Note: In 2021, I’m blogging once a week, typically on weekends. This is entry 25 of 52. All the nature photos in this post were taken by me on 23 June 2021 at the Mt. Emily Recreation Area (MERA) in northeast Oregon’s Union county, on/near the Red Apple and Rock Garden trails.
Note (added early July ’21): Regarding the media noise around “critical race theory,” readers might find this hyperlink worth looking at: https://pastebin.com/Ex3AmsEz. It’s a collection of a hundred or so thought-provoking questions on the topic of race, for instance: “How many races do you think there are? What are they?“
This week’s post will be a little shorter than usual due to travel. I’m even going to arrange into quick separate paragraphs my observations of northeast Oregon, where I’ve been staying for nearly a week now, mostly in the towns of La Grande and Pendleton. That’s after a few days in central Washington state, namely East Wenatchee and the Tri-Cities.
Not so good stuff about NE Oregon
Rightwing Signs of the Times) La Grande, Pendleton, and surrounding areas are predominately right-wing, with very few exceptions. Most of the exceptions are in the places you’d expect: the public libraries, the shops dedicated to bicycling, the hiking stores, and so on. In such rare blue/green oases, individuals mask up against coronavirus. Elsewhere, almost no one wears masks whatsoever. Some of the signs and bumper stickers I’ve seen have included: “Hey NFL, we don’t kneel here”; “Welfare: It’s not a career”; and “Trump 2024!” Despite such macho braggadocio, almost all the adult males in the area are visibly out of shape, dramatically so. There’s a health food store or two in Union county, and a farmers market, but generally throughout the region, most of the food offerings aren’t healthy. I guess the fast food and psychopharmaceuticals, in wide use across the country, don’t care what political words come out of someone’s mouth when they’re inflicting metabolic syndrome and other adverse effects on human bodies. Can’t do a wingnut march for Trump if you’re melting in a global warming heat wave while poisoned by corporate drugs and pseudo-food.
Radio Free Crazy) Meanwhile, stations on both the AM and FM airwaves in northeast Oregon are currently railing every single day against “critical race theory,” the right-wing boogeyman of the month. At one point, a radio show host drove himself into a rabid fury ranting against the Federal Aviation Administration recommending in a 217-page June 2021 report that the agency use genderless language (for instance, “aviator” instead of “airman”; “flight deck” instead of “cockpit”). The report argues an inclusive environment would draw more employment candidates, including women, into the industry. Although the news item is real, the examples (aviator, flight deck) that the host harped on felt really reheated from the distant past, given this 1992 George Carlin skit on a similar subject. The radio host claimed that the proposed language-changes would only attract coddled weaklings to the airline industry, thus jeopardizing passengers’ safety since during turbulence or other hazards, the coddled weaklings would not be able to fly with sufficient machoness, yadda yadda. The host also said the F.A.A./news articles were citing nonexistent or secretive research, but the 217-page report footnotesplenty of research on aviation employment trends and related topics. It’s wild that following the changes to defamation and fairness media laws in the United States over the past century, someone like the conservative radio “news” host can just say completely false things (e.g., that the research was nonexistent or secretive) and get away with it, no consequences at all, except when the public delivers them, such as via shunning.
Bumfuzzled Jesus Swords) There’s also a lot of that old-time religion in northeast Oregon. On the streetsides stand churches for every mainstream Christian denomination. Religious pastors preaching on the radio. Pastor Jeff Wickwire, who runs a church in my birth town, Fort Worth Texas, managed to follow me to northeast Oregon yesterday via the airwaves, his voice jabbing at me like a pointed finger out of my vehicle’s speakers. Wickwire was warning of protests and riots that “no one stops” and that make churchgoers “feel hunted.” The answer to the civil unrest, Wickwire explained, is to “Run to Jesus! Run to Jesus!” for “when we are confused, He is not confused,” and indeed, “when we are bumfuzzled, He is not bumfuzzled.” In an October 2018 sermon, Wickwire states that homosexuality is “against natural law, flying in the face of God’s intent for the two genders.” That makes me wonder if maybe Wickwire himself is secretly bumfuzzled… Also, I think it was Wickwire who a few days ago on his radio show (I’ve been listening to the radio here out of curiosity) discoursed at length about how the physical Bible book is a metaphorical armory, and the sayings of God within it are metaphorical swords. So when the Christian soldier is confronted by a heathen like myself, the Christian is supposed to strike with a sword by quoting a Bible passage. So that’s why when I get long messages from Christians, they’re studded with quotations followed with scriptural citations in parentheses. I just thought it was an odd tic, like maybe the Christian letter-writer just personally enjoyed or found comfort in writing out the quotations and citations, but now I know there’s a belief system behind it, the whole idea that a saying of God from the Bible is powerful enough and persuasive enough to be a sword to use in battle with unbelievers. “But I still don’t care!” (The sayings of Douglas, blog post 26 June 2021).
Prison) I have some photos and thoughts to share about Pendleton’s federal prison, the Eastern Oregon Correctional Institution, but that content will have to wait for another day.
Good stuff about NE Oregon
What You See Is What You Get) Locals in northeast Oregon are really lacking in guile, which is very refreshing after spending most of my time in the past five-six years living in a major urban city (Seattle), where undertones of rent, roommates, and careers seem to haunt conversations, too often adding a “war of all against all” vibe to interactions. I’ve been asking northeastern Oregonians highly unusual, highly specific questions for my fiction research, and — with the exception of some wary military veterans in the airport bar (I assume they were following longstanding military training to regard strangers’ questions with caution) — the NE Oregon residents have been free with their answers. They sometimes say rightwinger one-liners that would drop the jaws of someone not accustomed to red states, but at least you hear their garbage upfront and direct. Unlike liberals denying their hypocrisies, the red Oregonian locals aren’t particularly duplicitous. They seem not to have any reason to expect threats. When I said I work for Seattle Public Schools, one said, “Any place would be better than there!” and then continued on with rural friendliness. That being said, after Trump’s four years, people should know better than to treat these extreme reactionaries as laughable curios. They’re people, too. And they have significant political power. See for instance this May 2021 NYT article about the Greater Idaho Movement. And I imagine they’d treat me very differently if I weren’t a white guy. Hispanics are the largest minority here, but I’ve seen extremely few of other minorities in this region known for white supremacy.
News From Mother Nature) Nature in northeast Oregon is amazingly beautiful. I’ve enjoyed great views of the Grande Ronde Valley, and on Wednesday I went running on the Red Apple and Rock Garden trails in the Mount Emily Recreation Area. The whole time on those trails, I encountered no one else. You can see my photos of the area in this post, and you can see even more of my photos of the area on my tiny instagram: https://instagram.com/omgdouglaslucas. I never had an instagram account until a little over a year ago. I was applying to some ProPublica paid-job or other; the application asked me to provide the URL of my instagram account, so I created one from scratch. Probably “omg[name]” is not what ProPublica The Proper had in mind, but whatever, not getting the gig is probably for the best: I can’t imagine having to use language I strongly disagree with, like “American” instead of “USian.”
I’m Getting Sleepy) I’ve more thoughts about good stuff in this region, but they’ll have to wait for another day. Also, thankfully I’m obtaining some great research info for my fiction-writing project, so that’s nice.
News blasts: Belarus and United States
Belarus. My blog post last week includes a news blast that quickly explains the situation in Belarus. I’d just like to add this week two youtube embeds that provide more information from the Belarusian opposition leader Sviatlana Tsikhanouskaya. The first is just under six minutes in length. It’s Tsikhanouskaya’s TED talk from November 2020 entitled “How to be fearless in the face of authoritarianism.” She talks about how, to lose fear of authoritarians, members of the public have to show up for each other, by supporting one another, by attending rallies, and so on. It reminds me a little of Gandhi’s autobiography, The Story of My Experiments with Truth, the section where Gandhi describes how there’s a threshold point where the public loses fear of being jailed. Once they no longer fear jail, great things can be accomplished. I do think the jails in India during his day were not mammoth in size and scope like U.S. prisons are today, which makes a huge tactical difference. Still, the point Tsikhanouskaya made last November is somewhat similar to Gandhi’s back then. In order to lose their fear of authoritarians, people have to be very strongly connected with each other and must stand up for themselves and others. Being strongly connected with others doesn’t necessarily mean being an extrovert or cooperating directly with others. You can be connected with others via memories, re-reading old letters, having photos of loved ones, connecting with nonhuman things such as houseplants, Nature, etc. You can collaborate indirectly as in stigmergy. Now, the opposite of what Tsikhanouskaya (and Gandhi) say would be the attitude a friend JG—– expressed to me several times, when he kept asking me why I find whistleblowers worth reporting on. It was along the lines of, be smart, don’t stick your neck out, that’s the only way to go through life, else prison or other bad consequences. That attitude is also expressed by a character in Ursula K. Le Guin’s story “The Finder.” Her novella tells of a young man with special powers who, unusually, also has a strong sense of ethics. Like his father, he works as a shipbuilder, but when he learns a ship he’s tasked to build will be used by slavers, he no longer wants to be complicit and tries to figure out a way to interfere with the ship’s construction. Yet his father warns him: “You think I can turn the King’s [work] order down? You want to see me sent to row with the slaves in the galley we’re building? Use your head, boy!” I find JG—– and the fictional father’s emphasis on “reason” and “logic” strange. Anyway, the father is pointing out a tactical concern, that if either of them disobey, they’ll be caught, and in fact, the protagonist, despite scheming a clever way through the dilemma, does get caught for disobeying. So the tactical concerns do matter. But it’s interesting how little, offline, I hear people discuss ethical dilemmas beyond what to do in quarrels with friends (which are important too). I think this is because people have become comfortable with being essentially treated like zoo animals in cages, go to paid-job, sit in desk, come home, watch television, go to bed, repeat. Inside, though, they still have a spark wanting liberation; everybody does, and it just gets suppressed to varying degrees in varying ways. So while showing people, comfortable with their cages, something like this Tsikhanouskaya TED talk, they find various ways of ignoring or changing the subject. Yet they consume fiction where, for instance, the Star Trek: The Next Generation crew goes around saving the day (in some episodes, anyhow). Imagine if a message of despair, pleading for rescue, came from a planet, and listening to it, Captain Picard just shrugged and said “Who cares? I’ll be in the Holodeck pretending to be a detective, fuck them” and the Enterprise starship just flies right past the pleading planet. Audiences would revolt. And yet they accept the same of themselves and each other in real life. Fiction seems to keep the spark alive, but then too often the spark doesn’t catch fire. We don’t discuss this whole topic enough, I think, in the United States. The second video is from 9 June 2021. It’s about 110 minutes long. It’s the U.S. Senate Foreign Relations Committee’s hearing on US Policy on Belarus. The first 60 minutes or so consist of the US ambassador to Belarus Julie Fisher talking with the foreign relations committee. From about 72 minutes in, to the end, it’s primarily Tsikhanouskaya talking with them, though some portions of the hearing focus on Radio Free Europe president and CEO Jamie Fly. It’s annoying to hear the US senators wax on, throughout the hearing, about protecting press freedom and civil liberties, when the US abridges those domestically and elsewhere so frequently, but simultaneously, the tankie position influenced by Russian state media that anything the US supports — in this case, free elections replacing the dictatorship in Belarus, Tsikhanouskaya’s chief goal — must be bad, is parochial brain damage resulting from not seeing a globe with 190+ countries and shifting alliances beyond a 1960s Cold War bipolar order, where any particular country can do horrible things and sometimes take good positions also, if only out of self-interest. It’s like: rightwingers on the northeastern Oregon airwaves insist the US is the uniquely best country; tankies insist it’s the uniquely worst country, and neither really engage with topics on their own merits. On June 21, joint sanctions were imposed by the European Union, Canada, the United Kingdom, and the United States against the Putin-protected Belarusian dictator Lukashenka. Of course, while things look increasingly optimistic for Belarus and Tsikhanouskaya now, things might go bad in the future, but hopefully not. In the Senate hearing, Tsikhanouskaya concisely says “I would like to ask to add to the record an expanded list of suggested steps on the situation in Belarus by the US and other nations. These actions would help build up the momentum to launch a transition to elections, exactly what Belarusians demand. Otherwise, Lukashenka and other dictators around the world will feel impunity to freely break international norms to crush their opponents.” Ending impunity is the important point. My quick search didn’t turn up her expanded list of suggested steps; anybody have a link for it, if it’s available? If not, it’d make a good FOIA request. Also in the hearing, Senator Chris Coons (R-DE) asks her “I’d be interested if I might, Ms. Tsikhanouskaya, in hearing from you about how you assess the extent of Russian influence in Belarus; how exactly it’s exerted; and how Russian support of the Lukashenka regime is changing Belarusian civil society at this time.” She answers: “At the moment, the Kremlin supports Lukashenka diplomatically, politically, and, you know, financially somehow. But I have to say, we want friendly relations with all the countries, including Russia, and propaganda is trying to show us that we are against Russia but this is not true. We are against dictatorship. And it depends on the Belarusians which pathway they will choose in free and fair elections.” Her reference to a pathway might refer to the Belarus-Russia union state, but I’m not sure. I wish she had said more, especially about that “you know, financially somehow” part!
United States – Current legislation to repeal the 2002 AUMF. In this news blast, I’m mostly summarizing the analysis article “Are US ‘Forever Wars’ about to end? US House pushes to repeal the 2002 war authorization” by YAC.news, as well as this Defense News article and this WaPo article. The US constitution gives the power to declare war to Congress. However, that power began eroding in 1991 with the Gulf War-era Authorization for Use of Military Force (AUMF). In 2001, following 9/11, a second AUMF was passed — with only one federal legislator voting against, Barbara Lee (D-CA) — that moved the power to launch wars from Congress to the presidency, more or less completely. This legal magic was partly accomplished by reams of paperwork that changed going after terrorists from happening under a law enforcement paradigm to happening under a war paradigm; in other words, instead of arresting terrorists, they became military opponents. (Terrorists were occasionally military targets prior to 9/11, but usually they were considered law enforcement suspects, not military enemies.) In 2002, a third AUMF was passed revolving around the US plans to lead an invasion of Iraq because Saddam Hussein supposedly possessed weapons of mass destruction, which turned out to be a US government lie. So, three AUMFs, legally cited in the US as justification for Bush II-era electronic mass surveillance, Obama-era drone strikes, kidnappings, and torture, and Trump-era occupation of Kurdish-controlled Syrian oilfields and assassination of Iran’s top commander Qasem Soleiman. The AUMFs are the legalese-magic justification for the whole permanent war thing, where US presidents are constantly sending JSOC special forces and who knows who else (maybe these?) into whichever country, without having to explain it to Congress (who are in theory the public’s representatives; in other words, the AUMFs provide for the White House launching secret wars without having to justify them to the US public). Some of my relatives were born shortly after 9/11, so the United States has technically been at war, often secretly, in multiple countries, against the vague noun “terror,” for their entire lives. Massive Pentagon and spy agency budgets, Congressional legislators suddenly discovering their own country has a thousand-something troops in, say, Niger, and so on. All while the public is blasted with propaganda about the need to unquestioningly worship soldiers, who agree to kill strangers based on the orders of other strangers, sometimes trusting that this will all somehow defend their loved ones, proof not much provided. So it’s pretty remarkable that earlier this month, on June 17, the US House voted on a bipartisan basis to repeal the 2002 AUMF. The 2002 AUMF is no longer relevant since the Iraq war officially ended in 2011 and the Saddam Hussein regime has not existed since 2003. The Senate is supposed to take up the matter in mid-July; here are some more details about the upcoming Senate vote, with the thorny matter being getting enough votes from Republican senators, who typically do love them some war. I’m seeing divided commentary regarding how much repealing just the 2002 AUMF, with the other two staying in force, would actually change things, but for sure it’d at minimum be a good start, if only symbolically, to reigning in the expansive and secretive White House war powers and returning to Congress the authority to declare war, meaning launching a war has to once again be debated publicly. Imagine that.
Note: In 2021, I’m blogging once a week, typically on weekends. This is entry 24 of 52.
Note: Readers of last week’s post might enjoy seeing some of the revisions I made to it, such as the addition of subheads.
Note (added 9 July ’21): The argument in the last paragraph of this post is that psychiatrists’ dehumanization of their patients is revealed by psychiatrists not putting in effort on things like compounding pharmacies that would benefit their clients, but instead paying attention to those they do regard as valuable humans, such as their colleagues or Big Pharma representatives/ghostwriters.
Bottle of compounded quetiapine/Seroquel for custom dosage of 290 mg per night
When I lived in Texas during my teens and twenties, a decade or more ago, I’d not yet encountered a lot of high-qualityinformationcountering psychiatry. Here and there a friend might say something, or an unusual news item might flash across my radar, causing me to briefly question the psychology industry, but although these blips of knowledge did help dent my confidence in the mental health system subtly, I still remained, overall, a believer in and user of conventional psychiatric services. But there’s one very clear exception to this.
Even early in my experiences with the prevailing mental health system, I did realize the unavailability of psychopharmaceutical dosages in any increment desired was a red flag signaling that Big Pharma shouldn’t be trusted. If the pill-makers truly cared about the well-being of patients, they’d sell the psychopharmaceuticals in pretty much every dosage possible. For instance, AstraZeneca would offer quetiapine (Seroquel) at 300 milligrams, 299 mg, 298 mg, 297 mg, 296 mg, and so on, as well as at 301 milligrams, 302 mg, 303 mg, and the rest. That way prescribers and patients could select the dosages that would provide the precise antipsychotic effects supposedly needed (the distress the diagnosed experience is real and at times strange, but the chemical lobotomies, to use the term Big Pharma initially employed to introduce the pills to psychiatrists, aren’t long-term solutions). And simultaneously, the psych drug consumers could take as little of the psychopharmaceuticals as possible, in hopes of dodging or minimizing adverse effects including but not limited to weight gain, metabolic syndrome, tardive dyskinesia, fatigue/tranquilization, brain shrinkage — the list goes on and on.
On the familiar commercial market today, Big Pharma supplies the drugs only at certain dosages — in the United States, quetiapine/Seroquel can be filled in the 200-300 milligram range at a regular pharmacy only at 200 mg, 225 mg, 250 mg, 275 mg, and 300 mg — but patients deserve custom dosages of any increment, especially for the sake of tapering down or off the drugs. Helping a patient taper down or off, increasingly referred to as deprescribing, is just lately penetrating the consciousness of conventional medicine, since the pill industry planned patients to be on the drugs for life; doctors who aren’t up to speed on the topic are seriously behind. See for instance the amazing 16 March 2021 article in the peer-reviewed journal Therapeutic Advances in Psychopharmacology by Adele Framer (aka Altostrata), founder of SurvivingAntidepressants.org, with the in-your-face title “What I have learnt from helping thousands of people taper off antidepressants and other psychotropic medications.”
Sometimes patients without compounding pharmacies attempt to break or cut their pill tablets at home, but this often doesn’t work well. For starters, a jeweler’s scale used to measure the cut tablet might not register small weights accurately or precisely. Making matters worse, if the individual at home tries to cut a tablet and screws up (little tablets can be slippery, among other reasons), they don’t get a second chance, since the monthly bottle contains only 30 pills. The psych drug consumer now has to try to pick tiny tablet shavings up off the floor where they fell and figure out how many of the crumbly shavings to swallow, along with whatever grody grime from the floor is sticking to the shavings. It isn’t convenient to weigh and cut pills yourself if you’re travelling, either. And how does anyone know if the chemical is evenly distributed across the total volume of the tablet? Breaking, say, a 25 mg tablet in half to obtain a 12.5 mg dosage won’t work if the chemical is mostly on one side of the tablet due to vagaries of the corporate manufacturing process. If the tablet is scored, that can help, but not enough for precision necessarily, and it doesn’t feel very encouraging when the regular pharmacist promises you the tablet will be scored and when you get home, it turns out it isn’t. Patients whose pills come in capsules, such that they can unscrew the capsules and count out each bead of the psychopharmaceutical to reach a custom dosage, may have better luck — I have no personal experience trying to customize capsule dosages at home, only tablets — but not all psychopharmaceuticals are available in capsule form.
Enter compounding pharmacies
Two compounded pills of quetiapine/Seroquel in my hand
Compounding pharmacies are your way to hack the problem of prefab dosages so you can obtain custom ones. Tons of USians taking pharmaceuticals have never heard of compounding pharmacies (which is why I’m writing this). To compound simply means to make a medicine by combining ingredients such that the result is tailored to the needs of a specific patient. For example, someone might need a particular medication, yet have an allergy to a dye ingredient used in the versions made at large by Big Pharma, so the patient goes to a compounding pharmacy to have pills created that are without the dye but otherwise the same. Shouldn’t all pills be tailored to the needs of each patient? Anyway, in the United States, compounded drugs are not FDA approved, but they or the compounding pharmacies are typically subject to other oversight, including state-level regulatory agencies. Compounding pharmacies work by basically doing similar weighing and cutting procedures as patients might try to do themselves at home, but the compounding pharmacists have at their disposal much better equipment and expertise to bring to bear on the task. I don’t know the history of compounding pharmacies versus the “regular” ones typically found in corporate drug stores like Walgreens, but I bet it’s fascinating.
To get started, the two things a patient mostly needs are an unconventional psychiatrist who will agree to prescribe at a compounding pharmacy (maybe they’ve already done so for other patients), and health insurance that will cooperate if the custom pills are expensive (compounded quetiapine/Seroquel is merely $40 USD per month out of pocket in Seattle). Finding such a doctor is easier said than done, but it’s definitely possible, especially nowadays with the widespread use of telemedicine. Health insurers sometimes cover compounded drugs; check their policies and fight with them if necessary.
Custom dosages are especially needed for reducing or eliminating dependence on psychopharmaceuticals. If a person diagnosed with severe manic-depression and psychosis has been on a dopamine antagonist (an “antipsychotic”) for decades, stopping cold turkey, or decreasing the dosage by 50% for two weeks and then quitting, can itself trigger psychosis — and sadly, psychiatrists will then claim it’s the “underlying disease” acting up, rather than admitting that the huge jumps in dosage via regular pharmacies, or via conventional psychiatrists, could have been at fault. In my case, in my quest to get off this crap, I recently went down from 300 mg quetiapine/Seroquel per night to a compounded 290 mg, a decrease of merely 3.3%, whereas going down to the next dosage AstraZeneca offers, 275mg, would have been a decrease of 8.33% or approaching 10%. That’s quite a difference that can have dramatic implications for whether an individual going down on such drugs remains safely functional or not. I’ll quote Framer’s article on the subject of protracted small, gradual tapers (I removed the footnotes; see the link above for the full info):
For decades, in both psychiatry and addiction medicine, there have been calls for research into tapering protocols for psychotropics so as to avoid withdrawal symptoms, with little result. We have found that very gradual dosage reduction at an individualized pace minimizes the emergence of withdrawal symptoms. Years ago, inundated by people with severe withdrawal symptoms from the “half, and half, and then off” reductions recommended by their prescribers, patient peer support groups propounded reductions of 10% per step, as suggested by many sources. Since 2011, SurvivingAntidepressants.org has advocated a conservative 10% reduction per month of the most recent dose – an exponential taper, the size of each reduction becoming progressively smaller, approximating the hyperbolic method endorsed by recent research. These gradual tapers to minimize withdrawal symptoms typically require the creation of customized dosages and take many months to several years, depending on individual tolerance for dosage reduction.
Some, like me, are in situations where even a 10% decrease might be too much too fast.
It’s astonishing how many conventional psychiatrists I’ve had to see, and maybe you’ve had to see, who never mentioned compounding pharmacies, for I certainly brought up my desire for custom dosages to them during face to face appointments. These were docs in corner offices packed with awards. Based on exposés I’ve read about the medical industry over the years, I’m guessing in medical school, doctors maybe hear about compounding pharmacies once or twice tops, and then go on to forget all about them. Too busy, I suppose: after all, the psychiatry industry invented the disease of drapetomania, which diagnosed as insane slaves in the United States South who thought they should be free; psychiatry decided homosexuality was a mental illness and then finally un-decided that by vote as recently as 1973 (that’s when 5854 psychiatrists voted to remove homosexuality from the system of diagnoses, while 3810 were in favor of keeping it in); and lately, the psychology industry has been criticized for assisting the United States military and spy agencies in committing torture. Hmm, too busy to learn about the compounding pharmacy down the street. I had to quit going to a mental health center here in Seattle (for refills of the pills I’m still physiologically dependent on) because the psychiatrists there would work only with that center’s regular pharmacy. I suppose the effort to set up prescriptions with a compounding pharmacy was just too much for these precious lightweights.
Ultimately, this isn’t about science. (Refuting what studies supposedly show about psych drugs is too much to include in this single post; check the links in the first sentence for more on the topic.) What psychiatry is really about is name-calling, pointing fingers, damning or cursing some as official less-thans. Just like many cults, as this book analyzes in great detail. Reflectors/fans of psychiatry might feel this post has disrespected doctors and their diplomas, which they probably idealize, and they probably believe those diagnosed have all this stuff (nightly tranquilizer pills, lobotomies, electroshock, etc.) coming to them anyway, just because the docs said so, and well, maybe someday a third party messiah will come along and improve the mental health system or something, but eh. I actually had a conventional psychiatrist in Seattle tell me that in the past few years: Okay, she conceded politely, the mental health system might have some troubles, but “we just have to do the best we can” until some outside factor slowly reforms things realistically and all that. Thankfully, out of the 1-in-5 or 1-in-4 USians on psych drugs, with COVID’s psych drug shortages having provided a scary reminder of what’s happening behind the scenes of the industry’s shiny happy commercials, many, many, many people are no longer asking the hierarchical white coats for permission, and are busy horizontally helping each other improve their situations.
Easier to feel sane out in Nature, such as here, the Columbia River, seen from Grant county in central Washington state. (Photo by me, 18 June 2021)
News blasts
Belarus. There’s still a dictator in Europe: Alexander Lukashenko (alternate spelling Alyaksandr Lukashenka), protected by the Vladmir Putin regime in Russia. Lukashenko took office in 1994 amid the chaos caused by the collapse of the Soviet Union in 1991. In what would be hilarious were it not for the human rights violations under his rule, Lukashenko is really into the aesthetics of Soviet communism, wearing a decades-out-of-style uniform with a silly hat pictured in the video below (it’s a bit like George W. Bush’s fascination with official dress of station). Belarus is a presidential republic with a bicameral parliament and all powers centered on the president. Belarus keeps the Soviet-style KGB for spying on dissidents and arresting Lukashenko’s enemies. Lukashenko dictates all industry, major media, and education in Belarus. He claims to provide stability in Belarus, but he’s a chief cause of instability, and a puppet of Russia (which might sound familiar to US readers). Lukashenko jailed one of his major political rivals, banker Viktor Babaryko, and also jailed Sergei Tikhanovsky, a vlogger in his forties whose youtube channel “A Country for Life” was growing in popularity as Tikhanovsky interviewed members of the Belarusian public about the situation in their country. Tikhanovsky’s channel, started in 2019 and still active thanks to his allies, aims to show ways to a better Belarus by featuring everyday Belarusians’ stories and examples of entrepreneurs. But when in May 2020 Tikhanovsky was announcing his candidacy for president — Lukashenko has controlled that office since 1994, amid accusations of fraudulent elections — Tikhanovsky was detained supposedly for his participation in a protest against the integration of Belarus and Russia, leading to Amnesty International declaring him a prisoner of conscience. That’s when Sviatlana Tsikhanouskaya, previously an English teacher and human rights activist, stepped in to replace Tikhanovsky in the presidential candidacy; they’re spouses. Her platform similarly emphasized human rights, democracy, freeing political prisoners, reinstating term limits (as opposed to Lukashenko’s dictatorship), and getting away from the union treaty / integration with Russia, viewed as an infringement on Belarusian sovereignty. She received many votes in the August 2020 election; some reports says she won, but according to leaked audio recordings involving poll workers, the dictator continued electoral fraud. He remains in power today. Soon after the election, the dictator’s regime threatened Sviatlana Tsikhanouskaya’s young children, and she was thus forced to flee the country to Lithuania. Her twitter is here (in English) and here’s her English website. Allies of the couple have also faced intense political repression. Meanwhile more general mass arrests of dissidents took place in Belarus; plus, widespread organized crime and trade economy troubles are ongoing. Yet the largest pro-democracy march in the country’s history took place on 16 August 2020, with more than 200,000 people rallying. Pro-democracy protests continue even as these activists are assaulted, raped, and tortured by police. Lukashenko plotted assassinations of political opponents living in Germany (including via explosives and poison): a 24-minute excerpt of a bugged recording of Lukashenko’s then-spymaster was published by EUobserver in January 2021 here (see also the 12-page English transcript or the 8-page Russian transcript; this DW article in English too). The bugged conversation occurred in April 2012. At one point in the conversation the Belarusian KGB discussed killing a Belarusian-born journalist, Pavel Sheremet, who was living in Russia at the time and under constant surveillance. The spymaster wanted the assassination to send a public message, explaining to officers of the KGB’s Alpha Group: “We’ll plant [a bomb] and so on and this fucking rat will be taken down in fucking pieces — legs in one direction, arms in the other direction. If everything [looks like] natural causes, it won’t get into people’s minds the same way.” Pavel Sheremet was eventually murdered in a car explosion in Kiev in July 2016. Lukashenko’s forces currently use beatings, rape, and torture to maintain power, as well as fake rallies and Putin’s protection, but Belarusians keep demanding free elections, release of all political prisoners, and the fall of the dictatorship. Embedded below is a video, just under six minutes, from YAC on 25 May 2021, titled “How Belarus Is Being Held Hostage.” It is the source for most, though not all, of the information in this Belarus news blast.
Ethiopia. In 2019, after ending two decades of war between Ethiopia and Eritrea, Ethiopian prime minister Abiy Ahmed was awarded the Nobel Peace Prize. Within a year, Ahmed nevertheless launched a brutal military attack on Tigray, the northernmost region of Ethiopia. This is a bit like former U.S. president Barack Obama receiving the Nobel Peace Prize in 2009 and within two months sending a 30,000 troop surge into Afghanistan, except domestically. Ahmed attacked Tigray after he received criticism for postponing elections (he claimed COVID-19 concerns). Many, including the corrupt and long-standing Tigray People’s Liberation Front (TPLF), said Ahmed was postponing elections to seize more power. Then Tigray held regional elections in September 2020 anyway out of defiance. Things escalated from there, including (in chronological order) the Ethiopian parliament blocking funds to the regional Tigrayan government, the TPLF attacking a federal military facility, and Ahmed sending into Tigray a heavy military force accompanied by airstrikes. The Ethiopian federal government is falsely calling it a “law enforcement operation,” but it’s a full-scale invasion. There are more historical factors and multiparty tensions underlying the Tigray War, but the preceding gives some of the absolute basics. Most importantly, the two sides described are both accused credibly of atrocities, though most of the evidence points to the Ethiopian federal forces along with their Eritrean and Amhara allies. The civilians are being trampled underneath all these fighters, with war crimes, crimes against humanity, and other atrocities taking place. These include mass killings, abductions, daily rape and gang rape of civilians as collective punishment, and other horrors. In some cases, men are being forced to rape their own family members, and in one instance a mother was forced to watch the execution of her twelve-year-old son prior to being taken to a camp where she and other women were raped. The threat of famine is currently rising due to interrupted food shipments. It has also been reported that Amhara forces are committing ethnic cleansing. Multiple countries globally have condemned Ahmed’s invasion of Tigray, the United States has declared sanctions on Ethiopia and its leadership, and human rights defenders and investigators are demanding access to the region. World governments are urged to stop doing business in the area, particularly the telecomms industry, but I’m not sure what the current status of that is, anyone know? It would be amazing to see activists in the United States transform from ignoring the brutal conflict to pressuring the unfortunately mighty telecomms toward ceasing collaboration with Ahmed. Many interesting things come from Ethiopia, such as injera bread (made of gluten-free tef, the world’s smallest grain, and very healthy too) and the music of the krar instrument, both found here in Seattle. Below is embedded the following recommended videos (the ones from YAC are largely the sources for this Ethiopia news blast): The first video, from YAC on 3 June 2021, is “Ethiopia’s Descent Into Darkness In Tigray,” at just under six minutes long, with the transcript available here. The second video, from YAC on 24 April 2021, is “The Ongoing Nightmare Of Ethiopia’s Tigray Genocide” at two minutes long. The third video, from YAC on 13 March 2021, is “World Governments Urged to Stop Doing Business With Ethiopia” at about a minute long. The fourth video, uploaded to youtube on 2 November 2017, is some Eritrean folk music, singing accompanied by the krar.
Does anyone have more information on this performer and song?
Note: In 2021, I’m blogging once a week, typically on Saturdays. This is entry 23 of 52. I’m a day late, so we’ll pretend this entry came out on the 12th and is thus part of Week 23 (which by my count technically ended Saturday).
Note: I edited a bit of last week’s post, correcting something in the news blast about twitter censorship in Nigeria. Readers of last week’s post might consider looking at that fix.
In an interview, the late science fiction author Philip K. Dick says he obtained his FBI file via a Freedom of Information Act request. But I’ve never been able to get anything about PKD by sending FOIA requests to the FBI. I did ask the bureau to search far more than just their main files. To no avail.
This past week I’ve been catching up on my open records requests. At MuckRock, a service for filing such inquiries online, I have 169 requests in various phases: some completed, others ongoing, and still more with different statuses. Adding the requests I’ve lodged over the years without using MuckRock, for instance by emailing agencies directly, I estimate I’ve filed something like 200 open records requests in my life. That’s a lot to keep track of!
Open records requests encompass many moving parts and nitpicky details. For instance, on the federal level in the United States, there’s the Freedom Of Information Act legislation (initially enacted into law in 1966), which has resulted in any and all open records requests being called “FOIAs” as shorthand, even though if you’re lodging such an inquiry with, say, the Fort Worth Police Department, on the local level within the state of Texas, it’s not a FOIA but rather, in the lingo of those particular local cops, a public records request, or a public information request, or an open records request. But what to call these formal inquiries the public can make is just the first confusion individuals typically run into. Other complexities involve how to actually word the requests, which specific documents to seek, the multiple ways agencies will deny fulfillment of requests or outright lie and hide things, how to go to court over denials, and so on. Some people turn assisting others with open records requests into entire professional careers, which I suppose makes sense, since sorting through the deets involves deciphering time-consuming prolix tangles, not to mention authoritarian deceptions.
From the dark comedy movie Brazil, a 1.5-minute scene where bureaucrats physically battle paperwork
A specific trouble I’ve run into with my requests is undertaking the appeals process. If an agency denies a request, or claims they don’t have any responsive records for it (i.e., you requested x, but the agency says they don’t have any documents regarding x, and you don’t believe them), then if you want to pursue the matter, your next step, especially on the federal level in the United States, is to file a appeal — not a lawsuit, yet. Not all laws, not all jurisdictions allow for an appeals process. But if they do, it’s recommended you appeal the request for which the agency’s response has left you dissatisfied. An agency’s response you don’t like is called an “adverse determination.” For instance, if the Bureau of Prisons’ replies to your request constitute an adverse determination (and delaying fulfillment of a request for years, a frequent tactic of federal agencies, can constitute an adverse determination), then you’re supposed to appeal first to the Office of Information Policy, prior to suing anybody. Both the Office of Information Policy and the Bureau of Prisons are components of the federal Department of Justice, so your appeal to other foxes guarding the same general henhouse may be unlikely to succeed, but appealing makes your later lawsuit look better. It shows you “went up the chain of command,” to make an analogy to what the system usually asks whistleblowers to do. Once the appeals process fails, you then file a lawsuit, asking the judicial branch (basic separation-of-powers theory) to step in and overrule the executive branch or legislative branch agency you’re contending with. Because this process can take years and be expensive if lawyers are required, it prevents a lot of important information from being released and entering the news cycle. Plus, from the perspective of an individual member of the public (journalist or not) pursuing this process, it’s akin to fighting a battle. Even if it’s conducted on paper, it can be emotionally trying.
Executive function to the rescue
In the first half of the last decade, when I was more known for third parties publishing my journalism (as opposed to my self-publishing it), especially my writing for WhoWhatWhy, I filed most of the open records inquiries that exist on my 169-Muckrock-requests spreadsheet — but in my whole life, I’ve yet to appeal a single one. That was the obvious next step I should have taken with filings that resulted in adverse determinations (most of them). Now I’m confronting the confusing question of whether I can appeal them at all, since some laws/policies require appeals to be filed within, say, 90 days of the adverse determination. I’ve missed many of those deadlines, and I’m currently trying to figure out if I have to start completely over with brand new filings on the same subject matters. But then, can’t the agency just say the new filing is denied because it’s identical to the past filing that was denied? Yet would that still open up a new 90-day window for an appeal? In any case, I don’t want to end up waiting years and years again between my new request and the new adverse determination. I’ll ask the MuckRock experts for help on appealing.
Music video for the awesome 1988 song “Trip at the Brain” by crossover metal band Suicidal Tendencies shows the musicians playing atop a stage that’s a huge brain
I didn’t file a single appeal back then because I was going through mental health struggles that undercut my moxie to pursue such stressful battles and to organize my work as needed. I didn’t see the connections sufficiently in those days, because the grandiosity of mania made it difficult for me to perceive that I lacked skills and that I needed to formulate humble, mundane step-by-step plans to reach goals. “Executive function” is a concept in psychology and the mental health industry that refers to a suite of abilities such as managing time, formulating step-by-step plans, multitasking, streamlining procedures, and so on. If you’re cooking, and you realize that while one hand holds the saucepan under the flowing filtered water faucet, you can use the other hand to sprinkle herbs as the water slowly fills the saucepan, thus saving time by performing two tasks at once, you’re using executive function to optimize a routine task in your life (cooking). If you just unthinkingly follow a list of instructions someone else gives you, acting mechanically, without inventing little ways to improve the procedure, or questioning if it’s worth doing in the first place, you’re using little to no executive function. When people’s mental health deteriorates, they get stuck, the thought of venturing out beyond their comfort zones provokes overwhelming anxiety (sometimes they can’t even identify that they’re anxious), and they just doomscroll twitter all day (or engage in similar addictive behavior), losing the executive function to formulate battle plans to improve their situation. One of the nice things about my recent schoolteaching experiences has been that in teaching there’s such an onslaught of workload — lesson planning, grading papers, assessing where students are and adapting lesson plans accordingly, taking attendance, sitting through largely useless staff meetings, etc. — that if teachers don’t learn how to streamline things, they’re quickly in deep shit, so the schoolteaching experiences forced me to get more comfortable with applying executive function to, like, everything. I imagine new parents must have similar experiences, when the arrival of an infant decreases their sleep and free time, yet they still must get many things done (chores, employment tasks if no parental leave, etc.) just as they did before the child showed up. It can be tough when an adult is unemployed/underemployed, or trying to create structure for themselves in self-employment, to self-impose the same sort of ruthlessly efficient executive function that an outside job like schoolteaching can impose. It’s the difference between externally imposed instructions/structures, and internally imposing them, which requires a strong and healthy mind.
In my years in Seattle so far, with some exceptions, I’ve detoured from journalism to focus primarily on mental health (including by volunteering), a topic too broad to cover in this post (but see here, here, here, here, and here for starters); what’s relevant to open records requests is the idea of creating efficient processes for staying up to date with them. If you have 200 requests, then every single day, you, or MuckRock on your behalf, and/or the agencies are sending detail-crammed messages back and forth with status updates or notifications of adverse determinations or whatever. These notifications pile up in the requester’s email inbox (and the agencies’ inboxes, sometimes resulting in grumpy public information officers sending back sternly worded replies). The requester has to keep track of all this bureaucratic, checkbox-y data, or opportunities will be missed, deadlines will pass, and so on. It can feel overwhelming.
1.5-minute scene from Brazil shows the character Tuttle, a bureaucrat turned suspected terrorist, being physically killed by so much paperwork sticking to him that he’s completely enveloped by the papers to the point they disappear him
Now my mental health is much stronger, so it’s been time to return to the nagging stacks of open records requests, and this past week I spent a lot of time figuring out how to streamline my process with spreadsheets such that each weekend, or every other weekend, I can spend just 30 to 90 minutes updating my spreadsheets tracking how my requests are going and making/executing decisions about particular requests. For instance, this week I learned how to create logical styles in Libre Calc (a free software equivalent to Microsoft’s Excel) and how to use other non-beginner features. Also, MuckRock has a helpful option, I think one they introduced pretty recently, that allows users to export all their requests in .csv format to create a spreadsheet automagically. In sum, the efficiency prevents me from falling behind, prevents unattended requests from piling up to the point it takes a whole week to catch up. If someone is going in and out of psychiatric hospitals every few months, they don’t really have the time or energy to optimize procedures in their lives and then maintain those optimized procedures regularly. Or to change the example, imagine a person with low to zero income, who’s bouncing from one problematic partner’s apartment to another problematic partner’s apartment every few months, arguments and break-ups right and left, no stability they can rely on to support them while they organize/optimize/streamline their lives. And yet, having the opportunity to use executive function well is just damn required to advance toward huge goals successfully.
Executive function, meet Alan Turing and computer programming
Title page of an early copy of Turing’s “Computable Numbers” paper, the sale of which is discussed here where I found the image
This idea of executive function is not just, “Oh, somebody has a project, and they simply sketched out some ideas on a piece of paper to make their project more efficient, what’s the big deal?” — it’s actually a very powerful concept that’s core to many things, including computer science. For instance, the idea of leaving notes for yourself about where to start next time you resume a project is an important component of late mathematician Alan Turing’s 1936 paperOn Computable Numbers, With An Application To The Entscheidungsproblem, in which Turing invents the very concept of computer software, and what’s now the job of programming (such as coding HTML), before computers even existed. Leaving notes for myself was something I was doing with the FOIA spreadsheets: when I was calling it quits for a day, I’d leave myself a note, such that the next morning, I could read the note saying something like “Start on row 121 of the main spreadsheet next time I work on this.” How leaving notes applies to Turing’s invention of computer software is too complicated to go into here in depth, but I can present a quotation from his paper for flavor and say that in short, Turing uses a note left as an analogy for a software code instruction, and iterations of such notes left as an analogy for a series of software code instructions linked together. Recall when reading the excerpt that in 1936, the word “computer” meant a human being who performed mathematical calculations at a desk with paper and pencil as their job, for example for the accounting department of a large business. Turing:
It is always possible for the computer to break off from his work, to go away and forget all about it, and later to come back and go on with it. If he does this he must leave a note of instructions (written in some standard form) explaining how the work is to be continued. […] We will suppose that the computer works in such a desultory manner that he never does more than one step at a sitting. The note of instructions must enable him to carry out one step and write the next note. Thus the state of progress of the computation at any stage is completely determined by the note of instructions […] the state of the system may be described […] we can construct a machine to write down the successive state formulae, and hence to compute
Alan Turing, circa late 1930s
The software program is the set of instructions, what Turing called an “instruction table,” and he’d even argue that to some extent, you are the sets of instructions you generate for yourself. Or rather your mind is, not so much your social selves and physical body. Well, if you have good executive function, anyway, if you’re actually generating and streamlining procedures. If you have poor executive function, you’re reduced to obeying the instructions of others, mindlessly. Look at it this way. Another example of a helpful executive function action is, if you’re about to read a book, flip ahead to see where the next section break or chapter break is, and determine if you have enough time to read to that point, before plunging in. Sounds blindingly obvious, but might not be if you’ve grown up in a narcissistic country where to admit not having a skill, to admit not knowing something, to admit weakness, is too often putting your survival (employability, relationships, etc) in jeopardy. Further, psychiatry and identitarianism incorrectly teach people that inability is usually innate, part of some invisible, unprovable identity that must never be questioned, only honored, and that such gaps of knowledge usually aren’t fixable through learning. Then people get diagnosed as being intrinsically unable to perform executive function skills, and celebrate their diagnosis anniversaries and so on, explaining to each other without providing solid evidence — the symptom of distress, even strange distress as in psychosis, isn’t proof the problem’s cause is genetic — why they’re supposedly banned from improving their executive function. Like maybe because some mental health provider said so. When instead, individuals can support one another in improving their executive function abilities and ideas.
Executive function/programming versus the spies
A world sans executive function leaves individuals adrift, easy targets for what’s called soft power/active measures/seductive coercion/etc: TLAs (Three Letter Agencies) flooding our lives with sockpuppet propaganda to such a degree that the spy agencies are writing the highest level instruction tables influencing what humanity does. See for instance the testimony of defectors from spy agencies, like KGB defector Yuri Bezmenov in the early eighties saying 85% of that agency’s emphasis was on the “slow process” of “psychological warfare”; or, see the obsession with which the US State Department surveils literary figures, revealed in the 2010-2011 massive leak of diplomatic cables; or, read about the CIA funding creative writing programs. A person shopping for a bookcase might evaluate their options at a store with a fair amount of impartiality, perhaps using a tape measure to ascertain the geometric facts. But people do not typically evaluate their options regarding systems of governance similarly, because beyond the bare minimum, the various choices aren’t much discussed in formal education or popular culture. That’s a result of the spy agencies programming what individuals are interested in, for instance, by ensuring celebrities dominate the front pages of newspapers, tabloids, televisions, social media apps, and so on. The executive function ability to change and refine how you spend your time can protect you from getting swept up in default assumptions (e.g., such as the default assumption that focusing on what entertainers have to say on podcasts is the method to be selected for evaluating current events and ideas).
But improving executive function skills enables people to steer their lives better even in a propagandized environment. It’s so helpful to create and optimize little software-like programs to direct yourself, or recipes for your own life (to put a folksy domestic spin on it), about how to manage whatever tasks, such as requesting FOIAs, so that staying on top of everything becomes realistic, practical. Time and chance happenth to us all, regardless of how good our to-do lists are, but impressive executive function betters our odds of achieving at least some of our aims, even across generations. This is attested in many quotations; I’ll present three below, the last bringing this post back to Philip K. Dick.
Your mind is programmable — if you’re not programming your mind, someone else will program it for you.
today we live in a society in which spurious realities are manufactured by the media, by governments, by big corporations, by religious groups, political groups — and the electronic hardware exists by which to deliver these pseudo-worlds right into the heads of the reader, the viewer, the listener […] The basic tool for the manipulation of reality is the manipulation of words. If you can control the meaning of words, you can control the people who must use the words. George Orwell made this clear in his novel 1984. But another way to control the minds of people is to control their perceptions. If you can get them to see the world as you do, they will think as you do. […] The power of spurious realities battering at us today — these deliberately manufactured fakes never penetrate to the heart of true human beings.
Science fiction writer Philip K. Dick
I’ll say more about FOIAs in future posts. But it’s worth quickly noting a limitation to them: unlike government agencies, private firms and corporations can simply ignore records requests, though documents from within them sometimes come out thanks to hacktivists, or whistleblowers, or other leaks, or lawsuits. Open records legislation does not apply to the “private property” of files within business firms. Since corporations are typically more fundamentally responsible for the state of the world than governments (to put it in a bit of an oversimplified manner), the media’s focus on FOIAs can simply distract us from corporate crimes. The astute reader might notice an apparent contradiction: above, I say spy TLAs write the highest level instruction tables manipulating humanity, but in this paragraph I say corporations are more responsible for what humanity does and doesn’t do. The resolution to the seeming contradiction is that most of the spy TLAs’ budget nowadays goes to private contractors, i.e., private spies. So to whatever extent the CIA is currently funding creative writing programs, the picture is more accurately painted like this: private spies contracting with the CIA put together everything required for the funding/creation of creative writing programs. The spies shifted from working directly as government agency staff (which they still do to a degree) to working in private businesses contracting with the TLAs, to escape accountability (including open records requests). Still, many times, government documents obtained through open records requests can be important puzzle pieces for understanding the world around us.
Artist unknown to me. A book of the world…
News blasts
I wanted to include Belarus and Ethiopia, but ran out of time. I’ll include them in my next post.
Nigeria. In October 2020, mass protests occurred throughout Nigeria’s major cities following revelations of abuses by the Nigerian police’s notorious SARS unit, the Special Anti-Robbery Squad. These decentralized protests, which spread across Nigerian communities worldwide, were called the #EndSARS movement, at first opposing the brutality of the SARS police, and then expanding to include demands for good, accountable governance in general. It’s important to note that authorities worldwide, including special police units, cooperate across borders, so to match that strength, it’s necessary for activists to cooperate across borders as well, which activists increasingly do, not staying mentally siloed within the invisible borders of the country they were born in. See this interesting Al Jazeera article from June 2020 on that topic. Back to Nigeria. The energy and organizations spawned by the #EndSARS movement did not appreciate when, earlier this month — as discussed in my previous post’s news blasts — the Nigerian president Muhammadu Buhari (a general who ruled the country in the ’80s via a military coup) started trying to shut down Twitter in Nigeria once the social media company deleted one of his tweets for terms of service violation, since his tweet threatened violence against pro-Biafra separatists. Sparked by Buhari’s twitter censorship, Nigerians planned a massive protest for June 12. In Nigeria, June 12 is Democracy Day, a public holiday marking the event in 1999 when Nigeria transitioned from military rule to an elected civilian government. The protesters’ fire has been heated by many injustices, not just the twitter censorship. Among the injustices are extreme poverty and lack of public education, and horrifyingly widespread femicide and rape of women, all hardships worsened by COVID-19. Also, the Nigerian government has failed thousands of institutionalized individuals diagnosed with mental illness and confined in the country’s state hospitals, rehabilitation centers, traditional healing centers, and both Christian and Islamic faith-based facilities. These individuals can find themselves locked up in chains or otherwise abused. There’s a nonprofit called MANI (Mentally Aware Nigeria Initiative) that is led by Nigerian users of mental health services (as opposed to led by mental health providers like therapists and psychiatrists); MANI has an interesting website, and they seem at my cursory glance mostly focused on the various support services they offer, but they did tweet a few times regarding the protests (some of their tweets about Buhari’s twitter ban embedded below). I’d like to learn more about the mental health situation in Nigeria, if there’s a psychiatric survivor movement there, and so on. Back to the June 12 protests. Activists in Nigeria criticized the large numbers of kidnappings in the country by terrorists seeking ransom, the many deaths in cult clashes and communal crises, the civil rights violations, the displacement of more than 10 million Nigerians, the high unemployment rate and the rising prices of essentials, the Internet shutdowns, and more. The Nigerian protestors have been issuing three demands to the Nigerian government: 1. End the killings and insecurity; 2. End the social media shutdown immediately; 3. Convene an emergency inter-regional dialogue committee for all regions in Nigeria within a month. During the June 12 protests, cops in the Nigerian cities of Lagos and Abuja fired teargas, detained protestors, and smashed cellphones, which of course activists use to spread information online. On short notice, I was unable to find much of anything about any Nigeria-related protests in Seattle or Texas. The situation in Nigeria will likely continue to develop. For more, read this YAC.news article, the source for much of this news blast item, or watch the YAC.news 7.5-minute video on the subject embedded below (the article is the script for the video’s voice-over), and/or watch the 3-minute Al Jazeera video about the protests embedded below.
The recent events in Nigeria have been mentally and emotionally disturbing for many Nigerians, home and abroad.
While we continue to provide support through different channels, our digital platforms have been our largest medium to provide support. #KeepItOn
— MentallyAwareNigeria (@MentallyAwareNG) June 5, 2021
It's clear that this ban by the Federal Government of Nigeria largely impedes the work we do and the people that access these ultimately vital services. #KeepItOn
— MentallyAwareNigeria (@MentallyAwareNG) June 5, 2021
The impact of this ban on the work we do and the lives of Nigerians, especially at a time like this, is far-reaching and in the interest of the mental health and well-being of Nigerians, we appeal to the Federal Government to reconsider this ban. #KeepItOn
— MentallyAwareNigeria (@MentallyAwareNG) June 5, 2021
Source: 12 Jun ’21 tweet by Emeka Akpa, a Ph.D. economics student in Nigeria who says in his tweet: “Let me tell you what the government of Nigeria is afraid of: An educated, restless, enlightened and upwardly mobile southern young person.” (My understanding is that much of the instability and secessionism in Nigeria is in the southern states.)
Uplifting items in Dallas and Bangladesh/Australia. First, the Dallas chapter of Food Not Bombs has been sharing food in the southern part of that city at #CampRhonda, a community of individuals denied housing by their wider (un)society. Camp Rhonda is named in memory of Rhonda Fenwick, who lived there for a month before dying of organ failure, according to an interesting February 2021 article by The Dallas Morning News. In mutual aid, Food Not Bombs Dallas shared meals at Camp Rhonda today despite the 100° Fahrenheit temperature, and the activists have been working on a community garden at the camp, too. The garden and today’s sharing are pictured below. For my readers in North Texas (where I’m originally from), contact information to volunteer with or donate to the chapter might be: 972-955-0849 or dallasfnb@riseup.net or frankenstein@riseup.net. That’s according to the Google Map linked by the foodnotbombs.net website. I can’t link to that portion of the Google Map directly, so I typed the contact information directly into this paragraph. I don’t know if the contact info is up to date; if it isn’t, try contacting the chapter via Twitter: @FNBDallas. And c’mon Fort Worth, get your own chapter going! Now for Bangladesh/Australia. In the past month, there have been a handful of articles about 25-year-old Rohingya Noor Kabir, who was born inside a refugee camp due to the genocide against the Rohingya. Noor Kabir grew up on strict food rations, but migrated to Australia alone at age 16, where he recently won a Brisbane bodybuilding competition called the ICN Classic. He’s currently studying to be a nutritionist, and he aims to inspire refugees, even those in bad situations as he was, to exercise and eat as healthy as possible. This article about him is really good, this one too, and he’s pictured below. Upon arrival in Australia, he spent two years in community detention (I think something Australia has been imposing on immigrants/refugees generally, not just Noor Kabir), but then was given a bridging visa and worked as a forklift driver prior to meeting a mentor who encouraged him to become a personal trainer. The bodybuilding developed from there. In the article, Noor Kabir says, “When I lived in the camps, I struggled with food — not enough food, not enough carbs, not enough drink” and continues “We lived […] seven people in a room that’d be […] 5 square metres [roughly 53 square feet]” and concludes “I lived like this for 15 years – it wasn’t a good life, so I wanted a new beginning.” Noor Kabir is believed to be the first Rohingya man to win a bodybuilding competition.
Source: @FNBDallas tweet from 13 June 2021. Sharing food at #CampRhonda
Source: @FNBDallas, same tweet and sharing as the above pic.
Source: @FNBDallas tweet from 12 May 2021. Community garden at #CampRhonda
Source: 6 June 2021 article in the Rohingya Post. Noor Kabir, first Rohingya man to win a bodybuilding competition
In the past few months as part of journaling and mental health recovery, I’ve been slowly creating a timeline of my life and the lives of those relevant to me. It starts with birth dates for some of my great-grandparents and continues to the present. It looks like the below excerpt (but here I’m adding redactions and obfuscating some specifics, for privacy):
Aug 24, 1998 (age 1█.█): Private therapist Dr Barry Norman refers me to private psychiatrist Dr Tom Murphy ██ ██, 1999 (age 1█.█): A sibling of mine [name] and [name] marry in █████, Texas ██ ██, 2000 (age 1█.█) A nephew of mine [name] is born in ████, Texas
I hope to add many, many more entries into the timeline as the years go on; it’s still pretty sparse.
All the same, I’ve learned quite a lot from building the timeline .txt document brick by brick to the degree I have. For instance, I never realized the Apollo 11 landing — when humans first walked on the moon — was less than a decade and a half away past-ward from my birth. Previously, I’d pictured families watching astronaut Neil Armstrong utter his famous line from the lunar surface on televisions in homes that must have looked like Revolutionary Road 1950s stage sets. But instead, Neil & Buzz & Michael Collins did their celestial thing quite close to when I showed up on this particular planet (in my current bodily form, anyhow).
I also hadn’t ever deeply thought about some pretty key forces beyond my control that explain my life to a powerful extent, such as the event/date when my biological parents married (those youthful Southern marriages, those multigenerational Southern novels!). I also hadn’t ever seen the important temporal proximity some dates have to one another. For example, imagine a big medical event (e.g., a surgery) happening soon after another event (e.g., a breakup with a romantic partner). That temporal connection can hold clues explaining what exactly was going on for a person in a certain time frame. Unfortunately, life dates are typically siloed by category, with medical events stored in one file, and breakups as entries punctuating a separate social media profile, the two categories never to meet. Yet we live through our various events at once, holistically, so to understand ourselves, our world, each other, we gotta bring together into one timeline the disparate dates … Or, it helps provide a sense of multigenerational continuity to discuss with parents, while they’re still alive, what their wedding was like, and how their marriage played out (sadly, it seems people typically discuss weddings far more than marriages). Instead, a crucial event like a wedding too often remains something that never even enters the offspring’s consciousness. You get the point.
Or maybe people don’t get the point: often, when I ask others if they remember whether a certain event happened on this date or that date, they frequently don’t remember, not just the topic I’m inquiring about, but their entire lives: “it’s all a blur,” they say. That doesn’t help a person steer! Here’s an analogy. If you’re trying to cook a meal, taking food from unprepared to prepared, and you don’t even know what kind of food it is that you’re planning to cook — steak? broccoli? quinoa? bread? — then you don’t know if you need a grill, a steamer, an oven, or what. So if you are, to yourself, “all a blur,” and you’re having mental health problems that you’re trying to improve, be it alcoholism or manic psychosis or procrastination or anything else, then how are you going to select what to do to take a blur from troubled to firing on all cylinders?
I understand, though. The notion of putting together something like a personal/family timeline — which a mentor once suggested to me over a decade ago, couching it in terms of writing a memoir — used to feel too threatening/overwhelming. So I rejected such advice fairly quickly, not even knowing that I was feeling threatened and overwhelmed (no such thing as “social emotional learning” in Fort Worth private schools, unlike Seattle Public Schools, not to say that public education SEL is fantastic necessarily). Although, when I resisted helpful suggestions, or resist them even nowadays, I still had/have awareness of what’s good for me. When encountering a great idea that at first was too threatening/overwhelming (such as going vegan, which I initially learned about in philosophy undergrad), I usually did have the sense (and even would tell the other person aloud), as I was pushing the concept away, that I did aspire to eventually implement it (I did go vegan years later: here have a beet root smoothie). The lesson is, if someone recommends a beneficial possibility, but it feels overwhelming, yet you know there’s merit to it, say so, and return to it later once stronger.
What people are really talking about when they say their lives are “all a blur” is dissociation. That was an impossible-to-understand vocab word for me, for a long time. I think dissociation can be defined in two ways: how it appears from a first-person, psychological perspective, and how it operates, analyzed from a systemic, sociological point of view. In the daily first-person navigating through life, dissociation means tuning out, especially in the face of overwhelming emotion or distress (unless emotion/experience has been dulled by any combo of causes ranging from garbage quasi-food, to psychopharmaceuticals praised upon their introduction by the medical industry as chemical lobotomies, to exhausting paid-jobs, to widespreadpoisonouspollution). In the social-structures sociological perspective, dissociation means being severed from companionship, allies, society, or being torn apart from our internal selves that are composed of interactions with the world/others (that might seem contradictory, how can a self be made of interactions?, but what exists that’s not interactive? I’ll wait). Torn apart from those internal interactive selves, forced to serve corporations and their ancillaries. For hundreds of thousands of years, humans in small tribes chilled and gathered berries and did horrible things too, but this whole deal of staring almost every waking hour into glowing screens answering nonstop Microsoft Teams notifications about stupid comments that don’t even relate to the reader in order to obtain imaginary numbers in an abstract bank account to hand over the fictitious digits to a typed-up rental corporation that exists merely on a piece of paper, or else… yeah, I mean, next to the enjoyable experience of climbing across rocks on a beachside in the summer sun (leave out this Seattle pollen tho plz), how dissociated, torn apart from our relationships with Nature and our interests, is remote paid-work, resulting in such distress that we mentally tune out from our own lives, reducing them to “all a blur”?
Creating the timeline has made me feel much more connected with both my own life and the generations of lives around me, past and future — and the helpful connection is in large part because the timeline is factual. Before the timeline, I knew my father was a general practitioner doctor. What I should make of his occupation, though, became the commodified/co-opted province of a stream of (conventional) psychiatrists, therapists, caseworkers, well-meaning (and not-so-well-meaning) friends trying to help as I flailed about, asking for advice (what Dr Terry Lynch calls ‘other-referral’), not knowing what to do next since the material from which I was working, namely myself, was “all a blur.” I had to listen to these myriad other people’s ever-changing, vague, inconsistent opinions on what I should think of my father and his profession. Now, however, I have the factual bullet-point on the timeline: on such-and-such date, my father at age such-and-such graduated with honors from such-and-such medical school in such-and-such city, etc. It might not seem like much, but it actually is quite a lot. In our supposedly post-fact world, it’s a solid fact of the universe that nobody owns and nobody can run their mouth telling me what it means and by the way, cough up hundreds of dollars per session and swallow corporate tranquilizers that shrink brains, or else. Given a beneficial timeline listing facts, I can see why it is sometimes said that hard news should clearly be separated from opinion, or why inquiries, tribunals, and other investigations often strive to focus strictly on the facts alone. Facts can speak for themselves.
I hope that I, and others, will add corporate wrongdoing to the timelines we make, since corporate crimes are extremely impactful on our lives and preventing us from changing in the ways we want to change, developing in the ways we want to develop. I’m curious what corporations poisoned environments familiar to me and those close to me, and when, and how. It’s interesting to me that many years ago, when I was researching the Stratfor emails and that Austin-based spy firm’s clients who were operating in Mexico, I created a lengthy timeline about Mexican history to help me understand that country — timelines are a typical tool journalists and researchers use to understand the world — but I didn’t have the wherewithal to make a timeline to understand myself, or how corporations in my own city were impacting me and those I cared about. Thankfully, it’s becoming much more acceptable to talk loudly about corporate crimes, and even to talk about avenging them. I remember a decade ago, in the Occupy Wall Street era, acquaintances (whether online or in person) would jump on me for just talking about (let alone talking positively about) sit-ins or take-the-highway protests or writing prisoners, etc. Nowadays, while quite a significant degree of ostracism still results from praising resistance fiercely, the Trump experience has made even the comformists/cowards/careerists hesitant to publicly diss activists. It’s not just Texas vs. Seattle, either, judging from what I see Texan friends/acquaintances saying online. There’s still much more improvement to be had, whether a lot at once or baby steps. Don’t care too much, don’t think too hard, get a job any job, you know there really is a lot of good television lately that transforms lives into unperceivable blurs just won’t cut it. Because military dictatorship may well be coming to this country next, or USians might learn to engage consciously with other countries, not just in the ways they unknowingly already do. And finally, sensible action feels better than anxiety.
News blasts
United States. On May 30 in Dallas, a Marine asked military general & Trump advisor Michael Flynn “why what happened in Myanmar can’t happen here” i.e. the Tatmadaw military overthrew and arrested the democratically elected civilian government in that country last February. The crowd cheered. Flynn answered, “It should happen here.” The crowd cheered again. 30-second video of this embedded below. Be prepared to stop these oligarchs (naming names).
Short video shows Michael Flynn saying the military should establish a dictatorship in the United States
Also regarding Texas-based Elon Musk, a four-minute Anonymous youtube video, uploaded yesterday by original source anonews.co and amplified today by YAC, drags the shit out of the techbros’ favorite billionaire and his inflated reputation. Optional subtitles included.
Myanmar. The News Blasts in my last two posts included Myanmar. If you’re unfamiliar with what’s happening in that country, you might want to review those posts before continuing with this bullet point. Back on May 26, US resource corporation Chevron and French resource corporation Total suspended cash dividend payments that would have gone to the junta, but that’s only 10% of the revenues from the country’s Yadana natural gas pipeline project that Total, Chevron, Thailand’s publicly owned PTT, and Myanmar’s publicly owned MOGE (Myanma Oil and Gas Enterprise) are partners in, so the suspension is merely a step in the right direction. On June 1, Myanmar’s military re-opened schools by force, even though much of the public is far more interested in toppling the junta to restore democracy and/or the National Unity Government (declared terrorist and treasonous by the junta). But the presence of tanks and other regime forces during the re-opening did not stop students from protesting the “military slave education system.” Youth, many Generation Z, engaged in flash protests instead of going to school, criticizing the Tatmadaw (Myanmar military) and expressing sympathy with the country’s oppressed Rohingya people, against whom a genocide has been waged. Youthful protestors also showed their disapproval of the junta holding students captive, one sign reading “Are you reopening schools for dogs to attend after you have been jailing students?” Propaganda photos emerged of soldiers replacing teachers as kids supposedly learned happily, but in many cities, schools were actually largely empty. Since June 1, strikes, protests, and boycotts have continued. Meanwhile, due to transportation costs, cash shortages, and general instability, food prices in Myanmar are skyrocketing, plaguing people with worry. And the junta keeps restricting Internet access. However, passionate people in Myanmar still find ways around the censorship, spreading information online. Hopefully those with corporate media platforms in the U.S., such as the commentariat and literati, will admit they should assist in amplifying those brave voices. The Association of Southeast Asian Nations (ASEAN) — member states are Brunel, Cambodia, Indonesia, Laos, Malaysia, Myanmar, Philippines, Singapore, Thailand, and Vietnam — has been looked to for months by the United Nations, western countries, and China as a potential mediator between the Tatmadaw and the National Unity Government, but on June 4, because ASEAN was meeting with the junta rather than the ousted government, the National Unity Government’s foreign minister Moe Zaw Oo, said “We have little confidence in ASEAN’s efforts. All of our hopes are gone.” Moe Zaw Oo’s streamed press conference was disrupted by the junta’s censorship of the Internet. That same day, deposed Myanmar civilian leader Aung San Suu Kyi, who had been under house arrest in the capital city of Naypyitaw, was moved by the junta to an unknown location, according to her legal team. The National Unity Government’s defence minister, Khin Ma Ma Myo, did say, referring to ethnic armed militias, “The NUG government will call for a war at some point. When that time comes, we must work together to defeat the junta.” Many urban protestors are moving to rebel-held jungle to train for that possible war. A two-minute AFP News Agency video is embedded immediately below.
AFP video of urban protestors now training in rebel-held jungle
Junta propaganda picture of soldiers replacing teachers. Source
Junta propaganda picture of soldier showing schoolkid a gun. Source
Students in Myanmar’s second largest city, Mandalay, protesting the “military slave education system” on June 1 Source
June 1 protest in Yangon, Myanmar’s largest city, with three-finger democracy salute. Source
More June 1 protestors in Yangon. Note “Gen Z” on sign. Source
Youth in Yangon’s Insein Township on May 31 protesting the re-opening of school when students remain jailed for opposing the junta. Source
Nigeria. On June 1, the Nigerian president Muhammadu Buhari, a general who ruled the country in the early ’80s through a military coup, tweeted multiple times in reference to pro-Biafra separatists. Buhari’s Trump-like, bombastic tweets accused the separatists of “evil objectives” and seeking the “destruction of the system” and attacking electoral offices along with critical infrastructure. Buhari tweeted “Whoever wants the destruction of the system will soon have the shock of their lives.” One tweet in particular, pictured below, read “Many of those misbehaving today are too young to be aware of the destruction and loss of lives that occurred during the Nigerian Civil War. Those of us in the fields for 30 months, who went through the war, will treat them in the language they understand.” On June 3, Twitter, citing its terms of service against abusive behavior, removed that particular Buhari tweet. On June 4, Buhari, again like Trump, retaliated by throwing a fit and trying to shut down Twitter, attempting to prevent Nigeria’s 200 million inhabitants from accessing the microblogging service that’s t̶h̶e̶ ̶c̶l̶o̶s̶e̶s̶t̶ ̶t̶h̶i̶n̶g̶ an important forum humanity has t̶o̶ ̶a̶ ̶g̶l̶o̶b̶a̶l̶ ̶c̶o̶m̶m̶o̶n̶s̶ for public discussion (̶r̶e̶d̶d̶i̶t̶,̶ ̶y̶o̶u̶t̶u̶b̶e̶,̶ ̶a̶n̶d̶ ̶t̶h̶e̶ ̶b̶l̶o̶g̶o̶s̶p̶h̶e̶r̶e̶ ̶c̶l̶o̶s̶e̶l̶y̶ ̶b̶e̶h̶i̶n̶d̶)̶. Ironically, the Nigerian Ministry of Information and Culture announced the Twitter black-out … on Twitter. The ministry’s head, Alhaji Lai Mohammed, complained that Twitter was inciting violence and spreading “fake news.” Some Nigerians using VPNs have been able to circumvent the Twitter shutdown, and continue to do so, defying Abubakar Malami, the country’s Attorney-General of the Federation and Minister of Justice, who ordered the “immediate prosecution” of any Nigerian members of the public accessing Twitter. Buhari’s efforts at shutting down Twitter have drawn widespread international condemnation. Mazi Nnamdi Kanu, a leader of pro-Biafra separatists, also had his June 2 tweet firing back at Buhari, pictured below, removed by Twitter today, for terms of service violation. Articles for more info and context include two at Reuters and one at the New York Times. However, you can also search Nigeria’s plentiful newspapers (written in English) by going to https://news.google.com and typing in a search term, e.g. “twitter”, followed by site:.ng to restrict the search to news sites with the top level domain for Nigeria.
The tweet by the Nigerian president that Twitter deleted
“His” people? Anyway, this is the tweet by the pro-Biafra separatist leader that Twitter deleted today
— Fed Min of Info & Nat’l Orien (@FMINONigeria) June 4, 2021
China. 32 years ago today, the unidentified protestor since nicknamed “Tank Man” blocked Chinese tanks leaving Tiananmen Square where pro-democracy activists were massacred, a subject the Chinese Communist Party still censors with the ongoing help of Microsoft and other big tech companies. CCP atrocities continue, including the current genocide of the Uyghurs. An estimated million Uyghur people are being held by the Chinese government in concentration camps. Embedded below, just under three minutes of footage of Tank Man, the iconic photo of him, and a more zoomed-out image showing just how many tanks he stood in front of.
I'm a Seattle-based freelance writer/journalist originally from Texas. I'm also a substitute teacher in public education. I write about anything and everything, but usually philosophy tied to current events, liberatory mental health, science fiction and fantasy, investigative journalism, technology, justice, and more.
Email: DAL@RISEUP.NET (ask for pgp key or check keyservers if you want encryption)
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