (a free software equivalent to Microsoft’s Excel) and how to use other non-beginner features. Also, MuckRock has a helpful option, I think one they introduced pretty recently, that allows users to export all their requests in .csv format to create a spreadsheet automagically. In sum, the efficiency prevents me from falling behind, prevents unattended requests from piling up to the point it takes a whole week to catch up. If someone is going in and out of psychiatric hospitals every few months, they don’t really have the time or energy to optimize procedures in their lives and then maintain those optimized procedures regularly. Or to change the example, imagine a person with low to zero income, who’s bouncing from one problematic partner’s apartment to another problematic partner’s apartment every few months, arguments and break-ups right and left, no stability they can rely on to support them while they organize/optimize/streamline their lives. And yet, having the opportunity to use executive function well is just damn required to advance toward huge goals successfully.
Executive function, meet Alan Turing and computer programming
Title page of an early copy of Turing’s “Computable Numbers” paper, the sale of which is discussed here where I found the image
This idea of executive function is not just, “Oh, somebody has a project, and they simply sketched out some ideas on a piece of paper to make their project more efficient, what’s the big deal?” — it’s actually a very powerful concept that’s core to many things, including computer science. For instance, the idea of leaving notes for yourself about where to start next time you resume a project is an important component of late mathematician Alan Turing’s 1936 paperOn Computable Numbers, With An Application To The Entscheidungsproblem, in which Turing invents the very concept of computer software, and what’s now the job of programming (such as coding HTML), before computers even existed. Leaving notes for myself was something I was doing with the FOIA spreadsheets: when I was calling it quits for a day, I’d leave myself a note, such that the next morning, I could read the note saying something like “Start on row 121 of the main spreadsheet next time I work on this.” How leaving notes applies to Turing’s invention of computer software is too complicated to go into here in depth, but I can present a quotation from his paper for flavor and say that in short, Turing uses a note left as an analogy for a software code instruction, and iterations of such notes left as an analogy for a series of software code instructions linked together. Recall when reading the excerpt that in 1936, the word “computer” meant a human being who performed mathematical calculations at a desk with paper and pencil as their job, for example for the accounting department of a large business. Turing:
It is always possible for the computer to break off from his work, to go away and forget all about it, and later to come back and go on with it. If he does this he must leave a note of instructions (written in some standard form) explaining how the work is to be continued. […] We will suppose that the computer works in such a desultory manner that he never does more than one step at a sitting. The note of instructions must enable him to carry out one step and write the next note. Thus the state of progress of the computation at any stage is completely determined by the note of instructions […] the state of the system may be described […] we can construct a machine to write down the successive state formulae, and hence to compute
Alan Turing, circa late 1930s
The software program is the set of instructions, what Turing called an “instruction table,” and he’d even argue that to some extent, you are the sets of instructions you generate for yourself. Or rather your mind is, not so much your social selves and physical body. Well, if you have good executive function, anyway, if you’re actually generating and streamlining procedures. If you have poor executive function, you’re reduced to obeying the instructions of others, mindlessly. Look at it this way. Another example of a helpful executive function action is, if you’re about to read a book, flip ahead to see where the next section break or chapter break is, and determine if you have enough time to read to that point, before plunging in. Sounds blindingly obvious, but might not be if you’ve grown up in a narcissistic country where to admit not having a skill, to admit not knowing something, to admit weakness, is too often putting your survival (employability, relationships, etc) in jeopardy. Further, psychiatry and identitarianism incorrectly teach people that inability is usually innate, part of some invisible, unprovable identity that must never be questioned, only honored, and that such gaps of knowledge usually aren’t fixable through learning. Then people get diagnosed as being intrinsically unable to perform executive function skills, and celebrate their diagnosis anniversaries and so on, explaining to each other without providing solid evidence — the symptom of distress, even strange distress as in psychosis, isn’t proof the problem’s cause is genetic — why they’re supposedly banned from improving their executive function. Like maybe because some mental health provider said so. When instead, individuals can support one another in improving their executive function abilities and ideas.
Executive function/programming versus the spies
A world sans executive function leaves individuals adrift, easy targets for what’s called soft power/active measures/seductive coercion/etc: TLAs (Three Letter Agencies) flooding our lives with sockpuppet propaganda to such a degree that the spy agencies are writing the highest level instruction tables influencing what humanity does. See for instance the testimony of defectors from spy agencies, like KGB defector Yuri Bezmenov in the early eighties saying 85% of that agency’s emphasis was on the “slow process” of “psychological warfare”; or, see the obsession with which the US State Department surveils literary figures, revealed in the 2010-2011 massive leak of diplomatic cables; or, read about the CIA funding creative writing programs. A person shopping for a bookcase might evaluate their options at a store with a fair amount of impartiality, perhaps using a tape measure to ascertain the geometric facts. But people do not typically evaluate their options regarding systems of governance similarly, because beyond the bare minimum, the various choices aren’t much discussed in formal education or popular culture. That’s a result of the spy agencies programming what individuals are interested in, for instance, by ensuring celebrities dominate the front pages of newspapers, tabloids, televisions, social media apps, and so on. The executive function ability to change and refine how you spend your time can protect you from getting swept up in default assumptions (e.g., such as the default assumption that focusing on what entertainers have to say on podcasts is the method to be selected for evaluating current events and ideas).
But improving executive function skills enables people to steer their lives better even in a propagandized environment. It’s so helpful to create and optimize little software-like programs to direct yourself, or recipes for your own life (to put a folksy domestic spin on it), about how to manage whatever tasks, such as requesting FOIAs, so that staying on top of everything becomes realistic, practical. Time and chance happenth to us all, regardless of how good our to-do lists are, but impressive executive function betters our odds of achieving at least some of our aims, even across generations. This is attested in many quotations; I’ll present three below, the last bringing this post back to Philip K. Dick.
Your mind is programmable — if you’re not programming your mind, someone else will program it for you.
today we live in a society in which spurious realities are manufactured by the media, by governments, by big corporations, by religious groups, political groups — and the electronic hardware exists by which to deliver these pseudo-worlds right into the heads of the reader, the viewer, the listener […] The basic tool for the manipulation of reality is the manipulation of words. If you can control the meaning of words, you can control the people who must use the words. George Orwell made this clear in his novel 1984. But another way to control the minds of people is to control their perceptions. If you can get them to see the world as you do, they will think as you do. […] The power of spurious realities battering at us today — these deliberately manufactured fakes never penetrate to the heart of true human beings.
Science fiction writer Philip K. Dick
I’ll say more about FOIAs in future posts. But it’s worth quickly noting a limitation to them: unlike government agencies, private firms and corporations can simply ignore records requests, though documents from within them sometimes come out thanks to hacktivists, or whistleblowers, or other leaks, or lawsuits. Open records legislation does not apply to the “private property” of files within business firms. Since corporations are typically more fundamentally responsible for the state of the world than governments (to put it in a bit of an oversimplified manner), the media’s focus on FOIAs can simply distract us from corporate crimes. The astute reader might notice an apparent contradiction: above, I say spy TLAs write the highest level instruction tables manipulating humanity, but in this paragraph I say corporations are more responsible for what humanity does and doesn’t do. The resolution to the seeming contradiction is that most of the spy TLAs’ budget nowadays goes to private contractors, i.e., private spies. So to whatever extent the CIA is currently funding creative writing programs, the picture is more accurately painted like this: private spies contracting with the CIA put together everything required for the funding/creation of creative writing programs. The spies shifted from working directly as government agency staff (which they still do to a degree) to working in private businesses contracting with the TLAs, to escape accountability (including open records requests). Still, many times, government documents obtained through open records requests can be important puzzle pieces for understanding the world around us.
Artist unknown to me. A book of the world…
News blasts
I wanted to include Belarus and Ethiopia, but ran out of time. I’ll include them in my next post.
Nigeria. In October 2020, mass protests occurred throughout Nigeria’s major cities following revelations of abuses by the Nigerian police’s notorious SARS unit, the Special Anti-Robbery Squad. These decentralized protests, which spread across Nigerian communities worldwide, were called the #EndSARS movement, at first opposing the brutality of the SARS police, and then expanding to include demands for good, accountable governance in general. It’s important to note that authorities worldwide, including special police units, cooperate across borders, so to match that strength, it’s necessary for activists to cooperate across borders as well, which activists increasingly do, not staying mentally siloed within the invisible borders of the country they were born in. See this interesting Al Jazeera article from June 2020 on that topic. Back to Nigeria. The energy and organizations spawned by the #EndSARS movement did not appreciate when, earlier this month — as discussed in my previous post’s news blasts — the Nigerian president Muhammadu Buhari (a general who ruled the country in the ’80s via a military coup) started trying to shut down Twitter in Nigeria once the social media company deleted one of his tweets for terms of service violation, since his tweet threatened violence against pro-Biafra separatists. Sparked by Buhari’s twitter censorship, Nigerians planned a massive protest for June 12. In Nigeria, June 12 is Democracy Day, a public holiday marking the event in 1999 when Nigeria transitioned from military rule to an elected civilian government. The protesters’ fire has been heated by many injustices, not just the twitter censorship. Among the injustices are extreme poverty and lack of public education, and horrifyingly widespread femicide and rape of women, all hardships worsened by COVID-19. Also, the Nigerian government has failed thousands of institutionalized individuals diagnosed with mental illness and confined in the country’s state hospitals, rehabilitation centers, traditional healing centers, and both Christian and Islamic faith-based facilities. These individuals can find themselves locked up in chains or otherwise abused. There’s a nonprofit called MANI (Mentally Aware Nigeria Initiative) that is led by Nigerian users of mental health services (as opposed to led by mental health providers like therapists and psychiatrists); MANI has an interesting website, and they seem at my cursory glance mostly focused on the various support services they offer, but they did tweet a few times regarding the protests (some of their tweets about Buhari’s twitter ban embedded below). I’d like to learn more about the mental health situation in Nigeria, if there’s a psychiatric survivor movement there, and so on. Back to the June 12 protests. Activists in Nigeria criticized the large numbers of kidnappings in the country by terrorists seeking ransom, the many deaths in cult clashes and communal crises, the civil rights violations, the displacement of more than 10 million Nigerians, the high unemployment rate and the rising prices of essentials, the Internet shutdowns, and more. The Nigerian protestors have been issuing three demands to the Nigerian government: 1. End the killings and insecurity; 2. End the social media shutdown immediately; 3. Convene an emergency inter-regional dialogue committee for all regions in Nigeria within a month. During the June 12 protests, cops in the Nigerian cities of Lagos and Abuja fired teargas, detained protestors, and smashed cellphones, which of course activists use to spread information online. On short notice, I was unable to find much of anything about any Nigeria-related protests in Seattle or Texas. The situation in Nigeria will likely continue to develop. For more, read this YAC.news article, the source for much of this news blast item, or watch the YAC.news 7.5-minute video on the subject embedded below (the article is the script for the video’s voice-over), and/or watch the 3-minute Al Jazeera video about the protests embedded below.
The recent events in Nigeria have been mentally and emotionally disturbing for many Nigerians, home and abroad.
While we continue to provide support through different channels, our digital platforms have been our largest medium to provide support. #KeepItOn
— MentallyAwareNigeria (@MentallyAwareNG) June 5, 2021
It's clear that this ban by the Federal Government of Nigeria largely impedes the work we do and the people that access these ultimately vital services. #KeepItOn
— MentallyAwareNigeria (@MentallyAwareNG) June 5, 2021
The impact of this ban on the work we do and the lives of Nigerians, especially at a time like this, is far-reaching and in the interest of the mental health and well-being of Nigerians, we appeal to the Federal Government to reconsider this ban. #KeepItOn
— MentallyAwareNigeria (@MentallyAwareNG) June 5, 2021
Source: 12 Jun ’21 tweet by Emeka Akpa, a Ph.D. economics student in Nigeria who says in his tweet: “Let me tell you what the government of Nigeria is afraid of: An educated, restless, enlightened and upwardly mobile southern young person.” (My understanding is that much of the instability and secessionism in Nigeria is in the southern states.)
Uplifting items in Dallas and Bangladesh/Australia. First, the Dallas chapter of Food Not Bombs has been sharing food in the southern part of that city at #CampRhonda, a community of individuals denied housing by their wider (un)society. Camp Rhonda is named in memory of Rhonda Fenwick, who lived there for a month before dying of organ failure, according to an interesting February 2021 article by The Dallas Morning News. In mutual aid, Food Not Bombs Dallas shared meals at Camp Rhonda today despite the 100° Fahrenheit temperature, and the activists have been working on a community garden at the camp, too. The garden and today’s sharing are pictured below. For my readers in North Texas (where I’m originally from), contact information to volunteer with or donate to the chapter might be: 972-955-0849 or dallasfnb@riseup.net or frankenstein@riseup.net. That’s according to the Google Map linked by the foodnotbombs.net website. I can’t link to that portion of the Google Map directly, so I typed the contact information directly into this paragraph. I don’t know if the contact info is up to date; if it isn’t, try contacting the chapter via Twitter: @FNBDallas. And c’mon Fort Worth, get your own chapter going! Now for Bangladesh/Australia. In the past month, there have been a handful of articles about 25-year-old Rohingya Noor Kabir, who was born inside a refugee camp due to the genocide against the Rohingya. Noor Kabir grew up on strict food rations, but migrated to Australia alone at age 16, where he recently won a Brisbane bodybuilding competition called the ICN Classic. He’s currently studying to be a nutritionist, and he aims to inspire refugees, even those in bad situations as he was, to exercise and eat as healthy as possible. This article about him is really good, this one too, and he’s pictured below. Upon arrival in Australia, he spent two years in community detention (I think something Australia has been imposing on immigrants/refugees generally, not just Noor Kabir), but then was given a bridging visa and worked as a forklift driver prior to meeting a mentor who encouraged him to become a personal trainer. The bodybuilding developed from there. In the article, Noor Kabir says, “When I lived in the camps, I struggled with food — not enough food, not enough carbs, not enough drink” and continues “We lived […] seven people in a room that’d be […] 5 square metres [roughly 53 square feet]” and concludes “I lived like this for 15 years – it wasn’t a good life, so I wanted a new beginning.” Noor Kabir is believed to be the first Rohingya man to win a bodybuilding competition.
Source: @FNBDallas tweet from 13 June 2021. Sharing food at #CampRhonda
Source: @FNBDallas, same tweet and sharing as the above pic.
Source: @FNBDallas tweet from 12 May 2021. Community garden at #CampRhonda
Source: 6 June 2021 article in the Rohingya Post. Noor Kabir, first Rohingya man to win a bodybuilding competition
In the past few months as part of journaling and mental health recovery, I’ve been slowly creating a timeline of my life and the lives of those relevant to me. It starts with birth dates for some of my great-grandparents and continues to the present. It looks like the below excerpt (but here I’m adding redactions and obfuscating some specifics, for privacy):
Aug 24, 1998 (age 1█.█): Private therapist Dr Barry Norman refers me to private psychiatrist Dr Tom Murphy ██ ██, 1999 (age 1█.█): A sibling of mine [name] and [name] marry in █████, Texas ██ ██, 2000 (age 1█.█) A nephew of mine [name] is born in ████, Texas
I hope to add many, many more entries into the timeline as the years go on; it’s still pretty sparse.
All the same, I’ve learned quite a lot from building the timeline .txt document brick by brick to the degree I have. For instance, I never realized the Apollo 11 landing — when humans first walked on the moon — was less than a decade and a half away past-ward from my birth. Previously, I’d pictured families watching astronaut Neil Armstrong utter his famous line from the lunar surface on televisions in homes that must have looked like Revolutionary Road 1950s stage sets. But instead, Neil & Buzz & Michael Collins did their celestial thing quite close to when I showed up on this particular planet (in my current bodily form, anyhow).
I also hadn’t ever deeply thought about some pretty key forces beyond my control that explain my life to a powerful extent, such as the event/date when my biological parents married (those youthful Southern marriages, those multigenerational Southern novels!). I also hadn’t ever seen the important temporal proximity some dates have to one another. For example, imagine a big medical event (e.g., a surgery) happening soon after another event (e.g., a breakup with a romantic partner). That temporal connection can hold clues explaining what exactly was going on for a person in a certain time frame. Unfortunately, life dates are typically siloed by category, with medical events stored in one file, and breakups as entries punctuating a separate social media profile, the two categories never to meet. Yet we live through our various events at once, holistically, so to understand ourselves, our world, each other, we gotta bring together into one timeline the disparate dates … Or, it helps provide a sense of multigenerational continuity to discuss with parents, while they’re still alive, what their wedding was like, and how their marriage played out (sadly, it seems people typically discuss weddings far more than marriages). Instead, a crucial event like a wedding too often remains something that never even enters the offspring’s consciousness. You get the point.
Or maybe people don’t get the point: often, when I ask others if they remember whether a certain event happened on this date or that date, they frequently don’t remember, not just the topic I’m inquiring about, but their entire lives: “it’s all a blur,” they say. That doesn’t help a person steer! Here’s an analogy. If you’re trying to cook a meal, taking food from unprepared to prepared, and you don’t even know what kind of food it is that you’re planning to cook — steak? broccoli? quinoa? bread? — then you don’t know if you need a grill, a steamer, an oven, or what. So if you are, to yourself, “all a blur,” and you’re having mental health problems that you’re trying to improve, be it alcoholism or manic psychosis or procrastination or anything else, then how are you going to select what to do to take a blur from troubled to firing on all cylinders?
I understand, though. The notion of putting together something like a personal/family timeline — which a mentor once suggested to me over a decade ago, couching it in terms of writing a memoir — used to feel too threatening/overwhelming. So I rejected such advice fairly quickly, not even knowing that I was feeling threatened and overwhelmed (no such thing as “social emotional learning” in Fort Worth private schools, unlike Seattle Public Schools, not to say that public education SEL is fantastic necessarily). Although, when I resisted helpful suggestions, or resist them even nowadays, I still had/have awareness of what’s good for me. When encountering a great idea that at first was too threatening/overwhelming (such as going vegan, which I initially learned about in philosophy undergrad), I usually did have the sense (and even would tell the other person aloud), as I was pushing the concept away, that I did aspire to eventually implement it (I did go vegan years later: here have a beet root smoothie). The lesson is, if someone recommends a beneficial possibility, but it feels overwhelming, yet you know there’s merit to it, say so, and return to it later once stronger.
What people are really talking about when they say their lives are “all a blur” is dissociation. That was an impossible-to-understand vocab word for me, for a long time. I think dissociation can be defined in two ways: how it appears from a first-person, psychological perspective, and how it operates, analyzed from a systemic, sociological point of view. In the daily first-person navigating through life, dissociation means tuning out, especially in the face of overwhelming emotion or distress (unless emotion/experience has been dulled by any combo of causes ranging from garbage quasi-food, to psychopharmaceuticals praised upon their introduction by the medical industry as chemical lobotomies, to exhausting paid-jobs, to widespreadpoisonouspollution). In the social-structures sociological perspective, dissociation means being severed from companionship, allies, society, or being torn apart from our internal selves that are composed of interactions with the world/others (that might seem contradictory, how can a self be made of interactions?, but what exists that’s not interactive? I’ll wait). Torn apart from those internal interactive selves, forced to serve corporations and their ancillaries. For hundreds of thousands of years, humans in small tribes chilled and gathered berries and did horrible things too, but this whole deal of staring almost every waking hour into glowing screens answering nonstop Microsoft Teams notifications about stupid comments that don’t even relate to the reader in order to obtain imaginary numbers in an abstract bank account to hand over the fictitious digits to a typed-up rental corporation that exists merely on a piece of paper, or else… yeah, I mean, next to the enjoyable experience of climbing across rocks on a beachside in the summer sun (leave out this Seattle pollen tho plz), how dissociated, torn apart from our relationships with Nature and our interests, is remote paid-work, resulting in such distress that we mentally tune out from our own lives, reducing them to “all a blur”?
Creating the timeline has made me feel much more connected with both my own life and the generations of lives around me, past and future — and the helpful connection is in large part because the timeline is factual. Before the timeline, I knew my father was a general practitioner doctor. What I should make of his occupation, though, became the commodified/co-opted province of a stream of (conventional) psychiatrists, therapists, caseworkers, well-meaning (and not-so-well-meaning) friends trying to help as I flailed about, asking for advice (what Dr Terry Lynch calls ‘other-referral’), not knowing what to do next since the material from which I was working, namely myself, was “all a blur.” I had to listen to these myriad other people’s ever-changing, vague, inconsistent opinions on what I should think of my father and his profession. Now, however, I have the factual bullet-point on the timeline: on such-and-such date, my father at age such-and-such graduated with honors from such-and-such medical school in such-and-such city, etc. It might not seem like much, but it actually is quite a lot. In our supposedly post-fact world, it’s a solid fact of the universe that nobody owns and nobody can run their mouth telling me what it means and by the way, cough up hundreds of dollars per session and swallow corporate tranquilizers that shrink brains, or else. Given a beneficial timeline listing facts, I can see why it is sometimes said that hard news should clearly be separated from opinion, or why inquiries, tribunals, and other investigations often strive to focus strictly on the facts alone. Facts can speak for themselves.
I hope that I, and others, will add corporate wrongdoing to the timelines we make, since corporate crimes are extremely impactful on our lives and preventing us from changing in the ways we want to change, developing in the ways we want to develop. I’m curious what corporations poisoned environments familiar to me and those close to me, and when, and how. It’s interesting to me that many years ago, when I was researching the Stratfor emails and that Austin-based spy firm’s clients who were operating in Mexico, I created a lengthy timeline about Mexican history to help me understand that country — timelines are a typical tool journalists and researchers use to understand the world — but I didn’t have the wherewithal to make a timeline to understand myself, or how corporations in my own city were impacting me and those I cared about. Thankfully, it’s becoming much more acceptable to talk loudly about corporate crimes, and even to talk about avenging them. I remember a decade ago, in the Occupy Wall Street era, acquaintances (whether online or in person) would jump on me for just talking about (let alone talking positively about) sit-ins or take-the-highway protests or writing prisoners, etc. Nowadays, while quite a significant degree of ostracism still results from praising resistance fiercely, the Trump experience has made even the comformists/cowards/careerists hesitant to publicly diss activists. It’s not just Texas vs. Seattle, either, judging from what I see Texan friends/acquaintances saying online. There’s still much more improvement to be had, whether a lot at once or baby steps. Don’t care too much, don’t think too hard, get a job any job, you know there really is a lot of good television lately that transforms lives into unperceivable blurs just won’t cut it. Because military dictatorship may well be coming to this country next, or USians might learn to engage consciously with other countries, not just in the ways they unknowingly already do. And finally, sensible action feels better than anxiety.
News blasts
United States. On August 31 in Dallas, a Marine asked military general & Trump advisor Michael Flynn “why what happened in Myanmar can’t happen here” i.e. the Tatmadaw military overthrew and arrested the democratically elected civilian government in that country last February. The crowd cheered. Flynn answered, “It should happen here.” The crowd cheered again. 30-second video of this embedded below. Be prepared to stop these oligarchs (naming names).
Short video shows Michael Flynn saying the military should establish a dictatorship in the United States
Also regarding Texas-based Elon Musk, a four-minute Anonymous youtube video, uploaded yesterday by original source anonews.co and amplified today by YAC, drags the shit out of the techbros’ favorite billionaire and his inflated reputation. Optional subtitles included.
Myanmar. The News Blasts in my last two posts included Myanmar. If you’re unfamiliar with what’s happening in that country, you might want to review those posts before continuing with this bullet point. Back on May 26, US resource corporation Chevron and French resource corporation Total suspended cash dividend payments that would have gone to the junta, but that’s only 10% of the revenues from the country’s Yadana natural gas pipeline project that Total, Chevron, Thailand’s publicly owned PTT, and Myanmar’s publicly owned MOGE (Myanma Oil and Gas Enterprise) are partners in, so the suspension is merely a step in the right direction. On June 1, Myanmar’s military re-opened schools by force, even though much of the public is far more interested in toppling the junta to restore democracy and/or the National Unity Government (declared terrorist and treasonous by the junta). But the presence of tanks and other regime forces during the re-opening did not stop students from protesting the “military slave education system.” Youth, many Generation Z, engaged in flash protests instead of going to school, criticizing the Tatmadaw (Myanmar military) and expressing sympathy with the country’s oppressed Rohingya people, against whom a genocide has been waged. Youthful protestors also showed their disapproval of the junta holding students captive, one sign reading “Are you reopening schools for dogs to attend after you have been jailing students?” Propaganda photos emerged of soldiers replacing teachers as kids supposedly learned happily, but in many cities, schools were actually largely empty. Since June 1, strikes, protests, and boycotts have continued. Meanwhile, due to transportation costs, cash shortages, and general instability, food prices in Myanmar are skyrocketing, plaguing people with worry. And the junta keeps restricting Internet access. However, passionate people in Myanmar still find ways around the censorship, spreading information online. Hopefully those with corporate media platforms in the U.S., such as the commentariat and literati, will admit they should assist in amplifying those brave voices. The Association of Southeast Asian Nations (ASEAN) — member states are Brunel, Cambodia, Indonesia, Laos, Malaysia, Myanmar, Philippines, Singapore, Thailand, and Vietnam — has been looked to for months by the United Nations, western countries, and China as a potential mediator between the Tatmadaw and the National Unity Government, but on June 4, because ASEAN was meeting with the junta rather than the ousted government, the National Unity Government’s foreign minister Moe Zaw Oo, said “We have little confidence in ASEAN’s efforts. All of our hopes are gone.” Moe Zaw Oo’s streamed press conference was disrupted by the junta’s censorship of the Internet. That same day, deposed Myanmar civilian leader Aung San Suu Kyi, who had been under house arrest in the capital city of Naypyitaw, was moved by the junta to an unknown location, according to her legal team. The National Unity Government’s defence minister, Khin Ma Ma Myo, did say, referring to ethnic armed militias, “The NUG government will call for a war at some point. When that time comes, we must work together to defeat the junta.” Many urban protestors are moving to rebel-held jungle to train for that possible war. A two-minute AFP News Agency video is embedded immediately below.
AFP video of urban protestors now training in rebel-held jungle
Junta propaganda picture of soldiers replacing teachers. Source
Junta propaganda picture of soldier showing schoolkid a gun. Source
Students in Myanmar’s second largest city, Mandalay, protesting the “military slave education system” on June 1 Source
June 1 protest in Yangon, Myanmar’s largest city, with three-finger democracy salute. Source
More June 1 protestors in Yangon. Note “Gen Z” on sign. Source
Youth in Yangon’s Insein Township on May 31 protesting the re-opening of school when students remain jailed for opposing the junta. Source
Nigeria. On June 1, the Nigerian president Muhammadu Buhari, a general who ruled the country in the early ’80s through a military coup, tweeted multiple times in reference to pro-Biafra separatists. Buhari’s Trump-like, bombastic tweets accused the separatists of “evil objectives” and seeking the “destruction of the system” and attacking electoral offices along with critical infrastructure. Buhari tweeted “Whoever wants the destruction of the system will soon have the shock of their lives.” One tweet in particular, pictured below, read “Many of those misbehaving today are too young to be aware of the destruction and loss of lives that occurred during the Nigerian Civil War. Those of us in the fields for 30 months, who went through the war, will treat them in the language they understand.” On June 3, Twitter, citing its terms of service against abusive behavior, removed that particular Buhari tweet. On June 4, Buhari, again like Trump, retaliated by throwing a fit and trying to shut down Twitter, attempting to prevent Nigeria’s 200 million inhabitants from accessing the microblogging service that’s t̶h̶e̶ ̶c̶l̶o̶s̶e̶s̶t̶ ̶t̶h̶i̶n̶g̶ an important forum humanity has t̶o̶ ̶a̶ ̶g̶l̶o̶b̶a̶l̶ ̶c̶o̶m̶m̶o̶n̶s̶ for public discussion (̶r̶e̶d̶d̶i̶t̶,̶ ̶y̶o̶u̶t̶u̶b̶e̶,̶ ̶a̶n̶d̶ ̶t̶h̶e̶ ̶b̶l̶o̶g̶o̶s̶p̶h̶e̶r̶e̶ ̶c̶l̶o̶s̶e̶l̶y̶ ̶b̶e̶h̶i̶n̶d̶)̶. Ironically, the Nigerian Ministry of Information and Culture announced the Twitter black-out … on Twitter. The ministry’s head, Alhaji Lai Mohammed, complained that Twitter was inciting violence and spreading “fake news.” Some Nigerians using VPNs have been able to circumvent the Twitter shutdown, and continue to do so, defying Abubakar Malami, the country’s Attorney-General of the Federation and Minister of Justice, who ordered the “immediate prosecution” of any Nigerian members of the public accessing Twitter. Buhari’s efforts at shutting down Twitter have drawn widespread international condemnation. Mazi Nnamdi Kanu, a leader of pro-Biafra separatists, also had his June 2 tweet firing back at Buhari, pictured below, removed by Twitter today, for terms of service violation. Articles for more info and context include two at Reuters and one at the New York Times. However, you can also search Nigeria’s plentiful newspapers (written in English) by going to https://news.google.com and typing in a search term, e.g. “twitter”, followed by site:.ng to restrict the search to news sites with the top level domain for Nigeria.
The tweet by the Nigerian president that Twitter deleted
“His” people? Anyway, this is the tweet by the pro-Biafra separatist leader that Twitter deleted today
— Fed Min of Info & Cu (@FMICNigeria) June 4, 2021
China. 32 years ago today, the unidentified protestor since nicknamed “Tank Man” blocked Chinese tanks leaving Tiananmen Square where pro-democracy activists were massacred, a subject the Chinese Communist Party still censors with the ongoing help of Microsoft and other big tech companies. CCP atrocities continue, including the current genocide of the Uyghurs. An estimated million Uyghur people are being held by the Chinese government in concentration camps. Embedded below, just under three minutes of footage of Tank Man, the iconic photo of him, and a more zoomed-out image showing just how many tanks he stood in front of.
Note: In 2021, I’m blogging once a week, usually on Saturday. This is entry 21 of 52.
Note (added 3 June 2021): The optional “Your comment is approved!” emails described in this post have in their subject line [DouglasLucas.com Blog] (without italics of course) for those commenters who might want to set up filters in their email systems
Continuing last week’s spiffing up of this blog’s leave-a-comment area, this week I’ve added another feature. Now, if readers input their email address along with their comment, they receive a one-time notification email letting them know if/when their comment is approved (comments are initially held for moderation). Please let me know if anyone has any trouble or concerns with this.
Unfortunately, a malevolent third party could comment entering someone else’s email address, thus spamming them if I unknowingly approve the comment — perhaps the bad actor would be trying to get my blog’s email address put on spam lists — but since I moderate each comment myself, I think I’ll catch most such attempts, if any happen. Also, the notification emails instruct recipients to email my personal address for help if they didn’t actually leave a comment themselves. Furthermore, while moderating, if I’m unsure about a comment’s legitimacy, I can personally email the address to ask, sort of a manual version of double opt-in subscription. I’m curious to know if anyone who’s moderated a high-traffic blog has ever had significant trouble with commenters typing in bogus email addresses sans double opt-in.
This week I clarified the instructions for the various leave-a-comment fields, too. So if you’re considering leaving a comment, and you’re wondering if, say, typing in your email address will or will not result in your email address being displayed publicly (it will not), then the leave-a-comment section now tells you such things up front. Readers don’t have to guess anymore.
I still need to fix a few more things, some of them invisible from the reader’s point of view, around this blog. First and foremost, there’s an odd problem with the website field in the leave-a-comment section. If you’re submitting your comment, and you include a URL in the website field, then the blog post webpage might reload without showing you a preview of your submitted comment, and I might or might not receive the comment. I’ll try to fix the problem next week.
My blog has needed these improvements for quite a while, but it’s a significant amount of work to get them in place. (For me, maturity has involved better scheduling of my time, acknowledging how very long some work can take, and rather than living in a puffed-up, grandiose headspace that pretends Rome can be built in a day, instead focusing on simply adding brick by brick across months or years.) So lately I’ve been dedicating my weekly post-writing time to just taking care of these improvements. Sorry if that’s made things a bit dull around here! There has been, however, some recent news in the world I think more people should know about:
News blasts
Myanmar (aka Burma). My post last week explains in more detail, with lots of links, the basic situation happening in Myanmar: The military, also known as the Tatmadaw, seized power in a coup d’état back in February. The Tatmadaw, which since the coup has killed more than 815 pro-democracy protestors, has lost most public support. Instead of acquiescing to the coup, the Myanmar public is joining ethnic armed militias and a civil disobedience movement to resist. On June 1, compulsory formal education is expected to resume, an upcoming deadline that perhaps will spark even more resistance. Something people can do is contact government officials locally and worldwide — or protest them publicly — demanding they support the proposed arms embargo against the Tatmadaw, i.e., reducing or eliminating the Myanmar military’s access to imported weaponry. Two videos embedded below provide additional information/context. First, a nine-minute video titled “What’s Happening in Myanmar?” from Al Jazeera’s “Start Here” program. Second, an even better video just under five minutes titled “What’s Happening in Myanmar Explained” by YourAnonCentral aka YAC.
Colombia. Colombian president Iván Duque’s mishandling of the pandemic, the country’s trade economy troubles, and his proposed tax hike that would raise prices of essentials — despite the government’s recent overspending on military and police equipment along with underspending on healthcare — has sparked more than a month of protests, which have seen Duque’s government kill at least 43 people and injure hundreds more with needlessly violent crackdowns. The public is also angered at hoarding by the narco-elite, including billionaire and former Colombia president Alvaro Uribe. SpookyConnections.com, a growing website I blogged about back in January, has a lengthy page documenting Iván Duque’s wrongdoing and organized crime links. That Spooky Connections page also includes a section about Alvaro Uribe. The video embedded below, under five minutes and titled “What’s happening in Colombia Explained” by YourAnonCentral aka YAC, gives a helpful overview of the current situation in the country. The second video, under four minutes, by the same source, and titled “Protests in Support of Colombia Sweep the Globe,” shows those worldwide protests. Among the many things people can do are contacting or protesting local and worldwide politicians demanding statements disapproving of the Colombian authorities’ violence against protestors, and in the United States, asking themselves and each other why such huge protests happen in other countries regularly, yet not domestically even when such as mass shootings are frequent occurences.
Note: In 2021, I’m blogging once a week, usually on Saturday. This is entry 20 of 52.
Note: Adding a little to last week’s post on math empowerment, here’s a list of online resources for learning math free of charge, the helpful r/math subreddit FAQ,and mathematician Paul Lockhart’s well-known 25-page essay, sometimes called Lockhart’s Lament,decrying how math is typically taught in schools and providing suggestions for how to teach the subject as discovery and art. He later developed his essay into a book (which I haven’t read), titled A Mathematician’s Lament.I’ll stick this note atop last week’s post as well.
United States Postal Service – Rural Free Delivery vehicle in South Dakota, 1905 – from Popular Mechanics
This evening I added a feature to my blog that hopefully will improve discussions. If readers choose to leave a comment on an entry, they now have the option to receive an email whenever a new comment is added to the post by anyone. Such emails include an unsubscribe link.
My hope is that receiving notifications of new comments will encourage previous commenters to return and converse with other readers. If you subscribe in this manner, and the post to which you subscribed were suddenly to go viral and draw zillions of comments, flooding your inbox, you can just unsubscribe. Further, all notification emails include [DouglasLucas.com Blog] in the subject line, so you can set up filters in your email system if you like.
I tested the feature a few times; it’s working fine, at least for me. However, if anyone has troubles or concerns with it, please let me know. Besides fixing a few additional things under the hood of this blog (invisible from the reader point of view), I also tried tonight to add a feature for my blog to notify commenters by email once their comments are approved (after being held for moderation), but none of the plug-ins I experimented with worked, at least not via a few hours of tinkering. I’ll try again next week.
To close off this week’s post, I’d like to inaugurate the news blast(s) write-ups I’ll include with each entry from this point forward. Many readers of my blog aren’t on twitter, where such information initially hits international awareness, so I’m hoping these news blasts will be a good way to spread topics that too often stay off the everyday radar, particularly here in the United States. I also will try to summarize the information in such a way as to provide an overview for audiences who may be unfamiliar with the material and who might need an accessible entry point into it.
Myanmar (aka Burma). Since the February coup d’état this year in Myanmar, in which the military murdered hundreds and arrested the democratically elected civilian government to replace it with its own junta (claiming a fraudulent election), hundreds of thousands of protesters have continued to take the streets and demand an end to military rule, sometimes in favor of the actual National Unity Government (NUG) declared illegal by the usurpers. However, U.S. officials in the first week of May said they won’t support the NUG unless it adopts representation for the displaced and persecuted Rohingya people and/or adopts a decisive anti-genocide position. Some individuals online are also pressuring the NUG to improve. Meanwhile, poverty in Myanmar is increasing to starvation levels amid a collapsing trade economy, Internet access is repeatedly shut down, journalists and poets are murdered for voicing anti-junta opinions, and dissidents are tortured with their organs harvested. Yet resistance continues, including hacks against the junta, and huge portions of the Burmese public joining militias / ethnic armed organizations (EAOs) or a civil disobedience movement to oppose the Tatmadaw (Myanmar military). The rank-and-file military is brainwashed to believe the resistance is chiefly foreign funded; the junta attempts to cut its troops off from outside information; one military doctor told the New York Times: “I want to quit, but I can’t. If I do, they will send me to prison. If I run away, they will torture my family members.” Arrests and rapes by military forces continue. Earlier this month, the junta declared martial law in Mindat, a town in Myanmar’s northwestern state of Chin, where residents told Reuters “We are running for our lives” and “We are living in a nightmare. Mindat is literally a war zone.” Clashes between insurgents and junta forces are ongoing as of yesterday in the Demoso township. Resistance movements in different countries, including Myanmar, are supporting one another, sometimes under the banner of the Milk Tea Alliance. Currently, because China, Russia, India, Turkey, Israel, and other countries supply weapons to the Tatmadaw, 200+ NGOs, as well as Anons, are calling for an arms embargo against it. Here in Seattle, protests took place outside corporate ABC affiliate Komo News. Save Myanmar Seattle information is available at this linktree page. The junta has suspended nearly a thousand educators in the Gangaw Magway area from their posts because teachers and students are learning real lessons by resisting them. A significant show-down may be coming since the junta expects compulsory education to resume on the looming date of June 1.
Note: In 2021, I’m writing one blog post per week. It’s a little confusing, but this entry is both a placeholder of sorts for Week 18 (approx May 3 to May 8) —just the second time this year so far that I’ve missed my self-imposed weekly deadline — and a new post for Week 19 (approx May 9 to May 15).
Note (added 22 May 2021): Here are some extra links readers might find useful on this topic. A list of online resources for learning math free of charge, the helpful r/math subreddit FAQ,and mathematician Paul Lockhart’s well-known 25-page essay, sometimes called Lockhart’s Lament,decrying how math is typically taught in schools and providing suggestions for how to teach the subject as discovery and art. He later developed his essay into a book (which I haven’t read), titled A Mathematician’s Lament.
Teaching stress led me to skip another week. But! I’m back now. My 67-workday assignment — substitute-teaching high school geometry — ends on May 20, so that should free me up to dedicate more time to my blog: the globe’s most well-regarded and high-profile publishing outlet, far surpassingthe London Review of Books, Asimov’s, and the nonexistent Fancypants Publishing, all combined. Starting next week, I’ll try to begin each post with a few bullet-point news blasts (before the post proper gets underway), since many of my readers aren’t on twitter where world events, unamplified or underamplified in the United States, enter international public awareness for the first and sometimes only time.
To make quick work of this blog entry, I’ll share with you four math videos off youtube that I, and hopefully the students, found helpful. The first three are about trigonometry; the last is a “map of mathematics” which shows how the subject covers much more than usually addressed in boredom torture chambers school. The initial video is three minutes and by the BBC. It credits the ancient Greeks with discovering trigonometry before anyone else; I don’t know if that’s really true… I have my doubts. What I like is how the BBC video superimposes a triangle on a building structure, and then later shows how a triangle can similarly be superimposed to find out (in relative terms) how much farther the Sun is from us than the Moon is from us. Teachers can project such a video onto the markerboard at the front of the classroom, pause it before the video gives the answer, and have students work out the problem themselves at their desks. Compared with teachers hand-drawing stick figures with a dying dry-erase marker, a high-resolution graphic on the board is way more fascinating as a word problem (judging by student reactions). The other two trigonometry videos, by Numberphile and Tibees, helpfully show the connection between trigonometry and circles. We too often think of trigonometry as about triangles (trigon comes from Greek’s τρίγωνον for triangle). Trigonometry is about triangles, but it’s also about circles. I hope you enjoy the videos… Next to memorizing math mechanics for endless drills of practice problems, patiently understanding why and how math really works is much more fun and opens up great appreciation for the mind and for Nature.
Three-minute BBC video set in India at an observatory
12-minute video by Numberphile connecting trigonometry with circles
13-minute Tibees video imitating Bob Ross’s The Joy of Painting
11-minute video showing the many types of math
Oh! There’s also a neat in-person trigonometry exercise teachers can do with students, or autodidacts can do teaching themselves. Basically, you make a DIY clinometer out of common materials — fishing line worked well for me as the string — to sight the degrees of an angle, and then with a tape measure and trigonometry (the tangent function), you calculate the height of an object such as a lamppost. This can be helpful in engineering as it might be impractical to physically measure a tall object. In two of my periods, we found the height of the basketball goal on campus grounds, from pavement to hoop. The first class hit the answer perfectly: about 3 meters (about 10 feet, regulation height). The second class arrived at about 3.2 meters (about 10.5 feet), probably because the tape-measuring of the adjacent triangle side (the distance of pavement between right-below-the-hoop and where the student sighted the angle) was a bit inexact. All in all, the trigonometry exercise was a vivid way to explore math in the empirical world.
Exercises like trigonometry with a DIY clinometer startle me into remembering how in our reliance on addictive technology or on what other people pretend to know (especially celebrities or those with power over us), we tend to forget, or never learn in the first place, why and how things like GPS on smartphones actually work: i.e., how does a phone actually know where on the planet it’s located? (GPS involves trigonometry.) Besides math, what critical minerals is a smartphone made out of anyway, minerals the mining of which destroyed lives and communities? Even something as DIY-simple as putting together a clinometer and doing some straightforward math outdoors feels like — and actually is — a method of resisting corporate/military dominance (along with the constant anxiety and danger under it) by strengthening yourself, taking back power. Because, instead of depending on (often unknowledgeable) others or merely taking things for granted, with math (and other education) you gain a better understanding, scary as it sometimes can be, of how the world and life truly work.
Note: In 2021 I’ll publish one blog post per week. Here’s entry 17 of 52.
From Los Angeles, July 2019, the Homeland Security Kills Rally. Photo by Ronen Tivony via Getty Images
This post is a reflection on my failed, and unfortunately short-lived, attempt to help #AbolishICE in the summer of 2018. When considering the horrifying cruelties of the camps of U.S. Immigration and Customs Enforcement (ICE), an agency under the federal Department of Homeland Security, I think it’s important to look at the experiences of everyday activists and what we’re trying — or shrugging off trying — to do. Maybe then we can reboot our efforts and try again, better this time.
ICE camp in McAllen, Texas, I believe in 2019. Nietzsche wrote approvingly of “men without pity” in 1881: “it does not seem to them so unfair that others should suffer” In the video, the big cheese without pity is former vice president Mike Pence
For those who think calling the ICE centers concentration camps is extreme, consider the words of multiple Holocaust survivors in 2019 (Rene Lichtman, Ruth Bloch, Bernard Marks): ICE is equivalent to the Gestapo, and their current ‘detention centers’ really are concentration camps where genocidaires crush minorities. The sadistic abuse by la migra at these camps is well-documented here by Gabriela C. Romeri. Borrowing from her article, the DHS’s own oversight reports found that children imprisoned at the camps reported wide-ranging abuses: officials pointing their guns at the children, shooting them with tasers for amusement or punishment, hitting or kicking them, and threatening them with rape or death. Additional reported abuse included: agents stomping children; punching children in the head, sometimes repeatedly; kicking one child in the ribs; tasering several children; denying them food and forcing minors into stress positions. Further, children held in freezing rooms with no blankets, food, or clean water; forced to sleep on concrete floors or share overcrowded cells with adult strangers; denied necessary medical care; bullied into signing self-deportation paperwork; and subjected to physical assault and rape. Mothers of infants were denied diapers; trashcans were removed from crowded holding cells and feces and other fluids were seen along the floor. The Associated Press reported in September 2018 that federal Health and Human Services (somehow or supposedly) “lost track” of 1,488 migrant children — a number that must be no coincidence: 14 represents the Fourteen Words white supremacist slogan, and the number 88 is HH (H is the eighth letter of the alphabet), a common code for Heil Hitler. Furthermore, Nazis frequently combine 14 and 88 into 1488. Presumably many of the “lost” children were enslaved (trafficked). The pedosadist likes of Jeffrey Epstein do not obtain their slaves singlehandedly; the powerful trafficking networks are planetwide organized crime. They have to grab kids from somewhere, and ICE camps along with everything surrounding them make for perfect crime scenes.
What the IBM-Nazi collaboration says about the importance of knowledge control
It’s a little, but increasingly, known fact that the International Business Machines Corporation (IBM), popularly recognized for products such as the Deep Blue chess-playing supercomputer and the first-rate line of Thinkpad consumer laptops (prior to Lenovo acquiring them in 2005), aided Nazi Germany in carrying out the Holocaust. The collaboration, overseen by IBM in New York City, was carried out in Germany by IBM subsidiary the Dehomag Corporation. Dehomag’s punch-card tabulating machines, called Hollerith machines, were installed at the major Nazi concentration camps, where SS personnel, following training by IBM who knew what was going on, used the tabulators to track information on prisoners. Arrivals, transfers, deaths, occupations, and slave labor details were all catalogued on IBM Hollerith machines. The SS also supplied Reich central authorities in Berlin with that data on an ongoing basis.
In addition to the outright horror, killing millions relatively quickly is a complicated logistical challenge. As explained in investigative journalist Edwin Black’s book IBM and the Holocaust: The strategic alliance between Nazi Germany and America’s Most Powerful Corporation, the Hollerith machines helped Nazi leadership “prioritize, schedule, and manage the seemingly impossible logistics of genocide across dozens of cities in more than twenty countries and territories. It was not just people who were counted and marshaled for deportation. Boxcars, locomotives, and intricate train timetables were scheduled across battle-scarred borders—all while a war was being fought on two fronts. The technology had enabled Nazi Germany to orchestrate the death of millions without skipping a note.”
Example of IBM custom punch-card for the SS Race Office. (Source.)
The Reich using Hollerith machines at their concentration camps representated a huge, profitable commercial victory for Big Blue. Further, IBM didn’t sell the machines to the Nazis, but instead, merely leased them (as in today’s corporate software ecosystem where endusers rarely own much but typically just lease ‘their’ apps, ebooks, etc). The leasing arrangment forced the Nazis into dependency on Dehomag/IBM, just as individuals and schools/universities and evengovernments presently are dependent on, rather than governing over, Silicon Valley. In 1934, Dehomag’s director, Willy Heidinger, bragged (in a statement that emphasizes with astonishing bluntness the role of medical control):
We are recording the individual characteristics of every single member of the nation onto a little card […] We are proud to be able to contribute to such a task, a task that makes available to the physician [i.e. Adolf Hitler] of our German body-social the material for his examination, so that our physician can determine whether, from the standpoint of the health of the nation, the results calculated in this manner stand in a harmonious, healthy relation to one another, or whether unhealthy conditions must be cured by corrective interventions […] We have firm trust in our physician and will follow his orders blindly, because we know that he will lead our nation toward a great future. Hail to our German people and their leader!
Dehomag was directed from New York City by IBM head Thomas J. Watson. Between 1933 and 1940, Watson courted Nazi business and made Hitler’s regime dependent not just on the leases of Hollerith machines, but also on the unique punch-card paper IBM sold. When the Nazis ran out of that fluid capital, they had to replenish their stock of paper by going as customers to IBM, who, at the same time as its employees even had sales quotas for working with the Reich, somehow continually managed to evade the Treasury Department in D.C., a top-echelon bureau formally tasked with stopping domestic firms from trading with official enemies. Hmm, curious, that. The business between IBM and the Nazis kept going: Dehomag serviced/repaired the Hollerith machines on site at the concentration camps regularly. Even food allocation (i.e., who would starve and who would be fed) was managed by the Nazis using an IBM proprietary database system. Unless humanity elects to establish a universal database, a global commons, owned by everyone, for organizing and sharing public data, we’ll continue to have such opaque databases of proprietary control as the Nazi’s, where injustices occur aided by secrecy. (Of course, injustices also occur in plain sight, especially since nowadays people lack shame or a sense of duty to the vulnerable, and have trouble putting the disparate puzzle pieces together to recognize that their emotional responses have been conditioned from above; it’s ‘secrecy’ through flooding everyone with distracting trivia and corporate entertainment.)
Hitler and IBM president Thomas J. Watson (among others) meeting in Berlin, 1937. (Source.)
Did IBM face consequences? As World War II progressed, Big Blue sold Hollerith machines to the Allies also, playing both sides. After Armistice Day, no IBM executives were charged with war crimes, and their profits from working with the Axis were shielded from reparations. Not only that, but Hollerith machines were used to handle records at the Nuremberg Trials — Big Blue playing both sides and the referees too — and IBM formally requested compensation for its Hollerith machines getting damaged during the war. Legal cases since have had mild success but nothing full, due to reasons such as statute of limitations. IBM’s business steamrolled on: not as IBM contracting with the powers that be, which is the usual phrasing, but IBM (and big tech today) as the power that is, needing to trade its products somewhere anywhere, and looking down to the lowly governments below as dependent customers. Two examples follow. Victor Marchetti and John D. Marks’ The CIA and the Cult of Intelligence (1974) — an interesting instance of a U.S-published book that has been censored; my paperback copy has black ( DELETED ) marks throughout — says “The first step in the [CIA’s] evaluation process [for obtaining a spy] is to run a ‘namecheck,’ or trace, on the person, using the CIA’s extensive computerized files located at headquarters in Langley [Virginia]. This data bank was developed by International Business Machines exclusively for the CIA and contains information on hundreds of thousands of persons.” Investigative journalist Tim Shorrock’s book Spies for Hire: The Secret World of Intelligence Outsourcing (2008) mentions IBM’s work “as a major provider of computer systems to the Pentagon and the NSA.” Have the highest levels of warfighters ever really been defeated?
What does all this mean — is it just a random contingency that tech companies happen to be so powerful, and is interest in the Internet and technology a mere “subgenre” of anarchism or activism, less important than, say, the heart-pounding physicality of black bloc streetfighters skirmishing with cops? After all, Edwin Black, author of IBM and the Holocaust, wrote “Make no mistake — The Holocaust would still have occurred without IBM. To think otherwise is more than wrong. The Holocaust would have proceeded — and often did proceed — with simple bullets, death marches, and massacres based on pen and paper persecution.” Is the difference merely something quantitative, that the technology enabled the Nazis to automate genocide and to massively multiply the killing, murdering millions relatively quickly with cold efficiency, beginning a new era of military intelligence, two words combined that can’t make sense?
Creepy Dehomag poster from circa 1934 reads in German: “See everything through Hollerith punch cards.” (Source.)
It’s more than quantity: the IBM-Nazi use of Hollerith tabulating machines were the contemporary beginnings of yoking genocidal domination based on knowledge together with mass data. Although you might debate the particulars, big picture wise, human behavior has always stemmed from knowledge: everything else is downstream. It might appear that the celebrity who’s the sexiest calls the most shots, but emanating like magic from the high, remote towers of the intelligentsia, the definitions of sexy and celebrity (and whatever else) are too often imposed, not from a community’s storytellers and mythmakers who must answer to their neighbors, but from above. Similarly with initial definitions and emotional responses around things like black blocs and cops. Community storytellers lack the amplification and computing power of the powerful intelligentsia-magicians. To outsmart, or route around, the force-multiplying technology wielded by the supranational powers (especially spy agencies), is like seizing a staff away from a wizard, or besting a wizard in spellcasting. If the public wins at this magical duel over abstractions (and the logic systems for organizing our abstractions and connecting them to the physical realm, i.e., software, networks, etc.), then control of mythmaking and other knowledge creation finally return to the public’s control, and hence the public regains control of all that which is downstream as well. That controlling the fount yields the most power must have been why, for instance, Winston Churchill was obsessed with, and kept close tabs on, the Bletchley Park professor types, including Alan Turing, whose organization after World War II grew into GCHQ, the British equivalent of the NSA; unlike many other British leaders in his orbit, prime minister Churchill intuitively understood how powerful this wizard-staff of software structuring of abstraction information was and would become. Computer software isn’t just goofy game apps on a smartphone: it’s ‘instruction tables’ (to use Turing’s phrase that later was changed into ‘software programs’) for logically processing information itself, and that can translate into knowledge itself, which not spy agencies from above, but the public from below, must control, if control over everything else is sought. Such a picture, introduced to the public from 2010 to 2012 by WikiLeaks Central (an adjacent but separate organization from WikiLeaks, including in terms of ideas and agenda), was challenging to see a decade ago, but based on offline conversations in Seattle anyway, with those roughly ages 25-30, I imagine many bright young people really into the Internet can see it more easily these days. It’s become all the more obvious, at least in broad strokes. Then again, it’s a picture that, though comprehensive and incisive, can quickly be overwritten for some when the louder, seemingly more accessible advertisements from various ideologies (e.g., Marxist groups) pop up, as they do nonstop here in Seattle, diverting people from taking on corporations and spy agencies (through mechanisms such as lawsuits, the Magnitsky Act, inventions, mutual aid infrastructure, etc.), toward smaller goals regrettably fleeting.
Now imagine refusing a defector from the IBM-Nazi collaboration
Wolfenstein 3d computer game from ’92. No information technology, no propaganda, just shoot, you grunt.
Pretend it’s the early 1940s and a higher-up at IBM’s German offices, perhaps one of the lowest executives in the C suite, goes to meet with the Nazis about more Hollerith machines they want for a planned concentration camp. The Nazis give him completed paperwork describing plans for the camp and what they expect from the Dehomag tabulators. Walking back to his office, our fictional employee, sickened by his collaboration with the Reich (sickening which began a few months back), decides to defect to the public. He worries passersby can see the growing sweat stains on his suit. Hell, he worries he’s going to bang right into another pedestrian, because he can’t focus on walking correctly for all the thoughts wheeling in his head: about the opposition newspaper he sometimes bought when no one was looking (telling himself it was out of mere curiosity), about an antifa group he heard gathered sometimes in the back of a nearby art gallery, and about his family, especially his son, who though ten and unusually talented at the violin — which won him enrollment at a special music conservatory — still has trouble reading simple German, and always seems disconnected from everything around him.
Antifa rally at Bunchenwald concentration camp, 1945. (Source)
That night, the defector pretends to his wife over the dinner she cooked that he has back pain forcing him to stand and not sit nor sleep. Then he stays awake into the small hours, drafting an anonymous letter stating his severe disagreement with IBM’s Dehomag. It’s something of a rant; it doesn’t mention the plans, nor does it make any threats to his employer. But it’s powerfully worded, and it does demand Dehomag drop its relationship with the Nazis. Between the lines, the letter conveys: Or else. He isn’t quite sure or else what, but then again, he’s now not quite sure how far he wants to go with this, or if he’ll chicken out and change his mind. Maybe it’s all just crazy thoughts arising from the back pain he really does sometimes have? And his son does love the conservatory — music is the only time he’s not spaced out. But the sun comes up and, after downing some coffee and putting on a suit without sweat stains, our defector leaves home for the office of the opposition press newspaper. His conversation with the editors, filled with specific details, lead them to conclude he’s telling the truth about who he is and the planned concentration camp, and the editors print his anonymous letter as soon as possible.
Switch from our defector focal character, to the back of the art hall, where indeed an antifa collective comes together the next afternoon. There are just three of them, one woman and two men, relatively inexperienced and young, not at all the hardened crew the defecting executive imagined. Perhaps against their better judgment, they’re proudly discussing the successful sabotage another antifa group apparently carried out last week, covertly cutting signalling cables. They lament reports of human cargo packed into freight cars, of people beat with batons. Then one of the men asks if the others saw the anonymous letter in the opposition newspaper. They haven’t, so the guy fills the rest in. He’s the most ungainly in the group, bookish and a little overweight. He says, “Through our contacts, we should find the person who wrote the anonymous letter, and help him break from Dehomag. He probably knows a lot. He probably has a lot of coworkers sympathizing with him. Fucking up Dehomag could really save lives, protect the vulnerable from the Reich.”
“What, are you joking?” says another of the men. “Those bourgeois businesspeople. They wear fancy suits, they have fancy salaries, and their kids go to fancy schools. I don’t want to do anything that benefits them.”
The ungainly guy blinks, staring startled at the other two as if they must know something he never has. Maybe the other man is simply dissing him in an effort to impress the woman (who’s turned aside to straighten a portrait hanging on the wall), but so petty a motivation is typically beyond his own rationale. He dismisses the possibility from his mind, which suddenly feels destabilized, dizzy somehow. There simply must be a logical misunderstanding somewhere. “No,” he says, “the beneficiaries of this effort would be the concentration camp prisoners, not the letter-writer.” The other man repeats himself: “I’m just not going to help those bougie business types.” Later the ungainly guy thinks, he could have added, The letter-writer is a means to an end: not palling around with him, but saving the victims. Besides, who knows what this letter-writer is really like; we have to find him first. Had he more social skill, he might also have said: You won’t try anything far riskier than trying to seduce women. The letter-writer opposing the Gestapo seems braver than you. But such conversational ability is beyond him, and his own background — his own suits and schools — hangs heavy in the silence. He stumbles away, not sure where he’s going, and realizes he could take a breather in the bathroom. As he opens the bathroom door, the other man heads for the portrait-straightening woman with a new grin stretching wider and wider across his face.
Who are your sympathies with in this admittedly thrown-together, cliche-ish story? I’d suppose people would support the defector, the irritatingly inept ungainly guy, the violin-playing child, and maybe the two women (although their stories are sadly only hinted at, if that).
From the 1988 NES video game Bionic Commando and my childhood.
But when something loosely analogous happened in summer 2018, when Microsoft employees anonymously told their employer to drop contracts with ICE, those I imagined would be sympathetic reacted in a way I didn’t expect. After reading the news of the Microsoft employees (presumably living in and around Seattle), I suggested to Seattle activists offline that we figure out who the anonymous Microsoft employees nearby were and support/encourage them in shutting down Microsoft’s contract with ICE. Perhaps we could bring them food, or introduce them to other activists, or something? I was shocked how many Seattle activists immediately balked at the idea of helping ICE camp prisoners by locating and offering strike support to rebelling Microsoft employees. The Microsoft employees don’t need their employer’s permission to cease coding and maintaining software platforms for ICE; they could just stop. But in that case, they’d definitely need support from wider society, which our conversation unfortunately quickly depicted as a bean-counting debate over whether the programmers, unknown to us personally, likely could or couldn’t afford to purchase their meals, rather than as an issue of support overall (including legal and emotional support and connecting with others). The balking activists cited software developers’ salaries and lifestyles as justification for choosing not to help ICE camp prisoners in this way. Decent disgreement might have been, say, if Microsoft drops their contract with ICE, wouldn’t la migra simply redirect to get the vanished help from another company instead, for instance Dell or IBM? Or, couldn’t Microsoft just hire more programmers to replace any striking ones refusing to code for ICE? Those weren’t the disagreements that happened. Despite posters in Seattle bedrooms calling upon viewers to #AbolishICE, deciding how to (not) accomplish that goal was based on affinity for apparently well-off programmers or lack of affinity thereof, as if abolishing ICE should be based on personality contests or who you would or wouldn’t go to a bar with. That being said, fortitude and social/verbal skill is required from anyone (including 2018-era me, who didn’t have enough of either) who suggests face to face that people collaborate in actually planning out and following through on doing something as huge as providing strike support to employees walking out on their jobs to challenge a Gestapo-like federal agency.
As the history of the Reich using IBM’s Hollerith machines shows, information technology is crucial in multiplying and structuring mass genocide, and in gaining control over the information associated with it, information people get used to and start taking for granted. Somebody should unplug that stuff, and not everyone in the world — of seven billion people, 190-odd countries, multiple major religions — is going to see eye to eye on lifestyle topics like suits and violins, and not everyone is going to come from the same background of economic class. Perhaps instead of using those differences as excuses for pettiness, we could use them as strengths. Am I missing something?
Unplugging the computer systems upon which ICE crucially depends would have, and still could, have a tremendous effect in fucking up la migra. I haven’t followed how the internal Microsoft rebellion has played out since the New York Times published the above-linked Microsoft anonymous employee letter in 2018, and I’m unsure what the present status of the ICE camps is. However, Reuters reported last month that the Biden administration wants to increase their funding by 22% supposedly to root out white supremacy, and I know from my day job that released children are making their way into the public school system, a system already overwhelmed for the usual reasons, plus trying to return in-person during coronavirus. I’d assume ICE camps are continuing as usual, and by default, I’d distrust messages from the blue religion saying all is well or will be shortly if we just trust the authorities, or messages from the red religion saying the White House is trying to overrun the country with terrorists by uncaging children.
As sources such as ItsGoingDown.org, Crimethinc.com, and search.twitter.com show, there are still people out there in the United States working to #AbolishICE in various ways. Focused on other concerns instead, I haven’t followed the topic as much as I should have. If anyone has any good leads on projects for abolishing ICE, or thoughts, please drop them in the comments.
Note: In 2021, I’m writing one blog post per week. This entry is a placeholder for Week 16 (approx Apr 19 – Apr 25), the first and only time this year so far that I’ve missed my self-imposed weekly deadline.
My favorite Looney Tunes character crying
The time committment of my day job has required me to implement a fairly strict schedule for each day, which has been both good and bad. Last week, I decided to break the regimen and visit with a friend in person, since in several months I hadn’t seen offline friends much. That choice, combined with staying up late the Friday night before to research for fiction (another need: creativity), threw a wrench into things, contributing to me not getting a blog post done. But, life happens. I’ll pump out a new entry here within a few hours from now.
Readers have been telling me that they’d like shorter posts, explaining that they don’t usually have time to read lengthy writings. I’ll try to write more compact entries to accommodate people. Besides, it’s the fiction I’m writing longhand (set in 2036 and, at least initially, in northeastern Oregon), and the nonfiction I’m writing longhand (about hacktivism), that’s meant to be distinctive and polished. I’d like my blog posts to be faster and perhaps more timely; creating such texts is a meritorious skill in and of itself. It requires planning ahead. For instance, this morning, while out running, I outlined this week’s (forthcoming) post in my mind. I recalled something I discovered a few years ago, when I ghostwrote a zillion content marketing posts in a hurry for cybersecurity and retail technology firms. Decide on all the subheads first. That prevents the piece from sprawling, and even when tired, I can put together paragraphs below each subhead to get the work done in a jiffy.
After my day job assignment concludes on May 20, I’ll be able to put more thought into my blog. I have three multi-part posts — one about Biden, another about happiness, and a third with book reviews of education texts — that I’ll finish up, including my reviews of the books You Failed Us and Pedagogy of the Oppressed. And I’d like to dig around in the tech plumbing of this website enough to figure out two additions: ensuring commenters optionally get an email notifying them when their comments have been approved, and ensuring commenters optionally get email updates when others pitch in with comments too.
Thanks for your patience and for sticking around my blog! With all the focus nowadays on youtube videos, I feel like a fossil from 2010 writing blog posts every week, but hey, some of us are simply untimely no matter what we do. Yet people are reading. :)
Just for fun, I’ll leave you with two songs I’ve lately been listening to on repeat. The first is “Stranded” by the French heavy metal band Gojira, originally released in 2016, but in the youtube clip below, performed live in their home country in 2019. If you’re not in the mood for something probably stress-inducing, consider skipping “Stranded”; for a lot of people, the purpose of music is to calm them down after a stressful day at work, but for those who don’t rule out tension and anger, and maybe even integrate those scary and admittedly over-emphasized states into their whole being, well, go to Gojira. The second song I just discovered last night. It’s “Gajumaru” by Seattle-based band Yaima. “Gajumaru” was originally released in 2014. The song came across my radar by chance. It’s common in rock music for a bass guitar to pedal out tonic notes over and over, filling up whole measures with the same note again and again, but when the algorithms threw the unfamiliar “Gajumaru” at me, I was taken by surprise to hear a singer do something similar: with interesting lyrics, she often hits the same note multiple times per measure, with lots of staccato. I found the effect, that seems to mix chant and rock techniques, really addictive, plus her nice voice. “Gajumaru” is about as opposite of “Stranded” as you could get.
“Stranded” by Gojira, released ’16, performed ’19 in France. It’s the chorus that really gets me, and that weird grasshopper guitar effect ahead of the verses
The soothing and serene “Gajumaru” by Seattle-based Yaima, released in 2014
Note: In 2021 I’ll publish one blog post per week. Here’s entry 15 of 52.
Compulsory education, imposed by nearly all governments
Currently my day job is substitute teaching in public education, something I did previously in Texas, too. Mostly known for popping into rowdy classrooms for a single day at a time, substitutes sometimes work long-term assignments also, effectively replacing the regular teacher across multiple weeks or months, as I’m doing now. There’s a lot I could say about schooling, especially this spring as students in the United States are encouraged to return to poorly outfitted classrooms against the advice of epidemiologists. I worry some of the innovations (to use bizspeak) hit upon during the struggles of remote learning might be forgotten in the rush back to so-called normalcy — for instance, teaching to the test and one-size-fits-all attitudes were thankfully dropped in the last year, but they’ll presumably return soon unless there’s a fight to stop them. Recently I sent many freelance pitches on the subject out to corporate media, nonprofit news, and literary magazines; we’ll see if I get a commission. In the meantime, I thought something quick and focused on the topic might be nice to self-publish here.
There are four books on education that have had an impact on me. What follows is a short review of two of them. In the near future, I’ll blog about the other two. (I’m just cutting in half what would otherwise be a review of four books, in the interest of saving time.)
By Jonathan Kozol, Amazing Grace: The Lives of Children and the Conscience of a Nation, 1995. I read this roughly a decade ago, around the time I was first going into teaching in Texas. I no longer have a copy of the award-winning bestseller on hand, but I remember the book was very much a tearjerker. It describes public education in the poorest U.S. congressional district then and now, in the Bronx. Kozol exposes in great detail the poverty, racism, and other injustice of public education there, telling the stories of individual students and families. I strongly remember how he very effectively depicts, as the New York Times review puts it, “the hypersegregation of our cities [that] allows whites to maintain physical as well as spiritual distance from complex and daunting urban problems.” Kozol describes the heroic effort put in by many school employees, and the ways employees, students, and families supported one another. In the wealthy private schools I experienced, something like a diagnosis of severe mental illness (whatever that means) would serve as pseudo-justification for ostracizing and making fun of a troubled kid. But I’ve seen firsthand in public schools, otherwise beaten down by a lack of resources and care from the surrounding world, how some students will of their own initiative provide unpaid support to diagnosed kids, just to aid them — something the upper, upper middle, or intelligenstia classes will completely forget exists, erased in their addiction to comfort. I also remember a friendly coach who collected donated clothes and stored them in a portable for poor students to have. I could tell those stories and many more in great detail, some other time. It’s just to say that the contrasts between fancy-pants private schools and worn-down public schools are very striking. The latter aren’t utopias to be romanticized — many bullies and awful, fatalistic teachers, along with other problems, fill public schools, but with 50+ million people in the public education system across the United States, they deserve more attention than the intelligentsia usually deign to give them. You can find out more about Amazing Graceon Kozol’s website. As the book’s subtitle suggests, that the well-off let most public schools rot, shows the low approval given to children, compared with, say, the high approval given to video games (gauged by discrepancy in amount of time individuals devote to each). Thankfully in many areas that’s been changing dramatically in the past few years. I should conclude with the caveat that since I haven’t read this book in a very long time, I don’t know what all I would make of it now were I to re-read it.
By Aaron Kupchik, Homeroom Security: School Discipline in an Age of Fear, 2010. This book, published by NYU Press, I also read roughly a decade ago — due to a very good review of it at Salon. Homeroom Security combines two topics I follow, education and authoritarianism (surveillance, cops everywhere, crushing of dissent, etc.). Like the Salon review says, the sociology/criminology professor wrote it in such a fair way that doubters who read the book can really be won over to his “radical” thesis: social support and participatory environments make schools safe, not the battle-zone mentality. I remember also (I haven’t read it in a decade, so again the same caveat as with Amazing Grace) that the academic Kupchik very effectively integrates both quantitative methods (statistics regarding money, measurable outcomes, and more) with qualitative ones (interviews, visiting the campuses for long durations like an an anthropologist, and so on). Most importantly, the book discusses how the armed cops, surveillance systems, and other military-like features lately ubiquitous in schools condition kids to believe those elements are just normal in life, to be expected always, rather than only sensible as rare emergency measures (i.e., humans have unfortunately set up the endo-realities of our our social/governance systems as if we’re experiencing permanent nonstop emergency, with all the health-destroying stress that entails). I’ll let the excellent Salon review — which is mostly an interview with Kupchik — finish up my work for me: below, Kupchik talking with the Salon interviewer:
We’re teaching kids what it means to be a citizen in our country. And what I fear we’re doing is teaching them that what it means to be an American is that you accept authority without question and that you have absolutely no rights to question punishment. It’s very Big Brother-ish in a way. Kids are being taught that you should expect to be drug tested if you want to participate in an organization, that walking past a police officer every day and being constantly under the gaze of a security camera is normal. And my concern is that these children are going to grow up and be less critical and thoughtful of these sorts of mechanisms. And so the types of political discussions we have now, like for example, whether or not wiretapping is OK, these might not happen in 10 years. […] As part of my research, I interviewed students, and one of the questions that seemed like a good idea at the start was asking them whether they liked having the SROs [school resource officers] in their schools. For me, having gone to public schools without cops, this really seemed odd to me, to put police officers in peaceful schools. And the students were puzzled by this question, and I quickly realized that it makes no sense to them because it’s all they’ve ever known. It’s completely normal. It makes about as much sense as if you asked them, “Should your school have a principal?”
The two books above, I highly recommend to anyone interested in reading about public education. The other two I’ll post about in the near future.
In conclusion
For now, let me conclude by saying that what I’ve found most important as a substitute teacher in a long-term assignment is just showing up, being truly present, for the kids. So they know they have someone consistent, there each school-day to greet them, who won’t be a mean-spirited dictator. A simple example: if students are marked repeatedly tardy or absent, there can be a variety of unfortunate repercussions for them. If they’re a few minutes late, it’s safer to just mark them present than it is to force them into a show-down with the quasi-legal system embedded in the schools, when the real problem might be a late bus or a domestic crisis or lack of nutrition/sleep or any number of other things that may be no one’s fault. Having a teacher they can count on not to be a threat, is important, in this otherwise stressful, endosocial world of permanent nonstop emergency that we’ve built for ourselves. And then, I can teach students about geometry and whatever else. Student challenges with, say, math, are often simply troubles with English language learning for migrant/refugee kids, or students understandably feeling miserable with, and resistant to, compulsory education in the first place. It’s helpful when school settings permit teachers to pick just one little piece of the math puzzle that students are struggling with, and break it down, teach it slowly, to make sure everyone understands, while meanwhile giving the advanced students enrichment books to pursue on their own. With the likely return of teaching-to-the-test pressure (or the school loses funding when students don’t pass) and one-size-fits-all in the name of efficiency, not to mention grief and stress in connection with the pandemic — and the poverty, racism, and authoritarianism Kozol and Kupchik document — I fear there are dark days ahead for U.S. public schools. But with the Internet encouraging people to become more outspoken about everything, to stick up for themselves and others, there’s also a lot of room for hope.
Stop coming up with fancy systems and spreadsheets for grading and controlling your students. The only thing that works is to connect with them. The only way they'll learn is if you take them from where they are and let them grow.
Note: In 2021 I’ll publish one blog post per week. Here’s entry 14 of 52.
My beet root smoothie!
Okay, there are many ways to make a beet root smoothie. But here’s how to make mine. For the past two and a half months, I’ve blended one of these just about every single day. And why, you ask?
I like beet root smoothies because of the multiple health benefits not typically provided by other foods. Beet root is a favorite ingredient of vegan athletes, including but not limited to vegan bodybuilders. It contains nitrate, which dilates blood vessels, improving athletic performance. It also contains boron, which increases testosterone. It helps with estrogen regulation as well. Then, the vegetable enhances reaction time, balance, and cognitive performance, apparently by improving blood flow to brain areas related to executive function. Beets even help with neuroplasticity for changing brains in adults. A 16-video series by nutritionist Michael Greger (who unfortunately endorses gluten) looks at conventional science studies showing various benefits of regular beet root consumption. I’ll embed immediately below two of his short beet root videos that I find most interesting:
You might ask, what’s the difference between beets, beet roots, and beet root powder. A beet plant has an aboveground leafy portion that’s edible and can be prepared like kale. But the beet root is the plant’s underground taproot. Beet root powder is made from grinding up, dehydrating, and/or otherwise preparing this taproot.
Below, the recipe for my beet root smoothie; after that, walking through the process step by step. The ingredients can get expensive. One trick is to call or email companies and ask about sales, discounts, etc. Sometimes you can get really lucky!
For one person and a 2 cup / 500 mL smoothie, put these into a blender:
1 cup almond milk
About 8 ice cubes
About 8 raspberries
4 scoops of beet root powder (about 20g or the equivalent of two beets)
1/2 teaspoon of yacon syrup (about 2.5 mL)
1 tablespoon of maqui powder (about 15 mL)
1 tablespoon of almond butter
A little less than 1 scoop (i.e., about 20g) of your fave vegan protein powder
Blend it all up and drink
Now let’s go step by step, commenting on the different ingredients. It’s important to get strong and healthy to live an empowered life… if you eat like Donald Trump, you’re going to act more like Donald Trump: you are what you eat. In an academia/intelligentsia world that tunnel-visions on abstract concepts created by unhappy philosophers, it can be a shock to realize that eating different foods actually yields different beliefs. Imagine using nutrition to alter your hormones, and you can see how eating differently might powerfully change what you’re telling yourself is or isn’t the case. Syllogisms, sadly, don’t generally include recipes. (That’s somewhat a joke.)
My kitchen
Step one, start with a blender. Pictured left is my muscular Vitamix. It’s a Professional 750 model. I got this particular model because unlike other Vitamix models, it doesn’t have the bells and whistles crap (like Bluetooth) seemingly affixed to every commodity nowadays to make it a “smart” EMF-generating member of the Internet of Things/Shit. As I recall, the 750 comes with a 20-ounce container, but you can also optionally add the 32-ounce one pictured here. The bigger size works much better since it gives the container a lot more breathing room for ingredients, even if you’re just a single person making a meal by himself. But, you don’t have to go with the spear-famed Vitamix company necessarily. Cheaper blenders may get the job done also.
I love this stuff
Step two. Get thee some almond milk. I really like the Califia brand. It doesn’t have carrageenan (a kind of binding element that isn’t helpful nutritionally), but isn’t as odd-tasting as the Malk brand (which has just three ingredients: water, almonds, and salt). Make sure to get the unsweetened variety of almond milk, since as the book The Case Against Sugar by Gary Taubes explains, there’s no good reason to add sugar to everything, not just in terms of long-term adverse consequences, but even in terms of your day-to-day life, such as your sleep and your mood.
Step three. Fill up the blender container (most have measurement amounts marked on the sides) with one cup of almond milk. Then throw in approximately eight ice cubes from the freezer, if you have one. If you don’t, go get some ice from Wim Hof.
Peering down into icy almond milk
Step four. Now it’s time to add the beet root powder. First, let me say, some people find food powders irritating to their GI systems. Others, including me, get along fine, or seemingly fine, with food powders. I asked my awesome general practitioner for her thoughts. She said that exceptions aside (such as people really affected negatively by powders), powders are definitely good enough for the busy person, though technically using raw whole foods is always better. Her take accorded with my thoughts. As for choice of beet root powder, the more common ones sourced from China are generally a less vivid color and do not taste as intense. I really like the Koyah brand from the U.S., which you can see in the photos is a deeper and more vivid purple. The Koyah taste is much more intense than the China flavors, so it might take a few smoothies to grow on you (don’t give up quickly if at first you don’t like something!). Beet root powder can be a little challenging to find, so try health food stores, grocery co-ops, etc., or order off the Internet. The “tubs” (as the small cylindrical containers of beet root powder are typically called) come with a scoop inside. Occasionally the scoop will get buried in the powder, meaning you have to dig around for it. Four scoops is what my recipe calls for. Usually, the scoops are about the same size, regardless of brand. Below, an image of an open beet root powder tub that’s sourced from China, so not Koyah.
Not Koyah. Note lack of vivid purple relative to next image
Now this is Koyah. Much more vivid purple than China-sourced tubs
Koyah beet root powder, next to my succulents and above a Le Guin novel
Blender with almond milk, ice, & Koyah beet root powder
In you go, raspberries
Step five. Add eight raspberries. Nothing particularly complicated here. I don’t know much about raspberries’ nutritional status. They just go well with the taste and color of the rest of the smoothie. I will say that as a fruit, raspberries add (natural) sugar, so it’s usually best to have the smoothie earlier in the day, far away from time to go to bed. That’s because sugar winds up adults just like it does kids. Adults just so often think they’re too special to be affected by mere food, what with all the important paperwork they’re filling out each day or whatever, checking those endless Microsoft Teams notifications from co-workers and whatnot.
Yacon syrup with my snake plant named Philosophy
Step six. Add 1/2 teaspoon (about 2.5 mL) of yacon syrup. Yacon syrup is a sweetener — you can use it where you might have used honey or maple syrup — that’s low on the glycemic index (a ranking of how various foods affect blood sugar, which impacts mood and affects falling asleep, sleep quality, and energy levels in general). For me, yacon syrup was really hard to find. In fact, I couldn’t find it anywhere in Seattle, and that’s after trying a handful of grocery and health food stores. Nobody had even heard of it. I had to order it online.
Adding yacon syrup to smoothie
Step seven. Add one tablespoon (about 15 mL) of maqui powder to the smoothie. Yes, that’s maqui powder, not maca powder nor maca root powder. Like yacon syrup, nobody I asked had ever heard of maqui powder, and I couldn’t find it in any health or grocery stores in Seattle. Not even the (excellent) World’s Healthiest Foods website discusses maqui. I had to order it online. Maqui powder is from the maqui berry, a purple-black medicinal fruit that grows in Chile and Argentina. It’s sometimes called a wineberry. I don’t know as much about maqui as I should. Apparently, among other benefits, the wineberry is very high in antioxidants.
Maqui powder hanging out with Philosophy
If you have only one tablespoon measurer like I have, then after using it to portion out your maqui powder, be sure to wash it before employing it to scoop out a tablespoon of almond butter in the next step.
Pouring maqui powder into smoothie
Step eight. The next item to add is a tablespoon of almond butter. Most USians are very familiar with peanut butter. Sometimes peanut butter is sold in plastic jars with various crap ingredients added. It’s much healthier to purchase nut butters raw from the bulk section of a good grocery store. You pull the lever of the machine that grinds up the nuts, turning them into the butter. And you catch the descending butter in a plastic tub (provided by the store) and take that tub home, sometimes taping it shut (or the cashiers will tape it) to prevent the tub from spilling during the trip. All else being equal, almond butter is a pretty healthy snack, in the raw form, not the plastic jars. You can store the raw nut butter in your refrigerator for quite some time. I really like almond butter, shown in the photo below.
Measuring out a tablespoon of almond butter
Dump the tablespoon of almond butter (perhaps using your finger to unglamorously extract it from the tablespoon) into the blender. We’re almost finished!
Smoothie-in-progress, meet almond butter
Pouring in pea protein powder to GET STRONG RAWR!
Step nine. The last item to add to the blender is vegan protein powder — whichever kind is your favorite. I like pea protein. (As the T-shirt says, Keep calm: plants have protein.) The Orgain brand suits me fine. Make sure to get whatever the vanilla or “plain” flavor is; it’s easy to overlook the tiny flavor marking and accidentally grab the chocolate variety off the shelf. Most big ol’ tubs of protein powder have a scoop included, and as with the (smaller) beet root powder tubs, sometimes the scoop sinks to the bottom and you have to dig it out. Scoops for different brands of protein powder are roughly the same size, usually. I find a little less than one full scoop works well for this smoothie. Measure the protein powder out and dump it in, perhaps while thinking funny thoughts about Arnold Schwarzenegger or Popeye.
Set phaser to snowflake
Step ten. Be sure to fasten the lid solidly into the container’s top, then blend. For the Vitamix Professional 750, power it up (the switch is to the side of the machine) and next, set the dial to the snowflake-lookin’ icon. That’s the best pre-programmed setting for making an icy smoothie. After finishing, don’t forget to power off the Vitamix.
Smoothie gettin’ turnt
Mission complete. That’s basically everything. When pouring the smoothie out of the container into your glass, be sure not to make a mess, because this stuff (like turmeric) can create some difficult-to-remove stains. It’s best to ASAP throw the blender, lid, tablespoon, 1/2 teaspoon, and anything else into the dishwasher (if you have one), drink the smoothie up, and then add the smoothie glass to the dishwasher and start that thing so you can easily make another smoothie the following day. Like I said, I’ve been drinking these for 2.5 months now, and I’m still really enjoying them and looking forward to my beet root smoothie each morning (and even while lying in bed the night before). Soon I’ll get my testosterone levels checked, because I’m curious if regular beet root consumption has upped my testosterone. Of course, I won’t much be able to disentangle the effect of beet root consumption from the effect of my increased regular exercise (which now also includes core strengthening and other physical therapy), but the testosterone levels will be extremely interesting to look at nonetheless.
Don’t wait too long after pouring the smoothie out of the blender to drink it. If you wait a long time, the smoothie will sort of clot and taste not as good. And again, the taste is pretty strong (especially if you use the Koyah brand I recommend), so keep trying it daily for about a week until the taste grows on you. I hope someone out there enjoys this smoothie!
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