FOIAs and the rest of life, now with executive function

Note: In 2021, I’m blogging once a week, typically on Saturdays. This is entry 23 of 52. I’m a day late, so we’ll pretend this entry came out on the 12th and is thus part of Week 23 (which by my count technically ended Saturday).

Note: I edited a bit of last week’s post, correcting something in the news blast about twitter censorship in Nigeria. Readers of last week’s post might consider looking at that fix.

The image shows an excerpt of the FBI's reply to my Freedom of Information Act request seeking anything they have about Philip K. Dick. To summarize, the excerpt looks a little like a typewritten document, and says Dear Mr. Lucas, we were unable to identify main file records ... pertaining to your request, yadda yadda.
In an interview, the late science fiction author Philip K. Dick says he obtained his FBI file via a Freedom of Information Act request. But I’ve never been able to get anything about PKD by sending FOIA requests to the FBI. I did ask the bureau to search far more than just their main files. To no avail.

This past week I’ve been catching up on my open records requests. At MuckRock, a service for filing such inquiries online, I have 169 requests in various phases: some completed, others ongoing, and still more with different statuses. Adding the requests I’ve lodged over the years without using MuckRock, for instance by emailing agencies directly, I estimate I’ve filed something like 200 open records requests in my life. That’s a lot to keep track of!

Open records requests encompass many moving parts and nitpicky details. For instance, on the federal level in the United States, there’s the Freedom Of Information Act legislation (initially enacted into law in 1966), which has resulted in any and all open records requests being called “FOIAs” as shorthand, even though if you’re lodging such an inquiry with, say, the Fort Worth Police Department, on the local level within the state of Texas, it’s not a FOIA but rather, in the lingo of those particular local cops, a public records request, or a public information request, or an open records request. But what to call these formal inquiries the public can make is just the first confusion individuals typically run into. Other complexities involve how to actually word the requests, which specific documents to seek, the multiple ways agencies will deny fulfillment of requests or outright lie and hide things, how to go to court over denials, and so on. Some people turn assisting others with open records requests into entire professional careers, which I suppose makes sense, since sorting through the deets involves deciphering time-consuming prolix tangles, not to mention authoritarian deceptions.

From the dark comedy movie Brazil, a 1.5-minute scene where bureaucrats physically battle paperwork

A specific trouble I’ve run into with my requests is undertaking the appeals process. If an agency denies a request, or claims they don’t have any responsive records for it (i.e., you requested x, but the agency says they don’t have any documents regarding x, and you don’t believe them), then if you want to pursue the matter, your next step, especially on the federal level in the United States, is to file a appeal — not a lawsuit, yet. Not all laws, not all jurisdictions allow for an appeals process. But if they do, it’s recommended you appeal the request for which the agency’s response has left you dissatisfied. An agency’s response you don’t like is called an “adverse determination.” For instance, if the Bureau of Prisons’ replies to your request constitute an adverse determination (and delaying fulfillment of a request for years, a frequent tactic of federal agencies, can constitute an adverse determination), then you’re supposed to appeal first to the Office of Information Policy, prior to suing anybody. Both the Office of Information Policy and the Bureau of Prisons are components of the federal Department of Justice, so your appeal to other foxes guarding the same general henhouse may be unlikely to succeed, but appealing makes your later lawsuit look better. It shows you “went up the chain of command,” to make an analogy to what the system usually asks whistleblowers to do. Once the appeals process fails, you then file a lawsuit, asking the judicial branch (basic separation-of-powers theory) to step in and overrule the executive branch or legislative branch agency you’re contending with. Because this process can take years and be expensive if lawyers are required, it prevents a lot of important information from being released and entering the news cycle. Plus, from the perspective of an individual member of the public (journalist or not) pursuing this process, it’s akin to fighting a battle. Even if it’s conducted on paper, it can be emotionally trying.

Executive function to the rescue

In the first half of the last decade, when I was more known for third parties publishing my journalism (as opposed to my self-publishing it), especially my writing for WhoWhatWhy, I filed most of the open records inquiries that exist on my 169-Muckrock-requests spreadsheet — but in my whole life, I’ve yet to appeal a single one. That was the obvious next step I should have taken with filings that resulted in adverse determinations (most of them). Now I’m confronting the confusing question of whether I can appeal them at all, since some laws/policies require appeals to be filed within, say, 90 days of the adverse determination. I’ve missed many of those deadlines, and I’m currently trying to figure out if I have to start completely over with brand new filings on the same subject matters. But then, can’t the agency just say the new filing is denied because it’s identical to the past filing that was denied? Yet would that still open up a new 90-day window for an appeal? In any case, I don’t want to end up waiting years and years again between my new request and the new adverse determination. I’ll ask the MuckRock experts for help on appealing.

Music video for the awesome 1988 song “Trip at the Brain” by crossover metal band Suicidal Tendencies shows the musicians playing atop a stage that’s a huge brain

I didn’t file a single appeal back then because I was going through mental health struggles that undercut my moxie to pursue such stressful battles and to organize my work as needed. I didn’t see the connections sufficiently in those days, because the grandiosity of mania made it difficult for me to perceive that I lacked skills and that I needed to formulate humble, mundane step-by-step plans to reach goals. “Executive function” is a concept in psychology and the mental health industry that refers to a suite of abilities such as managing time, formulating step-by-step plans, multitasking, streamlining procedures, and so on. If you’re cooking, and you realize that while one hand holds the saucepan under the flowing filtered water faucet, you can use the other hand to sprinkle herbs as the water slowly fills the saucepan, thus saving time by performing two tasks at once, you’re using executive function to optimize a routine task in your life (cooking). If you just unthinkingly follow a list of instructions someone else gives you, acting mechanically, without inventing little ways to improve the procedure, or questioning if it’s worth doing in the first place, you’re using little to no executive function. When people’s mental health deteriorates, they get stuck, the thought of venturing out beyond their comfort zones provokes overwhelming anxiety (sometimes they can’t even identify that they’re anxious), and they just doomscroll twitter all day (or engage in similar addictive behavior), losing the executive function to formulate battle plans to improve their situation. One of the nice things about my recent schoolteaching experiences has been that in teaching there’s such an onslaught of workload — lesson planning, grading papers, assessing where students are and adapting lesson plans accordingly, taking attendance, sitting through largely useless staff meetings, etc. — that if teachers don’t learn how to streamline things, they’re quickly in deep shit, so the schoolteaching experiences forced me to get more comfortable with applying executive function to, like, everything. I imagine new parents must have similar experiences, when the arrival of an infant decreases their sleep and free time, yet they still must get many things done (chores, employment tasks if no parental leave, etc.) just as they did before the child showed up. It can be tough when an adult is unemployed/underemployed, or trying to create structure for themselves in self-employment, to self-impose the same sort of ruthlessly efficient executive function that an outside job like schoolteaching can impose. It’s the difference between externally imposed instructions/structures, and internally imposing them, which requires a strong and healthy mind.

In my years in Seattle so far, with some exceptions, I’ve detoured from journalism to focus primarily on mental health (including by volunteering), a topic too broad to cover in this post (but see here, here, here, here, and here for starters); what’s relevant to open records requests is the idea of creating efficient processes for staying up to date with them. If you have 200 requests, then every single day, you, or MuckRock on your behalf, and/or the agencies are sending detail-crammed messages back and forth with status updates or notifications of adverse determinations or whatever. These notifications pile up in the requester’s email inbox (and the agencies’ inboxes, sometimes resulting in grumpy public information officers sending back sternly worded replies). The requester has to keep track of all this bureaucratic, checkbox-y data, or opportunities will be missed, deadlines will pass, and so on. It can feel overwhelming.

1.5-minute scene from Brazil shows the character Tuttle, a bureaucrat turned suspected terrorist, being physically killed by so much paperwork sticking to him that he’s completely enveloped by the papers to the point they disappear him

Now my mental health is much stronger, so it’s been time to return to the nagging stacks of open records requests, and this past week I spent a lot of time figuring out how to streamline my process with spreadsheets such that each weekend, or every other weekend, I can spend just 30 to 90 minutes updating my spreadsheets tracking how my requests are going and making/executing decisions about particular requests. For instance, this week I learned how to create logical styles in Libre Calc (a free software equivalent to Microsoft’s Excel) and how to use other non-beginner features. Also, MuckRock has a helpful option, I think one they introduced pretty recently, that allows users to export all their requests in .csv format to create a spreadsheet automagically. In sum, the efficiency prevents me from falling behind, prevents unattended requests from piling up to the point it takes a whole week to catch up. If someone is going in and out of psychiatric hospitals every few months, they don’t really have the time or energy to optimize procedures in their lives and then maintain those optimized procedures regularly. Or to change the example, imagine a person with low to zero income, who’s bouncing from one problematic partner’s apartment to another problematic partner’s apartment every few months, arguments and break-ups right and left, no stability they can rely on to support them while they organize/optimize/streamline their lives. And yet, having the opportunity to use executive function well is just damn required to advance toward huge goals successfully.

Executive function, meet Alan Turing and computer programming

The image shows the yellowed first page of Turing's Computable Numbers paper, with a handwritten addition mentioning that some corrections have been made
Title page of an early copy of Turing’s “Computable Numbers” paper, the sale of which is discussed here where I found the image

This idea of executive function is not just, “Oh, somebody has a project, and they simply sketched out some ideas on a piece of paper to make their project more efficient, what’s the big deal?” — it’s actually a very powerful concept that’s core to many things, including computer science. For instance, the idea of leaving notes for yourself about where to start next time you resume a project is an important component of late mathematician Alan Turing’s 1936 paper On Computable Numbers, With An Application To The Entscheidungsproblem, in which Turing invents the very concept of computer software, and what’s now the job of programming (such as coding HTML), before computers even existed. Leaving notes for myself was something I was doing with the FOIA spreadsheets: when I was calling it quits for a day, I’d leave myself a note, such that the next morning, I could read the note saying something like “Start on row 121 of the main spreadsheet next time I work on this.” How leaving notes applies to Turing’s invention of computer software is too complicated to go into here in depth, but I can present a quotation from his paper for flavor and say that in short, Turing uses a note left as an analogy for a software code instruction, and iterations of such notes left as an analogy for a series of software code instructions linked together. Recall when reading the excerpt that in 1936, the word “computer” meant a human being who performed mathematical calculations at a desk with paper and pencil as their job, for example for the accounting department of a large business. Turing:

It is always possible for the computer to break off from his work, to go away and forget all about it, and later to come back and go on with it. If he does this he must leave a note of instructions (written in some standard form) explaining how the work is to be continued. […] We will suppose that the computer works in such a desultory manner that he never does more than one step at a sitting. The note of instructions must enable him to carry out one step and write the next note. Thus the state of progress of the computation at any stage is completely determined by the note of instructions […] the state of the system may be described […] we can construct a machine to write down the successive state formulae, and hence to compute

The black-and-white image shows Alan Turing sitting in a chair, a frontal photo
Alan Turing, circa late 1930s

The software program is the set of instructions, what Turing called an “instruction table,” and he’d even argue that to some extent, you are the sets of instructions you generate for yourself. Or rather your mind is, not so much your social selves and physical body. Well, if you have good executive function, anyway, if you’re actually generating and streamlining procedures. If you have poor executive function, you’re reduced to obeying the instructions of others, mindlessly. Look at it this way. Another example of a helpful executive function action is, if you’re about to read a book, flip ahead to see where the next section break or chapter break is, and determine if you have enough time to read to that point, before plunging in. Sounds blindingly obvious, but might not be if you’ve grown up in a narcissistic country where to admit not having a skill, to admit not knowing something, to admit weakness, is too often putting your survival (employability, relationships, etc) in jeopardy. Further, psychiatry and identitarianism incorrectly teach people that inability is usually innate, part of some invisible, unprovable identity that must never be questioned, only honored, and that such gaps of knowledge usually aren’t fixable through learning. Then people get diagnosed as being intrinsically unable to perform executive function skills, and celebrate their diagnosis anniversaries and so on, explaining to each other without providing solid evidence — the symptom of distress, even strange distress as in psychosis, isn’t proof the problem’s cause is genetic — why they’re supposedly banned from improving their executive function. Like maybe because some mental health provider said so. When instead, individuals can support one another in improving their executive function abilities and ideas.

Executive function/programming versus the spies

A world sans executive function leaves individuals adrift, easy targets for what’s called soft power/active measures/seductive coercion/etc: TLAs (Three Letter Agencies) flooding our lives with sockpuppet propaganda to such a degree that the spy agencies are writing the highest level instruction tables influencing what humanity does. See for instance the testimony of defectors from spy agencies, like KGB defector Yuri Bezmenov in the early eighties saying 85% of that agency’s emphasis was on the “slow process” of “psychological warfare”; or, see the obsession with which the US State Department surveils literary figures, revealed in the 2010-2011 massive leak of diplomatic cables; or, read about the CIA funding creative writing programs. A person shopping for a bookcase might evaluate their options at a store with a fair amount of impartiality, perhaps using a tape measure to ascertain the geometric facts. But people do not typically evaluate their options regarding systems of governance similarly, because beyond the bare minimum, the various choices aren’t much discussed in formal education or popular culture. That’s a result of the spy agencies programming what individuals are interested in, for instance, by ensuring celebrities dominate the front pages of newspapers, tabloids, televisions, social media apps, and so on. The executive function ability to change and refine how you spend your time can protect you from getting swept up in default assumptions (e.g., such as the default assumption that focusing on what entertainers have to say on podcasts is the method to be selected for evaluating current events and ideas).

But improving executive function skills enables people to steer their lives better even in a propagandized environment. It’s so helpful to create and optimize little software-like programs to direct yourself, or recipes for your own life (to put a folksy domestic spin on it), about how to manage whatever tasks, such as requesting FOIAs, so that staying on top of everything becomes realistic, practical. Time and chance happenth to us all, regardless of how good our to-do lists are, but impressive executive function betters our odds of achieving at least some of our aims, even across generations. This is attested in many quotations; I’ll present three below, the last bringing this post back to Philip K. Dick.

Your mind is programmable — if you’re not programming your mind, someone else will program it for you.

Hacktivist Jeremy Hammond

Humans are the most programmable systems on earth. We were all programmed and we can all be reprogrammed. Our programming is our governance.

Philosopher Heather Marsh

 today we live in a society in which spurious realities are manufactured by the media, by governments, by big corporations, by religious groups, political groups — and the electronic hardware exists by which to deliver these pseudo-worlds right into the heads of the reader, the viewer, the listener […] The basic tool for the manipulation of reality is the manipulation of words. If you can control the meaning of words, you can control the people who must use the words. George Orwell made this clear in his novel 1984. But another way to control the minds of people is to control their perceptions. If you can get them to see the world as you do, they will think as you do. […] The power of spurious realities battering at us today — these deliberately manufactured fakes never penetrate to the heart of true human beings. 

Science fiction writer Philip K. Dick

I’ll say more about FOIAs in future posts. But it’s worth quickly noting a limitation to them: unlike government agencies, private firms and corporations can simply ignore records requests, though documents from within them sometimes come out thanks to hacktivists, or whistleblowers, or other leaks, or lawsuits. Open records legislation does not apply to the “private property” of files within business firms. Since corporations are typically more fundamentally responsible for the state of the world than governments (to put it in a bit of an oversimplified manner), the media’s focus on FOIAs can simply distract us from corporate crimes. The astute reader might notice an apparent contradiction: above, I say spy TLAs write the highest level instruction tables manipulating humanity, but in this paragraph I say corporations are more responsible for what humanity does and doesn’t do. The resolution to the seeming contradiction is that most of the spy TLAs’ budget nowadays goes to private contractors, i.e., private spies. So to whatever extent the CIA is currently funding creative writing programs, the picture is more accurately painted like this: private spies contracting with the CIA put together everything required for the funding/creation of creative writing programs. The spies shifted from working directly as government agency staff (which they still do to a degree) to working in private businesses contracting with the TLAs, to escape accountability (including open records requests). Still, many times, government documents obtained through open records requests can be important puzzle pieces for understanding the world around us.

The colorful image is a fantasy/surreal computer-generated drawing of a beautiful landscape. Part of the grass and hillside is a book, open to the middle. Upon the watery pages grow bushes.
Artist unknown to me. A book of the world…

News blasts

I wanted to include Belarus and Ethiopia, but ran out of time. I’ll include them in my next post.

Nigeria. In October 2020, mass protests occurred throughout Nigeria’s major cities following revelations of abuses by the Nigerian police’s notorious SARS unit, the Special Anti-Robbery Squad. These decentralized protests, which spread across Nigerian communities worldwide, were called the #EndSARS movement, at first opposing the brutality of the SARS police, and then expanding to include demands for good, accountable governance in general. It’s important to note that authorities worldwide, including special police units, cooperate across borders, so to match that strength, it’s necessary for activists to cooperate across borders as well, which activists increasingly do, not staying mentally siloed within the invisible borders of the country they were born in. See this interesting Al Jazeera article from June 2020 on that topic. Back to Nigeria. The energy and organizations spawned by the #EndSARS movement did not appreciate when, earlier this month — as discussed in my previous post’s news blasts — the Nigerian president Muhammadu Buhari (a general who ruled the country in the ’80s via a military coup) started trying to shut down Twitter in Nigeria once the social media company deleted one of his tweets for terms of service violation, since his tweet threatened violence against pro-Biafra separatists. Sparked by Buhari’s twitter censorship, Nigerians planned a massive protest for June 12. In Nigeria, June 12 is Democracy Day, a public holiday marking the event in 1999 when Nigeria transitioned from military rule to an elected civilian government. The protesters’ fire has been heated by many injustices, not just the twitter censorship. Among the injustices are extreme poverty and lack of public education, and horrifyingly widespread femicide and rape of women, all hardships worsened by COVID-19. Also, the Nigerian government has failed thousands of institutionalized individuals diagnosed with mental illness and confined in the country’s state hospitals, rehabilitation centers, traditional healing centers, and both Christian and Islamic faith-based facilities. These individuals can find themselves locked up in chains or otherwise abused. There’s a nonprofit called MANI (Mentally Aware Nigeria Initiative) that is led by Nigerian users of mental health services (as opposed to led by mental health providers like therapists and psychiatrists); MANI has an interesting website, and they seem at my cursory glance mostly focused on the various support services they offer, but they did tweet a few times regarding the protests (some of their tweets about Buhari’s twitter ban embedded below). I’d like to learn more about the mental health situation in Nigeria, if there’s a psychiatric survivor movement there, and so on. Back to the June 12 protests. Activists in Nigeria criticized the large numbers of kidnappings in the country by terrorists seeking ransom, the many deaths in cult clashes and communal crises, the civil rights violations, the displacement of more than 10 million Nigerians, the high unemployment rate and the rising prices of essentials, the Internet shutdowns, and more. The Nigerian protestors have been issuing three demands to the Nigerian government: 1. End the killings and insecurity; 2. End the social media shutdown immediately; 3. Convene an emergency inter-regional dialogue committee for all regions in Nigeria within a month. During the June 12 protests, cops in the Nigerian cities of Lagos and Abuja fired teargas, detained protestors, and smashed cellphones, which of course activists use to spread information online. On short notice, I was unable to find much of anything about any Nigeria-related protests in Seattle or Texas. The situation in Nigeria will likely continue to develop. For more, read this YAC.news article, the source for much of this news blast item, or watch the YAC.news 7.5-minute video on the subject embedded below (the article is the script for the video’s voice-over), and/or watch the 3-minute Al Jazeera video about the protests embedded below.

The colorful image shows protestors marching during the day in Nigeria, including one woman with a bullhorn, and many holding their hands in the air
Source: 12 Jun ’21 tweet by Emeka Akpa, a Ph.D. economics student in Nigeria who says in his tweet: “Let me tell you what the government of Nigeria is afraid of: An educated, restless, enlightened and upwardly mobile southern young person.” (My understanding is that much of the instability and secessionism in Nigeria is in the southern states.)

Uplifting items in Dallas and Bangladesh/Australia. First, the Dallas chapter of Food Not Bombs has been sharing food in the southern part of that city at #CampRhonda, a community of individuals denied housing by their wider (un)society. Camp Rhonda is named in memory of Rhonda Fenwick, who lived there for a month before dying of organ failure, according to an interesting February 2021 article by The Dallas Morning News. In mutual aid, Food Not Bombs Dallas shared meals at Camp Rhonda today despite the 100° Fahrenheit temperature, and the activists have been working on a community garden at the camp, too. The garden and today’s sharing are pictured below. For my readers in North Texas (where I’m originally from), contact information to volunteer with or donate to the chapter might be: 972-955-0849 or dallasfnb@riseup.net or frankenstein@riseup.net. That’s according to the Google Map linked by the foodnotbombs.net website. I can’t link to that portion of the Google Map directly, so I typed the contact information directly into this paragraph. I don’t know if the contact info is up to date; if it isn’t, try contacting the chapter via Twitter: @FNBDallas. And c’mon Fort Worth, get your own chapter going! Now for Bangladesh/Australia. In the past month, there have been a handful of articles about 25-year-old Rohingya Noor Kabir, who was born inside a refugee camp due to the genocide against the Rohingya. Noor Kabir grew up on strict food rations, but migrated to Australia alone at age 16, where he recently won a Brisbane bodybuilding competition called the ICN Classic. He’s currently studying to be a nutritionist, and he aims to inspire refugees, even those in bad situations as he was, to exercise and eat as healthy as possible. This article about him is really good, this one too, and he’s pictured below. Upon arrival in Australia, he spent two years in community detention (I think something Australia has been imposing on immigrants/refugees generally, not just Noor Kabir), but then was given a bridging visa and worked as a forklift driver prior to meeting a mentor who encouraged him to become a personal trainer. The bodybuilding developed from there. In the article, Noor Kabir says, “When I lived in the camps, I struggled with food — not enough food, not enough carbs, not enough drink” and continues “We lived […] seven people in a room that’d be […] 5 square metres [roughly 53 square feet]” and concludes “I lived like this for 15 years – it wasn’t a good life, so I wanted a new beginning.” Noor Kabir is believed to be the first Rohingya man to win a bodybuilding competition.

The image shows a folding table set up at a park. On the folding table is a blue water cooler with Food Not Bombs painted on it. Next to the cooler are various food items such as pickles and watermelon. In the background stand what I believe are four Food Not Bombs participants, one with camo pants, another with a Nirvana T-shirt.
Source: @FNBDallas tweet from 13 June 2021. Sharing food at #CampRhonda
The image shows folding tables in a park with food items set atop. In the background stand what I believe are two members of Food Not Bombs Dallas.
Source: @FNBDallas, same tweet and sharing as the above pic.
The colorful picture shows a community garden built on the grass of Camp Rhonda. There are food plants growing within the garden.
Source: @FNBDallas tweet from 12 May 2021. Community garden at #CampRhonda
The high contrast picture shows the upper body a man standing with his hands on his hips. A dark red curtain is in the background. The high contrast style of the picture, as well as the stark expression of the very muscular, very symmetrical man, looks almost computer-generated, but it is real.
Source: 6 June 2021 article in the Rohingya Post. Noor Kabir, first Rohingya man to win a bodybuilding competition

Creative Commons License

This blog post, FOIAs and the rest of life, now with executive function, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on a work at this URL: https://douglaslucas.com/blog/2021/06/13/foias-executive-function/ You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest reading this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net.

Benefits of making a timeline, both personal and anti-corporate … plus global resistance news

Note: In 2021, I’m blogging once a week, on Saturdays. This is entry 22 of 52.

Note: Toward the end of this post, news blasts start. They include: US, Myanmar, Nigeria, and China. Skip down if you just want those.

Note (added 6 June ’21): I edited part of the Nigeria section (most of the editing shown with strikethrough), and explained the change in the comments

The artwork, in the fantasy surreal genre, shows hands holding the planet Earth in front of the face of an old-fashioned analog clock.
Source of artwork

In the past few months as part of journaling and mental health recovery, I’ve been slowly creating a timeline of my life and the lives of those relevant to me. It starts with birth dates for some of my great-grandparents and continues to the present. It looks like the below excerpt (but here I’m adding redactions and obfuscating some specifics, for privacy):

Aug 24, 1998 (age 1█.█): Private therapist Dr Barry Norman refers me to private psychiatrist Dr Tom Murphy
██ ██, 1999 (age 1█.█): A sibling of mine [name] and [name] marry in █████, Texas
██ ██, 2000 (age 1█.█) A nephew of mine [name] is born in ████, Texas

I hope to add many, many more entries into the timeline as the years go on; it’s still pretty sparse.

The black-and-white footage clip shows Neil Armstrong walking down the ladder of the Apollo 11 lunar module.
Apollo 11 moonwalk image, 11 July 1969. Source

All the same, I’ve learned quite a lot from building the timeline .txt document brick by brick to the degree I have. For instance, I never realized the Apollo 11 landing — when humans first walked on the moon — was less than a decade and a half away past-ward from my birth. Previously, I’d pictured families watching astronaut Neil Armstrong utter his famous line from the lunar surface on televisions in homes that must have looked like Revolutionary Road 1950s stage sets. But instead, Neil & Buzz & Michael Collins did their celestial thing quite close to when I showed up on this particular planet (in my current bodily form, anyhow).

I also hadn’t ever deeply thought about some pretty key forces beyond my control that explain my life to a powerful extent, such as the event/date when my biological parents married (those youthful Southern marriages, those multigenerational Southern novels!). I also hadn’t ever seen the important temporal proximity some dates have to one another. For example, imagine a big medical event (e.g., a surgery) happening soon after another event (e.g., a breakup with a romantic partner). That temporal connection can hold clues explaining what exactly was going on for a person in a certain time frame. Unfortunately, life dates are typically siloed by category, with medical events stored in one file, and breakups as entries punctuating a separate social media profile, the two categories never to meet. Yet we live through our various events at once, holistically, so to understand ourselves, our world, each other, we gotta bring together into one timeline the disparate dates … Or, it helps provide a sense of multigenerational continuity to discuss with parents, while they’re still alive, what their wedding was like, and how their marriage played out (sadly, it seems people typically discuss weddings far more than marriages). Instead, a crucial event like a wedding too often remains something that never even enters the offspring’s consciousness. You get the point.

Or maybe people don’t get the point: often, when I ask others if they remember whether a certain event happened on this date or that date, they frequently don’t remember, not just the topic I’m inquiring about, but their entire lives: “it’s all a blur,” they say. That doesn’t help a person steer! Here’s an analogy. If you’re trying to cook a meal, taking food from unprepared to prepared, and you don’t even know what kind of food it is that you’re planning to cook — steak? broccoli? quinoa? bread? — then you don’t know if you need a grill, a steamer, an oven, or what. So if you are, to yourself, “all a blur,” and you’re having mental health problems that you’re trying to improve, be it alcoholism or manic psychosis or procrastination or anything else, then how are you going to select what to do to take a blur from troubled to firing on all cylinders?

I understand, though. The notion of putting together something like a personal/family timeline — which a mentor once suggested to me over a decade ago, couching it in terms of writing a memoir — used to feel too threatening/overwhelming. So I rejected such advice fairly quickly, not even knowing that I was feeling threatened and overwhelmed (no such thing as “social emotional learning” in Fort Worth private schools, unlike Seattle Public Schools, not to say that public education SEL is fantastic necessarily). Although, when I resisted helpful suggestions, or resist them even nowadays, I still had/have awareness of what’s good for me. When encountering a great idea that at first was too threatening/overwhelming (such as going vegan, which I initially learned about in philosophy undergrad), I usually did have the sense (and even would tell the other person aloud), as I was pushing the concept away, that I did aspire to eventually implement it (I did go vegan years later: here have a beet root smoothie). The lesson is, if someone recommends a beneficial possibility, but it feels overwhelming, yet you know there’s merit to it, say so, and return to it later once stronger.

The image, a clip from a youtube video, shows on the right the Kenyan inventor, Nzambi Matee, holding bricks. On the left the image says: "Nzambi Matee is a Kenyan inventor who has turned 20 tons of plastic trash into paving bricks." The bottom right gives the videos source as the website yac.news
Some tackle pollution. Source

What people are really talking about when they say their lives are “all a blur” is dissociation. That was an impossible-to-understand vocab word for me, for a long time. I think dissociation can be defined in two ways: how it appears from a first-person, psychological perspective, and how it operates, analyzed from a systemic, sociological point of view. In the daily first-person navigating through life, dissociation means tuning out, especially in the face of overwhelming emotion or distress (unless emotion/experience has been dulled by any combo of causes ranging from garbage quasi-food, to psychopharmaceuticals praised upon their introduction by the medical industry as chemical lobotomies, to exhausting paid-jobs, to widespread poisonous pollution). In the social-structures sociological perspective, dissociation means being severed from companionship, allies, society, or being torn apart from our internal selves that are composed of interactions with the world/others (that might seem contradictory, how can a self be made of interactions?, but what exists that’s not interactive? I’ll wait). Torn apart from those internal interactive selves, forced to serve corporations and their ancillaries. For hundreds of thousands of years, humans in small tribes chilled and gathered berries and did horrible things too, but this whole deal of staring almost every waking hour into glowing screens answering nonstop Microsoft Teams notifications about stupid comments that don’t even relate to the reader in order to obtain imaginary numbers in an abstract bank account to hand over the fictitious digits to a typed-up rental corporation that exists merely on a piece of paper, or else… yeah, I mean, next to the enjoyable experience of climbing across rocks on a beachside in the summer sun (leave out this Seattle pollen tho plz), how dissociated, torn apart from our relationships with Nature and our interests, is remote paid-work, resulting in such distress that we mentally tune out from our own lives, reducing them to “all a blur”?

Creating the timeline has made me feel much more connected with both my own life and the generations of lives around me, past and future — and the helpful connection is in large part because the timeline is factual. Before the timeline, I knew my father was a general practitioner doctor. What I should make of his occupation, though, became the commodified/co-opted province of a stream of (conventional) psychiatrists, therapists, caseworkers, well-meaning (and not-so-well-meaning) friends trying to help as I flailed about, asking for advice (what Dr Terry Lynch calls ‘other-referral’), not knowing what to do next since the material from which I was working, namely myself, was “all a blur.” I had to listen to these myriad other people’s ever-changing, vague, inconsistent opinions on what I should think of my father and his profession. Now, however, I have the factual bullet-point on the timeline: on such-and-such date, my father at age such-and-such graduated with honors from such-and-such medical school in such-and-such city, etc. It might not seem like much, but it actually is quite a lot. In our supposedly post-fact world, it’s a solid fact of the universe that nobody owns and nobody can run their mouth telling me what it means and by the way, cough up hundreds of dollars per session and swallow corporate tranquilizers that shrink brains, or else. Given a beneficial timeline listing facts, I can see why it is sometimes said that hard news should clearly be separated from opinion, or why inquiries, tribunals, and other investigations often strive to focus strictly on the facts alone. Facts can speak for themselves.

The artwork, in the fantasy surreal genre, mostly shows outer space. In the center is the face of an old-fashioned analog clock. An old man wearing a suit and using a cane is walking through outer space toward the clock.
Source of artwork

I hope that I, and others, will add corporate wrongdoing to the timelines we make, since corporate crimes are extremely impactful on our lives and preventing us from changing in the ways we want to change, developing in the ways we want to develop. I’m curious what corporations poisoned environments familiar to me and those close to me, and when, and how. It’s interesting to me that many years ago, when I was researching the Stratfor emails and that Austin-based spy firm’s clients who were operating in Mexico, I created a lengthy timeline about Mexican history to help me understand that country — timelines are a typical tool journalists and researchers use to understand the world — but I didn’t have the wherewithal to make a timeline to understand myself, or how corporations in my own city were impacting me and those I cared about. Thankfully, it’s becoming much more acceptable to talk loudly about corporate crimes, and even to talk about avenging them. I remember a decade ago, in the Occupy Wall Street era, acquaintances (whether online or in person) would jump on me for just talking about (let alone talking positively about) sit-ins or take-the-highway protests or writing prisoners, etc. Nowadays, while quite a significant degree of ostracism still results from praising resistance fiercely, the Trump experience has made even the comformists/cowards/careerists hesitant to publicly diss activists. It’s not just Texas vs. Seattle, either, judging from what I see Texan friends/acquaintances saying online. There’s still much more improvement to be had, whether a lot at once or baby steps. Don’t care too much, don’t think too hard, get a job any job, you know there really is a lot of good television lately that transforms lives into unperceivable blurs just won’t cut it. Because military dictatorship may well be coming to this country next, or USians might learn to engage consciously with other countries, not just in the ways they unknowingly already do. And finally, sensible action feels better than anxiety.

News blasts

United States. On May 30 in Dallas, a Marine asked military general & Trump advisor Michael Flynn “why what happened in Myanmar can’t happen here” i.e. the Tatmadaw military overthrew and arrested the democratically elected civilian government in that country last February. The crowd cheered. Flynn answered, “It should happen here.” The crowd cheered again. 30-second video of this embedded below. Be prepared to stop these oligarchs (naming names).

Short video shows Michael Flynn saying the military should establish a dictatorship in the United States

Also regarding Texas-based Elon Musk, a four-minute Anonymous youtube video, uploaded yesterday by original source anonews.co and amplified today by YAC, drags the shit out of the techbros’ favorite billionaire and his inflated reputation. Optional subtitles included.

Myanmar. The News Blasts in my last two posts included Myanmar. If you’re unfamiliar with what’s happening in that country, you might want to review those posts before continuing with this bullet point. Back on May 26, US resource corporation Chevron and French resource corporation Total suspended cash dividend payments that would have gone to the junta, but that’s only 10% of the revenues from the country’s Yadana natural gas pipeline project that Total, Chevron, Thailand’s publicly owned PTT, and Myanmar’s publicly owned MOGE (Myanma Oil and Gas Enterprise) are partners in, so the suspension is merely a step in the right direction. On June 1, Myanmar’s military re-opened schools by force, even though much of the public is far more interested in toppling the junta to restore democracy and/or the National Unity Government (declared terrorist and treasonous by the junta). But the presence of tanks and other regime forces during the re-opening did not stop students from protesting the “military slave education system.” Youth, many Generation Z, engaged in flash protests instead of going to school, criticizing the Tatmadaw (Myanmar military) and expressing sympathy with the country’s oppressed Rohingya people, against whom a genocide has been waged. Youthful protestors also showed their disapproval of the junta holding students captive, one sign reading “Are you reopening schools for dogs to attend after you have been jailing students?” Propaganda photos emerged of soldiers replacing teachers as kids supposedly learned happily, but in many cities, schools were actually largely empty. Since June 1, strikes, protests, and boycotts have continued. Meanwhile, due to transportation costs, cash shortages, and general instability, food prices in Myanmar are skyrocketing, plaguing people with worry. And the junta keeps restricting Internet access. However, passionate people in Myanmar still find ways around the censorship, spreading information online. Hopefully those with corporate media platforms in the U.S., such as the commentariat and literati, will admit they should assist in amplifying those brave voices. The Association of Southeast Asian Nations (ASEAN) — member states are Brunel, Cambodia, Indonesia, Laos, Malaysia, Myanmar, Philippines, Singapore, Thailand, and Vietnam — has been looked to for months by the United Nations, western countries, and China as a potential mediator between the Tatmadaw and the National Unity Government, but on June 4, because ASEAN was meeting with the junta rather than the ousted government, the National Unity Government’s foreign minister Moe Zaw Oo, said “We have little confidence in ASEAN’s efforts. All of our hopes are gone.” Moe Zaw Oo’s streamed press conference was disrupted by the junta’s censorship of the Internet. That same day, deposed Myanmar civilian leader Aung San Suu Kyi, who had been under house arrest in the capital city of Naypyitaw, was moved by the junta to an unknown location, according to her legal team. The National Unity Government’s defence minister, Khin Ma Ma Myo, did say, referring to ethnic armed militias, “The NUG government will call for a war at some point. When that time comes, we must work together to defeat the junta.” Many urban protestors are moving to rebel-held jungle to train for that possible war. A two-minute AFP News Agency video is embedded immediately below.

AFP video of urban protestors now training in rebel-held jungle
The photo shows a bare schoolroom. Elementary age children sit at tables unmasked, looking a workbooks or the soliders standing around, who are armed and taking the place of teachers
Junta propaganda picture of soldiers replacing teachers. Source
The photo, apparently from the same schoolroom as the above image, shows unmasked schoolkids at a desk in a bare classroom. A soldier, replacing a teacher, is showing one of the smiling schoolkids his gun.
Junta propaganda picture of soldier showing schoolkid a gun. Source
The image show a narrow roadway with a parked motorcycle, bordered by trees and walls. Standing on the roadway are young masked protesters making the three-finger democracy salute and holding signs with Burmese written on them.
Students in Myanmar’s second largest city, Mandalay, protesting the “military slave education system” on June 1 Source
The image shows protestors marching through a market street in Yangon
June 1 protest in Yangon, Myanmar’s largest city, with three-finger democracy salute. Source
The image shows protesters in a market street of Yangon, some standing, some kneeling, all masked. They are holding signs, upon which is writing mostly in Burmese, else in English
More June 1 protestors in Yangon. Note “Gen Z” on sign. Source
The image shows a masked young girl, perhaps early teens, with her face blurred. She's standing in front of a door and making the three-finger democracy salute. Her other hand holds a sign, upon which is writing in Burmese.
Youth in Yangon’s Insein Township on May 31 protesting the re-opening of school when students remain jailed for opposing the junta. Source

Nigeria. On June 1, the Nigerian president Muhammadu Buhari, a general who ruled the country in the early ’80s through a military coup, tweeted multiple times in reference to pro-Biafra separatists. Buhari’s Trump-like, bombastic tweets accused the separatists of “evil objectives” and seeking the “destruction of the system” and attacking electoral offices along with critical infrastructure. Buhari tweeted “Whoever wants the destruction of the system will soon have the shock of their lives.” One tweet in particular, pictured below, read “Many of those misbehaving today are too young to be aware of the destruction and loss of lives that occurred during the Nigerian Civil War. Those of us in the fields for 30 months, who went through the war, will treat them in the language they understand.” On June 3, Twitter, citing its terms of service against abusive behavior, removed that particular Buhari tweet. On June 4, Buhari, again like Trump, retaliated by throwing a fit and trying to shut down Twitter, attempting to prevent Nigeria’s 200 million inhabitants from accessing the microblogging service that’s t̶h̶e̶ ̶c̶l̶o̶s̶e̶s̶t̶ ̶t̶h̶i̶n̶g̶ an important forum humanity has t̶o̶ ̶a̶ ̶g̶l̶o̶b̶a̶l̶ ̶c̶o̶m̶m̶o̶n̶s̶ for public discussion (̶r̶e̶d̶d̶i̶t̶,̶ ̶y̶o̶u̶t̶u̶b̶e̶,̶ ̶a̶n̶d̶ ̶t̶h̶e̶ ̶b̶l̶o̶g̶o̶s̶p̶h̶e̶r̶e̶ ̶c̶l̶o̶s̶e̶l̶y̶ ̶b̶e̶h̶i̶n̶d̶)̶. Ironically, the Nigerian Ministry of Information and Culture announced the Twitter black-out … on Twitter. The ministry’s head, Alhaji Lai Mohammed, complained that Twitter was inciting violence and spreading “fake news.” Some Nigerians using VPNs have been able to circumvent the Twitter shutdown, and continue to do so, defying Abubakar Malami, the country’s Attorney-General of the Federation and Minister of Justice, who ordered the “immediate prosecution” of any Nigerian members of the public accessing Twitter. Buhari’s efforts at shutting down Twitter have drawn widespread international condemnation. Mazi Nnamdi Kanu, a leader of pro-Biafra separatists, also had his June 2 tweet firing back at Buhari, pictured below, removed by Twitter today, for terms of service violation. Articles for more info and context include two at Reuters and one at the New York Times. However, you can also search Nigeria’s plentiful newspapers (written in English) by going to https://news.google.com and typing in a search term, e.g. “twitter”, followed by site:.ng to restrict the search to news sites with the top level domain for Nigeria.

The image is a screenshot of a June 1 tweet from the Nigerian president. It reads as described in the blog post.
The tweet by the Nigerian president that Twitter deleted
The image is a screenshot of a June 2 tweet of pro-Biafra separatist leader Mazi Nnamdi Kanu. It reads: "It's not for the living to respond to the dead but given the lack of reasoning prevalent in the #Zoo Nigeria, I wish to assure @GarShehu, the Jihadi midget @elrufai & that Fulani lapdog Femi Adesina that any army they send to #Biafraland will die there. None will return alive. even if it require sacrificing my people I will do it , freedom doesn't come easy. any Igbos that die will be Remembered"
“His” people? Anyway, this is the tweet by the pro-Biafra separatist leader that Twitter deleted today

China. 32 years ago today, the unidentified protestor since nicknamed “Tank Man” blocked Chinese tanks leaving Tiananmen Square where pro-democracy activists were massacred, a subject the Chinese Communist Party still censors with the ongoing help of Microsoft and other big tech companies. CCP atrocities continue, including the current genocide of the Uyghurs. An estimated million Uyghur people are being held by the Chinese government in concentration camps. Embedded below, just under three minutes of footage of Tank Man, the iconic photo of him, and a more zoomed-out image showing just how many tanks he stood in front of.

Tank Man footage
The image shows a man standing defiantly in front of a line of Chinese tanks
Iconic Tank Man photo
The image shows a man standing defiantly in front of a very long line of Chinese tanks
Zoomed-out Tank Man photo

Creative Commons License

This blog post, Benefits of making a timeline, both personal and anti-corporate … plus global resistance news, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on a work at this URL: https://douglaslucas.com/blog/2021/06/05/benefits-making-timeline-personal-anticorporate-global-news/ You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest reading this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net.

More features for commenters; Colombia news blast

Note: In 2021, I’m blogging once a week, usually on Saturday. This is entry 21 of 52.

Note (added 3 June 2021): The optional “Your comment is approved!” emails described in this post have in their subject line [DouglasLucas.com Blog] (without italics of course) for those commenters who might want to set up filters in their email systems

The black-and-white image shows a frontal view of a mailman. Both his hands are full carrying suitcases, and he has suitcases under his arms as well. He's smiling and he has a uniform hat on. In the background is his mail vehicle. Words at the bottom say in white, "How would you like to be the Postman?"
Urban mailman circa 1923. United States Postal Service.

Continuing last week’s spiffing up of this blog’s leave-a-comment area, this week I’ve added another feature. Now, if readers input their email address along with their comment, they receive a one-time notification email letting them know if/when their comment is approved (comments are initially held for moderation). Please let me know if anyone has any trouble or concerns with this.

Unfortunately, a malevolent third party could comment entering someone else’s email address, thus spamming them if I unknowingly approve the comment — perhaps the bad actor would be trying to get my blog’s email address put on spam lists — but since I moderate each comment myself, I think I’ll catch most such attempts, if any happen. Also, the notification emails instruct recipients to email my personal address for help if they didn’t actually leave a comment themselves. Furthermore, while moderating, if I’m unsure about a comment’s legitimacy, I can personally email the address to ask, sort of a manual version of double opt-in subscription. I’m curious to know if anyone who’s moderated a high-traffic blog has ever had significant trouble with commenters typing in bogus email addresses sans double opt-in.

As of 29 May 2021, this graphic shows the same thing as the leave-a-comment section below.
The new leave-a-comment area. Verbose mode ON!

This week I clarified the instructions for the various leave-a-comment fields, too. So if you’re considering leaving a comment, and you’re wondering if, say, typing in your email address will or will not result in your email address being displayed publicly (it will not), then the leave-a-comment section now tells you such things up front. Readers don’t have to guess anymore.

I still need to fix a few more things, some of them invisible from the reader’s point of view, around this blog. First and foremost, there’s an odd problem with the website field in the leave-a-comment section. If you’re submitting your comment, and you include a URL in the website field, then the blog post webpage might reload without showing you a preview of your submitted comment, and I might or might not receive the comment. I’ll try to fix the problem next week.

My blog has needed these improvements for quite a while, but it’s a significant amount of work to get them in place. (For me, maturity has involved better scheduling of my time, acknowledging how very long some work can take, and rather than living in a puffed-up, grandiose headspace that pretends Rome can be built in a day, instead focusing on simply adding brick by brick across months or years.) So lately I’ve been dedicating my weekly post-writing time to just taking care of these improvements. Sorry if that’s made things a bit dull around here! There has been, however, some recent news in the world I think more people should know about:

News blasts

Myanmar (aka Burma). My post last week explains in more detail, with lots of links, the basic situation happening in Myanmar: The military, also known as the Tatmadaw, seized power in a coup d’état back in February. The Tatmadaw, which since the coup has killed more than 815 pro-democracy protestors, has lost most public support. Instead of acquiescing to the coup, the Myanmar public is joining ethnic armed militias and a civil disobedience movement to resist. On June 1, compulsory formal education is expected to resume, an upcoming deadline that perhaps will spark even more resistance. Something people can do is contact government officials locally and worldwide — or protest them publicly — demanding they support the proposed arms embargo against the Tatmadaw, i.e., reducing or eliminating the Myanmar military’s access to imported weaponry. Two videos embedded below provide additional information/context. First, a nine-minute video titled “What’s Happening in Myanmar?” from Al Jazeera’s “Start Here” program. Second, an even better video just under five minutes titled “What’s Happening in Myanmar Explained” by YourAnonCentral aka YAC.

Colombia. Colombian president Iván Duque’s mishandling of the pandemic, the country’s trade economy troubles, and his proposed tax hike that would raise prices of essentials — despite the government’s recent overspending on military and police equipment along with underspending on healthcare — has sparked more than a month of protests, which have seen Duque’s government kill at least 43 people and injure hundreds more with needlessly violent crackdowns. The public is also angered at hoarding by the narco-elite, including billionaire and former Colombia president Alvaro Uribe. SpookyConnections.com, a growing website I blogged about back in January, has a lengthy page documenting Iván Duque’s wrongdoing and organized crime links. That Spooky Connections page also includes a section about Alvaro Uribe. The video embedded below, under five minutes and titled “What’s happening in Colombia Explained” by YourAnonCentral aka YAC, gives a helpful overview of the current situation in the country. The second video, under four minutes, by the same source, and titled “Protests in Support of Colombia Sweep the Globe,” shows those worldwide protests. Among the many things people can do are contacting or protesting local and worldwide politicians demanding statements disapproving of the Colombian authorities’ violence against protestors, and in the United States, asking themselves and each other why such huge protests happen in other countries regularly, yet not domestically even when such as mass shootings are frequent occurences.

Creative Commons License

This blog post, More features for commenters; Colombia news blast, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on a work at this URL: https://douglaslucas.com/blog/2021/05/29/more-commenters-features-colombia-news/ You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest reading this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net.

New, optional notifications for commenters … and Myanmar news blast

Note: In 2021, I’m blogging once a week, usually on Saturday. This is entry 20 of 52.

Note: Adding a little to last week’s post on math empowerment, here’s a list of online resources for learning math free of charge, the helpful r/math subreddit FAQ, and mathematician Paul Lockhart’s well-known 25-page essay, sometimes called Lockhart’s Lament, decrying how math is typically taught in schools and providing suggestions for how to teach the subject as discovery and art. He later developed his essay into a book (which I haven’t read), titled A Mathematician’s Lament. I’ll stick this note atop last week’s post as well.

The black-and-white photo shows a uniformed man atop an old-timey automobile. A woman stands behind him. They're in some sort of rural farm setting.
United States Postal Service – Rural Free Delivery vehicle in South Dakota, 1905 – from Popular Mechanics

This evening I added a feature to my blog that hopefully will improve discussions. If readers choose to leave a comment on an entry, they now have the option to receive an email whenever a new comment is added to the post by anyone. Such emails include an unsubscribe link.

My hope is that receiving notifications of new comments will encourage previous commenters to return and converse with other readers. If you subscribe in this manner, and the post to which you subscribed were suddenly to go viral and draw zillions of comments, flooding your inbox, you can just unsubscribe. Further, all notification emails include [DouglasLucas.com Blog] in the subject line, so you can set up filters in your email system if you like.

I tested the feature a few times; it’s working fine, at least for me. However, if anyone has troubles or concerns with it, please let me know. Besides fixing a few additional things under the hood of this blog (invisible from the reader point of view), I also tried tonight to add a feature for my blog to notify commenters by email once their comments are approved (after being held for moderation), but none of the plug-ins I experimented with worked, at least not via a few hours of tinkering. I’ll try again next week.

To close off this week’s post, I’d like to inaugurate the news blast(s) write-ups I’ll include with each entry from this point forward. Many readers of my blog aren’t on twitter, where such information initially hits international awareness, so I’m hoping these news blasts will be a good way to spread topics that too often stay off the everyday radar, particularly here in the United States. I also will try to summarize the information in such a way as to provide an overview for audiences who may be unfamiliar with the material and who might need an accessible entry point into it.

News blast

Myanmar (aka Burma). Since the February coup d’état this year in Myanmar, in which the military murdered hundreds and arrested the democratically elected civilian government to replace it with its own junta (claiming a fraudulent election), hundreds of thousands of protesters have continued to take the streets and demand an end to military rule, sometimes in favor of the actual National Unity Government (NUG) declared illegal by the usurpers. However, U.S. officials in the first week of May said they won’t support the NUG unless it adopts representation for the displaced and persecuted Rohingya people and/or adopts a decisive anti-genocide position. Some individuals online are also pressuring the NUG to improve. Meanwhile, poverty in Myanmar is increasing to starvation levels amid a collapsing trade economy, Internet access is repeatedly shut down, journalists and poets are murdered for voicing anti-junta opinions, and dissidents are tortured with their organs harvested. Yet resistance continues, including hacks against the junta, and huge portions of the Burmese public joining militias / ethnic armed organizations (EAOs) or a civil disobedience movement to oppose the Tatmadaw (Myanmar military). The rank-and-file military is brainwashed to believe the resistance is chiefly foreign funded; the junta attempts to cut its troops off from outside information; one military doctor told the New York Times: “I want to quit, but I can’t. If I do, they will send me to prison. If I run away, they will torture my family members.” Arrests and rapes by military forces continue. Earlier this month, the junta declared martial law in Mindat, a town in Myanmar’s northwestern state of Chin, where residents told Reuters “We are running for our lives” and “We are living in a nightmare. Mindat is literally a war zone.” Clashes between insurgents and junta forces are ongoing as of yesterday in the Demoso township. Resistance movements in different countries, including Myanmar, are supporting one another, sometimes under the banner of the Milk Tea Alliance. Currently, because China, Russia, India, Turkey, Israel, and other countries supply weapons to the Tatmadaw, 200+ NGOs, as well as Anons, are calling for an arms embargo against it. Here in Seattle, protests took place outside corporate ABC affiliate Komo News. Save Myanmar Seattle information is available at this linktree page. The junta has suspended nearly a thousand educators in the Gangaw Magway area from their posts because teachers and students are learning real lessons by resisting them. A significant show-down may be coming since the junta expects compulsory education to resume on the looming date of June 1.

Creative Commons License

This blog post, New, optional notifications for commenters … and Myanmar news blast, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on a work at this URL: https://douglaslucas.com/blog/2021/05/22/new-optional-notifications-commenters-also-burma/ You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest reading this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net.

Here’s some math empowerment

Note: In 2021, I’m writing one blog post per week. It’s a little confusing, but this entry is both a placeholder of sorts for Week 18 (approx May 3 to May 8) — just the second time this year so far that I’ve missed my self-imposed weekly deadlineand a new post for Week 19 (approx May 9 to May 15).

Note (added 22 May 2021): Here are some extra links readers might find useful on this topic. A list of online resources for learning math free of charge, the helpful r/math subreddit FAQ, and mathematician Paul Lockhart’s well-known 25-page essay, sometimes called Lockhart’s Lament, decrying how math is typically taught in schools and providing suggestions for how to teach the subject as discovery and art. He later developed his essay into a book (which I haven’t read), titled A Mathematician’s Lament.

Teaching stress led me to skip another week. But! I’m back now. My 67-workday assignment — substitute-teaching high school geometry — ends on May 20, so that should free me up to dedicate more time to my blog: the globe’s most well-regarded and high-profile publishing outlet, far surpassing the London Review of Books, Asimov’s, and the nonexistent Fancypants Publishing, all combined. Starting next week, I’ll try to begin each post with a few bullet-point news blasts (before the post proper gets underway), since many of my readers aren’t on twitter where world events, unamplified or underamplified in the United States, enter international public awareness for the first and sometimes only time.

To make quick work of this blog entry, I’ll share with you four math videos off youtube that I, and hopefully the students, found helpful. The first three are about trigonometry; the last is a “map of mathematics” which shows how the subject covers much more than usually addressed in boredom torture chambers school. The initial video is three minutes and by the BBC. It credits the ancient Greeks with discovering trigonometry before anyone else; I don’t know if that’s really true… I have my doubts. What I like is how the BBC video superimposes a triangle on a building structure, and then later shows how a triangle can similarly be superimposed to find out (in relative terms) how much farther the Sun is from us than the Moon is from us. Teachers can project such a video onto the markerboard at the front of the classroom, pause it before the video gives the answer, and have students work out the problem themselves at their desks. Compared with teachers hand-drawing stick figures with a dying dry-erase marker, a high-resolution graphic on the board is way more fascinating as a word problem (judging by student reactions). The other two trigonometry videos, by Numberphile and Tibees, helpfully show the connection between trigonometry and circles. We too often think of trigonometry as about triangles (trigon comes from Greek’s τρίγωνον for triangle). Trigonometry is about triangles, but it’s also about circles. I hope you enjoy the videos… Next to memorizing math mechanics for endless drills of practice problems, patiently understanding why and how math really works is much more fun and opens up great appreciation for the mind and for Nature.

Three-minute BBC video set in India at an observatory
12-minute video by Numberphile connecting trigonometry with circles
13-minute Tibees video imitating Bob Ross’s The Joy of Painting
11-minute video showing the many types of math

Oh! There’s also a neat in-person trigonometry exercise teachers can do with students, or autodidacts can do teaching themselves. Basically, you make a DIY clinometer out of common materials — fishing line worked well for me as the string — to sight the degrees of an angle, and then with a tape measure and trigonometry (the tangent function), you calculate the height of an object such as a lamppost. This can be helpful in engineering as it might be impractical to physically measure a tall object. In two of my periods, we found the height of the basketball goal on campus grounds, from pavement to hoop. The first class hit the answer perfectly: about 3 meters (about 10 feet, regulation height). The second class arrived at about 3.2 meters (about 10.5 feet), probably because the tape-measuring of the adjacent triangle side (the distance of pavement between right-below-the-hoop and where the student sighted the angle) was a bit inexact. All in all, the trigonometry exercise was a vivid way to explore math in the empirical world.

Exercises like trigonometry with a DIY clinometer startle me into remembering how in our reliance on addictive technology or on what other people pretend to know (especially celebrities or those with power over us), we tend to forget, or never learn in the first place, why and how things like GPS on smartphones actually work: i.e., how does a phone actually know where on the planet it’s located? (GPS involves trigonometry.) Besides math, what critical minerals is a smartphone made out of anyway, minerals the mining of which destroyed lives and communities? Even something as DIY-simple as putting together a clinometer and doing some straightforward math outdoors feels like — and actually is — a method of resisting corporate/military dominance (along with the constant anxiety and danger under it) by strengthening yourself, taking back power. Because, instead of depending on (often unknowledgeable) others or merely taking things for granted, with math (and other education) you gain a better understanding, scary as it sometimes can be, of how the world and life truly work.

The image shows a trigonometry problem sketched out by hand. A stick figure, a telephone pole, a triangle, numeric figures, etc.
Outdoors trigonometry by dmuldoonlla at instructables workshop

Creative Commons License

This blog post, Here’s some math empowerment, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on a work at this URL: https://douglaslucas.com/blog/2021/05/15/shucks-missed-entry18-math-empowerment/ You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Email me: dal@riseup.net.

Postmortem on a specific failure to #AbolishICE…and a reboot?

Note: In 2021 I’ll publish one blog post per week. Here’s entry 17 of 52.

The image is a high quality photograph of protestors, primarily Hispanic, crossing a bridge above a freeway. One in front, a young boy, carries a stark sign that simply says "ICE Kills" in black and red against a white background.
From Los Angeles, July 2019, the Homeland Security Kills Rally. Photo by Ronen Tivony via Getty Images

This post is a reflection on my failed, and unfortunately short-lived, attempt to help #AbolishICE in the summer of 2018. When considering the horrifying cruelties of the camps of U.S. Immigration and Customs Enforcement (ICE), an agency under the federal Department of Homeland Security, I think it’s important to look at the experiences of everyday activists and what we’re trying — or shrugging off trying — to do. Maybe then we can reboot our efforts and try again, better this time.

ICE camp in McAllen, Texas, I believe in 2019. Nietzsche wrote approvingly of “men without pity” in 1881: “it does not seem to them so unfair that others should suffer” In the video, the big cheese without pity is former vice president Mike Pence

For those who think calling the ICE centers concentration camps is extreme, consider the words of multiple Holocaust survivors in 2019 (Rene Lichtman, Ruth Bloch, Bernard Marks): ICE is equivalent to the Gestapo, and their current ‘detention centers’ really are concentration camps where genocidaires crush minorities. The sadistic abuse by la migra at these camps is well-documented here by Gabriela C. Romeri. Borrowing from her article, the DHS’s own oversight reports found that children imprisoned at the camps reported wide-ranging abuses: officials pointing their guns at the children, shooting them with tasers for amusement or punishment, hitting or kicking them, and threatening them with rape or death. Additional reported abuse included: agents stomping children; punching children in the head, sometimes repeatedly; kicking one child in the ribs; tasering several children; denying them food and forcing minors into stress positions. Further, children held in freezing rooms with no blankets, food, or clean water; forced to sleep on concrete floors or share overcrowded cells with adult strangers; denied necessary medical care; bullied into signing self-deportation paperwork; and subjected to physical assault and rape. Mothers of infants were denied diapers; trashcans were removed from crowded holding cells and feces and other fluids were seen along the floor. The Associated Press reported in September 2018 that federal Health and Human Services (somehow or supposedly) “lost track” of 1,488 migrant children — a number that must be no coincidence: 14 represents the Fourteen Words white supremacist slogan, and the number 88 is HH (H is the eighth letter of the alphabet), a common code for Heil Hitler. Furthermore, Nazis frequently combine 14 and 88 into 1488. Presumably many of the “lost” children were enslaved (trafficked). The pedosadist likes of Jeffrey Epstein do not obtain their slaves singlehandedly; the powerful trafficking networks are planetwide organized crime. They have to grab kids from somewhere, and ICE camps along with everything surrounding them make for perfect crime scenes.

What the IBM-Nazi collaboration says about the importance of knowledge control

The color photo shows, sitting atop a wood board or table, an IBM Hollerith tabulator, which looks like a strange combination of a telephone, computer, sewing machine, and typewriter.
An IBM Hollerith machine. (Source.)

It’s a little, but increasingly, known fact that the International Business Machines Corporation (IBM), popularly recognized for products such as the Deep Blue chess-playing supercomputer and the first-rate line of Thinkpad consumer laptops (prior to Lenovo acquiring them in 2005), aided Nazi Germany in carrying out the Holocaust. The collaboration, overseen by IBM in New York City, was carried out in Germany by IBM subsidiary the Dehomag Corporation. Dehomag’s punch-card tabulating machines, called Hollerith machines, were installed at the major Nazi concentration camps, where SS personnel, following training by IBM who knew what was going on, used the tabulators to track information on prisoners. Arrivals, transfers, deaths, occupations, and slave labor details were all catalogued on IBM Hollerith machines. The SS also supplied Reich central authorities in Berlin with that data on an ongoing basis.

In addition to the outright horror, killing millions relatively quickly is a complicated logistical challenge. As explained in investigative journalist Edwin Black’s book IBM and the Holocaust: The strategic alliance between Nazi Germany and America’s Most Powerful Corporation, the Hollerith machines helped Nazi leadership “prioritize, schedule, and manage the seemingly impossible logistics of genocide across dozens of cities in more than twenty countries and territories. It was not just people who were counted and marshaled for deportation. Boxcars, locomotives, and intricate train timetables were scheduled across battle-scarred borders—all while a war was being fought on two fronts. The technology had enabled Nazi Germany to orchestrate the death of millions without skipping a note.”

The black-and-white image shows a punch card, an old-fashioned, gridlike paper record about the size of a dollar bill. It has a German word, Rassenamt, printed in the midle, along with the SS bolts and the number one.
Example of IBM custom punch-card for the SS Race Office. (Source.)

The Reich using Hollerith machines at their concentration camps representated a huge, profitable commercial victory for Big Blue. Further, IBM didn’t sell the machines to the Nazis, but instead, merely leased them (as in today’s corporate software ecosystem where endusers rarely own much but typically just lease ‘their’ apps, ebooks, etc). The leasing arrangment forced the Nazis into dependency on Dehomag/IBM, just as individuals and schools/universities and even governments presently are dependent on, rather than governing over, Silicon Valley. In 1934, Dehomag’s director, Willy Heidinger, bragged (in a statement that emphasizes with astonishing bluntness the role of medical control):

We are recording the individual characteristics of every single member of the nation onto a little card […] We are proud to be able to contribute to such a task, a task that makes available to the physician [i.e. Adolf Hitler] of our German body-social the material for his examination, so that our physician can determine whether, from the standpoint of the health of the nation, the results calculated in this manner stand in a harmonious, healthy relation to one another, or whether unhealthy conditions must be cured by corrective interventions […] We have firm trust in our physician and will follow his orders blindly, because we know that he will lead our nation toward a great future. Hail to our German people and their leader!

Dehomag was directed from New York City by IBM head Thomas J. Watson. Between 1933 and 1940, Watson courted Nazi business and made Hitler’s regime dependent not just on the leases of Hollerith machines, but also on the unique punch-card paper IBM sold. When the Nazis ran out of that fluid capital, they had to replenish their stock of paper by going as customers to IBM, who, at the same time as its employees even had sales quotas for working with the Reich, somehow continually managed to evade the Treasury Department in D.C., a top-echelon bureau formally tasked with stopping domestic firms from trading with official enemies. Hmm, curious, that. The business between IBM and the Nazis kept going: Dehomag serviced/repaired the Hollerith machines on site at the concentration camps regularly. Even food allocation (i.e., who would starve and who would be fed) was managed by the Nazis using an IBM proprietary database system. Unless humanity elects to establish a universal database, a global commons, owned by everyone, for organizing and sharing public data, we’ll continue to have such opaque databases of proprietary control as the Nazi’s, where injustices occur aided by secrecy. (Of course, injustices also occur in plain sight, especially since nowadays people lack shame or a sense of duty to the vulnerable, and have trouble putting the disparate puzzle pieces together to recognize that their emotional responses have been conditioned from above; it’s ‘secrecy’ through flooding everyone with distracting trivia and corporate entertainment.)

The black-and-white photo shows men in suits sitting around a table.
Hitler and IBM president Thomas J. Watson (among others) meeting in Berlin, 1937. (Source.)

Did IBM face consequences? As World War II progressed, Big Blue sold Hollerith machines to the Allies also, playing both sides. After Armistice Day, no IBM executives were charged with war crimes, and their profits from working with the Axis were shielded from reparations. Not only that, but Hollerith machines were used to handle records at the Nuremberg Trials — Big Blue playing both sides and the referees too — and IBM formally requested compensation for its Hollerith machines getting damaged during the war. Legal cases since have had mild success but nothing full, due to reasons such as statute of limitations. IBM’s business steamrolled on: not as IBM contracting with the powers that be, which is the usual phrasing, but IBM (and big tech today) as the power that is, needing to trade its products somewhere anywhere, and looking down to the lowly governments below as dependent customers. Two examples follow. Victor Marchetti and John D. Marks’ The CIA and the Cult of Intelligence (1974) — an interesting instance of a U.S-published book that has been censored; my paperback copy has black ( DELETED ) marks throughout — says “The first step in the [CIA’s] evaluation process [for obtaining a spy] is to run a ‘namecheck,’ or trace, on the person, using the CIA’s extensive computerized files located at headquarters in Langley [Virginia]. This data bank was developed by International Business Machines exclusively for the CIA and contains information on hundreds of thousands of persons.” Investigative journalist Tim Shorrock’s book Spies for Hire: The Secret World of Intelligence Outsourcing (2008) mentions IBM’s work “as a major provider of computer systems to the Pentagon and the NSA.” Have the highest levels of warfighters ever really been defeated?

What does all this mean — is it just a random contingency that tech companies happen to be so powerful, and is interest in the Internet and technology a mere “subgenre” of anarchism or activism, less important than, say, the heart-pounding physicality of black bloc streetfighters skirmishing with cops? After all, Edwin Black, author of IBM and the Holocaust, wrote “Make no mistake — The Holocaust would still have occurred without IBM. To think otherwise is more than wrong. The Holocaust would have proceeded — and often did proceed — with simple bullets, death marches, and massacres based on pen and paper persecution.” Is the difference merely something quantitative, that the technology enabled the Nazis to automate genocide and to massively multiply the killing, murdering millions relatively quickly with cold efficiency, beginning a new era of military intelligence, two words combined that can’t make sense?

The image is a black-and-white poster showing an open eye looking upon a city. German words are written on the poster, translated in my caption.
Creepy Dehomag poster from circa 1934 reads in German: “See everything through Hollerith punch cards.” (Source.)

It’s more than quantity: the IBM-Nazi use of Hollerith tabulating machines were the contemporary beginnings of yoking genocidal domination based on knowledge together with mass data. Although you might debate the particulars, big picture wise, human behavior has always stemmed from knowledge: everything else is downstream. It might appear that the celebrity who’s the sexiest calls the most shots, but emanating like magic from the high, remote towers of the intelligentsia, the definitions of sexy and celebrity (and whatever else) are too often imposed, not from a community’s storytellers and mythmakers who must answer to their neighbors, but from above. Similarly with initial definitions and emotional responses around things like black blocs and cops. Community storytellers lack the amplification and computing power of the powerful intelligentsia-magicians. To outsmart, or route around, the force-multiplying technology wielded by the supranational powers (especially spy agencies), is like seizing a staff away from a wizard, or besting a wizard in spellcasting. If the public wins at this magical duel over abstractions (and the logic systems for organizing our abstractions and connecting them to the physical realm, i.e., software, networks, etc.), then control of mythmaking and other knowledge creation finally return to the public’s control, and hence the public regains control of all that which is downstream as well. That controlling the fount yields the most power must have been why, for instance, Winston Churchill was obsessed with, and kept close tabs on, the Bletchley Park professor types, including Alan Turing, whose organization after World War II grew into GCHQ, the British equivalent of the NSA; unlike many other British leaders in his orbit, prime minister Churchill intuitively understood how powerful this wizard-staff of software structuring of abstraction information was and would become. Computer software isn’t just goofy game apps on a smartphone: it’s ‘instruction tables’ (to use Turing’s phrase that later was changed into ‘software programs’) for logically processing information itself, and that can translate into knowledge itself, which not spy agencies from above, but the public from below, must control, if control over everything else is sought. Such a picture, introduced to the public from 2010 to 2012 by WikiLeaks Central (an adjacent but separate organization from WikiLeaks, including in terms of ideas and agenda), was challenging to see a decade ago, but based on offline conversations in Seattle anyway, with those roughly ages 25-30, I imagine many bright young people really into the Internet can see it more easily these days. It’s become all the more obvious, at least in broad strokes. Then again, it’s a picture that, though comprehensive and incisive, can quickly be overwritten for some when the louder, seemingly more accessible advertisements from various ideologies (e.g., Marxist groups) pop up, as they do nonstop here in Seattle, diverting people from taking on corporations and spy agencies (through mechanisms such as lawsuits, the Magnitsky Act, inventions, mutual aid infrastructure, etc.), toward smaller goals regrettably fleeting.

Now imagine refusing a defector from the IBM-Nazi collaboration

The image shows a screenshoot from the game. It's a low-tech three-dimensional shooter from the first person perspective. The player sees their gun. They're in a stone castle, where images of swastikas and Hitler decorate the walls.
Wolfenstein 3d computer game from ’92. No information technology, no propaganda, just shoot, you grunt.

Pretend it’s the early 1940s and a higher-up at IBM’s German offices, perhaps one of the lowest executives in the C suite, goes to meet with the Nazis about more Hollerith machines they want for a planned concentration camp. The Nazis give him completed paperwork describing plans for the camp and what they expect from the Dehomag tabulators. Walking back to his office, our fictional employee, sickened by his collaboration with the Reich (sickening which began a few months back), decides to defect to the public. He worries passersby can see the growing sweat stains on his suit. Hell, he worries he’s going to bang right into another pedestrian, because he can’t focus on walking correctly for all the thoughts wheeling in his head: about the opposition newspaper he sometimes bought when no one was looking (telling himself it was out of mere curiosity), about an antifa group he heard gathered sometimes in the back of a nearby art gallery, and about his family, especially his son, who though ten and unusually talented at the violin — which won him enrollment at a special music conservatory — still has trouble reading simple German, and always seems disconnected from everything around him.

The black-and-white photograph shows the Buchenwald concentration camp in the bakground, with a rally in the foreground.
Antifa rally at Bunchenwald concentration camp, 1945. (Source)

That night, the defector pretends to his wife over the dinner she cooked that he has back pain forcing him to stand and not sit nor sleep. Then he stays awake into the small hours, drafting an anonymous letter stating his severe disagreement with IBM’s Dehomag. It’s something of a rant; it doesn’t mention the plans, nor does it make any threats to his employer. But it’s powerfully worded, and it does demand Dehomag drop its relationship with the Nazis. Between the lines, the letter conveys: Or else. He isn’t quite sure or else what, but then again, he’s now not quite sure how far he wants to go with this, or if he’ll chicken out and change his mind. Maybe it’s all just crazy thoughts arising from the back pain he really does sometimes have? And his son does love the conservatory — music is the only time he’s not spaced out. But the sun comes up and, after downing some coffee and putting on a suit without sweat stains, our defector leaves home for the office of the opposition press newspaper. His conversation with the editors, filled with specific details, lead them to conclude he’s telling the truth about who he is and the planned concentration camp, and the editors print his anonymous letter as soon as possible.

Switch from our defector focal character, to the back of the art hall, where indeed an antifa collective comes together the next afternoon. There are just three of them, one woman and two men, relatively inexperienced and young, not at all the hardened crew the defecting executive imagined. Perhaps against their better judgment, they’re proudly discussing the successful sabotage another antifa group apparently carried out last week, covertly cutting signalling cables. They lament reports of human cargo packed into freight cars, of people beat with batons. Then one of the men asks if the others saw the anonymous letter in the opposition newspaper. They haven’t, so the guy fills the rest in. He’s the most ungainly in the group, bookish and a little overweight. He says, “Through our contacts, we should find the person who wrote the anonymous letter, and help him break from Dehomag. He probably knows a lot. He probably has a lot of coworkers sympathizing with him. Fucking up Dehomag could really save lives, protect the vulnerable from the Reich.”

“What, are you joking?” says another of the men. “Those bourgeois businesspeople. They wear fancy suits, they have fancy salaries, and their kids go to fancy schools. I don’t want to do anything that benefits them.”

The ungainly guy blinks, staring startled at the other two as if they must know something he never has. Maybe the other man is simply dissing him in an effort to impress the woman (who’s turned aside to straighten a portrait hanging on the wall), but so petty a motivation is typically beyond his own rationale. He dismisses the possibility from his mind, which suddenly feels destabilized, dizzy somehow. There simply must be a logical misunderstanding somewhere. “No,” he says, “the beneficiaries of this effort would be the concentration camp prisoners, not the letter-writer.” The other man repeats himself: “I’m just not going to help those bougie business types.” Later the ungainly guy thinks, he could have added, The letter-writer is a means to an end: not palling around with him, but saving the victims. Besides, who knows what this letter-writer is really like; we have to find him first. Had he more social skill, he might also have said: You won’t try anything far riskier than trying to seduce women. The letter-writer opposing the Gestapo seems braver than you. But such conversational ability is beyond him, and his own background — his own suits and schools — hangs heavy in the silence. He stumbles away, not sure where he’s going, and realizes he could take a breather in the bathroom. As he opens the bathroom door, the other man heads for the portrait-straightening woman with a new grin stretching wider and wider across his face.

Who are your sympathies with in this admittedly thrown-together, cliche-ish story? I’d suppose people would support the defector, the irritatingly inept ungainly guy, the violin-playing child, and maybe the two women (although their stories are sadly only hinted at, if that).

The image is from the video game. It shows Hitler's face as he's being resurrected out of some sci-fi cryo chamber. According to the dialogue box, he's saying to the player:  "What, you're going to fight against me? You damn fool."
From the 1988 NES video game Bionic Commando and my childhood.

But when something loosely analogous happened in summer 2018, when Microsoft employees anonymously told their employer to drop contracts with ICE, those I imagined would be sympathetic reacted in a way I didn’t expect. After reading the news of the Microsoft employees (presumably living in and around Seattle), I suggested to Seattle activists offline that we figure out who the anonymous Microsoft employees nearby were and support/encourage them in shutting down Microsoft’s contract with ICE. Perhaps we could bring them food, or introduce them to other activists, or something? I was shocked how many Seattle activists immediately balked at the idea of helping ICE camp prisoners by locating and offering strike support to rebelling Microsoft employees. The Microsoft employees don’t need their employer’s permission to cease coding and maintaining software platforms for ICE; they could just stop. But in that case, they’d definitely need support from wider society, which our conversation unfortunately quickly depicted as a bean-counting debate over whether the programmers, unknown to us personally, likely could or couldn’t afford to purchase their meals, rather than as an issue of support overall (including legal and emotional support and connecting with others). The balking activists cited software developers’ salaries and lifestyles as justification for choosing not to help ICE camp prisoners in this way. Decent disgreement might have been, say, if Microsoft drops their contract with ICE, wouldn’t la migra simply redirect to get the vanished help from another company instead, for instance Dell or IBM? Or, couldn’t Microsoft just hire more programmers to replace any striking ones refusing to code for ICE? Those weren’t the disagreements that happened. Despite posters in Seattle bedrooms calling upon viewers to #AbolishICE, deciding how to (not) accomplish that goal was based on affinity for apparently well-off programmers or lack of affinity thereof, as if abolishing ICE should be based on personality contests or who you would or wouldn’t go to a bar with. That being said, fortitude and social/verbal skill is required from anyone (including 2018-era me, who didn’t have enough of either) who suggests face to face that people collaborate in actually planning out and following through on doing something as huge as providing strike support to employees walking out on their jobs to challenge a Gestapo-like federal agency.

As the history of the Reich using IBM’s Hollerith machines shows, information technology is crucial in multiplying and structuring mass genocide, and in gaining control over the information associated with it, information people get used to and start taking for granted. Somebody should unplug that stuff, and not everyone in the world — of seven billion people, 190-odd countries, multiple major religions — is going to see eye to eye on lifestyle topics like suits and violins, and not everyone is going to come from the same background of economic class. Perhaps instead of using those differences as excuses for pettiness, we could use them as strengths. Am I missing something?

It ain’t over till it’s over: rebooting

Unplugging the computer systems upon which ICE crucially depends would have, and still could, have a tremendous effect in fucking up la migra. I haven’t followed how the internal Microsoft rebellion has played out since the New York Times published the above-linked Microsoft anonymous employee letter in 2018, and I’m unsure what the present status of the ICE camps is. However, Reuters reported last month that the Biden administration wants to increase their funding by 22% supposedly to root out white supremacy, and I know from my day job that released children are making their way into the public school system, a system already overwhelmed for the usual reasons, plus trying to return in-person during coronavirus. I’d assume ICE camps are continuing as usual, and by default, I’d distrust messages from the blue religion saying all is well or will be shortly if we just trust the authorities, or messages from the red religion saying the White House is trying to overrun the country with terrorists by uncaging children.

As sources such as ItsGoingDown.org, Crimethinc.com, and search.twitter.com show, there are still people out there in the United States working to #AbolishICE in various ways. Focused on other concerns instead, I haven’t followed the topic as much as I should have. If anyone has any good leads on projects for abolishing ICE, or thoughts, please drop them in the comments.

Creative Commons License

This blog post, Postmortem on a specific failure to #AbolishICE…and a reboot?, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on a work at this URL: https://douglaslucas.com/blog/2021/05/02/postmortem-specific-failure-abolishice-reboot. You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Please email me: dal@riseup.net.

Shucks, I missed entry 16

Note: In 2021, I’m writing one blog post per week. This entry is a placeholder for Week 16 (approx Apr 19 – Apr 25), the first and only time this year so far that I’ve missed my self-imposed weekly deadline.

The image shows Marvin the Martian from Loony Tunes sitting down, babylike, and crying.
My favorite Looney Tunes character crying

The time committment of my day job has required me to implement a fairly strict schedule for each day, which has been both good and bad. Last week, I decided to break the regimen and visit with a friend in person, since in several months I hadn’t seen offline friends much. That choice, combined with staying up late the Friday night before to research for fiction (another need: creativity), threw a wrench into things, contributing to me not getting a blog post done. But, life happens. I’ll pump out a new entry here within a few hours from now.

Readers have been telling me that they’d like shorter posts, explaining that they don’t usually have time to read lengthy writings. I’ll try to write more compact entries to accommodate people. Besides, it’s the fiction I’m writing longhand (set in 2036 and, at least initially, in northeastern Oregon), and the nonfiction I’m writing longhand (about hacktivism), that’s meant to be distinctive and polished. I’d like my blog posts to be faster and perhaps more timely; creating such texts is a meritorious skill in and of itself. It requires planning ahead. For instance, this morning, while out running, I outlined this week’s (forthcoming) post in my mind. I recalled something I discovered a few years ago, when I ghostwrote a zillion content marketing posts in a hurry for cybersecurity and retail technology firms. Decide on all the subheads first. That prevents the piece from sprawling, and even when tired, I can put together paragraphs below each subhead to get the work done in a jiffy.

After my day job assignment concludes on May 20, I’ll be able to put more thought into my blog. I have three multi-part posts — one about Biden, another about happiness, and a third with book reviews of education texts — that I’ll finish up, including my reviews of the books You Failed Us and Pedagogy of the Oppressed. And I’d like to dig around in the tech plumbing of this website enough to figure out two additions: ensuring commenters optionally get an email notifying them when their comments have been approved, and ensuring commenters optionally get email updates when others pitch in with comments too.

Thanks for your patience and for sticking around my blog! With all the focus nowadays on youtube videos, I feel like a fossil from 2010 writing blog posts every week, but hey, some of us are simply untimely no matter what we do. Yet people are reading. :)

Just for fun, I’ll leave you with two songs I’ve lately been listening to on repeat. The first is “Stranded” by the French heavy metal band Gojira, originally released in 2016, but in the youtube clip below, performed live in their home country in 2019. If you’re not in the mood for something probably stress-inducing, consider skipping “Stranded”; for a lot of people, the purpose of music is to calm them down after a stressful day at work, but for those who don’t rule out tension and anger, and maybe even integrate those scary and admittedly over-emphasized states into their whole being, well, go to Gojira. The second song I just discovered last night. It’s “Gajumaru” by Seattle-based band Yaima. “Gajumaru” was originally released in 2014. The song came across my radar by chance. It’s common in rock music for a bass guitar to pedal out tonic notes over and over, filling up whole measures with the same note again and again, but when the algorithms threw the unfamiliar “Gajumaru” at me, I was taken by surprise to hear a singer do something similar: with interesting lyrics, she often hits the same note multiple times per measure, with lots of staccato. I found the effect, that seems to mix chant and rock techniques, really addictive, plus her nice voice. “Gajumaru” is about as opposite of “Stranded” as you could get.

“Stranded” by Gojira, released ’16, performed ’19 in France. It’s the chorus that really gets me, and that weird grasshopper guitar effect ahead of the verses
The soothing and serene “Gajumaru” by Seattle-based Yaima, released in 2014

Creative Commons License

This blog post, Shucks, I missed entry 16, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on a work at this URL: https://douglaslucas.com/blog/2021/05/01/shucks-missed-entry16/. You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Please email me: dal@riseup.net.

Review of education books, part one of two

Note: In 2021 I’ll publish one blog post per week. Here’s entry 15 of 52.

The image shows a tank pointing its gun barrel at a child sitting in a school desk. A soldier's head is poking out the top of the tank's hatch, and the soldier is yelling: "Learn!" The tank has a U.S. flag.
Compulsory education, imposed by nearly all governments

Currently my day job is substitute teaching in public education, something I did previously in Texas, too. Mostly known for popping into rowdy classrooms for a single day at a time, substitutes sometimes work long-term assignments also, effectively replacing the regular teacher across multiple weeks or months, as I’m doing now. There’s a lot I could say about schooling, especially this spring as students in the United States are encouraged to return to poorly outfitted classrooms against the advice of epidemiologists. I worry some of the innovations (to use bizspeak) hit upon during the struggles of remote learning might be forgotten in the rush back to so-called normalcy — for instance, teaching to the test and one-size-fits-all attitudes were thankfully dropped in the last year, but they’ll presumably return soon unless there’s a fight to stop them. Recently I sent many freelance pitches on the subject out to corporate media, nonprofit news, and literary magazines; we’ll see if I get a commission. In the meantime, I thought something quick and focused on the topic might be nice to self-publish here.

There are four books on education that have had an impact on me. What follows is a short review of two of them. In the near future, I’ll blog about the other two. (I’m just cutting in half what would otherwise be a review of four books, in the interest of saving time.)

By Jonathan Kozol, Amazing Grace: The Lives of Children and the Conscience of a Nation, 1995. I read this roughly a decade ago, around the time I was first going into teaching in Texas. I no longer have a copy of the award-winning bestseller on hand, but I remember the book was very much a tearjerker. It describes public education in the poorest U.S. congressional district then and now, in the Bronx. Kozol exposes in great detail the poverty, racism, and other injustice of public education there, telling the stories of individual students and families. I strongly remember how he very effectively depicts, as the New York Times review puts it, “the hypersegregation of our cities [that] allows whites to maintain physical as well as spiritual distance from complex and daunting urban problems.” Kozol describes the heroic effort put in by many school employees, and the ways employees, students, and families supported one another. In the wealthy private schools I experienced, something like a diagnosis of severe mental illness (whatever that means) would serve as pseudo-justification for ostracizing and making fun of a troubled kid. But I’ve seen firsthand in public schools, otherwise beaten down by a lack of resources and care from the surrounding world, how some students will of their own initiative provide unpaid support to diagnosed kids, just to aid them — something the upper, upper middle, or intelligenstia classes will completely forget exists, erased in their addiction to comfort. I also remember a friendly coach who collected donated clothes and stored them in a portable for poor students to have. I could tell those stories and many more in great detail, some other time. It’s just to say that the contrasts between fancy-pants private schools and worn-down public schools are very striking. The latter aren’t utopias to be romanticized — many bullies and awful, fatalistic teachers, along with other problems, fill public schools, but with 50+ million people in the public education system across the United States, they deserve more attention than the intelligentsia usually deign to give them. You can find out more about Amazing Grace on Kozol’s website. As the book’s subtitle suggests, that the well-off let most public schools rot, shows the low approval given to children, compared with, say, the high approval given to video games (gauged by discrepancy in amount of time individuals devote to each). Thankfully in many areas that’s been changing dramatically in the past few years. I should conclude with the caveat that since I haven’t read this book in a very long time, I don’t know what all I would make of it now were I to re-read it.

The image shows the jacket cover of the Homeroom Security book. In addition to the author's name and book title, the jacket shows five helmeted cops with pointed guns sweeping a school hallway

By Aaron Kupchik, Homeroom Security: School Discipline in an Age of Fear, 2010. This book, published by NYU Press, I also read roughly a decade ago — due to a very good review of it at Salon. Homeroom Security combines two topics I follow, education and authoritarianism (surveillance, cops everywhere, crushing of dissent, etc.). Like the Salon review says, the sociology/criminology professor wrote it in such a fair way that doubters who read the book can really be won over to his “radical” thesis: social support and participatory environments make schools safe, not the battle-zone mentality. I remember also (I haven’t read it in a decade, so again the same caveat as with Amazing Grace) that the academic Kupchik very effectively integrates both quantitative methods (statistics regarding money, measurable outcomes, and more) with qualitative ones (interviews, visiting the campuses for long durations like an an anthropologist, and so on). Most importantly, the book discusses how the armed cops, surveillance systems, and other military-like features lately ubiquitous in schools condition kids to believe those elements are just normal in life, to be expected always, rather than only sensible as rare emergency measures (i.e., humans have unfortunately set up the endo-realities of our our social/governance systems as if we’re experiencing permanent nonstop emergency, with all the health-destroying stress that entails). I’ll let the excellent Salon review — which is mostly an interview with Kupchik — finish up my work for me: below, Kupchik talking with the Salon interviewer:

We’re teaching kids what it means to be a citizen in our country. And what I fear we’re doing is teaching them that what it means to be an American is that you accept authority without question and that you have absolutely no rights to question punishment. It’s very Big Brother-ish in a way. Kids are being taught that you should expect to be drug tested if you want to participate in an organization, that walking past a police officer every day and being constantly under the gaze of a security camera is normal. And my concern is that these children are going to grow up and be less critical and thoughtful of these sorts of mechanisms. And so the types of political discussions we have now, like for example, whether or not wiretapping is OK, these might not happen in 10 years. […] As part of my research, I interviewed students, and one of the questions that seemed like a good idea at the start was asking them whether they liked having the SROs [school resource officers] in their schools. For me, having gone to public schools without cops, this really seemed odd to me, to put police officers in peaceful schools. And the students were puzzled by this question, and I quickly realized that it makes no sense to them because it’s all they’ve ever known. It’s completely normal. It makes about as much sense as if you asked them, “Should your school have a principal?”

The two books above, I highly recommend to anyone interested in reading about public education. The other two I’ll post about in the near future.

In conclusion

For now, let me conclude by saying that what I’ve found most important as a substitute teacher in a long-term assignment is just showing up, being truly present, for the kids. So they know they have someone consistent, there each school-day to greet them, who won’t be a mean-spirited dictator. A simple example: if students are marked repeatedly tardy or absent, there can be a variety of unfortunate repercussions for them. If they’re a few minutes late, it’s safer to just mark them present than it is to force them into a show-down with the quasi-legal system embedded in the schools, when the real problem might be a late bus or a domestic crisis or lack of nutrition/sleep or any number of other things that may be no one’s fault. Having a teacher they can count on not to be a threat, is important, in this otherwise stressful, endosocial world of permanent nonstop emergency that we’ve built for ourselves. And then, I can teach students about geometry and whatever else. Student challenges with, say, math, are often simply troubles with English language learning for migrant/refugee kids, or students understandably feeling miserable with, and resistant to, compulsory education in the first place. It’s helpful when school settings permit teachers to pick just one little piece of the math puzzle that students are struggling with, and break it down, teach it slowly, to make sure everyone understands, while meanwhile giving the advanced students enrichment books to pursue on their own. With the likely return of teaching-to-the-test pressure (or the school loses funding when students don’t pass) and one-size-fits-all in the name of efficiency, not to mention grief and stress in connection with the pandemic — and the poverty, racism, and authoritarianism Kozol and Kupchik document — I fear there are dark days ahead for U.S. public schools. But with the Internet encouraging people to become more outspoken about everything, to stick up for themselves and others, there’s also a lot of room for hope.

Creative Commons License

This blog post, Review of education books, part one of two, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on a work at this URL: https://douglaslucas.com/blog/2021/04/17/education-books-review-1of2/. You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Please email me: dal@riseup.net.

How and why to make a beet root smoothie

Note: In 2021 I’ll publish one blog post per week. Here’s entry 14 of 52.

The image shows a metal cup containing a beet root smoothie (which is dark purple). The metal cup is standing on a countertop.
My beet root smoothie!

Okay, there are many ways to make a beet root smoothie. But here’s how to make mine. For the past two and a half months, I’ve blended one of these just about every single day. And why, you ask?

I like beet root smoothies because of the multiple health benefits not typically provided by other foods. Beet root is a favorite ingredient of vegan athletes, including but not limited to vegan bodybuilders. It contains nitrate, which dilates blood vessels, improving athletic performance. It also contains boron, which increases testosterone. It helps with estrogen regulation as well. Then, the vegetable enhances reaction time, balance, and cognitive performance, apparently by improving blood flow to brain areas related to executive function. Beets even help with neuroplasticity for changing brains in adults. A 16-video series by nutritionist Michael Greger (who unfortunately endorses gluten) looks at conventional science studies showing various benefits of regular beet root consumption. I’ll embed immediately below two of his short beet root videos that I find most interesting:

You might ask, what’s the difference between beets, beet roots, and beet root powder. A beet plant has an aboveground leafy portion that’s edible and can be prepared like kale. But the beet root is the plant’s underground taproot. Beet root powder is made from grinding up, dehydrating, and/or otherwise preparing this taproot.

Below, the recipe for my beet root smoothie; after that, walking through the process step by step. The ingredients can get expensive. One trick is to call or email companies and ask about sales, discounts, etc. Sometimes you can get really lucky!

For one person and a 2 cup / 500 mL smoothie, put these into a blender:

1 cup almond milk
About 8 ice cubes
About 8 raspberries
4 scoops of beet root powder (about 20g or the equivalent of two beets)
1/2 teaspoon of yacon syrup (about 2.5 mL)
1 tablespoon of maqui powder (about 15 mL)
1 tablespoon of almond butter
A little less than 1 scoop (i.e., about 20g) of your fave vegan protein powder

Blend it all up and drink

Now let’s go step by step, commenting on the different ingredients. It’s important to get strong and healthy to live an empowered life… if you eat like Donald Trump, you’re going to act more like Donald Trump: you are what you eat. In an academia/intelligentsia world that tunnel-visions on abstract concepts created by unhappy philosophers, it can be a shock to realize that eating different foods actually yields different beliefs. Imagine using nutrition to alter your hormones, and you can see how eating differently might powerfully change what you’re telling yourself is or isn’t the case. Syllogisms, sadly, don’t generally include recipes. (That’s somewhat a joke.)

The photo shows a Vitamix blender atop my kitchen counter. In the background are various kitchen items, such as colanders and bags of quinoa.
My kitchen

Step one, start with a blender. Pictured left is my muscular Vitamix. It’s a Professional 750 model. I got this particular model because unlike other Vitamix models, it doesn’t have the bells and whistles crap (like Bluetooth) seemingly affixed to every commodity nowadays to make it a “smart” EMF-generating member of the Internet of Things/Shit. As I recall, the 750 comes with a 20-ounce container, but you can also optionally add the 32-ounce one pictured here. The bigger size works much better since it gives the container a lot more breathing room for ingredients, even if you’re just a single person making a meal by himself. But, you don’t have to go with the spear-famed Vitamix company necessarily. Cheaper blenders may get the job done also.

It's just a photo of a white and green container of Califia almond milk.
I love this stuff

Step two. Get thee some almond milk. I really like the Califia brand. It doesn’t have carrageenan (a kind of binding element that isn’t helpful nutritionally), but isn’t as odd-tasting as the Malk brand (which has just three ingredients: water, almonds, and salt). Make sure to get the unsweetened variety of almond milk, since as the book The Case Against Sugar by Gary Taubes explains, there’s no good reason to add sugar to everything, not just in terms of long-term adverse consequences, but even in terms of your day-to-day life, such as your sleep and your mood.

Step three. Fill up the blender container (most have measurement amounts marked on the sides) with one cup of almond milk. Then throw in approximately eight ice cubes from the freezer, if you have one. If you don’t, go get some ice from Wim Hof.

This is a photo looking down into a blender container from above. In the blender container is almond milk and ice, as per the recipe.
Peering down into icy almond milk

Step four. Now it’s time to add the beet root powder. First, let me say, some people find food powders irritating to their GI systems. Others, including me, get along fine, or seemingly fine, with food powders. I asked my awesome general practitioner for her thoughts. She said that exceptions aside (such as people really affected negatively by powders), powders are definitely good enough for the busy person, though technically using raw whole foods is always better. Her take accorded with my thoughts. As for choice of beet root powder, the more common ones sourced from China are generally a less vivid color and do not taste as intense. I really like the Koyah brand from the U.S., which you can see in the photos is a deeper and more vivid purple. The Koyah taste is much more intense than the China flavors, so it might take a few smoothies to grow on you (don’t give up quickly if at first you don’t like something!). Beet root powder can be a little challenging to find, so try health food stores, grocery co-ops, etc., or order off the Internet. The “tubs” (as the small cylindrical containers of beet root powder are typically called) come with a scoop inside. Occasionally the scoop will get buried in the powder, meaning you have to dig around for it. Four scoops is what my recipe calls for. Usually, the scoops are about the same size, regardless of brand. Below, an image of an open beet root powder tub that’s sourced from China, so not Koyah.

The photo shows a succulent plant in a container, and then an open beet root powder tub atop an Ursula K. Le Guin paperback novel
Not Koyah. Note lack of vivid purple relative to next image
Another photo of a succulent plant, a paperback novel by Ursula K. Le Guin, and a Koyah tub of beet root powder open for inspection from above
Now this is Koyah. Much more vivid purple than China-sourced tubs
Like the caption says.
Koyah beet root powder, next to my succulents and above a Le Guin novel
Like the caption says
Blender with almond milk, ice, & Koyah beet root powder
The photo shows the smoothie in progress. The photo shows my hand dumping a bowl of eight raspberries into the blender container.
In you go, raspberries

Step five. Add eight raspberries. Nothing particularly complicated here. I don’t know much about raspberries’ nutritional status. They just go well with the taste and color of the rest of the smoothie. I will say that as a fruit, raspberries add (natural) sugar, so it’s usually best to have the smoothie earlier in the day, far away from time to go to bed. That’s because sugar winds up adults just like it does kids. Adults just so often think they’re too special to be affected by mere food, what with all the important paperwork they’re filling out each day or whatever, checking those endless Microsoft Teams notifications from co-workers and whatnot.

The photo shows a bottle of yacon syrup and, in a white pot, a snake plant
Yacon syrup with my snake plant named Philosophy

Step six. Add 1/2 teaspoon (about 2.5 mL) of yacon syrup. Yacon syrup is a sweetener — you can use it where you might have used honey or maple syrup — that’s low on the glycemic index (a ranking of how various foods affect blood sugar, which impacts mood and affects falling asleep, sleep quality, and energy levels in general). For me, yacon syrup was really hard to find. In fact, I couldn’t find it anywhere in Seattle, and that’s after trying a handful of grocery and health food stores. Nobody had even heard of it. I had to order it online.

The photo shows my hand pouring, from a filled teaspon, yacon syrup into the blender container
Adding yacon syrup to smoothie

Step seven. Add one tablespoon (about 15 mL) of maqui powder to the smoothie. Yes, that’s maqui powder, not maca powder nor maca root powder. Like yacon syrup, nobody I asked had ever heard of maqui powder, and I couldn’t find it in any health or grocery stores in Seattle. Not even the (excellent) World’s Healthiest Foods website discusses maqui. I had to order it online. Maqui powder is from the maqui berry, a purple-black medicinal fruit that grows in Chile and Argentina. It’s sometimes called a wineberry. I don’t know as much about maqui as I should. Apparently, among other benefits, the wineberry is very high in antioxidants.

The photo shows a bag of maqui powder standing next to, in a white pot, my snake plant named Philosophy
Maqui powder hanging out with Philosophy

If you have only one tablespoon measurer like I have, then after using it to portion out your maqui powder, be sure to wash it before employing it to scoop out a tablespoon of almond butter in the next step.

The photo shows the smoothie in progress. At the open top of the container, a tablespoon packed with maqui powder is poised to dump it in.
Pouring maqui powder into smoothie

Step eight. The next item to add is a tablespoon of almond butter. Most USians are very familiar with peanut butter. Sometimes peanut butter is sold in plastic jars with various crap ingredients added. It’s much healthier to purchase nut butters raw from the bulk section of a good grocery store. You pull the lever of the machine that grinds up the nuts, turning them into the butter. And you catch the descending butter in a plastic tub (provided by the store) and take that tub home, sometimes taping it shut (or the cashiers will tape it) to prevent the tub from spilling during the trip. All else being equal, almond butter is a pretty healthy snack, in the raw form, not the plastic jars. You can store the raw nut butter in your refrigerator for quite some time. I really like almond butter, shown in the photo below.

The photo shows, on a countertop, a tub of almond butter. In the background are the blender, red potatoes, and garnet yams.
Measuring out a tablespoon of almond butter

Dump the tablespoon of almond butter (perhaps using your finger to unglamorously extract it from the tablespoon) into the blender. We’re almost finished!

The photo shows a close-up of almond butter exiting a tablespoon and entering a blender container.
Smoothie-in-progress, meet almond butter
The photo shows a scoop of pea protein powder being poured into the blender container.
Pouring in pea protein powder to GET STRONG RAWR!

Step nine. The last item to add to the blender is vegan protein powder — whichever kind is your favorite. I like pea protein. (As the T-shirt says, Keep calm: plants have protein.) The Orgain brand suits me fine. Make sure to get whatever the vanilla or “plain” flavor is; it’s easy to overlook the tiny flavor marking and accidentally grab the chocolate variety off the shelf. Most big ol’ tubs of protein powder have a scoop included, and as with the (smaller) beet root powder tubs, sometimes the scoop sinks to the bottom and you have to dig it out. Scoops for different brands of protein powder are roughly the same size, usually. I find a little less than one full scoop works well for this smoothie. Measure the protein powder out and dump it in, perhaps while thinking funny thoughts about Arnold Schwarzenegger or Popeye.

The photo shows a close-up of the Vitamix Professional 750 area of dials and switches.
Set phaser to snowflake

Step ten. Be sure to fasten the lid solidly into the container’s top, then blend. For the Vitamix Professional 750, power it up (the switch is to the side of the machine) and next, set the dial to the snowflake-lookin’ icon. That’s the best pre-programmed setting for making an icy smoothie. After finishing, don’t forget to power off the Vitamix.

The photo shows the blender with the lid atop the container. It is blending the completed smoothie, which is a very purple-dark color.
Smoothie gettin’ turnt

Mission complete. That’s basically everything. When pouring the smoothie out of the container into your glass, be sure not to make a mess, because this stuff (like turmeric) can create some difficult-to-remove stains. It’s best to ASAP throw the blender, lid, tablespoon, 1/2 teaspoon, and anything else into the dishwasher (if you have one), drink the smoothie up, and then add the smoothie glass to the dishwasher and start that thing so you can easily make another smoothie the following day. Like I said, I’ve been drinking these for 2.5 months now, and I’m still really enjoying them and looking forward to my beet root smoothie each morning (and even while lying in bed the night before). Soon I’ll get my testosterone levels checked, because I’m curious if regular beet root consumption has upped my testosterone. Of course, I won’t much be able to disentangle the effect of beet root consumption from the effect of my increased regular exercise (which now also includes core strengthening and other physical therapy), but the testosterone levels will be extremely interesting to look at nonetheless.

Don’t wait too long after pouring the smoothie out of the blender to drink it. If you wait a long time, the smoothie will sort of clot and taste not as good. And again, the taste is pretty strong (especially if you use the Koyah brand I recommend), so keep trying it daily for about a week until the taste grows on you. I hope someone out there enjoys this smoothie!

The image shows a completed beet root smoothie in a metal cup atop a wooden dresser.
The prize at the end

Creative Commons License

This blog post, How and why to make a beet root smoothie, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on a work at this URL: https://douglaslucas.com/blog/2021/04/10/how-why-beet-root-smoothie. You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Please email me: dal@riseup.net.

Antipsychiatry playlist

Note: In 2021 I’ll publish one blog post per week. Here’s entry 13 of 52.

Here’s a playlist of thirteen songs I like with antipsychiatry themes. If you aren’t familiar with the topic, this post of mine from two weeks ago is as good a place to start as any.

I ordered the playlist not in any ranking, but in a sequence I find enjoyable for listening, akin to a mixtape from the days of old. I added very broad genre tags to each title; such categorizations are infinitely debatable, which can get boring. I simply put the tags there to aid hurried people who might prefer not to invest a lot of time trying out a type of music they hate.

After each youtube embed, you’ll find the song’s lyrics and then a paragraph from me commenting on the music. If you can suggest any additional entries for the playlist, please do so in the comments. Enjoy!

1. Metallica’s “Welcome Home (Sanitarium)” live in Seattle 1989, originally from their 1986 album Master of Puppets. Genre: Heavy Metal

Welcome to where time stands still
No one leaves and no one will
Moon is full, never seems to change
Labeled mentally deranged
Dream the same thing every night
I see our freedom in my sight
No locked doors, no windows barred
No things to make my brain seem scarred

Sleep my friend and you will see
That dream is my reality
They keep me locked up in this cage
Can't they see it's why my brain says "rage"

Sanitarium, leave me be
Sanitarium, just leave me alone

Build my fear of what's out there
Cannot breathe the open air
Whisper things into my brain
Assuring me that I'm insane
They think our heads are in their hands
But violent use brings violent plans
Keep him tied, it makes him well
He's getting better, can't you tell?

No more can they keep us in
Listen, damn it, we will win
They see it right, they see it well
But they think this saves us from our hell

Sanitarium, leave me be
Sanitarium, just leave me alone
Sanitarium, just leave me alone
 
Fear of living on
Natives getting restless now
Mutiny in the air
Got some death to do
Mirror stares back hard
Kill, it's such a friendly word
Seems the only way
For reaching out again

I must have listened to “Sanitarium” a million times in middle and high school. (I’ve never heard a metalhead call this song “Welcome Home”; everyone just calls it “Sanitarium,” an old term for psychiatric hospital.) The live footage above is from Metallica’s peak period, no doubt accelerated by, not psych drugs, but the recreational kind. It’s nice to see Lars Ulrich putting in effort on the drums, unlike in recent decades. The lyrics portray well how psychiatrists typically just make things worse, leading their locked up patients to resent them and fire back, a doomed dance so long as genuine help remains drowned out by corporate volume. But it’s a little silly to imagine hospitalized patients staging a rebellion; realistically, people confined in in-patient settings are far too drugged and beaten down to resist much, and meanwhile, getting with the program, or pretending to, is how patients get discharged. I once saw a tall, muscular black patient repeatedly insist, for days, to the staff that he didn’t like how he was being treated. He talked with other patients, suggesting that they too speak up. The other patients kept their distance; plenty of patients in general nowadays say their hospitalizations are helpful, comparing them to worse family/friend situations instead of to what’s possible if people just tried. Anyway, the staff kept giving the outspoken black man Thorazine pills, and as far as I ever saw, he was made sluggish, tamping down on his efforts. Back to the song, I like Kirk Hammett’s melodic guitar solos early on. The fast section ending this tune, like the equivalent fast section ending many metal songs, sounds good, though a bit generic to me. A frenzied solo plays and cymbals bang, as more or less as expected. Thankfully the underlying chord progression is dramatic and enjoyable.

2. Suicidal Tendencies’ “Institutionalized” the single from their 1983 self-titled debut album Suicidal Tendencies. Genre: Metal/Punk crossover

Sometimes I try to do things and it just doesn't work out the way I want it to.
And I get real frustrated and, like, I try hard to do it and I, like, take my time and it doesn't work out the way I want it to.
It's like I concentrate on it real hard but it just doesn't work out.
And everything I do and everything I try, it never turns out.
It's like, I need time to figure these things out.
But there's always someone there going: "Hey Mike, you know, we've been noticing you've been having a lot of problems lately, you know? Maybe you should get away and, like, maybe you should talk about it, you'll feel a lot better."
And I go: "No, it's okay, you know. I'll figure it out, just leave me alone, I'll figure it out, you know. I'm just working on myself."
And they go: "Well you know, if you want to talk about it, I'll be here, you know. And you'll probably feel a lot better if you talk about it. So why don't you talk about it?"
I go: "No, I don't want to, I'm okay, I'll figure it out myself."
But they just keep bugging me, and they just keep bugging me, and it builds up inside.

So you're gonna be institutionalized
You'll come out brainwashed with bloodshot eyes
You won't have any say
They'll brainwash you until you see their way.
I'm not crazy — Institution
You're the one that's crazy — Institution
You're driving me crazy — Institution
They stuck me in an institution,
Said it was the only solution,
to give me the needed professional help,
to protect me from the enemy: myself.

I was in my room and I was just, like, staring at the wall thinking about everything,
But then again, I was thinking about nothing.
And then my mom came in and I didn't even know she was there.
She called my name and I didn't hear her and then she started screaming: "MIKE! MIKE!"
And I go: "What, what's the matter?"
She goes: "What's the matter with you?"
I go: "There's nothing wrong, Mom."
She goes: "Don't tell me that, you're on drugs!"
I go: "No Mom, I'm not on drugs, I'm okay, I'm just thinking you know, why don't you get me a Pepsi?"
She goes: "No, you're on drugs!"
I go: "Mom I'm okay, I'm just thinking."
And she goes: "No, you're not thinking, you're on drugs! Normal people don't be acting that way!"
I go: "Mom, just get me a Pepsi, please. All I want is a Pepsi."
And she wouldn't give it to me.
All I wanted was a Pepsi, just one Pepsi, and she wouldn't give it to me.
Just a Pepsi.

They give you a white shirt with long sleeves
Tied around you're back, you're treated like thieves
Drug you up because they're lazy
It's too much work to help a crazy.
I'm not crazy Institution
You're the one who's crazy  Institution
You're driving me crazy  Institution
They stuck me in an institution,
Said it was the only solution,
to give me the needed professional help,
to protect me from the enemy: myself.

I was sitting in my room and my mom and my dad came in, and they pulled up a chair and they sat down.
They go: 'Mike, we need to talk to you."
And I go: "Okay, what's the matter?"
They go: 'Me and your mom have been noticing lately that you've been having a lot of problems, and you've been going off for no reason and we're afraid you're going to hurt somebody, and we're afraid you're going to hurt yourself! So we decided that it would be in you're best interest if we put you somewhere where you could get the help that you need."
And I go: "Wait, what are you talking about, WE decided!? MY best interests?! How do you know what MY best interest is? How can you say what MY best interest is? What are you trying to say, I'M crazy? When I went to YOUR schools, I went to YOUR churches, I went to YOUR institutional learning facilities?! So how can you say I'm crazy?'

They say they're gonna fix my brain
Alleviate my suffering and my pain
But by the time they fix my head
Mentally I'll be dead.
I'm not crazy  Institution
You're the one who's crazy  Institution
You're driving me crazy  Institution
They stuck me in an institution
Said it was the only solution
to give me the needed professional help,
to protect me from the enemy: myself.

Doesn't matter, I'll probably get hit by a car anyways.

Unfortunately I never really checked out Suicidal Tendencies besides this one particular song, an MTV hit in its day. The lyrics are probably pretty relatable for many teenagers even today. One of the interesting facts about severe mental health problems is that they usually begin — plenty of exceptions, but usually — during adolescence, when people are expected to transition from childhood to “adulthood,” which is what we call complicity with corporations and their ancillaries (such as the education system) and the adoption of non-philosophies like Don’t think too hard, don’t care too much, get a job any job. There are a lot of ways to bail on this “adulthood,” and one of them is to develop the semi-involuntary, semi-voluntary capability to escape into altered states, especially when suffering extreme emotions, a kind of “non-compliance” with the corporate/military world that surrounds everyone. Thus fittingly, the lyrics of “Institutionalized”, and many other songs on this list, portray characters’ teenage years. I don’t know much about singer Mike Muir, who formed the band as a teen himself, but his vocalizations of the run-on sentence lyrics sound like he lived something like the lyrics describe, see for instance his use of psych industry jargon with the phrase “institutional learning facility.” Musically, I like the dramatic tension created by the chromatic chord progression in the chorus, chords going up and down over and over by just a half step. There’s also a neat bit on the electric guitar that’s easy to miss between about 1:34 and about 1:40, palm-muted arpeggios, I think in the middle of the guitar neck, that sound really dissonant and abnormal/deviant (insane) for a song’s verse section. I also like how in the music video, Muir’s bandmates in their eye-catching white car function as his rescuers; Muir’s existential answers rest with them, and at the video’s close, in the front passenger seat, he rides off with his comrades into the night.

3. Dead Kennedys’ “Insight” from their 1987 album Give Me Convenience Or Give Me Death. Genre: Punk

Who's that kid in the back of the room?
Who's that kid in the back of the room?
He's setting all his papers on fire
He's setting all his papers on fire
Where did he get that crazy smile?
Where did he get that crazy smile?
We all think he's really weird
We all think he's really weird

We never talk to him
He never looks quite right
He laughs at us, we just beat him up
What he sees escapes our sight
Sight!

We never see him with the girls
We never see him with the girls
He's talking to himself again
He's talking to himself again
Why doesn't he want tons of friends?
Why doesn't he want tons of friends?
Says he's bored when we hang around
Says he's bored when we hang around

We never talk to him
He never looks quite right
He laughs at us, we just beat him up
What he sees escapes our sight
Sight!

We're all planning our careers
We're all planning our careers
We're all planning our careers
He says we're growing old

I really like this song. It’s short, like so many Dead Kennedys and punk songs in general are. Having grown up on metal, I’m always like, “Where’s the guitar solo?” Anyway, check out the lyrics: they’re told from the perspective of the conformist teens at school, who can’t fathom someone who gets “bored” with them and doesn’t need “tons of friends.” The chorus has some good musical humor that matches the lyrics, not just singer Jello Biafra’s goofy modulation of the word “sight” (right after “escapes our”), but that bass line too. I’m not sure how to characterize it, except both the bass line and the guitar chords in the background are really Beginner 101 stuff musically, and that serves to highlight the stupid conformity of the song’s narrators. Jello Biafra dancing around like a goofball on stage makes it even more indicting somehow… a little like their improvised(?) live song “Night of the Living Rednecks” from Portland Oregon in 1979 — which also mentions pretending to be a mental patient. Back to “Insight,” a quick dissonant chord progression ends the song, with Biafra’s lyrics hitting a usual point for him, the barrenness of careerism.

4. Daniel Mackler’s “The Psych Med Song” from his 2009 album Songs from the Locked Ward. Genre: Folk

Prozac Buspar Xanax too
Haloperidol for you
Zoloft Zyban Trazodone
Antabuse and Methadone

If neuroleptics make you shake
then Benztropine you must take
They profit from the drugs they sell
From the side effects as well

Thorazine Amphetamine
Luvox Carbamazapine
Clozapine and Stelazine
Protripyline lamotrigine

Valium and Ativan
viagra for the modern man
But now some ladies take it too
Off-label is good for you!

Abilify and Mellaril
Klonopin Anafrinil
Naltrexone oxazepam
Rozerem triazolam

Celexa went generic, oh
So let's brand name it Lexapro
Tweak the formula a touch
Sells for thirty times as much

Venlafaxine Doxepin
Benificat and Ambien
Cymbalta and Adderall
Serzone and Propanolol

Bupropion does not sound fun
So market it as Wellbutrin
If its drug name makes you chafe
Change its name so it sounds safe

Effexor and Vistaril
Lunesta and Tofranil
Librium and Nembutal
Zeldox Phenobarbital

It takes a town to raise a kid
But barring that there’s Ritalin
Pills are good for kids I know
The FDA it told me so

Topomax and Trilafon
Depakote and Geodon
Methylin Modafinil
Dexedrine and Dogmatil

Lobotomy has since evolved
Nowadays there’s Risperdal
Zyprexa shrinks a monkey’s brain
You tell me now who’s insane

Nardil Paxil Elavil
Prolixin and Seroquel
Moban Marplan and Navane
Benadryl and Loxitane

Lithium will soothe your mood
If it doesn’t poison you
If you think they’re danger free
Buy the Brooklyn Bridge from me

Mirtazipine Nortriptyline
Procyclidine fluphenazine
Eldepryl and Loxapine
Flurazepam Desipramine
Symmetrel Reboxetine
Halcion Trimipramine 

La la la—la la la
La la la la la la….

“The Psych Med Song” is quite charming, the lyrics and the video both. The rhythm guitar parts are simple and clean, and over them the song has that little silly cute melody on the thin strings (reminding me somehow of the goofy beep melodies in Kraftwerk’s 1981 song “Pocket Calculator“). “The Psych Med Song” really shows what a musician can accomplish by merely using a flawless, even if simple, chord progression chugging away in the background, a nice memorable melody on the guitar repeating a few times (toward the end with harmony), and then clever lyrics with quality singing. The subject is something Mackler knows intimately from over a decade of experience as a therapist and documentary filmmaker, so that clearly touches his singing, and you can hear it in his voice.

5. Daniel Mackler’s “Bullshit” from his 2009 album Songs from the Locked Ward. Genre: Folk

They tell me my problem’s genetic,
I'm born with a flaw in my brain
They tell me I need medication,
and force me to bury my pain

Bullshit, bullshit, I’ve learned to smell bullshit from miles and miles
Bullshit, bullshit, I’ve learned to smell bullshit from miles

Their pills make me shaky and sweaty,
I fear that they’re breaking my will
They told me that this is quite normal,
and added another new pill

Bullshit, bullshit, I’ve learned to smell bullshit from miles and miles
Bullshit, bullshit, I’ve learned to smell bullshit from miles

They put me inside a straitjacket,
they locked me inside of a cage
They inject me with Haldol to calm me,
yet wonder why I'm full of rage.

Bullshit, bullshit, I’ve learned to smell bullshit from miles and miles
Bullshit, bullshit, I’ve learned to smell bullshit from miles

They give me a shrink I can talk to,
but she is just spiritually dead.
She only repeats the same question:
“Are you still taking your meds?”

Bullshit, bullshit, I’ve learned to smell bullshit from miles and miles
Bullshit, bullshit, I’ve learned to smell bullshit from miles

They forcefed me E. Fuller Torrey,
But he is sadistic and gross.
I asked them about Peter Breggin,
They replied by increasing my dose.

Bullshit, bullshit, I’ve learned to smell bullshit from miles and miles
Bullshit, bullshit, I’ve learned to smell bullshit from miles

Their studies are so scientific,
and based on assiduous work.
But they don’t share their affiliations
with Lilly and Janssen and Merck.

Bullshit, bullshit, I’ve learned to smell bullshit from miles and miles
Bullshit, bullshit, I’ve learned to smell bullshit from miles

They absolve all of my traumatizers,
the horrors that they did to me.
They tell me to put it behind me,
and say that I need ECT.

Bullshit, bullshit, I’ve learned to smell bullshit from miles and miles
Bullshit, bullshit, I’ve learned to smell bullshit from miles

I said I think I can recover,
And taper off all of these meds.
They tell me that’s just my delusion,
An illness that lives in my head.

Bullshit, bullshit, I’ve learned to smell bullshit from miles and miles
Bullshit, bullshit, I’ve learned to smell bullshit from miles

A very combative song here from Daniel Mackler. His three songs in this playlist are all available on his 2009 album, which I still need to purchase myself. The rhythm guitar on “Bullshit” plays along steadily in the song’s background, like in “The Psych Med Song,” except instead of 4/4 time, “Bullshit” is in 6/4, sounding akin to a music box. I like the descending scalar runs from the lead guitar; it fits the 6/4 time somehow, like we’re placed into this dreamy world, except it’s not a good one; it’s the rose-tinted glasses dreamy world of conventional psychiatry, where if you just keep taking your “meds,” everything will be fine, no need to question or research who came up with the chemical imbalance theory and what the arguments for and against it are. The lyrics do a great, concise job of explaining why just going along with everything is bullshit and what’s really at stake.

6. Daniel Mackler’s “Little Bottles” from his 2009 album Songs from the Locked Ward. Genre: Folk

Little bottles in the cabinet
Little bottles full of chemicals
Little bottles from the doctor
Little bottles for your head.

There's a green pill
And a pink pill
and a blue pill
and a yellow pill
And they're all made out of chemicals
And they make you feel good.

There's Zyprexa and there's Prozac
And Ritalin and lithium
And Xanax and Risperidal
And the MAOIs
They're for depression and bipolar
And anxiety and schizophrenia
And for panic and for smoking and PTSD.

There's a green pill
And a pink pill
and a blue pill
and a yellow pill
And they're all made out of chemicals
And they make you feel good.

But the people who take them
Often get all sorts of funny side effects
Like twitching and weight gain
And some things that are worse
Like loss of feelings
And loss of passion
Loss of focus and no erections
And addictions and heart disease
And sometimes suicide.

There's a green pill
And a pink pill
and a blue pill
and a yellow pill
And they're all made out of chemicals
And they make you feel good.

Yet the shrinks all recommend them
With their thousand-dollar consultations
But you should trust them
Because after all, half the shrinks take them too

Numb the symptoms, ditch the therapy,
Support the pharmaceutical industry
Deny the traumas that caused the misery
And pass them all on to your kids.

There's a green pill
And a pink pill
and a blue pill
and a yellow pill
And they're all made out of chemicals
And they make you feel good.

“Little Bottles” is very sad… It’s amazing how much can be accomplished with that simple rhythm guitar in the background (now mostly in 3/4 time), a singer singing of something he’s very experienced with and passionate about, and that repetition of There’s a green pill / And a pink pill / and a blue pill / and a yellow pill. When all is said and done, when all the fancy corporate science studies and voted-into-existence diagnostic codes and abusive legal jargon are over with, once we’ve finally finished hearing the multisyllabic vocabulary from above, then the traumatized person is left alone in the bathroom with a bottle of green pills, pink pills, blue pills to swallow… a ritual that says, You can’t take care of your mind without these, plus all the adverse side effects and no understanding of why extreme, altered emotional experiences are happening to the patients and increasingly more and more of humanity. Continuing to “Deny the traumas that caused the misery” will have really bad long-term consequences for everyone. Thankfully via Twitter and other sources, everyone can see people really risking themselves to improve the world, from climate activist Greta Thunberg to the numerous examples amplified by @YourAnonCentral (see also @yaccreate for solely good news). We can learn things to try out ourselves; we can empower ourselves.

7. Daniel Johnston’s “The Story of an Artist” from his 1982 album Don’t Be Scared. Genre: Lo-fi, outsider

(I don't know.
It's like when you go to read your own poetry
And you get all choked up.)

Listen up and I'll tell a story
About an artist growing old
Some would try for fame and glory
Others aren't so bold.

Everyone and friends and family
Saying, "Hey, get a job!
Why do you only do that only?
Why are you so odd?"

"We don't really like what you do
We don't think anyone ever will.
It's a problem that you have,
And this problem's made you ill."

Listen up and I'll tell a story
About an artist growing old.
Some would try for fame and glory
Others aren't so bold.

The artist walks alone
Someone says behind his back,
"He's got his gall to call himself that!
He doesn't even know where he's at."

The artist walks among the flowers
Appreciating the sun.
He does this all his waking hours
But is it really so wrong?

They sit in front of their TVs.
Saying, "Hey, this is fun!"
And they laugh at the artist,
Saying, "He doesn't know how to have fun."

The best things in life are truly free.
Singing birds and laughing bees.
You got me wrong, says he.
The sun don't shine in your TV.

Listen up and I'll tell a story
About an artist growing old.
Some would try for fame and glory
Others aren't so bold.

Everyone and friends and family.
Saying, "Hey, get a job!
Why do you only do that only?
Why are you so odd?"

"We don't really like what you do
We don't think anyone ever will
It's a problem that you have
And this problem's made you ill."

Listen up and I'll tell a story
About an artist growing old
Some would try for fame and glory
Others just like to watch the world.

“The Story of an Artist” is the only song I know by Daniel Johnston. He died in 2019; he was diagnosed with manic-depression and spent time in psychiatric hospitals. There’s a documentary about him that I haven’t seen. The lyrics are great. They make me want to spend more time outdoors instead of at my day job… The music, well, it reminds everyone that technical ability — so often prioritized to the exclusion of everything else by music teachers, music schools, etc. — is really not that important compared with creating/performing from the heart.

8. The Avalanches’ “Frontier Psychiatrist” from their 2000 debut album Since I Left You. Genre: Electronica

(Mr Kirk:) Is Dexter ill, is Dexter ill, is Dexter ill, is Dexter ill today?
(Ms Fishborne:) Mr Kirk, Dexter's in school.
(Mr Kirk:) I'm afraid he's not, Ms Fishborne. Dexter's truancy problem is way out of hand.
The Baltimore County school board have decided to expel Dexter from the entire public school system.
(Ms Fishborne:) Oh Mr Kirk, I'm as upset as you to learn of Dexter's truancy.
But surely, expulsion is not the answer!
(Mr Kirk:) I'm afraid expulsion is the only answer.
It's the opinion of the entire staff that Dexter is criminally insane!

That boy needs therapy, psychosomatic
That boy needs therapy, purely psychosomatic
That boy needs therapy
Lie down on the couch! What does that mean?
You're a nut! You're crazy in the coconut!
What does that mean? That boy needs therapy
I'm gonna kill you, that boy needs therapy
Play the kazoo, let's have it tune
On the count of three.
That, that, that, that, that boy...boy needs therapy
He was white as a sheet
And he also made false teeth

Avalanche is above, business continues below

Did I ever tell you the story about—
Cowboys! Mi—mi—midgets and the Indians and frontier psychiatrist
I, I felt strangely hypnotized
I was in another world, a world of 20,000 girls
And milk! Rectangles, to an optometrist, a man with a golden eyeball
And tighten your buttocks, pour juice on your chin.
I promise my girlfriend I'd—the violin, violin, violin

Frontier Psychiatrist.
Frontier, frontier, frontier, frontier
Frontier, frontier, frontier, frontier

That boy needs therapy, psychosomatic
That boy needs therapy, purely psychosomatic
That boy needs therapy
Lie down on the couch, what does that mean?
You're a nut! You're crazy in the coconut!
What does that mean? That boy needs therapy
I'm gonna kill you, that boy needs therapy
Ranagazoo, let's have a tune
Now when I count three
That, that, that, that, that boy...boy needs therapy
He was white as a sheet
And he also made false teeth

Frontier Psychiatrist

Can you think of anything else that talks, other than a person?
Uh um, uh um, a bird? Yeah!
Sometimes a parrot talks
Ha ha ha ha ha !!!!
Yes, some birds are funny when they talk...
Can you think of anything else?
Um, a record, record, record?

“Frontier Psychiatrist” is an electronica collage of surreal samples and lyrics set to a hypnotizing drum beat and a repetitive chromatic progression (up and down a single half step) with various melodies coming and going on top of it. Kind of like how in psychiatric hospitals, patients are recommended to create collages with glue sticks, infantilizing, as if they’re elementary school students. The song, especially with the extremely surreal music video (be sure to watch it!), captures the weird insanity of Freudian philosophy. The video shows old white psychiatrists in suits jabbing their pointing fingers and saying over and over “That boy needs therapy!” while bizarre mental health memes float by: patients lying on a couch, odd references to sex, the repetition of “What does that mean?” (something you must pay a psychoanalyst to find out), depictions of legal power (expelling Dexter from the school system), and more. The song sounds like the internal world of someone dreaming or being psychoanalyzed. Regarding the infectious music (see what I did there), it’s amazing what artists can create when they follow their own curiosity instead of others’ expectations. This song isn’t something generic you’d expect from commercial radio or similar safe sources, but surprisingly, the song did well commercially, including on radio.

9. Wall of Voodoo’s “Mexican Radio” single from their 1982 album Call of the West. Genre: New wave

I feel a hot wind on my shoulder
And the touch of a world that is older.
I turn the switch and check the number
I leave it on when in bed I slumber.

I hear the rhythms of the music
I buy the product but never use it.
I hear the talking of the DJ
Can't understand, just what does he say?

I'm on a Mexican radio
I'm on a Mexican radio
I dial it in and tune the station
They talk about the U.S. inflation.
I understand just a little
No comprende--it's a riddle.

I'm on a Mexican radio
I'm on a Mexican radio

I wish I was in Tijuana
Eating barbequed iguana.
I'd take requests on the telephone
I'm on a wavelength far from home.

I feel a hot wind on my shoulder
I dial it in from south of the border
I hear the talking of the DJ
Can't understand, just what does he say?

Radio radio…

It might be a little off (deviant, abnormal) to consider Wall of Voodoo’s “Mexican Radio” an antipsychiatry song, but to me it counts as one somehow. The singer’s radio tuner-like vocal modulations, the persistence of the hyped-up electronica beat (resembling radio equipment or medical machinery), and the mind-bending bleeps at the start and following the choruses, sound like a depleted mental state feels, everything stressed, tense, and crazed… The lyrics express the info-junkie’s addiction to unusual sources of information, whether the border blasters (unregulated radio stations) that inspired this song, or the less known corners of the Internet today; and, some degree of that info-addiction appears common in people with severe mental health problems, in my experience. Perhaps too much of our technology just makes our mental lives worse. That being said, “Mexican Radio” is a very fun song, and without strong conduits to important knowledge (including contemporary samizdat), people just stay stuck in the default corporate/military echo chamber. The character in the lyrics is “on a wavelength far from home.” That’s similar in feel to the pursuit of unusual interests often wrongly categorized as characteristic of mental problems instead of as healthy curiosity. I guess the question is, will the character’s hobby/passion hurt or help the person? The character remains dedicated to radio regardless.

10. Nujabes’ “The Sign” from his 2005 album Modal Soul. Genre: Nu Jazz

Do we wanna watch it fall apart?
Every time I walk, I watch
I look, I notice, I observe, I read the signs
And the signs are pointing in the wrong direction
The signs are not naming the streets
Or leading me to the highway
The signs are naming names.
Tombstones to mark the death of children not even born
And I don't mean abortion, I mean what is to come
The signs are telling me to turn back around
The signs are telling me to research my past
The signs are telling me to learn from my mistakes
The signs are asking me questions.
Do you wanna watch it all fall apart?
Do you have any control?
Is there anything that you can do?
Time is not a nice person
I know because the sign said it
Time can be generous but ultimately time is indifferent
Time does not give two damns or a fuck
So what will you do?
What will we do?

So I'm in the middle of the street talkin' to the signs
And people are lookin' at me pointing and laughing
Like, "This mothafucker's crazy!"
But do they not see the signs?
Do you not see the signs?

If there is one thing in this world
That you can depend on
That you can bet your last dollar on
It's the ignorance of the American people
But still I have faith
And still I read the signs
And they are indeed there
Some of us are lost and will not find our way
No matter what the signs say
Some of us do not see the signs because we are too busy shopping
Some of us do not see the signs because we can't help but stop and look at the accidents and stare
We are in a daze, we are amazed by the world's displays
Some of us do not see the signs because we are giving spare change to the homeless
We are getting gas, we are volunteering for duty, and we are watching television
We are driving around in circles on spinners and we are working eight to six
We are on our way to the club
We are high, we are drunk, and we are sober
And we do not see the signs
We are listening to a moron babble
We are listening to tongues that lie
We give them an ear, we give them a hand, we give them both eyes
So we cannot see the signs.

Slow, there are children playing in the streets
And they cannot read the signs
They are only children.
Stop. Stop!
I fear there is no U-turn
And that this road dead-ends
Because we cannot read the signs
Do you not see the signs?
We must read the signs
And we must turn around
We must turn around
We gotta turn this shit around
And we gotta read the signs

We must read the signs...
We must read the signs...
We must read the signs...
We gotta read the signs...
We gotta turn this shit around...
We gotta turn this shit around...
We gotta read the signs...

The late Nujabes’ song “The Sign” has some really chill music. It’s great to hear an upright bass after all the fretted electric basses in the previous songs on this playlist. The piano is very pretty, and the rain stick (I think that’s what’s used) provides a soothing rhythm throughout. In front of this calming instrumental backdrop, Nujabes collaborator Pase Rock gives a strong, slightly abrasive spoken word performance. The lyrics express frustration with conformity, ignorance, and just going along with things, while at the same time valuing persistence (“And still I read the signs”) and some degree of optimism, that things might could be turned around. The subject of the lyrics is evocative of the delusions of reference experience in altered states, in which everyday perceptions seem to present exaggerated personal meanings, or grandiose personal salience, like supranormal stimuli does in various addictions (e.g., amphetamine seems to reveal that you’re special…but actually you’re just high).

11. A Tribe Called Red’s “We Are the Halluci Nation” from their 2016 album We Are the Halluci Nation. Genre: Electronica

We are the tribe that they cannot see
We live on an industrial reservation
We are the Halluci Nation
We have been called the Indians
We have been called Native American
We have been called hostile
We have been called Pagan
We have been called militant
We have been called many names
We are the Halluci Nation
We are the human beings
The callers of names cannot see us, but we can see them
We are the Halluci Nation
Our DNA is of earth and sky
Our DNA is of past and future
We are the Halluci Nation
We are the evolution, the continuation
Halluci Nation
The Halluci Nation
We are the Halluci Nation
We are the Halluci Nation

The private school, Western philosophy, pro-psychiatry world I grew up in would call it a stretch to suggest that it could have a serious harmful effect on a person’s mental health to walk around where genocide happened while not caring or taking action about it. From all I’ve learned in the last half decade, it’s really obvious such things do have effects on us. Just like savants can memorize mass amounts (or some people can’t forget anything), it’s completely sensible to suggest that regularly driving past First Nation centers or reservations would stir up the subject in people’s minds, even when they try to ignore it. Not in the sense that psychiatrists might accept, as if a little imaginary particle (say) floats from the reservation and penetrating an individual’s barriers and lodging itself into their psyche, causing abnormality. But rather, that we’re all trying to live in this weakened, self-destructive web, surrounded by pollution and other corporate-caused problems, while psychiatrists lecture us about and drug us into showing up for corporate work (or for corporations’ ancillaries) while maintaining a “good work ethic” and being “realistic” and all that, while our human needs are very, very different than our day jobs. If we don’t meet our needs, and instead file bureaucratic paperwork all day in some office job like members of the Imperial Civil Service, we might space out enough to forget our pains, but they’re still there along with the unmet needs, and rear their heads eventually. I like how early on in the song, the lyrics list various insults First Nations peoples have received, and then the song says: “The callers of names cannot see us, but we can see them.” Since their pseudo-scientific justifications are garbage, psychiatrists (after bullying or intimidating patients into not researching for themselves), basically are just name-calling others. You’re an autistic, you’re a bipolar, you’re a schizophrenic, you’re a this, you’re a that. And patients sometimes get so into becoming “consumers” of products produced for their particular label-from-above that they (in one case I saw) tattoo their DSM code on an ankle — the patient I knew who did that, later committed suicide, sadly. People forget the “earth and sky,” the “past and future.” Sure, people might pay some quick lip service to Nature and interconnected, transgenerational history, but when you look at where most of their time/effort goes, psychiatry focuses on maintaining the status quo and telling you it’s “unrealistic” to resist/replace the system in your own life. Ask your psychiatrist/therapist if you should quit your job, sell your possessions, and go defend natural resources with other water protectors as people I’ve known personally have done at great risk to themselves, and see what your mental health professionals advise you to do. So the real hallucination is replacing living in harmony with the environment, with driving in bumper-to-bumper traffic to weekly psychiatrist appointments to find out what you’re permitted to believe to stay “realistic.” And people (for a while anyway) “cannot see” this, but those underfoot “can see them.” And with those underfoot is where “the evolution, the continuation” lies, not in gated communities. As for the music, I like the keyboard’s tone, the reverb and vibrato on the notes. The driven drumbeat is also powerful and declarative.

12. David Rovics’ “Oppositional Defiant Disorder” from his 2007 live album The Commons, originally from his 2004 album Songs for Mahmud. Genre: Folk

Alex is a member of my record label
Teenager though he is
He joined Ever Reviled Records
And the indie music biz
His parents didn't like such turns of events
So they called up a couple of thugs
Send him back to Utah, lock him up
And pump him full of drugs
They say he's got problems with authority
Yes this is what they claim
And their psychiatric analysis
Has even got a name

Oppositional Defiant Disorder
I think I got it, too
Oppositional Defiant Disorder
He's sick and so are you

If you think George Bush is a moron
And Tony Blair's a liar
If you fantasize about setting
Your local Wal-Mart on fire
If you don't like Tom Brokaw
And you think he's full of it
If you feel a Rush Limbaugh punching bag
Might be kinda fun to hit
If bombing other countries
Makes you feel appalled
You have got a problem
And this is what it's called

Oppositional Defiant Disorder
I think I got it, too
Oppositional Defiant Disorder
He's sick and so are you

If you think school is boring
And your teacher is a fool
If you don't like your Congressman
And you called him a corporate tool
If you were not standing
To sing "Save the Queen"
If you turn down hamburgers
And eat rice and beans
We've got a diagnosis
No matter whether you agree
Just do what the doctor tells you
Thank god for psychiatry

Oppositional Defiant Disorder
I think I got it, too
Oppositional Defiant Disorder
He's sick and so are you

“Oppositional Defiant Disorder” is only the second David Rovics song I’ve known; the first was “I’m a Better Anarchist Than You,” on youtube here live in Seattle 1995. When I used to write music, I’d have multiple parts going at once, threaded together, more than I could play singlehandedly or even with a second bandmate. So I’m very impressed when much is done with little, as in “Oppositional Defiant Disorder,” just acoustic guitar and vocals. The rhythm guitar is pretty straightforward. The lyrics are clever and fun. A little formulaic compositionally, but a nice, enjoyable song on topic.

13. Quiet Riot’s “Metal Health (Bang Your Head)” from their 1983 album Metal Health. Genre: Heavy Metal

Well I'm an axe-grinder, piledriver
Momma says that I never never mind her
Got no brains, I'm insane
The teacher says that I'm one big pain.
I'm like a laser, six-string razor
I got a mouth like an alligator.
I want it louder
More power
I'm gonna rock ya till it strikes the hour.

Bang your head! Metal Health'll drive you mad
Bang your head! Metal Health'll drive you mad

Well I'm remonstrated
Outdated
I really want to be over-rated.
I'm a finder and I'm a keeper
I'm not a loser and I ain't no weeper.
I got the boys to make the noise
Won't ever let up
Hope it annoys you!
Join the pack
Fill the crack
Well now you're here
There's no way back.

Bang your head! Metal Health'll drive you mad
Bang your head! Metal Health'll drive you mad
Metal Health'll cure your crazy
Metal Health'll cure your mad
Metal Health is what we all need
It's what you ought to have

Bang your head
Wake the dead
We're all metal mad 
It's all you have
So bang your head
And raise the dead
Oh yeah!
Metal Health
It's not too bad, bad, bad

Bang your head! Metal health'll drive you mad
Oh get your straitjackets on tonight, oh
The bad boys are gonna set you right!
Rock on, Rock on, Rock on
Bang your head!
Metal health'll drive you mad
Bang your head!

This anthemic song is pretty cheeky. “Get your straitjackets on tonight”? Rudy Sarzo plays his loud bass lines with massive staccato, emphasizing the separateness of each individual note, the way a lot of ’70s and ’80s metal bassists did. “Metal Health” was probably intended to simultaneously get radio play (it’s easy on the ears, nothing complicated structurally or with the notes) — the album was the first in heavy metal to top the Billboard 200, displacing the Police’s Synchronicity record — and piss off worried parents, thus appealing to “non-compliant” teenagers. The album cover art (shown in the youtube thumbnail embedded above) has a guy in a straitjacket next to the words METAL HEALTH. I think that speaks for itself. Hey, gotta rebel somehow.

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This blog post, Antipsychiatry playlist, by Douglas Lucas, is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (human-readable summary of license). The license is based on a work at this URL: https://douglaslucas.com/blog/2021/04/03/antipsychiatry-playlist/. You can view the full license (the legal code aka the legalese) here. For learning more about Creative Commons, I suggest this article and the Creative Commons Frequently Asked Questions. Seeking permissions beyond the scope of this license, or want to correspond with me about this post one on one? Please email me: dal@riseup.net.